 |
| You are not authorized to post a reply.
|
|
| Author |
Messages |
|
Tammy  Posts:35
 Aspiring
 |
| 08/01/2009 7:14 PM |
|
Hey there... Is coffee allowed on the Zone and if so, is decaf considered a better choice? How many blocks would a glass of iced coffee (no sweetner) and a cup of skim milk be? I hesitate to buy fresh berries b/c they go bad so quickly. Does anyone use the frozen berries (no sugar added) just to eat plain after they've thawed? Are they really mushy? One problem that I have is buying fresh fruit and produce. It seems to go bad quickly. I don't want to have to do my shopping every single day b/c I live in a rurual area. The last two "bags" of ready salad mix that I bought were already slimy and black inside, despite having a future expiration date. Does the Zone frown on artificial sweetners like Splenda and Truvia? I have heard that it's ok to cook oatmeal ahead of time and refrigerate it for quick reheating. Any tips on that? I guess that's all for now. Hope I get some responses and that you guys don't think my questions are too stupid! |
|
Tammy 33 yr old female, 5'5, 300 lbs, Dx w/ Diabetes, High Blood pressure, Thyroid condition and PCOS |
|
|
Sue K  Posts:8675
 Zone Expert

 |
| 08/02/2009 2:00 PM |
|
Hi Tammy! Answers: Dr. Sears advises to switch to decaf. Caffeine elevates insulin. The coffee/skim milk is 1 P and 1C and contains no fat (you'd need to add 2F blocks to it. A tip, liquid carbs are not a good choice for an insulin sensitive individual because they get into the bloodstream fast. That sack may not allow you to stay in the Zone. Yes, they're mushy. I prefer to use frozen berries in frozen applications. See my recipe thread for ideas: http://www.zonediet.com/Community/Forums/tabid/121 /forumid/3/postid/32875/view/topic/Default.aspx Frozen veggies and fruit will be fine. Fresh are not required. Little to no sweetener is best. Dr. Sears' preferred sweetener is fructose. If you search these forums on the oatmeal qn, you'll find tons of info about cooking it. I cook it in a 1 quart crock pot and freeze it. I also like the overnight in the thermos method. A tip, with you carb sensitivity, limit oatmeal consumption to a block at a time, and don't eat it on a daily basis (it's a higher density carb than the rest of the favorable carbs). No questions are stupid! |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 08/04/2009 7:08 PM |
|
Tammy, steel cut oats are fine to cook ahead of time and to reheat later. I usually cook a large batch of it, then portion it out. You can keep portions in the refrigerator or in the freezer. Either way, maybe add a bit of water when you reheat them, and they are good to go. Cooking methods: stove-top crock pot on low all night soak in boiling water in wide-mouth thermos overnight And many others, as well! I see oats listed as low density carbs, not higher density as indicated on the previous post. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue K  Posts:8675
 Zone Expert

 |
| 08/05/2009 2:33 PM |
|
Hi Zoners!
Here's some info about oats in relation to the Zone, for any readers who might be confused after reading the previous replies in this thread.
This is quoted from page 61 of the ANTI-INFLAMATION ZONE, by Barry Sears, where he is talking about keeping the glycemic load of Zone meals low:
“Even though I love real whole grains (especially oatmeal and barley), I still consume them sparingly. Whole grains still have to be eaten with a certain degree of moderation because of their carbohydrate density, which quickly increases the glycemic load of a meal.”
|
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Cici  Posts:55
 Aspiring
 |
| 08/05/2009 3:06 PM |
|
Hi Sue, How are you? You look so adorable in that photo! And, what a cute baby. Is that your grandbaby? Thanks for the info about oats. A friend of mine eats them every morning for breakfast, but I wondered how eating them every morning would keep me in the Zone. That and coffee. I've really cut back on coffee consumption. Since doing that, I've noticed my blood sugar is more reasonable. At the moment, I drink 1/2 cup every few days. Most days though I feel less of a need for it. That's a big improvement for me. I figure why start off the day giving myself high b.s. if I don't have to. Thanks so much for all your great help. Cici |
|
Cici |
|
|
Sue K  Posts:8675
 Zone Expert

 |
| 08/05/2009 3:40 PM |
|
Thanks Cici! Yes, he's my little grandson. My mom says she sees in him the family resemblance to me when I was a baby. :-) I'm fine thanks, although it's a bit too hot and humid here for me this week (dew points in the 70's and no AC in most of my house...ugh). You're welcome! Like Dr. Sears, I eat grains very sparingly too, usually a block or less at a time, and only on rare occasions. I've found I can mostly stay in the Zone if I eat two blocks of steel cut oats in a meal, but when I do I get hungry early. That doesn't happen to me with my other Zone meals. For me, feeling good and supporting my long term health is worth more than eating a few additional spoonfuls of oatmeal or anythignh else. A spoonful or two of just about anything isn't going to hurt now and them, but when I do eat a higher density carb, I eat it with moderation, treating it as a condiment as Dr. Sears recommends. It's not hard at all for me to stop at a taste, or not even eat any. Knowing what those foods do to a person and how yucky I feel when I eat only a little, is a big deterrent. Takes away just about every last bit of desire I have for them. Great progress with cutting back on coffee, and thanks for sharing your blood sugar improvements with us! Blood sugar control really makes a big difference, doesn't it? For me, the best part of being in the Zone for the past 15 yrs has been the stable blood sugar (even better that losing all the weight). My hypoglycemic symptoms used to greatly impact my everyday ability to function, especially by mid afternoon. Since I started the Zone I don't have the problem anymore, as long as I eat Zone balanced. I'm so glad that I found out about the Zone before it was too late. Now that I know more about it, my testing all showed that I was definitely headed toward diabetes. Keep in touch! |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 08/11/2009 10:11 PM |
|
| Thanks for the update on the oats, Sue. Someone needs to tell the web monkeys that the website has listed oats incorrectly on the food block guide. Since you are employed by the Zone, I bet you could do that easily! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue K  Posts:8675
 Zone Expert

 |
| 08/12/2009 7:30 AM |
|
Hi Cran,
Oats look fine to me on the list found in the Zone Food Blocks tab in Quick Start Guide. If you're still have concern about the list, you could inquire about it on LIVE ZONE CHAT.
Thanks. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 08/12/2009 12:54 PM |
|
Not to be splitting hairs here, but on the Food Block guide listed in the Quick start guide, oats are listed as a low density carb, best choice. However, you stated on your post that oats are a higher density carb, and should not be consumed daily. Sounds confusing to me, because if it is a low density carb, then one should be able to consume it daily. However, if it is higher density as you pointed out, then it should not be listed as a low density carb in the guide. Wondering if you happened to notice that? I don't disagree with your post or with what you posted on what Sears wrote. Just trying to make it clear for those who are following the food lists on this site, since we generally say that this list is the most up-to-date listing. I have seen other discrepencies, taken them to the web monkeys, they basically nod their heads and say "you are right", but the listing never changes. Since you are employeed by the Zone, perhaps you may have more influence on getting the list to read correctly! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue K  Posts:8675
 Zone Expert

 |
| 08/12/2009 1:45 PM |
|
To Cran, and too all readers here who might have similar questions and concerns, it's important to remember that the Zone is not one size fits all. Carb tolerance varies by the individual, even when it comes to those foods listed as favorable carbs. In the context of this original poster's situation, it is probably better for her to limit oat consumption and stick more to veggies and berries for carbohydrate source. Fruits and veggies give the best Zone results as compared to higher GL carbs like grains and the more dense sources of carbohydrate. The info about oats found in the book TOP 100 ZONE FOODS gives further insight into why Barry Sears has decided to include them on his list of favorable carbs for the Zone. In that book he goes into detail about his criteria for determining various tiers of favorable carbs (some being better choices than others, though all could be considered Zone favorable). Note that Barry Sears does not include oats in his top tier of carbs (those that are the most Zone friendly). In regard to consuming oats daily, the GLA that oats contain is also a consideration (refer to the notation made next to oats, re GLA, in the Zone Food Blocks tab in Quick Start Guide) . In addition to an individual's response to higher density favorable carbs, their individual need for GLA need is another factor in determining how often now they will be able to consume oats in the Zone. Note the following manner in which Barry Sears advised using oat consumption to balance eicosanoids prior to his development of Eico Rx, his fish oil that has GLA added to it. Back then he had written that many individuals will do well consuming only a couple bowls of oats a week, while others will need more. Keep in mind that more GLA is not necessarily better. It all depends on the individual. For more detailed info, you can refer to the detailed discussions of GLA found in Zone books. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Jeff  Posts:2
 Newbie
 |
| 08/18/2009 2:48 PM |
|
| Is it acceptable to drink diet soda with caffeine or without caffeine on the Zone diet? If it is, how much is ok? |
|
|
|
|
Jeff  Posts:2
 Newbie
 |
| 08/18/2009 2:50 PM |
|
| Also, how about "Dannon Lite Yogurt" like strawberry, blueberry, etc. that is artificially sweetened? All of Dr. Sears' books seem to specify only plain yogurt as acceptable? |
|
|
|
|
Sue K  Posts:8675
 Zone Expert

 |
| 08/18/2009 5:09 PM |
|
Artificially sweetened soda can stimulate insulin production (the sweet taste alone, even though it contains no calories), so it's not recommended for the Zone. You can find more details about this with a search of this site.
Stick with plain yogurt. A Dannon Lite cup, blueberry for example, is way out of Zone balance. It contains less than 1P block plus 2C blocks (plus it has various unfavorable carbs in its ingredients).
|
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
webberte  Posts:115
 Zoner

 |
| 08/18/2009 5:25 PM |
|
I eat steel cut oats every morning (1 block) and I'm doing fine even thought I am diabetic, which I control since I'm in the zone. I woudn't eat more though. I cook it ahead of time for the whole week. 4 to 1 is the ratio of water - oat. In the microwave about 15 minutes at medium-low. I than add a teaspoon of unsweetened vanilla, mmm delicious! Stevia is a sweetener recommended by Dr. Sears which does not increase insulin levels. I buy a lot of frozen fruits since they are more nutricious and there a lot less waiste. |
|
webberte www.dezzine.com
A nation's greatness is measured by how it treats its weakest members. - Gandhi - |
|
|
Cindy  Posts:1
 Newbie
 |
| 08/18/2009 5:57 PM |
|
| For those who would rather eat fresh fruit but are concerned about "spoilage" try the tupperware "fridgesmart" containers. I've kept fresh blueberries in my container for over 2 weeks! They are a great investment. |
|
|
|
|
|
| You are not authorized to post a reply. |
|
|
|
ActiveForums 3.6
|
|
 |
|
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
|
|
I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
|
|
All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
|
|
Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
|
| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
|
|
"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
|
|
 |
 |
|
Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
|
Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
|
Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
|
Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
|
| |
Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
|
Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
|
 |