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Subject: whey protein before a workout?

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maureen User is Offline
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08/25/2004 4:17 AM
Is ok to just have a whey protein shake prior to a work out? Thanks for your response.
jaydpiii User is Offline
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08/25/2004 11:01 AM
[quote:8b99298aa6="mambaa2"]Is ok to just have a whey protein shake prior to a work out? Thanks for your response.[/quote:8b99298aa6] Yes; however, It should be balanced with an equal amount of Fat and fav carbs (in terms of blocks).
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