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Tracie  Posts:0
 Newbie
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| 09/14/2004 5:39 PM |
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| How can you really tell if you are in the Zone. I am haveing a hard time with that. I am sleepy all the time anyway and have always had a hard time concentrating. I think I am (most of the time) eating right but I am still learing. (only a week in)
I do feel that my mood is better but I am still sleepy and my mind wonders.
Am I in the Zone??? |
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Dennis  Posts:1
 Newbie
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| 09/14/2004 6:32 PM |
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How can you really tell if you are in the Zone. I am haveing a hard time with that. I am sleepy all the time anyway and have always had a hard time concentrating. I think I am (most of the time) eating right but I am still learing. (only a week in) I do feel that my mood is better but I am still sleepy and my mind wonders. Am I in the Zone??? Not likely :( I used to get sleepy a lot after meals, but once in the Zone I am alert all the time. It might take a couple of weeks of trying before you get the hang of how to fix the meals properly. It takes me having at least two meals in a row the are good Zone meals before I can feel that I am in the Zone. :) |
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Sue K  Posts:8674
 Zone Expert

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| 09/14/2004 9:16 PM |
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| [quote:ec43339635="tlsvols"]How can you really tell if you are in the Zone. I am haveing a hard time with that. I am sleepy all the time anyway and have always had a hard time concentrating. I think I am (most of the time) eating right but I am still learing. (only a week in)
I do feel that my mood is better but I am still sleepy and my mind wonders.
Am I in the Zone???[/quote:ec43339635]
[color=darkred:ec43339635]Hi,
I agree with Dennis that most likely you are not in the Zone.
Dr. Sears writes in his books that when one begins the Zone diet, it takes 4 days of Zone balanced meals and snacks to lower insulin solidly into the Zone.
Hunger is the best indicator of whether or not you're in the Zone. If you're not hungry 4 hours after a Zone meal, the meal had the P/C/F balance your body needs and kept you in the Zone. If you're hungry 4 hours (or even less) after a Zone meal and you feel unfocused or sleepy, the meal had too many carbs. If you're hungry 4 hours after a Zone meal and have plenty of energy and feel focused, you didn't have enough carb.
If you'd like to post some samples of the meals you've been eating, giving specific foods and amounts (ie: 3 oz chicken, 1 cup green beans, 1 tsp. olive oil, 6 almonds, etc) I'd be glad to help you figure this out. [/color:ec43339635] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Tracie  Posts:0
 Newbie
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| 09/21/2004 7:27 PM |
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| Sorry it has taken me so long to respond but I live in Asheville and we have had some really bad flooding from Ivan. So I have been away from work some (where I use my computer).
An example of a days meals is
Breakfast: egg mcmuffen (when I don’t have time at home)
or
Whole grain bagel
fat free cream cheese
2 egg whites.
snack: 1/2 zone bar
lunch:
3 oz chicken
pieta bread (wheat)
salad (vinaigrette dressing)
(this is when I tend to get sleepy)
Salad w/
tomatoes
mushrooms
onions
(2 tbsp thousand island dressing)
3 oz chicken
snack 1/2 zone bar before bed
My sleepiness is usually in the afternoon between 2-4pm. usually by the time I go home (around 6pm) I feel pretty good and ready to play with my little girl.
I can tell if I really go out of the zone. I get crabby.
I already had a feeling that I was eating too many carbs. It seems to be so easy to find the carbs and go over that. I try to follow a lot of the ideas in the "Week in the ZONE” I have gotten better. I do have a form of arthritis that also can cause fatigue, as well as a 18 month daughter that may or may not sleep through the night (and If she does sleep then I still usually wake up in anticipation of her waking up).
I just have a hard time telling if it is my carb intake or just my life Circumstances. |
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Dan  Posts:0
 Newbie
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| 09/21/2004 11:46 PM |
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| [quote:8220d5d23b="tlsvols"]
lunch:
3 oz chicken
pieta bread (wheat)
salad (vinaigrette dressing)
(this is when I tend to get sleepy)
[/quote:8220d5d23b]
You may be consuming too many carbs and too little protein at lunch.
A large pieta (64g) has 30g of carbs. The vinaigrette dressing could add
additional carbs if it is sweetened. If the chicken is breaded and deep-fried, the breading alone will contain almost all the carbs you need for lunch. Three ounces of McDonalds Chicken McNuggets contain only 10g (1.5 blocks) of protein and 11g of carbs.
3 oz (cooked) of boneless chicken contain 3 blocks of protein.
It takes up to 5 oz of raw chicken to yield 3 oz. of cooked chicken.
Restaurants will always list the weight of the raw portion, not the cooked portion on the menu.
Are you eating three blocks or four blocks? |
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Sue K  Posts:8674
 Zone Expert

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| 09/22/2004 2:25 AM |
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| [quote:0f592982a8="dran001"][quote:0f592982a8="tlsvols"]
lunch:
3 oz chicken
pieta bread (wheat)
salad (vinaigrette dressing)
(this is when I tend to get sleepy)
[/quote:0f592982a8]
You may be consuming too many carbs and too little protein at lunch.
A large pieta (64g) has 30g of carbs. The vinaigrette dressing could add
additional carbs if it is sweetened. If the chicken is breaded and deep-fried, the breading alone will contain almost all the carbs you need for lunch. Three ounces of McDonalds Chicken McNuggets contain only 10g (1.5 blocks) of protein and 11g of carbs.
3 oz (cooked) of boneless chicken contain 3 blocks of protein.
It takes up to 5 oz of raw chicken to yield 3 oz. of cooked chicken.
Restaurants will always list the weight of the raw portion, not the cooked portion on the menu.
Are you eating three blocks or four blocks?[/quote:0f592982a8]
[color=darkred:0f592982a8]Hi,
dran001, you are mistaken about counting cooked vs. uncooked chicken. The Zone block amount of 1 oz. per block of chicken is for [b:0f592982a8]uncooked[/b:0f592982a8] chicken.
tlsvols, I'll respond to your menu post tomorrow with some suggestions. Your menu is most likely either causing or at least contributing to your afternoon tiredness, because, among other things, it has too many unfavorable carbs to allow you to lower your insulin into the Zone[/color:0f592982a8]. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8674
 Zone Expert

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| 09/22/2004 3:22 PM |
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[color=darkred:7497228063]Hi, [/color:7497228063] [color=darkred:7497228063] I hope all is well with you and you didn't receive too much damage or loss from Ivan. Your problems are too many unfavorable cabs, too little food in your day in general, lack of balance in your meals, lack of dietary fat, and AA/EPA imbalance. Sorry, don't mean to sound so blunt! <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> You have about 9 blocks of P in the day. The minimum for an adult is 11 blocks per day. Exceptions are made in extreme cases (ie: senedtary petite women under 5 feet tall). I suggest you go to the Body Fat Calculator on this site to get your specific recommended blocks per day. To show you how to adjust meals, I'll comment on your specific meals and give suggestions.[/color:7497228063] [quote:7497228063]An example of a days meals is Breakfast: egg mcmuffen (when I don’t have time at home) or Whole grain bagel fat free cream cheese 2 egg whites.[/quote:7497228063] [color=darkred:7497228063]If having a Mc Muffin (not the best choice, I'm sure you realize) discard the top muffin, and drink 6 to 8oz milk to complete the meal. This meal still may not get you into the Zone because most of the C is unfavorable (bread). The bagel/cream cheese/egg white meal is 1P, 4 or 5 C (unless it's a huge bagel, then it's even more) and no fat. Bread will not get you into the Zone. This is nowhere near a Zone meal. Look at your Zone info and start over with an entirely new breakfast! You should have at least a 3 block breakfast, and make sure to add your fat blocks. If you use a fat free protein source (ie fat free dairy, egg white, protin powder, soy "meat") then double the amount of added fat blocks. Zone protein sources are assumed to contain at least 1.5g fat per 7 g protein, and you must add it to fat free protein sources inorder to balance.[/color:7497228063] [quote:7497228063]snack: 1/2 zone bar[/quote:7497228063] [color=darkred:7497228063]What brand of "zone bar"? Be aware than "Zone Perfect" has is not associated with Dr. Sears, nor does he endorse their products. Many people can't stay in the Zone using Zone Perfect bars. If this is what you use, I suggest you try Omega Zone bars by Zone Labs instead. Dr. Sears has a patent on them in relation to their abilioty to control insulin. See the home page of this site and click on Products for more info. [/color:7497228063] [quote:7497228063]lunch: 3 oz chicken pieta bread (wheat) salad (vinaigrette dressing) (this is when I tend to get sleepy) [/quote:7497228063] [color=darkred:7497228063] This is 3P, 2C (may be more depending on the size and brand), and I assume enough F. All the C is unfavorable (bread). Salad usually has a minimal amount of carb. To count the C in a salad it needs to have a significant amount of veggies in it, not merely a cup or two of lettuce and some slices of tomato and cucumber (ie: needs an entire block worth of veggies). Go to the Zone food Block Guide on this site (in Zone Resources) for more info. I suggest you don't have the pita, add a block of chickpeas or black beans (1C) to your salad (one block or most legumes beans= 1/4 cup) and have an apple for dessert (2C). One big reason you are sleepy by afternoon is that your blood sugar has been spiking and dropping everytime you've eaten in yoru day so far. By adjusting meals into theZone, you'll prevent this.[/color:7497228063] [quote:7497228063]Salad w/ tomatoes mushrooms onions (2 tbsp thousand island dressing) 3 oz chicken[/quote:7497228063] [color=darkred:7497228063]If you have 2 whole tomatoes, 3 or 4 cups of mushrooms, and one entire large onion in your salad (or the base of the salad is 6 entire heads of lettuce), this would be 3 C. I know this sounds like a rediculous amount of food to be in a salad! My point is, most salads have a minimal amount of carbs and need not be counted. Assuming you have an averaged sized salad, essentially this meal is 3P and probably too much F. A typical 3 block meal contains 9g fat. Half of this fat (or 4.5g) is in the low fat protein source, and the other half (4.5g) is in the 3 added monounsaturated fat blocks (each fat block on the food block list has about1.5g fat). To balance this meal add 2 blocks of veggies and 1 block of fuit, and use an amount of dressing to give about 4.5g fat.[/color:7497228063] [quote:7497228063]snack 1/2 zone bar before bed[/quote:7497228063] [color=darkred:7497228063]Again, it depends upon the type of bar you eat.[/color:7497228063] [quote:7497228063]My sleepiness is usually in the afternoon between 2-4pm. usually by the time I go home (around 6pm) I feel pretty good and ready to play with my little girl. I can tell if I really go out of the zone. I get crabby.[/quote:7497228063] [color=darkred:7497228063]It's doubtful that you have experienced being in the Zone yet, if this menu represents your typical day. By following the suggestions I've given you, you should be easily able to get into the Zone.[/color:7497228063] [quote:7497228063]I already had a feeling that I was eating too many carbs. It seems to be so easy to find the carbs and go over that. I try to follow a lot of the ideas in the "Week in the ZONE” I have gotten better. I do have a form of arthritis that also can cause fatigue, as well as a 18 month daughter that may or may not sleep through the night (and If she does sleep then I still usually wake up in anticipation of her waking up).[/quote:7497228063] [color=darkred:7497228063][b:7497228063]Your symptoms, including, and especially, the arthritis symptoms, will be greatly helped, most likely to the extent they seem almost eliminated, by adding Omega RX pharmaceutical grade fish oil to your diet. [/b:7497228063] [/color:7497228063] <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/biggrin.gif' height='20' width='20' border='0' title='Big Grin' align='absmiddle'> |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Tracie  Posts:0
 Newbie
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| 09/22/2004 5:53 PM |
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| I am still tring to a just to this new lifestyle. I had a feeling that I was doing something wrong. I am on the 11 blocks a day. I am female 5'6", 154lbs. I started this diet more to head off health problems later and to help with my arthritus.
My week day breakfast is just fast and easy and I knew that it was not the ideal. I do see now that the web site recomends adding an additional egg to balance it. I do only eat half the bagel not the whole. (I was counting the grams and it was working out, I thought that multi grain carbs were ok)
The bars I use are the Zone Perfect. I wanted to use the ones from Dr. Sears but I can not find where anyone sales them around here. I hate to order something and not know if I am going to like it. I also use the Balance bars that someone had recomended.
My chicken is always non breaded. I hate breaded chicken (yuck)
My dinner salad at home is spinich with the grape size tomatos, oinions, and cucumbers.
I also would have some Grape, strawberries, or pinapple for desert.
My diet before I started attempting the zone was nothing but carbs (mainly pasta) and bad ones!! followed up by cookies or a candy bar. I do not really like veggies but am tring to warm up to them.
I am not having the carb cravings that I had in the first week. I have lost 3 1/2 lbs in 2 1/2 weeks and I know that is losing the weight too fast.
At least now I know which direction to go.
Any helpful time saving tips you guys may have would greatly help. I seem to go out to eat too much because I just hate fixing the food myself and Protens just dont seem to travel as well as carbs. It is hard to have them here at work and on the go.
Thanks
Tracie |
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Dan  Posts:0
 Newbie
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| 09/22/2004 11:26 PM |
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| [quote:a1073a254a="Slknorr"]
dran001, you are mistaken about counting cooked vs. uncooked chicken. The Zone block amount of 1 oz. per block of chicken is for [b:a1073a254a]uncooked[/b:a1073a254a] chicken.
[/quote:a1073a254a]
I don't care what Sears says, I use nutritiondata.com for my analysis. Sears has been wrong on portions per block too many times to rely on his rough estimates.
Yes, three ounces of cooked boneless skinless cooked chicken breast contain 4 blocks of P. But if it is served with the skin, it takes 3.5 ounces of the same cut to get 4 blocks. Boneless dark meat with skin takes about 1 ounce per block. Tlsvots did not specify what the 3 ounces of chicken consisted of or whether it was 3 ounces cooked or uncooked. |
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Dennis  Posts:1
 Newbie
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| 09/23/2004 5:27 PM |
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| [quote:4728e4c1ed="dran001"]I use nutritiondata.com for my analysis. [/quote:4728e4c1ed]
I checked this site out last night. This is a super good site to access the USDA food nutrition database. Much better than the USDA site. I have been writing an offline application to search the USDA database, and I recognize the foods and data from that database. However, I think they have a few additional foods also. A lot of tools and search options :D |
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Dan  Posts:0
 Newbie
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| 09/24/2004 8:59 PM |
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| I did my own experiment on cooked vs. uncooked chicken breast.
I don't really trust the "good enough for Government work USDA" either. After all, they brought us the food pyramid.
I went out and bought 2 packages of Tyson boneless skinless chicken breasts.
On the package, it says 4 oz of the product contains 23g of protein. This means 4 oz. of the industry standard Tyson chicken brand, as sold raw, has 3.3 blocks of protein.
I cooked this chicken on my outdoor gas-fired grill. I started with 4.82 pounds of raw chicken as labeled on the packages. After cooking, I ended up with 3.02 pounds of cooked chicken. I grilled the chicken until the internal temperature was 180 degrees Fahrenheit. I turned the chicken frequently to avoid burning.
This gives a ratio of cooked to raw of about 3:5, or more precisely 0.627.
Thus, according to the package label and my measured weight of the cooked chicken, 4 oz raw X 0.627 X (3/3.3) = 2.28 oz cooked of Tyson chicken breast yields 3 protein blocks. 3.04 oz of cooked chicken breast is required to get 4 protein blocks. Thus, my experiment shows the USDA is accurate in this case (less than 2% error) assuming the original data of 23g of protein in 4 oz. raw chicken are accurate. This is not surprising since the USDA typically reports the average of a number of sources. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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