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Marge  Posts:26
 Aspiring
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| 10/25/2009 9:03 PM |
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I have IBS (Irritable Bowel Syndrome) and cannot have vinegar - therefore I cannot have any salad dressings with vinegar in it. I found "Marie's Yogurt Dressing-Ranch" that is all natural made with yogurt and with half the fat. It has less than 2% vinegar that does not make me sick. But I am concerned because it is made with soybean oil. Here are the Nurtition Facts: Serving Size=2 tbs; Calories=70; Total Fat=7grams with 1 gram of saturated fat and 0 trans fat; Total Carbs=2 grams and Protein=1 gram. Since this dressing is made with soybean oil, would it be an acceptable Zone food that is healthy to use every other day on my salad? Thanks so much for your feedback! Marge |
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Sarah  Posts:112
 Zoner

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| 10/26/2009 11:37 AM |
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Hi Marge, It may not be the "best" choice, but it doesn't sound too bad. As long as you're not overusing it, which every other day doesn't sound like you would be. Not all of our foods have to be "favorable". Just as long as the majority is. Have you ever thought of making your own dressing with yogurt and ranch mix? Then you will have control over exactly what is in it! |
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Bozena  Posts:85
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| 10/26/2009 2:53 PM |
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Marge - did you get tested for the presence of Helicobacter pylori? It is a simple blood test. IBS is a generic term and I know of at least 3 people who were diagnosed with it but in fact they had Helicobacter in their guts causing all the problems. The therapy is 1 week of antibiotics and you're cured! My Mother suffered from stomach aches and pains for 30 years - she could not eat any vegetables, raw fruits, onions, cucumbers. She is a doctor herself, and she has diagnosed herself with ulcer. How wrong she was! 10 years ago, when they discovered that in some people Helicobacter bacteria cause problems - she had her test done and took 1-2 weeks of anibiotics and she is a new person! A friend of mine was diagnosed with IBS 2 years ago and she happen to mention that to me last month - I tried to convince her to start the Zone diet and she did not want to as it requires eating veggies, which she couldn't eat. I mentioned the Helicobacter to her - she has mentioned it to her doctor - done the test, done the antibiotics and she is magically cured. |
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Marge  Posts:26
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| 10/26/2009 3:13 PM |
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Bozenka, I wish my problems were that easy, but unfortunately I've been tested for Helicobacter Pylori and the test came back negative. But thanks for the suggestiong! By the way, I also have fibromyalgia and a vestibular disorder (balance problems which is affected by visual and excess sounds - by body goes into sensory overload and it makes me feel like I just got off an amusement park ride). So I am praying that The Zone will help me to get a handle on my health problems. I've been in The Zone about 4 weeks now and am beginning to feel much better! Thanks Marge |
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Marge  Posts:26
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| 10/26/2009 3:17 PM |
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Hi Sarah, Thanks for the suggestion of yogurt and ranch dressing. Never thought about that! Have you made it and does it taste like a salad dressing or more like a dip? Marge |
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Bozena  Posts:85
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| 10/26/2009 3:21 PM |
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Marge, I hope you will find this diet helping for a long term! Nevermind the helicobacter, just metioned it as many people are not aware of it. Even doctors. |
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Sarah  Posts:112
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| 10/26/2009 9:39 PM |
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Hi Marge, Yes, I have made it before. You can add a little bit of lemon juice if you'd like to make it a little more tart like salad dressing. You can also add some other seasonings and spices to give it a little twist! If you like Mexican food, I make my version of a taco salad and top it with this dressing (or you could mix chili powder in it for some spice!) You don't have Celiac disease do you? It's an allergy to gluten, which is also in vinegar. Just asking! Sarah |
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Sue K  Posts:8667
 Zone Expert

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| 10/27/2009 7:45 AM |
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Hi Marge, I have a very similar vestibular problem, not from sounds, but visual stimulation. Mine presents as you said, feeling like you've just gotten off an amusement park ride. It began abruptly 2 1/2 years ago with a neck injury. At first I was extremely sick from it 24/7 (motion sickness, head pain and nausea). I've made very good progress, but my prognosis is that it will probably never fully resolve. I'm being treated for it by a neuro-otologist at a major hospital in Boston, and part of the treatment involves daily physical therapy to habituate (retrain the brain and vestib. system to try to lessen my symptoms). It's helped a lot, because I'm no longer nauseous 24/7. Now my most uncomfortable symptoms are limited to certain kinds of situations, though I'm still impacted by it to some degree all day long, even when I’m not having the worst symptoms. I just wanted to let you know about the benefits of vestibular physical therapy in case you might not be aware.
Good luck to you!
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Marge  Posts:26
 Aspiring
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| 10/27/2009 9:10 AM |
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Sue, Thank you so much for your words of encouragement. Sometimes you think no one understands what you are going through. My symptoms also began abruptly 2 years ago (Oct 2007). I was so sick that they thought I had a brain tumor. However, all the tests came back negative (Thank the Lord!). As a matter of fact, I was so sick that I had no appetite and lost almost 20 lbs from the nausea and I was diagnosed with anorexia!!! The first time in my life - it had always been "obese female patient"! I am also under the care of a neuro-otologist and have made great progress...I can now walk without holding onto to something but at times still am off balance. Our symtoms are so much alike! I no longer suffer from nausea 24/7 but still impacted daily to some degree. When I have a full attack it usually takes about 3 days to overcome the effects. The neurologist said that my condition is at a standstill and probably will not get any better. I also do daily physical therapy for my condition - but to be honest with you I've not been that good lately. Since it's been 2 years I kind of gotten tired doing them everyday since I'm at a standstill. But after your note, I think I better start doing it again. Do you think we will have to do these exercises for the rest of our lives? Thanks for sharing and letting me know that someone understands! Marge |
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Barbara  Posts:29
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| 10/27/2009 10:42 AM |
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Marge, Have you tried making your salad dressing with lemon juice (can you have that?). I make a dressing with 5T lemon juice, 8T EVOO, 1 t dijon, and a bit of sal. Adding some garlic to it makes a great marinade (you can up the oil/juice ration as well).
Barbara |
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Sue K  Posts:8667
 Zone Expert

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| 10/27/2009 12:57 PM |
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Marge, thanks soooo much for mentioning and discussing you vestibular difficulties here. My first thought when reading your posts about it was of relief...someone else who gets it, who really understands how it is. Sorry you have to be dealing with it, too, and I'm glad you've found people to work with who were able to help. I was also misdiagnosed for the first 6 months or so that I had it. Wow, could we compare notes! My head MRI and MRA's are ok, so no brain tumor here either (PHEW!). But, I did have a brain tumor at one time, a benign meningioma, which was fortunately in a location that was operable (because of its position, whether or not it was operable was questionable at first...very scary! I was one of the lucky ones.). It is totally unrelated to my vestibular issues. 9 yrs ago this week it was successfully removed (yeah!). My daughter said I looked like Frankenstein that Halloween with the big stitches and screws in my head and holding my neck stiff, hardly moving it (I have a titanium plate replacing part of my skull; and, no offense meant to brain surgery survivors!). It still kind of freaks me out to put me and brain tumor in the same sentence, because it seems to strange. It hardly seemed real when I had the tumor, nor does it now. You kind of just do what you have to do at the time, get past it the best you can, and not become too bogged down in the negative scary stuff. The PT exercises, I hear you. Vestib. PT is so individualized that you and I might be doing very different things, but in my case, my PT said I'll most likely have to do them for life, maybe being able to let up in frequency at some point in a few years if that doesn’t cause worsening of my overall symptoms. I'm at the point now where I go to the PT office for 6-8 weeks, several times a year for the PT to assess and redesign my home exercise plan to keep it appropriate for my needs (which means the exercises get harder every few months; yuck!). She said my staple exercises are the B's, which I've done from the very start and are the ones I hate the most; for visual stabilization, it's timed head shaking while keeping my eyes focused on a 1/2 inch letter B on a post-it stuck to a busy background of a loud colored and printed shiny wrapping paper (UGH). The thing about the exercises is they are so draining that it's not like you can just fit them in when you have time. It has to be at a time you're not going to have to be functioning well immediately after, depending on how they happen to affect you on any given day. I'm sure you know all about it. I'm also receiving cranial-sacral PT and deep tissue massage and taking yoga classes. These all address various parts of my vestibular system, but the good thing is they’re fun. They're doing my body a lot of good regardless of the vestibular implications. BTW, I'm 57, and am not a stranger to serious medical issues (besides the brain tumor, had breast cancer 7 yrs ago with mastectomy and a number of reconstructions, plus a congenital kidney "thing" that painfully presented itself a few yrs ago, was misdiagnosed for 6 months and when correctly diagnosed required immediate extensive kidney reconstruction surgery; I also have thyroid disease, Hashimoto's, hypothyroid, which is not able to be as well controlled as it should be because my system is hypersensitive to the med), but this vestibular thing, this is almost worse than any of that. To be able to travel very far by plane, I need to take drugs that supress brain signals because flying quickly worsens my symptoms. My neuro-otolgist is still trying to find a better fit for me re a drug that will sedate less and work better to depress my symptoms. I just flew home from vacation a day ago and the new med I tried still isn't quite working (the last 15 min. of the flight I got sicker the I'e ever been in the air...). Tahnk goodness I only need it for flying now (and for long car trips). I refuse to let vetibular issues prevent me from doing my usual activities. Enough said! Thanks for listening and understanding. :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 10/27/2009 1:10 PM |
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| Marge, I forgot to mention, if you do a search of Drsears.com using the word fibormyalgia, you'll find some interesting info re Dr Sears' advice to fibro patients, and their results in the Zone. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Marge  Posts:26
 Aspiring
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| 10/28/2009 3:35 PM |
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Sue, I am so sorry that you have had so many health problems. I've worked in the medical field for about 30 years (I am 58 years old) and the last 4 years of those I was working in Radiation Oncololgy (I'm a radiologic technologist). So I understand some of the pain and suffering that you've encountered. And I can surely relate to the vestibular problems. It sounds like my exercises are similiar to yours -except for the visual stimulation I using a checked paper or a multicolor stripped paper withan "X" on it - but the same idea. And I like your idea of the shiny wrapping paper - I'm going to try that. Also, I never thought about flying being a problem. I haven't been in a plane since I started with this problem. But I'm suppose to go to a work conference in May to Kentucky (I live in Florida). I wonder if this would be a problem. Thanks for mentioning it - I'll have to ask my neurologist! And anytime you need a listening ear - I'd be glad to listen cause I understand! Also, thank you for the suggestion of the fibromyalgia information on DrSears.com. I'm going to check that out now. Have a Blessed Day! Marge |
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Sue K  Posts:8667
 Zone Expert

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| 10/28/2009 8:23 PM |
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Hi Marge, You're welcome! We have age in common too, I'm 57. Fortunately because I chose mastectomy, I didn't need radiation (phew! I have if I chose lumpectomy). Thanks for your kind words. Good that at last it's not going to be too long a flight to Kentucky. My dr has me trying a different drug for flying, because the previous "cocktail” of 2 drugs was too sedating and not working well enough to suppress my symptoms. My trip to MD and back over the past 2 weeks was the trial (I'm in CT). The flight down was great, no increased symptoms to speak of, just some common minor side effects and little to no sedation, so I was psyched that it worked so well. The way home was another story. Eww...I was fine for the first 40 min, but when we descended and flew the last 15 min very low, I got very sick (I'll skip the details). Hopefully we can tweak the dose to make it work for me. Today my vestibular system was challenged in a big way too. This afternoon I had an endocrinologist appt 60 miles away, and we had very heavy rain here all afternoon. You can probably understand that from a vestibular standpoint, especially considering that my worst symptoms are evoked by prolonged driving at highway speeds, or in heavy rain, or at night (headlights and tail lights in the dark are still too much visual stimulation for me). The rain actually helped a little by slowing the traffic so much that the speed didn't pose much of a problem, only the rain and headlights...plus at slow speeds in heavy rain it ended up taking 2 hrs to drive back home instead of 1. I had purposely eaten a 4 block meal just prior to leaving (onions, peppers and chicken sausage,tofu mozzarella and raspberries) so I wouldn't have to eat for the whole afternoon. Thank you so much for listening to (reading) all that! It's definitelhy not a fun thing, but I try not to let this crazy vestibular stuff slow me down (much). :-) Have a nice evening! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Marge  Posts:26
 Aspiring
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| 10/29/2009 5:13 PM |
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Sue, I'm so thankful that I have someone to share with about our vestibular problems. You are the only person I know "personally" who has this condition - so I really have no one to share ideas with. I'm so glad you mentioned about driving... I now live in a small town in northeast Florida but when I have to drive into Jacksonville, I have such a hard time because of all the traffic. I also have a hard time driving at night - didn't realize that was typical. Thought I was just getting old! Also.... would you believe that I was born in Bridgeport, Connecticut. I lived there till I was 18 then moved to Florida with my parents. I really do enjoy listening (reading!) because we can learn so much. Also, this community forum is a blessing! I've been doing The Zone for about 6 weeks now so I'm new to this way of eating. But it is really important to me to learn all I can because I have made this a lifestyle due to my health problems. I recently purchased and read the book "Toxic Fat"(one of your posts you recommended this book). I already had 3 other Zone books. But the posts on these forums helps to apply what I've read (or didn't read) to make it a lifestyle. Thanks for sharing all your knowledge (and thanks to all the others who posts). Marge |
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Sue K  Posts:8667
 Zone Expert

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| 10/31/2009 8:30 PM |
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Connecticut! Small world. I'm in Vernon; I was born in Manchester. I'm glad to share my experiences. The Zone's been so good for me that I want to help others to enjoy the benefits too. TOXIC FAT ties together many years of Zone info, plus it shows how to use it to the fullest extent to address your particular needs. The new info it contains about fat and appetite are very interesting and informative. Let me know how you like the book. Same here re someone to discuss vestibular concerns with. People who haven't experienced it don't quite fully understand. I'm back to weekly vestibular PT office visits for this month, for ramped up tx and a redesign of my home exercise program to keep it appropriate. My PT really gave my equilibrium a challenging workout on Thursday afternoon. The hour of tx consisted of lots of visual stabilization exercises, most with the B's...UGH (X's to you, lol). I did laps, 60 ft a lap, walking as fast as possible and turning the head quickly side to side, the laps with the head up and down, then more laps of both while focusing on a B I held at arm's length in front of my face. That was draining enough because of the vestibular challenges, as you can imagine (probably 16 to 20 laps in all), but she saved the best(worst) for last...doing the B's on the shiny wrapping paper with a dot print, while standing, with feet together and touching, on about 4 inches of folded foam mats (7 one minute segments with 3 or 4 seconds or rest between each segment). Glad I'm not going back there until Wednesday! Enjoy the rest of your weekend! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Marge  Posts:26
 Aspiring
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| 11/03/2009 8:01 PM |
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Hi Sue! I have a hard time doing my exercises when I turn my head quickly from side to side (more so than when I turn it up and down). I also have a problem when I try to walk with one foot directly in front/touching the other foot - and then when I have to close my eyes and walk I really loose my balance. And I noticed today that when I walk if I keep my eyes down towards the ground I feel my "carsick" - but if I keep my head up and eyes looking forward I don't feel the carsickness feeling. (???) Have you experienced any of these symptoms? Wonder why turning my head from side to side or looking down and walking seems to be worse for me? Also, I love the book "Toxic Fat". This is my favorite Zone book (I have them all except the book on Soy). Since I'm from a medical background, I love the way he so clearly explains how The Zone affects our health. That has helped me to get my eyes off from "loosing weight" and onto eating healthy. It is just amazing how much better I feel since I've started the Zone and using the fish oil. As a side effect from my fibromyalgia, I've had problems with depression - but even these symptoms are much better. I am so thankful that the Lord has led me to this way of eating! Have a great day tomorrow! Marge |
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Sue K  Posts:8667
 Zone Expert

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| 11/03/2009 9:05 PM |
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Hi Marge, Thanks! Yes, I've had all of those and some others, too. At first I couldn't even walk through an aisle in a store or even drive my car (too much visual stimulation). Up and down is still easier than side to side for me, though I've gotten a lot (a whole lot) better than at first. I’ve had a lot of practice; been religiously doing the vestibular PT exercises on a daily basis since eth last day of July 2007. I can do the tandem walking ok now (one foot in front to the other, heel to toe), but I look either straight ahead or at the line farther ahead, not down at my feet. I can even walk those 60 foot laps twirling360 to my right or left intermittently whenever the PT tells me to (about 5 or 6 times in a 60 foot lap). The first time she tried just one 360 twirl, a couple yrs ago, I couldn't recover, and had to be medicated with a drug to depress the balance symptoms in my brain, and then driven home by someone. I'm also not good with looking up (even just a few feet above my head), tilting my head back, walking in pitch dark (I need at least a shadow, and object, an edge of a doorway, something to give me a sense of where I am in the space around me . I'm doing much better with all of it than I was the first year after the injury. For about the first 1 1/2 years I couldn't even walk in normal darkness (the kind of darkness when you can still see what's around you). It's great news that you're feeling a bit better already. Depression, yes, it's been known for years that fish oil works for depression as good as meds (published studies exist, I think). The book "The Omega 3 Connection" by Dr. Andrew Stoll (I think he is or was a physician working at Harvard) he explains all about treating depression with fish oil in his practice, and if I'm remembering right, bi-polar disease too. It's been a while since I read the book. I can relate to how thankful you're feeling. The Zone changed my life. (A huge thank you Barry Sears!) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Marge  Posts:26
 Aspiring
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| 11/08/2009 4:24 PM |
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Hi Sue! Wow... I had a little set back this week with my vestbiular disorder! I was doing good (no nausea) and then Wed afternoon, I was at work and had to go to our Family Life Center (FLC) to get someone to sign a check (I am the Financial Assistant for a Church). After I was in the FLC a few minutes, the youth band decided they were going to practice - and the immediate LOUDNESS was so extreme that I knew I had to leave. (The band is really good but REALLY LOUD!!!). When I got back to my office, I almost fell because I felt so dizzy - and sick on my stomach. This triggered a vestibular attack - and today is Sunday and I am still having the nausea. Unfortunately, I feel so bad that I have not done my vestibular exercises because they always make me feel worse. Do you think I should still do the vestibular exercises when I feel this bad? Thanks for your input! Marge |
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Sue K  Posts:8667
 Zone Expert

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| 11/08/2009 6:50 PM |
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Marge,
Sorry you're having a tough time with it this week. I'd hold off for today and call your vestibular physical therapist tomorrow for advice on that one.
Hope it lessens a little more by tomorrow. :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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