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Subject: scared of gaining the old fat back

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enza User is Offline
Posts:38
Aspiring
Aspiring

08/07/2009 3:54 PM
Hi everybody,
It's been three months since i started to be In Zone. Well, I feel great. I am a sporty type, I also sometimes enter in some competition of triathlon or just running and I have never felt so confident. I now weight 58kg (127.8pounds) for 169cm height and a 20%fat. My size has surprisingly changed and I lost 7cm of hips. I still can't belive it. I started the zone not as a slimming diet actually, but for all the other good reasons. But now I am scared. What if it stops working for me? I mean, not stop working in general but just for me. What if go back to 66,5kg? I had never imagined to reach such a weight after being 35. I can wear the same skirt I used the day I graduated! Is it good, normal? I would love to know from some of you who has been in zone for longer what can happen in the future. What is sure is that I will never go back eating the way I used to do before. Considering I have always followed a diet or another my body was used to diet, that's why I am still more surprised. Today I boungh my first pair of white jeans, but I soon considered I would be able to wear it for a few days, as before my weight did not last for long.
I always eat favorable carbs and respect my 12 blocks. I am italian so olive oil is part of my usual tradition of eating. I feel I can wake up with my big hips again and I don't want to.

Bye everyone and thanks for the good tips
Sue K User is Online
Posts:9554
Zone Expert
Zone Expert
08/07/2009 4:19 PM
Congrats Enza!

As long as you keep eating according to the Zone and don't have hunger, your weight should stay off. I lost 100 pounds with the Zone diet almost 15 years ago and I've kept it off by staying in the Zone. Olive oil will help, not hurt.

sue

Lost 100 lbs 15 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil. ZoneFast is the best!


To view my before/after pics and meal photos click on this picture

Zone Dinner Party (link)
enza User is Offline
Posts:38
Aspiring
Aspiring

08/08/2009 11:20 AM
Hi,
thank you for the reply, you are always kind and it's nice to have someone to share ideas and sometimes...fears about the zone with.
I am non hungry, as long as I respect my blocks and take my Omega 3, so I will listen to you and not worry.

I sometimes eat more fat blocks, as for example nuts or peanuts, but it rarely happens.

I will post you my progress.
Bye.
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Forums > Zone Living Forums > Weight Loss > scared of gaining the old fat back


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