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Sara  Posts:2
 Newbie

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| 10/08/2009 1:22 PM |
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I have been overweight all my life. Though i was always very active, my eating habits plundered haha. I am looking for a new way to eat and to get motivated. My goal is 60lbs. I jog and do some pilates...minor weight lifting. I need advice on maybe some exercises and cooking tips to help me succeed! -sara =) |
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Sue K  Posts:8665
 Zone Expert

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| 10/08/2009 6:45 PM |
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| Hi Sara, check out the Cooking Tips forum here. Your exericse sounds fine, more than many people do. Dr. Sears has explained the in the Zone 80% of your weight loss will be due to what you eat, 20% to exercise. Good luck! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sara  Posts:2
 Newbie

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| 10/08/2009 8:39 PM |
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| Thank you! |
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juniper  Posts:5
 Newbie
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| 10/11/2009 11:24 PM |
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<div class='NTForums_Quote'>Posted By Sue K on 10/08/2009 6:45 PM Hi Sara, check out the Cooking Tips forum here. Your exericse sounds fine, more than many people do. Dr. Sears has explained the in the Zone 80% of your weight loss will be due to what you eat, 20% to exercise. Good luck! </div> What exactly does that mean, the 80% and 20%? I thought I would be burning fat all the time by eating in the Zone? Does this mean that I am only burning at 80% efficiency, and need exercise to burn at 100% efficiency? |
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Jessi  Posts:46
 Aspiring

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| 10/14/2009 1:46 AM |
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| Hi Sara, I'm new too, and am hoping to loose about 35 lbs. I have lost 8 so far in the 3 weeks I have been following the zone, but I'm still figuring it all out. I have had some blunders already, but I have found that the steel cut oats w/ cashew or almond butter and eggs is the best breakfast for me! I have also been practicing with altering my regular recipies and making them zone friendly. For example using plain low fat yogurt instead of sour cream in casseroles and using large leaf lettue instead of a bun or bread when making sandwiches. My advice is to just try new foods or ways of cooking, I have been having a lot of fun with that! For the most part I'm loving the new foods I'm trying. However I did do spaghetti squash w/ ground chicken and tom. sauce the other night for dinner and found that I HATED it! |
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Essi  Posts:2
 Newbie
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| 10/14/2009 10:50 AM |
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Hi, i'm new too, getting started too (: I've been really excited to start this.
I don't know anything really yet to give any advices, but i'm looking advices for myself as well.
wish you all the best (: |
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Hannah  Posts:5
 Newbie

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| 10/14/2009 3:24 PM |
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| I am also just starting the Zone Diet. I am in my senior year of college and I am a member of the varsity track and field team. Although my primary purpose of doing the Zone Diet is not to lose weight (although I wouldn't mind dropping a few pounds) I just want to create healthy habits for when I am out of college and no longer a varsity athlete. I have tried various diets before including the paleolithic diet (which my boyfriend does) and found it very difficult as I am not a big meat eater. The Zone Diet seems to be on the same principles but a little more contextualized to "modern" time. I am looking forward to leaving college in May with a diploma and a healthy lifestyle! |
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Christine  Posts:28
 Aspiring

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| 10/20/2009 4:27 PM |
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| Hi, I am new too and looking fwd to see our weight loss stories. I am looking to loose 35-40 pounds..Good luck everyone. Thanks also for posting and sharing.. It is really motivating for me. |
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My heaviest: 226 lbs 30-10-09: 185 lbs 13-11-09: 182 lbs 27-11-09: ? |
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Lorie  Posts:26
 Aspiring

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| 10/20/2009 5:19 PM |
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Hi, I'm Lorie I am just started the Zone Monday. I need to lose about 25 lbs and get my hypoglycemia under control. I have not started exercising yet. I have moderate scoliosis and am meeting with a PT tomorrow for a safe exercise plan. I am very impatently waiting on the Zone meals in Seconds Cookbook.
I hope to eventually help my children with the zone. My son is 12 with ADHD and is an avid soccer player and on higher than I would like Meds. My daughter is 4 and has meltdowns everyday at 4 pm.
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Barbara  Posts:29
 Aspiring
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| 10/20/2009 5:59 PM |
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| Since this is looking like an "introduce yourself" thread, I'll do the same! I'm new - in fact not fully started yet but am making an attempt to begin today. I began reseaching Zone eating over the weekend, but unfortunately after I had already done my grocery shopping for the week with some "bad" foods in the cart that I need to get rid of (bananas fortunately are not a big $$ loss) So, I'm allowing myself this week to try out different food combos to create blocks that will work for me and go "full force" next week. Am stopping by the bookstore on my way home from work to buy "A Week in the Zone" (or something like that) as I've read that it's the most user friendly of his books to date. My story - I exercise and usually eat right, but started back to work around 8 months ago and my eating and exercise habits have both gotten out of whack. I want to lose 10lbs (5 gained since starting work) and find a nutrition program that makes me energized and compliments my workouts. I'm 47 and have defintely noticed the loss in muscle mass, but I find it hard put on muscle (w/o fat!) so I'm hoping the Zone is the answer. Seems like it will be. Good luck to us all!! |
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Carolyn  Posts:24
 Aspiring

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| 10/20/2009 6:19 PM |
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I am new here too. I just started yesterday, my doctor recommended this program. I need to lose about 35lbs and also get my hypoglycemia under control. I am 5’3” and 160lbs. I started back exercising yesterday and hope to continue to feel good instead of sluggish. I read the first book Enter the Zone and I have skimmed A week in the Zone and Mastering the Zone. So far I am a little confused because some of the information is contradicting. I plan on reading Mastering the Zone and Toxic Fat. I also ordered Zone meals in Seconds.
I know for my second day I already feel better than I have in weeks! I am VERY excited about that!!
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John  Posts:331
 Zoner

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| 10/20/2009 10:12 PM |
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It's great to have a doctor who supports the Zone, and very hard to find. In the early 2000's, this site used to have a link of Zone friendly Doctor's - but it was out-of-date, then. I can't imagine how hard it would be to keep it up. Still looking . . . |
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~john <>< <>< <>< <>< <>< ><> ><> ><> ><> ><>
 <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> |
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Jerry  Posts:12
 Aspiring
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| 10/22/2009 9:44 AM |
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I am on my second week on the Zone. I feel great and my blood sugars are much lower than off zone. I lost 2 pounds last week. I am looking forward to getting back to a natural weight. Jerry |
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May you always do for others and let others do for you.......Bob Dillon |
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katie  Posts:4
 Newbie
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| 10/24/2009 10:46 AM |
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honestly- this is what I did . from the list make your own list. highlight from the food list the things you like to eat and that you already buy . Then post it on your fridge I posted those things and 1 block . Now I know for B l d i have to x 3 and for the snacks i am good. remember the Kiss - keep it simple .... Breakfast - i had 1 cup milk 1p 1c 3 rashes of turkey bacon 1p 1 egg 1 p - there is my 3 proteins 1 piece of plain bread 2 carb s plus the one from the mi lk = 3 carbs and 9 almonds real simple for the fat . if you start cooking large amounts right off the bat you are going to be tempted to eat more than you should. the great thing about the zone to keep your grocery bill low is that there is nothing at all that says you cannot eat the same thing every day. So i eat the same thing 1 week and then change it the next and so on. I used to sell the zone at a health club so I know and I lost over 35 lbs on it. best of luck I know you can do it!!!! |
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Sue K  Posts:8665
 Zone Expert

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| 10/27/2009 7:24 PM |
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Welcome Lori! I've been on vacation for a couple weeks and just saw this post today. I wanted to let you know how much the Zone and Omega Rx has helped my son who has ADD. He 23, now, almost 24 , and has been eating in the Zone since he was 8 or 9, specifically for the health benefits; he’s never been overweight. He was 15 when Omega Rx became available. Just 3 weeks after he began taking it the difference was like night and day. It was nothing short of amazing. I can say enough good things about it. He began on the typical dose for ADD, 2 tablespoons of liquid daily, and now only needs 1 tablespoon daily. His previously failing and barely passing grades jumped up to A's and B's in one report card quarter and stayed there throughout the rest of high school. Last year he finished school at a 4 yr college, thanks in no small part to Omega Rx and the guidance that Barry Sears provided to us regarding my son's dosing. Best of luck to you and your whole family as you start the Zone! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Anabelle  Posts:1
 Newbie
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| 10/27/2009 7:28 PM |
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Hi everyone ! The forum is really motivating ! 
I'm Anabelle, 25 years old. Day 2 on the Zone and 3rd Week on Crossfit. Lost 10 pounds already ! Ok, let's say 5 pounds because the other 5 pounds was from my Birthday weekend 
Goal : 50-60 pounds to lose and Bikini this winter at Cuba ! 
Yes, we can !  |
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Sue K  Posts:8665
 Zone Expert

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| 10/27/2009 7:31 PM |
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Go Annabelle!
Nice to meet you! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Lorie  Posts:26
 Aspiring

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| 10/27/2009 9:32 PM |
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Sue thanks! I am very impressed with how you and your family has used the Zone to change your life. I hope I can do the same. How did you figure Blocks for your son or did you just use the eyeball method. My boy is a little athlete and in a growth spurt. He is 12 years old, 5'0", 91 lbs,very little body fat, 6-pack abs. He loves soccer. He has practice Tues and Thurs night for about 2 1/2 hours. Refs and plays games on Sat. He also plays during recess at school and his sisters soccer practice. He is also active in Boy Scouts, Piano, and Band. Usually an A or B student, but 2 C's this semester. I try to help him make good choices...I don't think we are in the Zone with him. I am waiting on the meals in seconds book to come in th mail. Any advice would be greatly apreciated. |
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Sue K  Posts:8665
 Zone Expert

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| 10/27/2009 10:49 PM |
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Eyeball approach in general. Teens can use adult block amounts from the caculator plus another block or two added daily to provide the protein they need becasue they're still growing. That book has a chapter on kids with some basic info. My son did soccer, Boy Scouts and piano, too!
My tips, gradually switch your kitchen over to only Zone friendly foods and things will be a lot easier. On you shopping list, include the favorites of all family members from the lists of best Zone foods, so everyone has things they like. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Lorie  Posts:26
 Aspiring

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| 10/29/2009 12:33 PM |
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Thanks, now I don't feel so guilty easing into the diet. I kinda have an all or nothing personality that sometimes gets me into trouble. Night before last I made my family's homemade spagettii sauce. That day I zoned all day until that meal and it didn't effect me too badly. The next day at lunch I had some more and passed out on the couch for two hours. Today I feel like I have been on a drinking binge. My husband has been arguing with me that it isn't our diet. I know today I have to make some serious changes. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
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