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janet  Posts:860
 Zoner
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| 10/03/2009 8:08 PM |
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Kathleen, I have the good fortune of health food stores nearby....maybe online...? Melatonin, 3mg. and the herbal antinflammatory is by Gaia Herbs, "Infla-Profen", mostly stuff like turmeric, feverfew, devil's claw, burdock root, yucca, etc. I know what you mean about the weight ...here I am not going down....or I go down then up! We'll get there, though....keep zoning! |
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janet  Posts:860
 Zoner
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| 10/03/2009 8:09 PM |
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Kathleen, I have the good fortune of health food stores nearby....maybe online...? Melatonin, 3mg. and the herbal antinflammatory is by Gaia Herbs, "Infla-Profen", mostly stuff like turmeric, feverfew, devil's claw, burdock root, yucca, etc. I know what you mean about the weight ...here I am not going down....or I go down then up! We'll get there, though....keep zoning! |
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Sue K  Posts:8667
 Zone Expert

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| 10/03/2009 8:14 PM |
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Sat. 10.03.09
B: Sue’s Brownie Batter Smoothie. SHP and supplements. 3P/2C/6F
S: ½ Cocoa Crisp Dr. S. Zone bar 1/1/1
Lunch: Mushrooms and onions sautéed in olive oil and topped with fresh ground pepper and grated Lisanatti Almond Mozzarella Style cheese; strawberries. SHP and supplements 3P/2C/4F
S: ¼ cup Zone cereal 1/1/1
S: ¾ Cocoa Crisp Zone bar 1.5/1.5/1.5
Vestibular PT exercises (visual stabilization and stretches)
D: 1 block TJ’s Smoked Apple Chardonnay Chicken Sausage, 3 hardboiled egg whites (6 halves) filled with homemade lime flavored hummus, celery sticks, tomato wedges, Gala apple slices and peanut butter. Supplements 2.5P/1.75C/4F
Vestibular PT exercises (foam roll)
S: Dr. S. Zone Cereal and vanilla unsweetened soy milk 1/1/1
Total: 13P/10.25C/18.5F
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Kathleen  Posts:35
 Aspiring

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| 10/03/2009 8:36 PM |
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Sue- thanks for the link. Your bp story is very interesting. I read in Entering the Zone to be sure that the fish oil said "molecularly distilled" and this one says that on the label. Still not good enough? I've been trying hard to actually eat more fish like salmon and tuna, but I dislike both, so its been a real challenge for me. (Food is medicine...food is medicine...lol)
Janet- thanks for the info on the supplements. I've been trying to cook with turmeric, ginger, and cinnamon, as they are all supposed to be good for your heart. I'm not near a health food store, but looking online is a good idea. Thank you.
I've tried to borrow the Toxic Fat book from the library, but they don't have it or the one about inflammation, and buying either is out of the question right now financially. Looking forward to reading them both though. |
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"It does not matter how slowly you go, so long as you do not stop." -Confucius |
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Sue K  Posts:8667
 Zone Expert

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| 10/03/2009 9:52 PM |
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| You're welcome. ENTERING THE ZONE was written 15 years ago, before the advent of the ultra-refined fish oil concentrated that Barry Sears now recommends for the Zone. It's not the source to rely on for fish oil info. Read TOXIC FAT when you can. It explains the history of fish oil development in the past 15 years from the earlier molecular distilled versions that still contained a fair amount of heavy metals and chemicals (from toxic ocean pollutions) to the ultra refined EPA and DHA concentrates available today. Correct, molecularly distilled is not what you should be taking. Eating more fish is not the answer either. The majority of the fat in the fish itself is saturated fat containing lesser amounts of EPA and DHA than a fish oil concentrate, and contains too much pollution. Dr. Sears refers to crude fish oil that comes straight from the fish as “the sewer of the sea”, full of contaminants like dioxin, PCB's mercury and more. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Deborah  Posts:117
 Zoner

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| 10/03/2009 9:58 PM |
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Hi everyone. Jana - Leafs?!?!? I can't say much, I'm a Stars fan. LOL. Thanks for sharing your fan experience. I have "a friend in low places" who has been able to get me down by the locker room several times. I wait for the players to come out and the pounce - uh - I mean get signatures on my jersey. CC - Did you survive the night of the living teenagers? Sue - That picture of Eli is soooo cute! Kathleen - I know what you mean about the bedtime snack. All our lifes, we're told not to eat before bedtime.... I didn't post last night because I was totally beat. Last night was grocery shopping day. I'm one of those that read everything I pick up and I'm very picky about my meat, fruits and veggies. Then I put everything in those stay fresh produce bags. It takes hours. I have always been that way. So I switched up my routine a little to make it easier. I'm not going to post all of Friday's meals, but I was doing fine until dinner. I ate a zone bar on the bus ride home, thinking I would have just a small zone balanced salad after I finished (around 8:30pm) and that would serve as my evening snack and finish out my blocks. But no, I got the grocery store sushi - 9 mini rolls. Probably too much rice, not enough protein. Back on track today BREAKFAST 8:30am 2C/2P/2F 8 crackers 1 oz lean ham 1 oz cheese 6 almonds Sounds like I had a lunchable for breakfast! LUNCH 12:00pm 3C/3P/3F 4 cups veggies 3 oz lean beef oil on grill We went to Genghis Grill. I love this place and it is easy to stay zoned. I had two bowls. The first with the lean beef,mushrooms,onions, peppers. The second was a veggie bowl with mushrooms, onions, peppers, broccoli, tomatoes, pineapple, carrots, water chestnuts and snap peas. On both bowls I just use the garlic water instead of their sauces. I sure they have lots of hidden carbs and sugars. I use the dry seasonings (cayene pepper, curry powder)for flavor. I don't get any of the starches they offer (white rice, brown rice, fried rice, udon noodles, spiral noodles and tortillas) I did have a diet coke. First soda I have had in 9 weeks. It was okay, but it didn't make me want to run out and buy a six pack. I think I will stick with my water. SNACK 3:00pm 2C/2P/2F Soy Joy bar Added few grapes to bring up to 2C and some cheese top bring up to 2P. Added couple of peanuts to bring up to 2F * Soy Joy bar was 17GC less 3 g fiber = 14C 4g Protein 4.5g FAT In the words of of Thumper, "if you can't say something good, don't say nothin' at all". DINNER 6:30pm 3C/3P/3F ½ bagel 1 cup coleslaw mix 1 campiri tomato 1 turkey burger ½ oz cheese 3 tsp smart balance mayo * turkey burger had 0gramC/18gramP/9gramF SNACK - will have at 9:30pm 1C/1P/1F 1/2 c pears 1 oz cheese 3 almonds Good night all! |
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Laurie  Posts:137
 Zoner

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| 10/03/2009 11:20 PM |
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Hi all, Kathleen -- I also find it hard to break some of the old "diet laws" -- although I've never been able to abstain from eating after dinner, I've always felt guilty when I do. Even now I never plan the after-dinner snack -- always hoping that I'll be able to skip it. Although my head tells me that I MUST have it -- my instinct is that it's "bad". I guess we have a lifetime of "rules" that we need to undo -- it's going to take time. I also think this is part of my after-dinner problems -- since I don't plan a snack, I start "grazing" -- and ultimately the blocks are greater than if I had planned the snack. Another aspect I have trouble with are carbs and fats. After so many years of low-carb dieting, I tend to think of lean protein and low-glycemic vegetables as "good" and fruits and fats as "bad". So I tend to feel guilty when I eat fruit and fats. And guilt is what leads me to feeling like I've "blown it", and that's when I lose control of my eating. Another thing I struggle with is feeling "full". Even just comfortably full -- again, I have this notion that it's "bad" to have eaten enough to feel full, and then the guilt sets in. But I think that recognizing these feelings and then consciously trying to "reprogram" how I deal with them is a good step forward. And I also remind myself of that saying "if you always do what you've always done, you'll always get what you've always got" (credit unknown) -- in other words, in the past, these eating patterns have caused me to regain the weight I've lost. So I need to do something different this time. Sue -- thanks for the tip on how fish oil can keep some people from sleeping well at night. I've been taking my full dose after dinner -- it was suggested by the clinicians at the MediZone center to help with my late-night cravings (the fish oil is "filling"). I'm not sure if it's affecting my sleep, but I'm glad you pointed that out, in case it does. Also, my son is 13 and overweight -- my parents (who have always been overweight) made such an issue of "dieting" (never in a healthy way) when I was growing up, that it has had lasting negative effects on my eating behaviors and self-image. I struggle with not imposing that on my son, but yet encouraging him to eat healthfully and exercise. I'm not doing such a great job of it, I have to admit -- taking the easy way out and not being consistent with him. I have checked out a local gym that permits children 12 and over to attend (can you believe it, with the epidemic of childhood obesity today, most gyms don't permit children under 18!). Anyway, my son and I are joining, and will meet with personal trainers to get us started on a good workout plan. I really appreciate your post regarding your son's favorite Zone foods. I think my son will really enjoy those! And also Sue -- LOVE the new picture! Kathleen -- not sure if you can swing it, but you can find the Zone books for as little as 75 cents on half.com -- but with shipping,the total might be about $3-4. Deborah -- ooh, wish we had a Genghis Grill near me! Sounds like my kind of place :-) ... we do have a restaurant called BD's Mongolian Grill -- I just checked their website, and it looks a lot like the Genghis website -- I'm definitely going to check it out. And also Deborah -- ROFL at your "if you can't say something good, don't say nothin' at all" :-) Have a good evening all! Laurie |
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Weight (lbs): 250/[120-125]/[120-125] (Start/Goal/Current) Body Fat (%): 49.8/22/24 (Start/Goal/Current) Zone Journal: http://laurie2714.spaces.live.com/ |
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Deborah  Posts:117
 Zoner

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| 10/04/2009 12:31 AM |
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Laurie, You should check out BD's. We used to have one here and I actually liked it better. In additional to the bowl ingredients, they had a salad bar so it was even easier to Zone balance your meals. |
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Sue K  Posts:8667
 Zone Expert

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| 10/04/2009 8:40 AM |
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Kathleen, I forgot to say yesterday, in TOXIC FAT you'll read about how, per gram of EPA and DHA, some of the highly purified fish oils are actually less expensive than what you find at Wal-Mart (no kidding, and Barry Sears specifically states Wal-Mart where he explains it in the book). The reason, the fish oil is cheaper but the gel cap it's in is expensive, often 10 times the cost of the fish oil inside it. Then, you also need more capsules to get the amount of EPA and DHA in just a few capsules of an ultra-refined concentrate, making the lesser grade fish oil a very expensive way to get your EPA and DHA. There used to be a concentration and price comparison chart on this site. Some of the seemingly best bargains when looking at price alone, turned out to cost much more than Zone Lab's fish oil per gram of EPA and DHA. As I remember, some of those that appeared to cost the least, actually cost 1$ or more for the same amount of EPA and DAHA you'd get in about 50 cents worth of Omega Rx. Definitely no bargain, especially when you consider the less purified brands also contain more contamination. As Barry Sears puts it in TOXIC FAT, "This is just another case of buyer beware." Being an educated fish oil consumer pays off in the end, both for your health and you wallet.
When you get your hands on a copy of TOXIC FAT you'll be surprised by the things you'll find out.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Jana  Posts:465
 Zoner

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| 10/04/2009 9:23 AM |
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Sue...GREAT new pic of Eli!
Deb...wow, getting to go by the locker room for autographs! That's a great friend to have! Is it as hard to get tickets there as it is here?
Kathleen...stick with it....the health advantages of being in the Zone are huge! You will continue to feel better and better.
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Sue K  Posts:8667
 Zone Expert

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| 10/04/2009 10:14 AM |
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Laurie, thanks! He's my grandson. :-) He'll be a year old in a couple of weeks. He was born 2 months early last Oct. weighing only 3 pounds with some serious health issues. As you can see, he's now fine and doing great, even walking already. Yeah Eli! (I figured that anyone who wants to see photos of me can look at my photo album; the link's in my signature below.) Yes, taking fish oil after dinner is a way to suppress the munchies for 4 to 6 hours in the evening. Taking fish oil after meals was key to Manuel Uribe's weight loss success in the Zone. 5 grams of EPA and DHA after a meal (that's 8 capsules of Omega RX) prevents endocannabinoids, that give you the munchies, from binding to their receptors in the brain but that's not the only way to suppress hunger in the Zone (this info is all found in TOXIC FAT). Excellent insulin control (keeping insulin at low levels) also suppresses hunger. Your son will take cues from you. Even though it might not seem so with a 13 yr old, he's still young enough for your habits to greatly influence his eating choices. Providing only Zone favorable choices and Zone favorable meals will make a huge difference. It's going to be very hard for him to over eat those foods. Eventually the eating changes at home it will also change the choices he makes when he's not at home. Kids notice, just like adults do, how yucky they feel with some foods and how good they feel when they eat in the Zone. My tip would be not to place a lot of focus on the fact the whole family's changing their eating habits and eating in the Zone. Just keep is low key, even if it might be very different from the usual way of eating at your house. You treat the changes as matter-of-fact, not a huge deal, will go far to diffuse any oppositional behavior he might display toward it. If you have to, make a very concerted effort to stick to your decisions without making a big deal over it with him. (Not that I know or think he will oppose it, but just in case...). Remember Dr. Sears info explaining why diet is about 80% responsible for successful weight loss, and exercise only 20%. About fish oil and sleep, you're welcome! I usually sleep all night long without waking, but if I take fish oil later than 5 PM I wake repeatedly through the night, even on my very small dose. I've been told by Zone Labs that some people have had sleep disturbances when taking fish oil with dinner or later, and that they're advised to take it at a different time of day to avoid the sleep disturbances. The time of day it's taken really doesn't matter that much otherwise; it's just that if you want to suppress appetite in the evening, taking it after dinner works great. Everyone I know who takes fish oil sleeps fine when taking it at night. My son's dose is high, about 12 grams of EPA and DHA. He's always taken it (for over 8 years now) just before bed, and he sleeps like a baby (I should say like the babies that sleep through the night, he he!). I think I remember that you have a copy of TOXIC FAT. I might be sounding like a broken record about “TOXIC FAT”, but it’s a revolutionary book. Keep reading it, studying it even. You know the saying...knowledge is power. It's certainly true when it comes to the issues we're discussing here. Once you gain a more complete understanding, that knowledge will make it much more difficult to hold onto those old uninformed notions, such as satiety (feeling full) being "bad" and fruits and fat being "bad". Toxic fat contains the details of the mechanisms at play in your body and the solutions you're looking for regarding the issues you've been talking about here for the past couple months, as well as how to maintain your weight loss for the rest of your life. Especially of interest to you would be the chapter about overcoming the obstacles to success chapter, (I think it’s chapter 11... you can see, I've become very familiar with the book). That chapter includes info about willpower vs. biology, biological factors that can cause you to regain weight, sleep deprivation and how it elevates insulin, weight loss vs. maintenance, the biological reasons why diet (especially limiting caloric intake) is always more successful for achieving weight loss than increasing your daily exercise is (but only when you eat in a way that reduces insulin levels and increases satiety), and other related topics. You're doing very well. I think you’re going to make it this time, and not regain those 125 pounds. Really! You've got to remember that, due to the manner in which you lost a lot of weight in a relatively short time with MediZone, your body is still a newbie to the Zone. My congrats and best wished to you Laurie! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 10/04/2009 10:38 AM |
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| The update on my friend, she officially died yesterday at noon. Thanks for the kind thoughts you've all expressed to me in the past few days. Although it's very sad, she's now at peace and I'm happy to have known her. Thanks again. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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janet  Posts:860
 Zoner
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| 10/04/2009 12:39 PM |
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Blessings, Sue. Well, yesterday turned out not so well for me...I was freaking out over some domestic matters, fridge on the blink...had to go out and buy new one, empty out old one...that's enough trauma, eh? And the upshot was I ate way too many nuts! (Don't ever buy those mixed nuts from Costco!!! They're too good!) I kept takin a small handful through the day and it showed up on the scale ! Nonetheless, dinner was lambchops, broccoli, and homemade applesauce, not bad for a chaotic day! |
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Jana  Posts:465
 Zoner

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| 10/04/2009 12:45 PM |
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My sympathies to you Sue on the loss of your dear friend.
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Laurie  Posts:137
 Zoner

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| 10/04/2009 1:06 PM |
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Sue, I'm so sorry for the loss of your friend. And, as always, my sincerest THANK YOU for your post, insight and encouragement. I actually have not yet received Toxic Fat, but it should be arriving any day now. Can't wait to get to Chapter 11 -- sounds like it hits all my "hot spots" (sleep, cravings, pre-conceptions, etc.). I am going to take it one step at a time with my son -- I think you've got it exactly right with making those changes in terms of what we eat (and what's available to eat in the house) without making an issue of it. And then, working exercise in -- I'm going to do it a step at a time (eating and then exercise) so as not to make a "big bang" change that may prompt resistance. I'm fortunate that my son is very easy-going, and, even at 13, doesn't resist just for the sake of being contradictory :-) ... but even so, a major change that he feels is being "imposed" on him may not be welcome (which I would certainly understand). Janet -- good for you for getting right back on track! In my mind, that's the key to long-term success. We're all going to slip now and then, so learning how to put it behind us and not let it escalate into days/weeks/months is what's going to get us where we want to be. And as much as I love Costco, I honestly have to stay away from that place -- WAY too many temptations (and in 50-pound tubs ;-) !!! ) Have a good day all! Laurie |
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Weight (lbs): 250/[120-125]/[120-125] (Start/Goal/Current) Body Fat (%): 49.8/22/24 (Start/Goal/Current) Zone Journal: http://laurie2714.spaces.live.com/ |
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Kathleen  Posts:35
 Aspiring

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| 10/04/2009 3:38 PM |
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Laurie- Yesterday I was reading on another site about people who lose over 100 lbs. They said that for people who have been really overweight and have dieted for many years, the brain is programmed to focus on what to eat, when to eat, how much to eat, in other words, all about eating. Once you reach your ideal weight, you no longer need to think about every bite you eat, so then what do you think about. Since most people don't have a plan, they regain the weight, and then go back to thinking about what to eat, when to eat, etc. Their suggestion was to start thinking like a healthy weight person from day one. Don't worry about how much you weigh or what the scale or measuring tape says. Focus on some other mark for success, like how much you can bench press, or how fast you can walk around the block, etc. That way, even after reaching your ideal weight, your brain still has something to think about goal wise. If your goal is to lose weight, then once you've reached your goal weight, now what? But if your goal is to run a 10 minute mile (or whatever) then you can always reset the goal to run it in 8 minutes. I'm not sure if any of this is helpful to you in any way, but it gave me something to think about, so I thought I'd share it. It might help to not regain the weight if you make your goal something other than the number on the scale or tape. This is very hard for me personally, because my whole life has revolved around the scale number. I think you've done amazing just to reach your goal weight. I know what you mean about your son. My 16 year old is 6' and weighs about 240. Not severely obese, but overweight. His granny is constantly nagging him about how much he eats, and the more she nags, the more he eats.
Sue- So, so sorry about losing your friend. My prayers are with you and your classmates, and with the family of your friend. My oldest son was born premature at 2 lbs 8 oz. He's now 6'1 and weighs about 220 lbs. He is 17. My sister had a premature girl born at 14 oz. She is 8 now, and is doing great. Eli is adorable.
I slept 5 hours last night without waking. Took the 2nd dose of fish oil right after lunch, so maybe that's what helped. Since I can't afford to buy the Zone fish oil just yet, what if I switch to a liquid like cod liver oil. Would that be better than the Walmart omega 3 capsules? I asked the librarian about ordering the Toxic Fat book and she said she would look into it. She is also going to check into an interlibrary loan program for me that might have it. That would be awesome.
Last night and today I did not have the right foods to eat to stay in the zone. For supper I had multigrained rotini with tomato sauce, peanut butter, and a glass of protein powder mixed with water. The ratio was zoned, but not the best choices, I know. I'm wondering if the higher glycemic carbs had anything to do with sleeping better. Tomorrow I will be able to go to the grocery store, so I can get back to my veggies/fruits and lean meats and nuts. Can't wait, because I feel sleepy today.
Deborah- What exactly are campiri tomatoes. I feel really ignorant for asking. On the farm, a tomato is a tomato, is a tomato! lol |
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"It does not matter how slowly you go, so long as you do not stop." -Confucius |
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Laurie  Posts:137
 Zoner

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| 10/04/2009 4:28 PM |
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Thanks, Kathleen! Yes, I think the fact that my "goal" has always revolved around achieving a number on the scale is a real issue with me. Then, when I get to that goal, it really is "now what?". I have never been consistent with exercise, but about 10 years ago did get into a routine at my local gym when I had achieved my goal weight at that time (one of the 3 or 4 times in my lifetime that I've reached my goal weight). I tracked how much I was doing on each of the circuit training machines, and my goal was increasing the weight, reps, etc. Because I have this addictive-type personality, that became the obsession, instead of the number on the scale. Part of my reluctance to begin an exercise program again is that I don't know if I can handle another "obsession" right now ... I know it sounds neurotic, but it's the truth. I need to learn how to do things "in moderation" (as my parents have always told me :-) ). But you've given me a LOT of good stuff to think about -- THANK YOU so much! Also, could you share the website you mentioned? If you'd rather keep it private, feel free to send it to my e-mail (Laurie2714@live.com).
Thanks!
Laurie |
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Weight (lbs): 250/[120-125]/[120-125] (Start/Goal/Current) Body Fat (%): 49.8/22/24 (Start/Goal/Current) Zone Journal: http://laurie2714.spaces.live.com/ |
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Sue K  Posts:8667
 Zone Expert

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| 10/04/2009 4:43 PM |
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Kathleen,
No, no cod liver oil! That's even less healthy because it's had no purification, plus, being taken from the fish liver, it contains vitamin A (you don't want to overdo Vit A). Fish oil comes from the fish body, not the organs, and it doesn't contain Vit A.
Thanks for the kind thoughts. (and for the preemie info!)
My son was a preemie too, but not as tiny (we adopted him from So. Korea at birth). He's now going on 24, is 5' 9, has been a zoner for more than half his life (he's never been overweight), weighs just under 145 and is very muscular, having worked at loading dock and warehouse jobs all through HS and college for the past 7 years (and he probably would not like me telling everyone his stats here, lol!)
Good point about shifting focus when at one's ideal body fat%. The typical Zoner wouldn't make a shift in focus off the scale when they reach ideal body fat% (because it wouldn’t have been their focus in the first place), but in Laurie's case it's different, having just recently made the transition from the MediZone plan to the Zone diet. The difference between the info you read on the other site (about people who lose 100+ pounds) and typical person who loses a lot of stored fat in the Zone is that the main focus for the zoner was not on the scale, other than to monitor now and then to be sure they didn't lose LBM. In the Zone, the focus is on hormonal control (particularly insulin) and lowering inflammation. With hormonal control the weight melts off, and since you never placed all you focus on the total on the scale in the first place (or at v you shouldn't have!), there's never a need to alter you focus whether you're 100 pounds overweight or at you ideal body fat%. Regardless of your weight, the goal is still the same, to maintain low insulin levels and keep inflammation low while you maintain or increase LBM without going too low in body fat. To do that, you continue to choose your foods wisely whether you're obese or at your ideal body fat%. It really is that simple.
I've been wondering about Deborah's tomatoes too. I've seen some called Campari (spelled with the "a" not "i"). They're round and small, but larger than a cherry tomato. But the way Deborah's using them, I figure she's not referring to Campari , because you'd need about a half dozen or so of those for 1 C block.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8667
 Zone Expert

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| 10/04/2009 4:43 PM |
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Kathleen, No, no cod liver oil! That's even less healthy because it's had no purification, plus, being taken from the fish liver, it contains vitamin A (you don't want to overdo Vit A). Fish oil comes from the fish body, not the organs, and it doesn't contain Vit A. Thanks for the kind thoughts. (and for the preemie info!) My son was a preemie too, but not as tiny (we adopted him from So. Korea at birth). He's now going on 24, is 5' 9, has been a zoner for more than half his life (he's never been overweight), weighs just under 145 and is very muscular, having worked at loading dock and warehouse jobs all through HS and college for the past 7 years (and he probably would not like me telling everyone his stats here, lol!) Good point about shifting focus off the scale. The typical Zoner wouldn't make a shift in focus off the scale when they reach ideal body fat% because it wouldn’t have been their focus in the first place, but in Laurie's case it's a little different, having just recently made the transition from the MediZone plan to the Zone diet. The difference between the info you read on the other site (about people who lose 100+ pounds) and the typical person who loses a lot of stored fat in the Zone is that the main focus for the zoner was not on the scale, other than to monitor now and then to be sure they didn't lose LBM. In the Zone, the focus is on hormonal control (particularly insulin) and lowering inflammation. Your focus is the same in the Zone from the start, and you eat the same way whether you're obese or at an ideal body fat%. Regardless of your weight, the goal is still the same, to maintain low insulin levels and keep inflammation low while you maintain or increase LBM without going too low in body fat. It really is that simple. I've been wondering about Deborah's tomatoes too. I've seen some called Campari (spelled with the "a" not "i"). They're round and pretty small, but larger than a cherry tomato. But the way Deborah's using them, I figure she's not referring to Campari, because you'd need about a half dozen or so of those for 1 C block. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sharyn  Posts:72
 Aspiring

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| 10/04/2009 7:25 PM |
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Hi all! Sue - I am so sorry about the loss of your friend. Kathleen - If you can't get the books from your library, you might try E-bay. I just bought the Zone meals in Seconds for $.50 + $4 shipping. I had a great day and feel back to normal again!!! That was a rough 2 weeks and I am glad to be past that! I can't remember the last time I posted my food, so I will just start up with today. Yesterday, I did well....except for a rogue rice crispie bar!! Breakfast smoothie 1% milk protein powder 1 banana (not a favorable carb...but it's what I had handy) almonds Lunch 1/2 cup cottage cheese deli turkey (1P worth) 1/2 cup grapes 1/2 cup black beans with olive oil and a sprinkle of grated cheddar Dinner grilled chicken broccoli cauliflower 1/4 cup rice grated cheddar (all mixed together) Bedtime snack (planned to eat while I watch The Next Iron Chef!!!) Chobani nonfat greek yogurt strawberries almonds Looking forward to getting back into the swing of things!!! |
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Sharyn from FL |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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