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Subject: newbie that's still hungry...help would be much appreciated!

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gsong User is Offline
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11/02/2005 6:58 AM
Hi Everybody, Hope all is well. I fell upon this great site today and I'm hoping to get some words of wisdom from all you experienced zoners! I just started the zone about a week and a half ago and I notice that I am always still hungry after my meals during the mornings and afternoon during work, despite all the water I've been drinking. Is your hunger supposed to go away for 4 hours right with your first zone meal or does it take a couple weeks of eating the right zone meals for your body to get used to the reduced number of calories per meal? I'm not sure if the hunger's purely psychological either. I work in an office that always has some kind of catered meeting going on everyday, leaving free muffins, scones, bagels, cakes, fruit, cheese, pizza, etc up for grabs right by the water cooler! [Unavoidable torture!!] I've been doing a pretty good job of maintaining self-control, but I'm hoping these cravings will go away soon. Any thoughts on this?
Cranberrycat User is Offline
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11/02/2005 5:59 PM
Hello, and welcome! It will take more than one meal to combat cravings. It takes 3-4 days of solid zoning to accomplish this. Then, those treats won't bother you too much. As for your meal satisfaction, would need more info. How long have you been eating zoned meals, have you been solidly following the plan, or have you had any slip ups? Did you check the bodyfat calculator to make sure you are getting the appropriate amount of food? Hunger can mean so many things, so you will need to share more detail. You can list examples of your meals, meal timing and when you get hungry. If you did the bodyfat calc, give those stats.

Cranberrycat

We don't own the earth; we borrow it from our children.


Tia2 User is Offline
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11/03/2005 2:42 AM
Hi, gsong, I started zoning a little over a month ago and for the first couple of weeks, though my cravings for junk became much less, I was hungry all the time. I couldn't figure out why. Then, after reading more and more here and there, I realized I wasn't following the measurements correctly - like when you eat a protein with no fat, you need to double your fat blocks. Or you should only have 25% unfavorable blocks in your meal. Or that they recommend only having one block of fruit per meal. Or depending on the person, a particular perfectly zoned meal might not hold that person the 4-5 hours it should. Or sometimes just simply, my math sucked. Anyway, the plain ol' hunger desperation sort of forced me to start choosing more and more favorable food items that had volume (like I'd start dreaming of eating 4 cups of broccoli :wink: ) in hopes it would fill me up better. And of course, it did. I'm really making an effort to eat more veggies (jeez, I'm at the grocery store all the time now - it's totally a new thing for me). My hunger in between meals has gotten lots better now (or rather, I've gotten more in the hang of zoning my meals properly), but I notice when it's time to eat my zoned meals, I am REALLY ready to eat them (I guess that means I still need tweaking). I'm getting more used to figuring out how to eat but in general, it seems that it does take some time. Good luck ot you! Tia P.S. Oh gawwwd, free muffins, scones, bagels, cakes etc etc etc...that IS torture! Yesterday someone brought giant whipped cream & custard cream puffs to a meeting - I was cornered! And would you believe though I HATE whipped cream I caved in and ate the whole dang thing (no knives, achem)...and felt horrible afterwards (more psychologically horrible than physically :roll: actually). If I was going to cave in, I should have caved in with something I actually like!
gsong User is Offline
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11/03/2005 4:12 AM
Hi Jenny and Tia, Thanks so much for your speedy responses! I very much appreciate your kindness, help, and encouragement. :D Jenny-- to followup on your questions... Body Fat Calculator Stats: Female--- Height: 65.5; Weight: 120; Abs: 31.5;Hips:37; Fitness Activity: Light/Moderate Cardio 5x a week; Body Fat %: 25.7; # of Blocks:11 [My goal is to get my body fat down to 22% :-)] I've been eating 11 blocks of food per day and I've been on zone meals for about 1.5 weeks. My meals for the last couple days were as follows: [b:1bf724954f]Sun:[/b:1bf724954f] Brkfst: 3/4 c cottage cheese, 1 cup apple sauce, 3 macadamia nuts Lunch: 2 oz chicken, 1/4 c cottage cheese, 1/2 grapefruit, 2/3 cup mccann's slow cooking oatmeal, 3 macadamia nuts Snk: 1/4 cup cottage cheese, 1/2 pear, 1 macadamia nut Dinner: 1.5 pear, 3 oz chicken, 2 mac nuts, 3 almonds Snk: 1 apple, 7 almonds, 1 oz lowfat swiss cheese [b:1bf724954f]Mon: [/b:1bf724954f] Brkfst--4 egg whites, 3 strips Turkey Bacon, 1 pear, 1/2 apple, water, 2 twizzlers [Couldn't resist!] Lunch--3 oz Chicken, Salad with Chickpeas, veggies, olive oil and vinegar dressing, Large Decaf Coffee Snack--1/2 OmegaZone Lemon Chiffon Bar, 1 apple [:-(] Dinner--3oz Chicken, 3 cups of Broccoli, 1/4 c hummus, 1 c strawberries Snk--1.5 oz ham, 1/2 grapefruit, 1 macadamia nut [b:1bf724954f]Tues: [/b:1bf724954f] Brkfst: 4 eggwhites, 3 strips of turkey bacon, 2 cups strawberries, 1 plum Lunch: zone chili (recipe in 'a wk in the zone'), 2 macadamia nuts Snk: 1/4 c hummus, 1/4 c cottage cheese, 3 almonds Dinner: zone chili recipe Snk: 1/2 omega zone bar [b:1bf724954f]Wed: [/b:1bf724954f] Brkfst--4 egg whites, 3 strips Turkey Bacon, 1.5 cups grapes, green tea with skim milk Lunch-- Salad w/ 3oz Chicken, 4 favorable recommended veggies, 1/4 cup chickpeas, 1/2 pear, 3 black olives Snack--1/2 omega zone peanut butter bar, 1 peanut butter cookie [:( I know they brought a tray of cookies to a meeting. It was hard enough to just limit myself to one. :? ] Dinner-- 3oz chicken, 1 c broccoli, 1 c cauliflower, peppers, 8 walnuts Snack--1/4 c cottage cheese, 1/2 c grapes, 1 macadamia nut *Note: I drink water with almost all my meals and I find that especially after both my Breakfast and Lunch during the weekdays at work I get hungry within 2 hours... leading me to sometimes cheat during my afternoon snack. As for meal timing-- for weekdays: Brkfst=8-9am Lunch=12pm Snk=3-4pm Dinner=7-8pm Snk=10-11pm For weekends... (It's weird. I find myself much less hungry and it's so much easier to stay on track and have so much more self control.) Brkfst: 9am Lunch: 1pm Snk:4pm Dinner: 7pm Snk:10pm Thanks for those helpful zone tips Tia and Jenny! I'm already learning so much already. From the looks of it, I need to pull myself together and not cheat for 3-4 solid days :) and it looks like I have to cut back to 1 block of fruit for my carbs and bulk up on my veggie blocks. Do you think that should do the trick? I'm going to have to set aside time to look through this forum more! :-) Thanks again for your help ladies, and it's such a pleasure to meet you! I feel so motivated already. I tried just about every diet/nutrition plan that's out there and I'm feeling really good about this one being long-term! -g P.S. Tia-- mmm... custard cream puffs!! I'm not a huge fan of whip cream either, but I would have totally gobbled it down too. I have no self control when it comes to sweets, especially when they're in the same room with me!! :lol:
Cranberrycat User is Offline
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11/03/2005 12:24 PM
As I was reading your menu, I was saying to myself, "I think she needs to back off of the fruit". And, it looks like you came to that conclusion yourself. I just skimmed your message and didn't look to see if you were calculating the blocks right. But, I think you should try that advice and see if your meals will hold you better. A couple of spots where I see you had the cookie and the extra 1/2 pear, you can try to supplement that with protein, just so that you don't have a spike of glucose. Not that this gives you free reign to overeat all the time, but I think you may stay in balance a bit better if you do that.

Cranberrycat

We don't own the earth; we borrow it from our children.


Cranberrycat User is Offline
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11/04/2005 11:16 PM
Hi, gsong! I looked at your menu, and I really think you are getting the idea. If you are having problems with hunger, make sure to cut back on the amount of fruit you are eating and use veggies instead. On Sunday's menu, you had 1 apple instead of a 1/2 for the block, so you had extra carb there. You also had 7 almonds, you should only have 3 with the lowfat cheese. On Monday, I don't know if you had enough carb in your salad, that might be a problem. 1/4 cup of chickpeas is a block, and it takes a lot of lettuce leaves to make a block. So, you may have been really short on carbs there, which may cause early hunger. Also, on that day, one of your snacks was 1/2 bar and an apple--which you realized was not balanced. Of course, that was after lunch when you may not have had enough carbs. On Wednesday breakfast, you were balanced until you drank the milk, so that meal gave you 4 blocks instead of 3. And, I didn't see the fat listed. For lunch, again not sure if you had enough veggies to make your block, but I assume you came close since you also had chickpeas and the 1/2 pear. You realized the cookie error ! Dinner, not sure again if you had enough veggies. 1 cup of broccoli and 1 cup of cauliflower does not give you a block of carb, and don't know how many peppers you had. So, this is what I see, but it really looks like you are doing pretty well overall. Let me know how it goes.

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Offline
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11/07/2005 12:09 PM
[color=darkred:2e6bf30b4c]Hi, The suggestions you've gotten are excellent, and should help you lower your insulin into the Zone (reason you're still hungry, is most likely that it hasn't lowered enough because of your carb choices). If after a week or so of less fruit and more favorale veggies you find your'e still hungry, try adding a couple more blocks of fat to every meal. That will help slow the rate to entry of the carbs in your meal into your bloodstream, ultimately resulting in lower insulin. Keep us updated. [/color:2e6bf30b4c]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
paulsang38 User is Offline
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11/07/2005 10:41 PM
Sue, Is it Ok to go over on fat blocks? and does it hurt? I occasionally go over my fat blocks at dinner time. I don't feel any different later in the evening, and my late night snack is always right onthe money. Newbie to this, and am trying to work my way through. Have been zoning now for about 3 weeks, and I can already see the difference. I've lost about 8lbs. and am much more in tune with the way I feel. When I fall out of the zone, I feel it. :shock: Thanks! PAul
Sue K User is Offline
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11/08/2005 3:03 PM
[quote:0d5a03b793="paulsang38"]Sue, Is it Ok to go over on fat blocks? and does it hurt? I occasionally go over my fat blocks at dinner time. I don't feel any different later in the evening, and my late night snack is always right onthe money. Newbie to this, and am trying to work my way through. Have been zoning now for about 3 weeks, and I can already see the difference. I've lost about 8lbs. and am much more in tune with the way I feel. When I fall out of the zone, I feel it. :shock: Thanks! PAul[/quote:0d5a03b793] [color=darkred:0d5a03b793] Hi Paul, I've been following your posts. Congrats on your progress. You're setting an excellent example for others. Here's a link to the FAQs on this site. Pay special attention to #'s 40, 41, 42, and 47. http://www.drsears.com/zonefaqs.page Yes, it's OK to be a bit more generous with fat blocks. It doesn't hurt. But only in small amounts, a few blocks or so for the average person, depending upon your specific needs. If you add too much, your wt loss could come to a statdtill and you could even begin to gain stored fat. Athletes in the Zone use extra fat to supply their energy needs (note this is mentioned in one of the FAQs I directed you to). Because fat will control the rate of entry of the carbs into the bloodstream a little extra can also be used in addition to carb adjustments to enhance one's ability to stay in the Zone. My usual Zone meal balance happens to be 3 P, 2 C, and 5 F.[/color:0d5a03b793]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
gsong User is Offline
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11/09/2005 5:42 AM
Hi Everyone! I'm alive. :-) Sorry for the delayed response! Thanks again for all your great tips and responses. It's so great to know that you've all been in my place before and have been zoning to this day! You don't normally see that kind of consistency with "lifestyle" diets such as Atkins or Jenny Craig's! To give you an update-- I have been cutting back my fruit to one block per meal meal and cut my fruit out completely during lunch time and have filled it with veggies instead. I am definitely noticing a difference with that particular meal of the day and feel full longer and am more satisfied due to the volume. [Because I eat really fast, having more to eat works for me, especially when I'm dining with slower--eating friends.] However... to be honest, I don't think I've reached the "zone" yet, and this is completely attributed to the fact that I have not gone through one day of having 5 perfect zone meals. I can't help but cheat! The past few days, I've been snacking on cookies, brownies, ice cream, pumpkin spice lattes, candy, (I was cursed with a sweet tooth!) or even just extra blocks lying around like nuts, turkey, omega zone bars in the office when I work late. Is there anything you did when you first started to help resist cravings and/or help you keep on track and limit your meals just to the zone requirements? I have such a hard time with self-discipline and self-control when it comes to resisting sweets or extra food that's sitting around me. I'll eat it even if I'm not hungry just to curb boredom! I know that this is definitely not helping me in any way and that I need to stop. Any thoughts would be much appreciated! Some other questions that I wanted to ask are... Are there any safe snacking foods that can be eaten throughout the day? Sometimes I just like to have something to munch on... again to curb boredom at work. :-) Does a snack ALWAYS have to be zoned or would it hurt if I snacked on something like soy nuts or celery? Also, I just bought these great South Beach Diet Peanut Butter cookies from Kraft made from Whole Grain Wheat Flour, Peanut Butter, and Canola Oil. They have 5 g fat (Sat-0.5g, Trans-0g, PolyUnsat-1.5g, Monounsat-2.5g), 9 net Carbs (total-15g, fiber-4g), and 2g protein. 𖏜 cal] Would these cookies be ideal to use with the zone if I tweaked them into a meal? Thanks so much for your help in advance! Hope you all have a great week. Regards, grace
Cranberrycat User is Offline
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11/09/2005 12:40 PM
I am just going to post briefly, I am running to a meeting, so I really didn't read your message slowly. But, you wanted to know if you could use those products that you listed. My opinion on that is that they will not keep you in the Zone. IMO, in order to get in the zone is to play it by the book. Try going a day with ALL favorables and really work on not cheating. Cheating happens when that stuff is sitting around, so just get rid of it. Those cookies will not help because they have flour in them, and flour will not help you to stay in the Zone, especially when you are struggling to get there. Also, I would avoid the canola oil.

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Offline
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11/09/2005 1:32 PM
[color=darkred:9ae0b9add2]Hi, Those cookies would not be a good choice for the Zone because the flour is unfavorable carb, as Jenny mentioned already. Snacking on brownies, candy, and even the additional Zone favorable foods, is keeping your insulin elevated and preventing you from entering the Zone. It will take some willpower at first to stop munching all day long. A thing to "snack" on all day long is water. Some things to do instead of snacking are drink plain water (keep some at hand all day long), do something physical when you feel the urge to snack (if at work at desk job, even just get up and walk around a bit for a minute), and get creative with your Zone snack so you'll actually look forward to enjoy it. Get all that stuff out of the house and you won't be tempted by it at home. It's easy to grab a cookie, but if you have to drive somewhere, say at 10 PM to buy the cookie just to eat one, you might be less tempted. Herbal and flavored teas also help. There are some really delicious teas available such as spiced, fruit flavored, vanilla chai, there's even a chocolate caramel by Celestial Seasonings. Of course there are the old faviorites too, such as chamomile, ginger, peppermint, etc.[/color:9ae0b9add2]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
gsong User is Offline
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11/09/2005 2:56 PM
Thanks so much for your speedy responses! I have a desk job and do not drink nearly enough water as I should so I will try that. That choc caramel tea and vanilla chai sounds great! Can you use artificial sweetners in your herbal teas or add just a little bit of skim milk? Like a tablespoon? Looks like I'm going to have to toss those south beach cookies! I knew they were too good to be true. :-) Do you pack every single one of your meals or do you pack most and try the hand-eye method when you're on the go? Are there some more favorable 'favorable' foods than others besides veggies vs. fruit? For instance, can I eat 1 oz of low-fat cheese (P) or use applesauce (1C) for all my snacks or is it better to use those in moderation due to the high calories/processing? Thanks again for your help! Hope you all have a great day. -grace
Cranberrycat User is Offline
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11/09/2005 4:16 PM
I would recommend using cheese for your protein in moderation. Even low fat cheese has a substantial amount of fat, and it is an animal fat, making this fat source less desirable than mono-unsaturated fats, like olive oil. To get really good control of things, you may benefit from using berries for your fruits to start out, and then you may branch off into using other fruits as you go along. You may become bored using the same foods all the time for your snacks, so be creative! A note on Sue's post: I have found that I enjoy tea throughout the day. I drink Celestial Seasonings Blueberry tea, and it does not have any caffeine in it. I don't add any artificial sweetener to it, and I certainly do not feel as if I need to add any. I have a thermos mug that holds 16 oz, so I fill with hot water and sip all morning. I often find myself going back for more before lunch, so I know I am getting my fluids in during the day. And, it does satisfy my urge (not that I have cravings) to munch on other things. Sue's point is great! It is easy to snack when the food is readily accessible, but you are less likely to eat that cookie when you have to drive to the store to get it at 10:00 pm. In my case , that would be a 20 min drive!

Cranberrycat

We don't own the earth; we borrow it from our children.


Tia2 User is Offline
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11/09/2005 4:16 PM
Hey again, it's Tia! I'm going to leave the actual answering to the Zone pros but I wanted to tell you...Before starting the Zone I was THE HUGE sweet tooth chocolate/cookies/raw brownie mix :P woman of the world. All my friends and family accepted it and knew those items were my main staples. Not a day would go by without sweets to round off every meal. And now...I'm totally into berries and cottage cheese. :shock: Though my cravings have nearly all vanished, my brain still sometimes wants something goopy and sweet after I've had a meal. And what I find really satisfies me is 1/2 teaspoon of organic peanut butter. At the end of my meal, I scoop some peanut butter goop and put it directly in my mouth and let it melt. It's totally satisfying. I've come to view it as my healthy fudge. I cannot believe that's me writing that! That reminds me, I'm really into a Zone snack I found somewhere online. Take 3 oz of hard tofu and mash 1/3 of a frozen banana into it (it's an anfavorable fruit but if your sweet tooth is hollering...), then put in 1/3 teaspoon of peanut butter in and swirl it around. It's totally tasty!
gsong User is Offline
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11/11/2005 5:04 AM
Hope all is well everybody! After reading all your tips, I have been so much more motivated and inspired!! To give you an update, I have been drinking more water and tea and have been noticing such a difference! I have less urges to snack and today I passed up a tray of cookies with no regrets! I cut down my fruit to 1 block/per meal and switched to berries, and see that I have been much more focused and satisfied afterwards. I threw away those south beach cookies and just feel better overall! :-D (By the way.... why do berries work better than other fruit? I got the 'Week in the Zone' and I noticed that a lot of the meals used other fruits (apples, pears) and sometimes prescribed more than 1 block per servings. Did you get all your great advice and tips from a more recent version of Dr. Sears' books?) Tomorrow I'm going to hit up the grocery store and try to find those Celestial Seasoning teas you were talking about, especially the Blueberry and Chai! Tia-- I can totally relate when you said going to the grocery store all the time now is a whole new experience for you! I literally ordered out every night before I started on the zone and now, on top of feeling better, I'm saving money too! :-) On the topic of groceries, what specific food staples do you all usually keep on hand at all times? [Sometimes I find it hard to have every meal be perfect, because I live on my own at the moment and don't want to buy too much because I worry that I won't be able to eat it before it spoils.] Also, I saw some yummy looking zone meals made with spaghetti sauce. Are there any particular types or brands you prefer that's more zone favorable? I'm definitely going to try that peanut butter, frozen banana and tofu snack! I would have never thought of it on my own but it sounds like it would be good! Sorry about crazy amount of questions in this post! I am extremely excited and curious about this now and can't wait to go to the grocery store tomorrow. Thanks everyone for giving me my second wind!
Belinda User is Offline
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11/11/2005 2:15 PM
[quote:957296853c="gsong"]To give you an update, I have been drinking more water and tea and have been noticing such a difference! I have less urges to snack and today I passed up a tray of cookies with no regrets! [/quote:957296853c] Cheer!!! :D Glad to hear that, GSong.
Tia2 User is Offline
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11/11/2005 3:06 PM
Oh no, I bought Crunchy organic peanut butter by mistake!! I've got to go to the store AGAIN. The people who work there must think I cook for a huge family...or maybe that I cook for party events. And I now wish I bought a bigger fridge. Gsong, that is so fantastic that you are so inspired and getting into the Zone. I'm really enjoying it and am really into it, too. Let's see..staples.....cottage cheese and organic peanut butter are now always in my fridge. Broccoli and often eggs. Edensoy soymilk and whey protein. Applesauce for my unfavorable morning smoothie... I actually have some chicken frozen in my freezer. That is like a total joke to me since like you, I always ordered in or ate out. The thought of touching uncooked chicken actually sort of freaked me out! And now it's portioned into 3-block sections frozen in my freezer. What a turnabout. (By the way, I'm a fast eater, too, and I'd really like to correct that. Unfortunately the people I work with all eat like starving monsters...and over the years I've picked up the habit...) Anyway, why are berries better? Good question. I'll take a stab in the dark - more fiber in them? Less juice in them? Hmm. The thing about only having one fruit per meal/snack I think I must have read somewhere in one of the forums, or it may have been on the web site with "mastering the zone" on it. Sorry, I can't tell you about spaghetti sauces. I use something called Glen Muir Organic sauce, but I haven't tried anything else... Again, congratulations! Tia
Cranberrycat User is Offline
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11/11/2005 3:08 PM
Gsong: I am glad that you are doing well! I found the "berry" solution by following advice from this forum. I don't know if it is specifically in any book. However, if you read in books about the GI/GL issue, you will notice that veggies are very low in GL. Fruits are higher in GL, but berries are generally the lowest in GL of all the fruits. So, to include fruits that are going to work for people who are more sensitive to carbs, berries are the best choice. Just a quick note on the peanut butter/banana/tofu snack: it is going to put you into an unfavorable category for your carbs. So, if you are doing well with berries, you may want to stick with berries. Personally, bananas toss me right out of the Zone! You will find the Celestial Seasonings teas right in the same area of the store as the other teas. I really like them! As for spaghetti sauce, I haven't really done much with tomato products lately, but I usually use a tomato puree for my base and build up from that. If you season it well with garlic, basil, oregano, etc., and add some ground turkey or lean ground beef, mushrooms, it will taste very good. If you are looking for a jarred sauce, I have used Paul Newman's brand. 1/2 cup is equal to a carb block. I think that Barilla works pretty well, too. But, watch the label for additives: they do add some sugar to those sauces.

Cranberrycat

We don't own the earth; we borrow it from our children.


Cranberrycat User is Offline
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11/11/2005 3:22 PM
I forgot to mention some of my staples: Produce: bag of onions, green pepper, mushrooms, spaghetti squash, bagged lettuce for salads, grapes, berries (if in season), whatever else is on sale that peaks my curiosity Dairy: cottage cheese, string cheese, fat free shredded cheeses (for my omelets), milk, yogurt, sometimes lowfat ricotta cheese. Meat: I go for what is on sale, but I usually purchase ground turkey, extra lean ground beef. I used to buy chicken breast a lot, but I have gotten away from chicken lately. Frozen: spinach, asparagus, green beans, broccoli, berries; really, anything that is not in season is usually cheaper frozen than it is fresh. Do you notice a pattern? All of these departments are usually the perimeter of the store, not down the aisles. I usually go down the aisle for spices, olive oil, sometimes some canned goods, steel cut oatmeal.

Cranberrycat

We don't own the earth; we borrow it from our children.


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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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