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Barbara  Posts:29
 Aspiring
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| 10/19/2009 5:13 PM |
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| Hello, I am new and have questions about calculating blocks -it's a bit confusing! First, how do I calculate block values for foods not on the list? I know the foods to stay away from, but it seems I should be able to look at nutrition labels and figure out block values. For instance, I think I read that you can subract fibre grams from Carbs, but is that all fiber or only soluble? And what about a food like oatmeal that has carbs and protein. It's listed under "carb" blocks, but do I count it toward my protein block allowance as well? Is there a calculator out there on the internet to help with this? Yikes! thanks. |
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John  Posts:331
 Zoner

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| 10/20/2009 10:25 AM |
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All protein in grains is bound up, not available to be used when ingested, except Soy. So do not count protein in /from grains.
Use labels for foods both on the list and not on the list. Foods without labels, use the list. Other foods, look-up their nutritional info using the web.
Yes, subtract ALL fiber from Carb count, bith Soluable and Unsoluable.
Here is an excellent and Zone friendly calculator:
http://www.formulazone.com/Help.asp?TID=MDSearch |
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~john <>< <>< <>< <>< <>< ><> ><> ><> ><> ><>
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Sarah  Posts:112
 Zoner

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| 10/20/2009 12:19 PM |
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| I am a bit confused now. I thought you just don't count the protein from veggies b/c it is bound in the fibers of the vegetable and cannot be ingested. But grains? What about sprouted grain bread? My bread has 5g P and 4g C per slice. So I wouldn't count that protein? |
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John  Posts:331
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| 10/20/2009 2:27 PM |
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Yes, except for SOY, you do not count Protein in any grains, fruits, vegetables. I had a Live Chat with ZONE folks, this AM regarding Coconut Flour (Posted in another Forum Topic, here - forget which one) - but I learned a little more. In grains (& coconut flour, et. al.) the Fiber binds the same amount of Carbs and Protein so that it is not useable.
For example: One cup of Coconut flour has 5g Fiber, 5g Protein, & 13g Carbs (at low Glycemic Load of 5!). The 5g of Fiber binds the 5g Protein and 5g of Carbs. Leaving a net Carb of 8g in one cup of Coconut flour, (but with a Glycemic Load of only 5!). However, Coconut flour has 51 g Saturated fat (though not animal based sat Fat.). And there is some debate/Q about Coconut fat being beneficial - but for another time and place. I myseld am doubtful, but open..... |
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~john <>< <>< <>< <>< <>< ><> ><> ><> ><> ><>
 <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> |
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Barbara  Posts:29
 Aspiring
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| 10/20/2009 2:31 PM |
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| Thanks, John - VERY helpful. Can I ask one more similar? What about milk? The GREAT calculator you led me to shows 1 C to be 1 block, but it too is a carb/protein mix. I have a thing for a non-fat latte in the afternoons - is that a "complete" block, ie counting for my whole "snack". yikes. Might think twice. |
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John  Posts:331
 Zoner

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| 10/20/2009 6:07 PM |
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As I remember from the books, that milk and Yogurt are a complete food. Protein is available and useable, and thereby counted. Just know that the fat is not the best. I stick with 2% local Organic milk (local dairy) and 2% Organic Yogurt (StonyField). I add Olive Oil or almonds depending on the breakfast I am having.
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~john <>< <>< <>< <>< <>< ><> ><> ><> ><> ><>
 <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> |
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Barbara  Posts:29
 Aspiring
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| 10/21/2009 9:52 AM |
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| Sounds good - thanks again, John. I have finally adapted to the taste of plain greek yogurt, which is non-fat and still (unbelievably) creamy. So this morning I had coffee w/ 1 C milk (as much milk as coffee) right when I got up before my workout. So, theoretically that should count for "eating within an hour of waking" and "eating a block before working out" - both rules I believe. Then I ate a 2-block breakfast, 2 hrs later - 1 C plain FF greek yogurt (2P), 1/3 Oats (dry) (2C), and 6 almonds (2F). Sound right?? |
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Sarah  Posts:112
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| 10/21/2009 11:36 AM |
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| Barbara, I believe you would double your fat for your breakfast b/c your yogurt was fat free. A fat block is only 1.5g fat. This is to add to the 1.5g fat that should already be in our low fat protein. So if you are eating fat free protein, you would just double your blocks of fat for that meal. |
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Sarah  Posts:112
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| 10/21/2009 11:39 AM |
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| Oh, and what kind of Greek yogurt are you eating that is only 2 blocks protein for 1 Cup? Do you know the brand? Mine is 3 blocks protein for 1 Cup and also 1 block Carb. I use Fage or Chobani. Is your brand good? I would love to try other brands!!! |
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Barbara  Posts:29
 Aspiring
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| 10/21/2009 1:50 PM |
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Oh I'm sorry, Sarah. I goofed on that - was I too groggy from carb withdrawal? :-). The "cup" I had was one of their mini containers - it's only about 5 oz and probably more like a 1/2 C. It's VERY good though - Oikos is the brand. You can get coupons on the Stonyfield Farm website if you want to try it.
So this is the first I've heard of adding fat. So the diet assumes that every block of protein already has 1 block fat and we're supposed to add 1 if not? I hope the book has all this stuff! |
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Sarah  Posts:112
 Zoner

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| 10/21/2009 2:29 PM |
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No worries on the goof! I think I have tried the Oikos! And yes. The diet assumes that every block of protein has a block of fat in it and we add another block of fat to that. So, for example...3oz chicken will have 4.5g fat already in it...but we need to add 3 blocks (4.5g fat) to that to make a complete 3 blocks of fat (total fat in a 3 block meal is 9g). So this is why we add the 3 blocks of fat to a meal. If you are eating fat free protein, you would add 6 blocks of fat(which would turn out to be 6g fat) to your meal. Am I making sense? The book does have all this in it. Do you have Mastering the Zone? That would be the book I would recommend to get started. It has lots of great info. |
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Sue K  Posts:8670
 Zone Expert

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| 10/21/2009 7:15 PM |
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Barbara,
I'd highly recommend reading TOXIC FAT, Dr. Sears Most recent book (released about 1 year ago) to gain the best overall understanding of the Zone. It contains the info found in MASTERING THE ZONE (MTZ) plus much more. Keep in mind that MTZ is one of theearlier Zone books, and while teh dietary concepts are still the same, the food block lists have been significantly updated since then and additional has been added from how to enhance weight loss results, to appetite control to lowering inflammation.
You might find this helpful re knowing when you'd need to add extra fat. This is how Dr. Sears explains fat blocks (taken from MASTERING THE ZONE, page 292 and 293).
“Why is a fat block only 1.5 grams?
Every block of low-fat protein contains approximately 1.5 grams of “hidden fat”. Therefore, by adding one extra fat block (which is defined as 1.5 grams of fat) for each block of low-fat protein, you are actually consuming 3 grams of fat or two blocks (one internal in the protein and one external) for each protein block. If you are using fat-free protein sources, such as isolated protein powders, then you should be adding two blocks of fat to achieve the same ratio. Obviously, if you are eating higher fat protein choices, you would not be adding any extra fat blocks to your meal. Remember that every time you add additional fat blocks to a meal, they should be composed primarily of monounsaturated fat.”
Common fat free proteins eaten on the Zone diet are egg whites, protein powder, some deli-style meats, fat free dairy products and some soy products.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Elaine  Posts:4
 Newbie
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| 10/21/2009 8:16 PM |
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Wow! This is a great thread! I have a nitpicky question. (I suffer from Polycystic Ovarian Syndrome with insulin resistance and a slow thyroid, so I try to be pretty precise in my blocks) If I eat a 3 block protein with 9 grams of fat in it, do I still add some 'good' fat (4.5 grams)? Or, do I just go with the 9 grams to make the block work? And, how much have you found that eating 'extra' fat limits weight loss? For instance if I eat a 3 block meal with, say, 15-18 grams of fat? (since it's neutral on insulin) Thanks! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/21/2009 8:20 PM |
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Hi, Elaine! I guess it is going to depend on your individual situation. With 3 blocks of protein having 9g of fat, you could try it without adding any additional fat to see if it works for you. However, with your PCOS, it is likely that you will require additional fat. You will have to play with it a bit, experiment until you can find that comfort zone. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8670
 Zone Expert

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| 10/21/2009 10:34 PM |
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Hi Elaine,
You don't need to add any more fat to the meal in you example. Just go with the 9 grams. 9 grams is the exact amount of fat you would need to balance a 3 block meal.
A few grams of extra fat (for example a total of 11 or 12 grams in a 3 block meal) will not prevent the loss of stored fat. 15 to 18 grams of fat in a 3 block meal is far more than you'd need, and would not be conducive to the loss of stored body fat in the average person (the exception would be the elite athlete).
Also, having PCOS doesn't mean you'll need extra fat. Extra fat is sometimes helpful for the elimination of hunger when the recommended Zone carb adjustments don't completely eliminate that hunger. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/21/2009 10:48 PM |
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| Just FYI, most ladies with PCOS are highly sensitive to carbohydrate, most women with PCOS have some level of insulin resistance, and some are diabetic. This is suggestive of the fact that most of these women are going to require adjustments for carbohydrate sensitivity, which means more strict adherence to Zone Guidelines, and the possibility of requiring additional fat to keep insulin levels moderated. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sarah  Posts:112
 Zoner

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| 10/21/2009 11:38 PM |
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<div class='NTForums_Quote'>Posted By John on 10/20/2009 2:27 PM "Yes, except for SOY, you do not count Protein in any grains, fruits, vegetables. I had a Live Chat with ZONE folks, this AM regarding Coconut Flour (Posted in another Forum Topic, here - forget which one) - but I learned a little more. In grains (& coconut flour, et. al.) the Fiber binds the same amount of Carbs and Protein so that it is not useable." Hi John, or anyone else who would like to add their input, Back to the bread thing again...So, I've been counting this protein as part of my meals for a whole year now! Should I be feeling hungry or anything after my meal from not eating enough protein? Following the meals I had counted the protein in the sprouted grain bread, I felt no hunger or anything but great! These meals hold me over just as well as a full plate of veggies. So, what has this all been doing to me? |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/21/2009 11:45 PM |
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Well, if you truly were not getting protein from those products, and you were relying on it to meet your protein needs, then theoretically you would have been losing LBM (lean body mass). However, it is likely that you WERE getting protein from these products. I had posted a link on another thread, it is a website that estimates how much protein is metabolized from certain foods. It is really a neat site to explore, probably goes into much more detail than what we are looking for, but it does get the point across. Depending on the protein source, the amount of useable protein that is digested from that source will vary. Sears makes it easy for us, otherwise we would have to do all kinds of math to figure out our protein needs. Here is the link! http://www.bodyrecomposition.com/category/nutrition/protein |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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John  Posts:331
 Zoner

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| 10/22/2009 10:19 AM |
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| I eat the Sprout based "living" Ezekiel bread myself. (One slice with breakfast, occasionally.) Though I never really counted the Protein. However, remember that the Zone is not exact - different for each individual. So, I wouldn't worry about it. A few grams of Protein =/- is OK. |
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~john <>< <>< <>< <>< <>< ><> ><> ><> ><> ><>
 <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> |
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Cindy  Posts:1
 Newbie
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| 10/23/2009 6:46 PM |
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Is there some place where I can get more information of how the zone diet interacts with PCOS? Also, I think you were saying that a woman with PCOS might need more fat to not get hungry because she would be right at 40% or maybe lower on the carbs. Did I understand correctly? Thanks! :-) |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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