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Michael  Posts:7
 Newbie
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| 09/14/2009 10:00 PM |
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I know there are other threads about this issue, but I hate posting my questions on someone else’s, to me, it takes away from the original poster. I apologize in advance. I started in January doing the Zone and Crossfit. I weighed in at 291 and never exercised. I am 28, 5ft 11, and have stayed about 245 (+/- a few pounds) for over a month now. Its really getting annoying. I had a body fat test done where they pinch your skin, and it was 16.8% (down 2% from when I started). My eating habits haven’t really changed since I started losing weight and its aggravating that I cant get lower. I do Crossfit several times weekly and eat on 17 blocks. I eat 2 zone perfect bars for breakfast (they actually add up to 5 blocks) cause I'm always late in the morning. For lunch I have 5 oz deli meat, 2 oz cheese, 10 to 15 almonds, and 2 apples. Dinner is usually 5 oz of chicken or pork, 15 almonds, and either veggies or fruit. Sometimes I do forget to eat one or both of my snacks due to work. Like everyone I do have times that I don’t eat that great but it shouldn’t be whats keeping me from losing weight for over a month now! I keep re-committing but its getting old. Would switching to another diet like the Abs Diet and then back to the Zone help? |
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Sue K  Posts:8675
 Zone Expert

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| 09/15/2009 7:23 AM |
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Hi! Simply stated, it's clear from the info in your post that what you're eating and how you’re eating it (lots of fruit, skipping snacks, etc.) is what's keeping you out of the Zone an on this fat loss plateau. I don't see any benefit to switching to anothet diet and then switching back to the Zone. That'll just keep you out of the Zone longer. Here are Dr. Sears' instructions for breaking a plateau. Switch all your carbs to favorable veggies (for all meals and snacks, and don’t use legumes for all of them!), and drop 1 C block from each meal. This will usually get you back into the Zone and burning fat again, in less than a week. Then go back to your regular balance and add a little fruit back, but not too much. Right now you're eating too much fruit and unfav carbs (those Zone Perfect bars; read more about them further on in this post). As you probably realize, you'll have to really do the Zone for it to work. You'll need to eat all your snacks. The bed time shack is very important, too. Your "times that I don't eat that great" are serving to keep you on this plateau. When your insulin's not in the Zone, you're not going to be burning stored fat. When you continually take your insulin out of the Zone and it takes several days to lower it back in, you're spending most of your time out of the Zone and you won't experience the benefits (one of those benefits you won't experience is the loss of stored fat). Also very important, replace the Zone Perfect bars with Dr. Sears Zone bars. Hormonally speaking (and in terms of stored fat loss), you'd be just as well off eating candy bars as eating Zone Perfect bars. Zone Perfect bars are not the bars being talked about here. Zone Perfect bars are notorious for keeping people out of the Zone. Barry Sears has no affiliation with Zone Perfect, and he does not endorse their products. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/15/2009 11:11 AM |
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I don't think that the Zone Perfect bars are "notorious" for keeping people out of the Zone. I think that ANY bar can either be a lifesaver OR a diet buster, depending on how you use them. A bar can be used in a pinch for a snack, if there is no better food around. But, I would always side with real food, when the option is available. Don't be too quick to write off the Zone Perfect bars, though. Just yesterday, I posted a reply to someone else, about the fact that there are also unfavorable ingredients in Zone Lab bars, as well. No bar is going to be perfect. Getting back to that plateau, I would not really question your insulin levels, as you have done a great job of getting to where you are now. You don't mention any specific problems with hunger, nor do I expect that you have any problems, since you tend to be forgetting to eat some of your snacks. So, I don't really think "insulin" is the issue. However, that being said, I do think that if you can change some of your selections to more zone-favorable things, like more veggies/less fruit/less bars, you could probably lower your insulin levels a bit more to get the fat burning re-started again. You should also do a reality check with yourself. Journal your meals/snacks, and highlight all of the meals or snacks that contained unfavorable carb, or were just plainly "unbalanced". Sometimes we can "get away with it" a few times, but if it is a recurring theme, then it can quite possibly be the straw that broke the camel's back. And, it is amazing how much we kind of "write off" as insignificant, until we truly write it all down. I tend to think of it the same as when I shop at Walmart. I can "nickel and dime" myself into spending more than I had planned, and it all adds up in the end. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 09/15/2009 1:22 PM |
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Hey again Michael, In case these last two conflicting opinions about insulin levels being involved in your plateau is confusing, here's more info about what happens when you eat more fruit than veggies, and when you miss snacks in the Zone, so you can decide for yourself. Fruit stimulates your blood sugar more so than veggies, even the Zone favorable fruits. When you include more fruit than veggies in you diet, even if its Zone favorable fruit, you can easily end up elevating blood sugar to the point that it stimulates the production of enough insulin to prevent your body from maintaining the low insulin levels that define the Zone (to get real specific, the Zone's not just some perceived state of being; it's a measurable level on the fasting insulin blood test, under 5 being the ideal). When you skip snacks you end up going out of the Zone too. More info on snacks, when you eat less than the minimum amount of food you require your body eventually perceives starvation and then it won't release its stored fat . It thinks you're starving and attempts to the conserve all of energy is has stored, your stored fat, for future use for you survival. It becomes very efficient at operation on less food than you need and at the same time not releasing any of its stored fat. You will however, begin to lose muscle mass little by little. Then you end up weigh less but with an even higher % of body fat (because you still have the same amount of fat, but less LBM, once you lose muscle). Long story short, in order to stay in the Zone (keep your insulin levels in the Zone range) so you can keep burning your stored fat, it's crucial to maintain those low insulin levels and keep eating all day long, to provide your body with that very important "slow drip of protein" that Dr. Sears talks about. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/15/2009 1:55 PM |
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Michael, Sue is partly right, I agree that a plateau can happen if one does not eat enough. But, let me go back to the fact that you didn't post any specific difficulties with any other signs that you are not in the Zone. It would be silly to think that one would be monitoring insulin levels on a daily basis, so an insulin level may tell if you have lowered insulin levels effectively enough to be in the Zone, in general. The zone range, as I recall, is 5-10. But, on a daily basis, you would not rely on serum insulin levels. The way to tell if you have successfully managed your insulin levels is really a subjective call on your part: hunger, energy, etc. Since all you said was that you were having trouble losing more fat, my opinion is based on the information that you have given us. If there is more to it than just lack of fat loss, then it will be helpful to me, perhaps our opinions would line up better. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 09/15/2009 2:29 PM |
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Hi Zoners, The 5 to 10 frame of reference for the optimal fasting insulin blood test results is taken from the older Zone books. You'll find the up-to-date info on the ideal insulin levels for the Zone in Barry Sears' most recent book, TOXIC FAT. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/15/2009 2:35 PM |
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Thanks for the update, Sue. Again, though, a serum insulin level is really only going to be helpful in determining if one has been successful enough to lower insulin levels OVERALL. This is not a test that is done on a daily basis, so it really does not tell if one is in the zone or not. In addition, I have heard of cases and seen where insulin levels can be pushed too low. Those who follow Atkins Diet have very low insulin levels. So, obviously, these people are not in the Zone, either, yet they have low insulin levels. Hope this is helpful, Michael! Seems as if we are arguing semantics here, and the bottom line (that I think Sue and I both agreed upon) is that you should try to get in more veggies, less fruit and less bars. Oh, and eat all of your blocks, as you will definitely plateau if you cut yourself short. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 09/15/2009 2:53 PM |
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| Cran, your latest creative spin on my reply is flattering. Unfortunately the topics you're bringing up, such as, but not limited to, the Atkins diet, daily fasting insulin tests, etc., have nothing to do with the real Zone, or with Michael's current situation and question, and I have no intention of discussing them. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/15/2009 3:09 PM |
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<div class='NTForums_Quote'>Posted By Sue K on 09/15/2009 2:53 PM Cran, your latest creative spin on my reply is flattering. Unfortunately the topics you're bringing up, such as, but not limited to, the Atkins diet, daily fasting insulin tests, etc., have nothing to do with the real Zone, or with Michael's current situation and question, and I have no intention of discussing them. </div> Sue, You're welcome! Cheers! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/15/2009 3:23 PM |
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Michael, it seems as if your thread got hijacked here. As I said before, I think Sue and I are really having an argument over semantics. The overall advice is the same, the way we got there may differ a bit. When I give advice, I try not to make assumptions that I don't know about. Like, for instance, the fact that you stopped losing fat should not be a direct indicator of how solidly you are in the Zone. You indicated that you have had good success up until recently, and you also stated that you really haven't changed anything with regard to how you are eating. I can't make any judgements about how your insulin levels are without knowing more about you. I won't go back and repeat my prior advice, but if you have any further questions, or if you have more information to provide, I will be happy to help out. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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a  Posts:132
 Zoner
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| 09/15/2009 4:59 PM |
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Michael, I'm wondering whether you know whether you are more carb-sensitive than other people? I know I used to eat 1.5 oranges or apples for my carbs for a meal, and be starving afterwards ... it's not what I can tolerate, it spikes my insulin levels way too much, and I was lucky that Sue (and later on, CC) helped me figure out this as well as other things. However, do you get hungry easily when you eat your 2 apples, etc, Micheal? More details on how you react hunger-wise may help us pinpoint the actual problem. Alexy |
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Michael  Posts:7
 Newbie
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| 09/15/2009 9:02 PM |
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Its difficult for me to say anything about insulin levels other than when I feel hungry. I tend to get hungry at night (boredom eater and craves sweets) but during the day its not an issue.
To a: After lunch when I eat 2 apples or oranges Im not hungry again till dinner time. I eat at noon and on tuesday and thursday I go work out and may not eat dinner till 7:30 and I think not eating snacks may contribute to that as well.
What I take away from this is I need to read more from my Zone book. I think I need to increase my protein and good fats (for exercise purposes) and decrease my carbs. In saying this I also need to change the carbs to veggies rather than fruit and try to eat breakfast thats not zone bars all the time.
Thanks to everyone for helping me with some insight into how to make things better |
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Sue K  Posts:8675
 Zone Expert

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| 09/15/2009 9:19 PM |
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| You're welcome Michael! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8675
 Zone Expert

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| 09/15/2009 9:19 PM |
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| You're welcome Michael! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/15/2009 10:22 PM |
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Michael, you're welcome! I am glad that you were able to make some sense out of all of that. I think your plan is a good one. Knowing that you do get some hunger at night does help things a bit, but if it's more out of boredom, then it is still not always clear. I would definitely make the changes as far as the veggies go, but not sure I would decrease carbs quite yet. Maybe just switching the carbs to better ones will make a difference for you. Please keep us posted. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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a  Posts:132
 Zoner
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| 09/17/2009 6:58 PM |
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Hi Michael, Hmm, I don't think you're carb-sensitive like I am, if you can eat 2 oranges or apples and last a long time on it, 4 to 6 hours it sounds like from your description, and not get hungry. Lucky you! I wonder about the spacing of your meals though--I think ideally you would want to eat every 4 hours, or at least I think it's 4 hours. You may be having too long a period between meals, which can lead to hunger at nighttime perhaps? Alexy |
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Sue K  Posts:8675
 Zone Expert

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| 09/17/2009 7:23 PM |
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Hi Alexy and Everyone, It's not necesary to eat every 4 hours unless your personal history is such that you know you can't make it more than 4 hours on meals. A Zone balanced meal typically prevents hunger for 4 to 6 hours. The basic guideline is o try not to go more than 5 hours witout a Zone balanced meal or snack. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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