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EveMoe  Posts:0
 Newbie
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| 10/01/2005 4:33 PM |
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| I've been reading the Anti-Inflammation Zone this last week and am learning that since I am a quite fat (weight=225lbs.) and have been for a lot of years, that I will probably not lose weight unless I very carefully control my insulin levels. According to the Zone calculator, I need 13 blocks a day.
I really eat a very healthy diet, overall, and I have learned in the past that I need to eat slow carbs in order to keep food cravings under control. But even though I eat healthily, I do not lose weight. I have recorded my eating during the past week and found that I was probably eating about 22-26 blocks per day, and I've now pared that down to 13 as of yesterday. I've achieved that by eliminating mostly whole grains and some other foods in the "unfavorable" category. Also changing some of the proteins I was eating to lower fat choices. I was already using olive oil and nuts for most of my fats.
I am not really clear yet about the AA business. Because I will be burning fat, I will be producing AA and that will keep me out of the zone? And if I'm not in the Zone I won't be burning fat? Obviously, I'm missing something. Can someone help me clarify a little on this arachidonic acid business? I would appreciate it.
Eve |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/03/2005 1:43 PM |
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| I can't help with the AA, I am not anywhere close to being an expert on that, and I haven't read the book yet.
I think you are taking the right steps with your food choices, concentrate on favorable carbs, LOTS OF VEGGIES, and reduce the unfavorable carb in your diet. I found from my own experience that I cannot tolerate ANY unfavorable carb if I am to lose weight. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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EveMoe  Posts:0
 Newbie
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| 10/04/2005 12:58 PM |
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| Thank you for your reply Jenny. I like veggies, so I think I can do this. But I'm still sorting between favorable and unfavorable vegetables.
Yesterday I made a venison stew with carrots, cabbage, tomatoes, onions and rutabagas in it and I think now that the rutabagas were unfavorable and I'm not sure about the onions, I'll have to go back and check on that. I made enough for 4 meals so I will be eating it anyway
I am also drinking v8 juice and I can't find it listed. I drink the small cans which are 7 grams of carbohydrate and 1 gram of protein, 0 grams of fat. I have been using them for 1 block of C.
With 13 blocks, I read a suggestion here for somebody that you have three 3block meals and two 2block snacks. But i am having:
Breakfast 6:00 am 4 blocks
Snack 11:00 am 1 block
Lunch 12:00 3 blocks
Snack 4:00 1 block
Dinner 6:00 3 blocks
Snack 8:30 or 9:00 1 block.
I am doing this because I am hungriest in the mornings and it is a long time between breakfast and lunch for me because I get up early. Do you see any problems with this? So far I have not been hungry.
Eve |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/04/2005 1:09 PM |
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| To answer your last question first: you can arrange your blocks any way that you like. As long as you don't go over 5 hours without a zone meal or snack.
Your stew sounds delicious. Onions are favorable. Carrots are favorable, but they become less favorable as they cook. I don't see rutabagas on my list, either. But, I would treat them like a potato or parsnip--unfavorable. Do you use a lot of these ingredients in your stew? Next time you make the stew, you could use those ingredients, but try to portion them so that they don't make up more than 25% of your carb blocks.
Tomato juice is also unfavorable. Any juice is unfavorable, it is better to eat the fruit (or vegetable) whole. In liquid form, the produce is liquified, which makes it easier for the stomach to extract the sugar from the juice.
I know that part of your question was regarding AA, so hopefully someone else can jump in here and help out with that. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8672
 Zone Expert

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| 10/04/2005 2:14 PM |
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| [color=darkred:581035843d]Hi,
I believe that rutabagas are a type of turnip (please correct me if I'm mistaken), and that would make them a favorable carb in my opinion.
In regard to your AA question, when you begin to burn your stored body fat, you will initially be releasing and burning a fair amount of stored AA (not "producing" AA). That initial AA release can cause undesireable symptoms in some individuals (headache, tiredness, overall yucky feeling). If you experience this initially, try no to be overconcerned because it should disappear relatively soon (usually a few days but could even be a few weeks depending upon the person). You can alleviate these symptoms by taking at least few grams (or more) daily of an ultra-refined highly concentrated fish oil (ie, Zone Lab's Omega RX fish oil).
I have an additional comment in regard to your block amounts. If by using "The Body Fat Calculator" on this site, you find your body fat % to be about 50%, then it would be better to use an activity level in the calculator that is two levels above that which is your actual activity level. The reason being that carrying around larger amounts of excess stored fat is similar to doing weight training 24/7, necessitating that you provide enough protein (and the corresponding complementary amounts of carb and fat) to support that activity level in order to prevent the loss of LBM. If you happen to need this adjustment, you would eventually recalculate protein requirements using your actual actvity level as your % of body fat drops.
If you have qns, fire away. I'll be glad to help. :D [/color:581035843d] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/04/2005 3:12 PM |
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| [quote:df9808af04="Slknorr"][color=darkred:df9808af04]Hi,
I believe that rutabagas are a type of turnip (please correct me if I'm mistaken), and that would make them a favorable carb in my opinion.
:D [/color:df9808af04][/quote:df9808af04]
Yep, turnips are favorable, per the index that I have.
I was also looking at a rutabaga in terms of it being related to a parsnip (although I am not really sure if it is related to parsnips); and, parsnips are unfavorable.
Favorable or not, it sure sounds like a delicious recipe! We have deer hunting season upon us up north, and my Mom used to make a similar stew from venison. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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amd  Posts:0
 Newbie
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| 10/04/2005 3:56 PM |
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| I looked up rutabaga on a food ingredient site I often use for reference ([url]http://www.wholehealthmd.com/refshelf/foods_view/1,1523,202,00.html[/url]). It says 1 cup of cooked rutabaga cubes has 2gP, 15gC, 3.1g fiber, and 0.4gF. So, maybe figure one and a half blocks of carb for 1 cup cooked cubes.
Hope this helps!
Angela :D |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/04/2005 5:00 PM |
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| Keeping in mind that each GI scale is different, I looked up the GI and GL of rutabagas on www.glycemicindex.com. This website rates rutabagas as high on the glycemic index scale (just over the threshold between med and high); and the glycemic load is low.
Given that, I compared this information to carrots. Compared to carrots, the information is similar, although carrots are a bit higher in GI, slightly lower in GL. I could not find turnips listed in the database. Is there another name for "turnip"?
Parsnips are unfavorable, as we stated above, but the GI is similar to carrots, although the GL is higher (although still in the low range as per this website).
So, rutabagas are probably a favorable carb, as the numbers are closer to the values of carrots. Cooking will make them less favorable. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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EveMoe  Posts:0
 Newbie
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| 10/04/2005 6:49 PM |
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| Thank you Sue, Jenny and Angela. How cool it was to come here and find your discussions of my questions :D
I did just use a small rutabaga for 4 servings because I was afraid it might be unfavorable, but yes, it is the 'yellow' turnip, and I am glad to know it is okay for my stew. Jenny, I also make a great cabbage soup out of 1# of venison burger, 1 cabbage, 1 onion, 2 cans of tomatoes and v8 juice that you might like. I will have to work with that a little bit to "zone" it, but I think it will still be really good. If you like cabbage, any recipe with cabbage in it becomes really tasty after at least one overnight in the fridge, that's what makes the stew good too.
I'm sorry to hear my v8 juice doesn't make the favorable list, I drink a lot of it. I just recently read about a study that said drinking vegetable juice 3 times a week made one 50% less likely to develop Alzheimer's or dementia later on. Maybe after I am in the zone for a while and I'm sure my insulin levels are where they should be I will try using a little for cooking again. It sounds like, as I read the forum, that you just kind of have to see where you can go with favorable/unfavorable carbs and even the carb ratio.
Sue, I have taken Omega Rx fish oil for several years. After reading the Inflammation Zone, I upped my dosage from two teaspoons a day to three teaspoons. I really thought two teaspoons over that long a period of time should have been enough, but then I decided when I read the book that maybe it wasn't. Thank you for the info on AA, so this "release" of it will be temporary, as I understand your reply.
I took my blocks, 13, from the zone calculator on this site. But here's what I used, I think. The calculator said my LBM is 105. But my body fat is around 50%. I do 30-40 minutes of aerobic exercise daily, 20 minutes of strength training 3x a week and yoga/range of motion (pretty gently) 3x a week. Do you think 13 blocks is not enough?
Thanks gals!
Eve |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/04/2005 7:14 PM |
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| I wonder if the point on the tomato juice is to get people to eat/drink veggies? After all, I can't think of any reason why the chemical composition of tomatos would change because you juiced it.
So, a rutabaga is a "turnip", that must be why I couldn't get it to come up on the GI/GL list. That makes your stew even better, knowing that you have favorables in it. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8672
 Zone Expert

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| 10/04/2005 8:46 PM |
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| [color=darkred:987914d16e]Hi.
I agree with Jenny on the tomato juice study, although possible it you get a higher concentration of some nutirent when drinking it in a juiced form than you would eating a tomato (they would not want to tell people they need to eat say three pounds of tomatoes at sitting). Just a thought.
I'd say to try 14 blocks at least. 15 might even work, also. If you choose to stay at 13, just check your LBM every couple of weeks to be sure you aren't losing any.[/color:987914d16e] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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EveMoe  Posts:0
 Newbie
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| 10/05/2005 5:23 PM |
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| Thanks Sue, I will heed your wise voice on this forum and go with 14 blocks, basically using only favorable carbs. I'm thinking I will give it the rest of this month as a trial period.
Eve |
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Valeria  Posts:0
 Newbie
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| 10/05/2005 5:50 PM |
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| Just a thought about the juice. If you really like juice, perhaps you should consider investing in a juicer and juice fresh low-GI veggies, like spinach, cabbage, kale, spirulina, etc. You can add a drop of fresh carrot or tomato juice just to improve the flavor. V8 is not freshly-squeezed juice, it's concentrated and pasteurized, mostly fake stuff, so my guess is, you won't be getting the nutritional benefits anyway. But drinking real juice, freshly squeezed, is highly beneficial. Of course, I'm not talking about fruit juice, even fresh, because the sugar will be released almost immediately into your blood, and the vitamin boost won't be worth the great insulin increase. But veggie juice in small quantities should be good, in my humble opinion. |
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EveMoe  Posts:0
 Newbie
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| 10/06/2005 3:50 AM |
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| Valeria, that's an interesting thought. I wonder if using a juicer and making one's own vegetable juice works in the zone or if it would be considered an unfavorable carb just because it's juice? |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/06/2005 12:44 PM |
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| Making veggies into juice yourself rather than buying it off the shelf is probably a better way to retain some of the vitamins, and to be sure you are getting a product without all the added preservatives.
However, I still believe that juicing makes the veggies less favorable, if not unfavorable. By juicing them and drinking the juice, you are taking much of the work of digestion away from the stomach, and it is less effort for the carbs to be extracted and turned into glucose. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8672
 Zone Expert

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| 10/07/2005 11:04 AM |
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| [color=darkred:1e2f349740]Hi,
V-8 is listed as unfavorable carb in "Masternig the Zone". Vegetable juices would be unfavorable because they would get into the blood stream quickly. Remember that the more processed (juicing is highly processing the veggie) a food is, the less favorable it becomes. Oats is a good example of this. While oat groats and steel cut oats (which are minimally processed) are considered favorable, rolled oats and oat flour are unfavorable. If you like veggie juice, drink it ocassionally. But in order to stay in the Zone, have only very little at a time and consider it unfavorable carb. [/color:1e2f349740] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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EveMoe  Posts:0
 Newbie
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| 10/07/2005 1:38 PM |
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| Thanks again Jenny and Sue. I will forego the v8 since I do want to be using favorable carbs. I just wondered if juicing ones own veggies would make them favorable, but if not, I won't consider investing in a juice machine. |
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EveMoe  Posts:0
 Newbie
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| 10/28/2005 2:42 PM |
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| I just want to report to you, Jenny and especially Sue, that I have had my first month in the Zone and it is going very well, except that I did have a week of being off when I was out of town for a family medical situation, all of which turned out fine.
And, here's the big drum roll, I have lost 6 pounds this month anyway. Thank you Sue for helping get me set up with my blocks. I am amazed that I can eat so much and have lost so much weight. I settled in at 14 blocks, so I guess I will maintain that for another month and see if it goes as well.
Jenny, your support and encouragement have been really helpful as well. One of the things I have realized about sticking with something, is that it helps me to keep talking about it, so thanks.
Hope it's going well with you.
Eve |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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reply@zoneliving.com, to your address book.
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