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Subject: Losing momentum

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Rachelcom User is Offline
Posts:32
Aspiring
Aspiring

06/29/2009 10:38 AM
Hello everyone

There are 2 parts to my question: I'll post one here and one in the athletic section as that may be more relevant.

I'm starting to lose momentum and feeling very discouraged at the moment.
When I began my Zone journey, I felt wonderful. In particular the first couple of weeks (the first week I was practically walking on air!) It was my mum who inspired me to try the zone - she has just come through a battle with cancer and the zone is currently keeping inflammation to a minimum - her journey is truly inspirational.

That was mid-April and here it is nearly July and I'm not feeling that wonderful. I believe in the Zone - it makes so much sense, I've read several Zone books and scoured the forums for extra inspiration (they've been a great help), measure everything correctly, make weekly plans so I can plan ahead and I've even created my own spread-sheet which can calculate the ingredients I need for my favourite recipes - for me and my partner. I want to make this work!
However I don't feel it's working for me at the moment.

Initially I was quite taken with the promises of more energy and insulin levels kept to an equilibrium which I did experience and was great though I was really looking for something to help me lose weight and that hasn't happened at all. Yes my fat percentage has shifted slightly but my clothes don't feel that different. I haven't even re-taken those measurements for a few weeks as I feel I'll just focus on numbers.

Is it possible I could answer my own question by saying I do little exercise? Well it's sporadic. At times it's 5 days a week, sometimes once a week. I also read a report recently that said one had to exercise for at least an hour, 5 times a week to keep weight at bay? Is this true?

I'm on 11 blocks a day which at times looks like far too much food (especially when looking at friends plates who have no weight to lose and eat very little). And I'm wanting to lose about 22 pounds.

If anyone could offer some help I'd really appreciate it - feeling very deflated!
Thank you
Rachel

Sue K User is Offline
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Zone Expert
Zone Expert

06/29/2009 11:18 AM
Hi Rachel,

Exercise is most likely not the issue. It's what or how you're eating. You'll note in that in the Zone books Barry Sears explains how hormonal control through diet plays the bigger part than exercise in the loss of stored body fat (his 80% diet/20% exercise explanation). Sounds like you might be over thinking it (measuring, spreadsheets, etc.) and putting too much pressure on yourself, while in the meantime maybe missing a few little things, which might help you have better results. Listening to what your body tells you and adjusting for your symptoms will most likely ,help to bring you the success you’re looking for.

Try a new,more relaxed, start. Make it fun. Now that you're 6 months into the Zone you've gained enough basic knowledge so that precise measuring won't be required. A tip, I keep a few sets of measuring spoons and cups on hand to use as utensils for putting my food on the plate. Also I have a copy of the food block lists taped to the inside of a cabinet in case I forget a block amount (after 15 years in the Zone I mostly know the block amounts without looking).

Other tips to help, make sure 11 blocks is correct (you may require more), take the appropriate amount of fish oil, add polyphenols if you're not taking them, drink lots of water, eat lots of veggies and some low density fruit, and skip the grains altogether for best results. If all else fails, start from square one by reading your Zone book(s) form beginning to end. Usually this helps. You'd be surprised how much info you absorb on the second or third read that you may have missed the first time around.

Remember that there's more to it than weight loss alone. Stick with it. You will become leaner with the Zone diet and lifestyle.

I'll be happy to help if you have questions, or if you'd like to post a sample of a day's meals, exercise, etc.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Rachelcom User is Offline
Posts:32
Aspiring
Aspiring

06/30/2009 3:01 AM
Sue - thank you so much for your quick response. Your advice on these forums has been so helpful!
I think I must be missing something - just not sure what that is yet. Your tips are great and I do have measuring spoons on hand and the lists have been up on the wall from the beginning.
The idea of keeping it simple and fun is so welcome! I'm just feeling so down about it at the moment that it's not a lot of fun.
The area I live does not seem to be big on 'low-fat' or diet products so as an example there is only one brand of cottage cheese (about 6% fat per 100g) or other products with no 'nutritional' listing as we know it. Could that be part of the issue? Perhaps more fat or sugar in sneaking in?

I would really appreciate it if you could look at a typical day. . .


Breakfast - 1 oz bacon 1P
1 cup yoghurt 2 P/C
1 cup strawberries (or 1/4 cup b'berries) 1C
1 teaspoon almonds 1 F
olive oil 2 F

or 1 thin slice rye bread 2C
4 egg whites 2P
1 oz bacon 1P
1 cup strawberries 1 C
sprinking almonds F
olive oil F



Lunch - Tossed salad (lettuce, cucumber, pepper) 1C
1/4 cup hummus 1C
tuna or salmon (3oz) or prawns (4.5oz) 3P
melon or pear or apple 1 C
olive oil/balsamic oil 3F


Dinner - Tossed salad 1 C
Salmon steak (4.5oz) or chicken (3oz) 3P
steamed veggies ( or occasionally 1/4 cup rice) 1C
olive oil dressing 3F
Fruit to make up extra 1C or added 1/4 cup hummus or salsa to meal


Snacks - 1/4 cup cottage cheese 1P
1/2 cup pineapple pieces 1C
3 almonds 1 F


- 1/2 cup yoghurt 1C/P
1 tspn almonds



My bread, pasta and rice intake just doesn't compare to before my time trying the zone. It's one slice for breaky (2ce a week?), haven't touched pasta, and had rice maybe 3 times in 3 months.
On the other hand my cottage cheese and natural yoghurt intake as increased enormously and I have milk in my tea.


Looking forward to your thoughts sue
Thank you so much
Rachel




George User is Offline
Posts:32
Aspiring
Aspiring

06/30/2009 4:05 AM
Hi Rachel. Sue has given you (and many here, including myself) some excellent advice. I'm sure she has some suggestions about your eating. I just took a look at it and will give my 2 cents:

1) I only saw veggies in your meal plan in two of your meals. In my opinion maybe you should try increasing veggies in your eating. Personally I have found success in having a low glycemic fruit source for first and second meal; all the other meals are fresh garden salads (this took a bit of trial and error to figure out this works best for me).

2) Some of your fruit choices are a little high in terms of the glycemic index (i.e. pineapple, melon). If it is at all possible stick with berries as your fruit source (especially blueberries as they are super rich in anti-oxidants).

3) Your use of bread, again in my opinion, should go. Even sparringly, bread isn't a good idea. It takes away from the insulin 'homeostasis' if you will, which is the goal of the Zone.

4) I would personally cut out the bacon. It is an inferior fat source (although it tastes pretty good <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>. Replace it with some good fats.

5) Do you count the milk in your tea? How many times a day do you use it, and how much each time? Is it skim? The milk may be the missing piece of the puzzle (again depending on how much you use and how often). And what percentage of fat is your yogurt?

Basically it comes down to this. Whatever you put in your body, that is how your body will function. If you eat 80% clean, your body will respond accordingly.

Also, do you take vitamins or supplements at all? Fish oil, daily vitamin/mineral, extra B, extra C, etc... are all quite important for optimal function.

Hope this helps.
Rachelcom User is Offline
Posts:32
Aspiring
Aspiring

07/02/2009 5:20 AM
Hi George
Thank you for taking time out to reply! Some really interesting thoughts you posed and I have a couple of questions....

1. When you say veggies in more meals, are you counting 'snacks' as meals? Or do you mean add more veggies with the current meals. I love salads but steaming veggies in this heat is not overly appealing.

2. Ok - so these fruits have too much sugar?? I'll stick to berries

3 and 4. I have one slice of bread maybe 2ce a week - as a treat! But I will try to not add it. Actually - thinking out-loud one is actually only meant to have half a slice I think (no more than 25% of the meal)mmmm.
With the bacon (yes - yum!) I actually really like the fact that it's a different protein source. I know it's not a 'favourable' protein and in fact didn't think of it as a 'fat'. I have been a bit concerned by the amount of cottage cheese, yoghurt and egg whites I've been consuming. Thought this may be contributing to my lack of weight loss?


5. So the plain yoghurt -
135 g tub (half cup)
4.9 P
8.9 C
1.3 F

I have this as one of my snacks but looking at it now I'll need to get rid of the teaspoon of almonds I have with it?

Milk - mmm - this could be it - I do use a lot in my tea and the odd decaf!
250ml (1cup)
7.9 P
12g C
3.9 F

So if I'm having at least a cup a day that's block wise ok re P, over a block for C and 2.5 F??? eeek AND I'm not including it in my tally : (

I did stop taking my vitamins but have started again however not taking any fish oils

Your sentence re eating clean is so true!

Thanks again George



Sue K User is Online
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Zone Expert
Zone Expert

07/02/2009 11:22 AM
Hi Rachel,

Here's my take on those meals you posted (sorry I didn’t get to it sooner!), and some comments on your concerns about lack of fat loss.

1. I can't find mention of your body fat%, so be sure your goal is realistic, meaning it will put you at about 20-22% body fat. If you're already at this ideal place, your body may not drop much more stored fat.

2. Judge progress from the fit of your clothes, how you feel and and the pounds of body fat you've lost, rather than going by the total weight on the scale (you can track pounds of body fat with the Zone calculator, link at right).

3. Check to be sure you're not taking meds that are known to elevate insulin (can keep you out of the Zone).

4. If you're taking any hormones (such as birth control, estrogen replacement therapy, etc) you will most likely do better by dropping 1 C block from each meal, and possibly also adding a little fat (a couple extra 1.5 gram fat blocks per meal), both to give better insulin control. The little bit of extra fat will not prevent the loss of stored fat (refer to zone books for a detailed explanation of the role of fat in the Zone).

5. Regarding fat, you’ll have the best results by eliminating as much omega 6 fat and saturated fat as possible. If full fat dairy is the only type available, go easy on it because of the saturated fat it contains. Also note that when eating fattier meats (bacon) and full fat dairy, you’ll most likely have enough fat for balance and won’t need to add the usual monounsaturated fat blocks to you meal.

Here’s how Dr. Sears explains fat blocks (taken from MASTERING THE ZONE, page 292 and 293).

“Why is a fat block only 1.5 grams?
Every block of low-fat protein contains approximately 1.5 grams of “hidden fat”. Therefore, by adding one extra fat block (which is defined as 1.5 grams of fat) for each block of low-fat protein, you are actually consuming 3 grams of fat or two blocks (one internal in the protein and one external) for each protein block. If you are using fat-free protein sources, such as isolated protein powders, then you should be adding two blocks of fat to achieve the same ratio. Obviously, if you are eating higher fat protein choices, you would not be adding any extra fat blocks to your meal. Remember that every time you add additional fat blocks to a meal, they should be composed primarily of monounsaturated fat.”


6. Eliminate the bread, rice, melons, pineapple, apples, and pear for now. Once you lower you insulin into the Zone and begin dropping the excess stored fat, you can add a little bit of these back into your diet to see how much unfavorable carb and fruit your body can handle and still remain in the Zone. One whole slice of bread in a meal can take many people right out of the Zone. If that’s happening to you, and you do it twice a week, then it’s interfering in a huge way, especially if it takes you a couple days to get back into the Zone (time to get back into the Zone differs depending on the individual). Ditto for the rice, pineapple, melon, etc.

7. For best results choose Zone favorable veggies for most of your carb, whether snacks or meals (make use of things like hummus, salsa, etc, which need no cooking). Note that in your sample menu, only 3 or 4 of your 11 blocks (12 blocks if you count the extra milk) are from veggies. It should be the other way around, most of the crab from veggies, and less from fruit and other sources.

8. Berries are the lowest GL fruits, and are the best fruit choice for the Zone. A good rule of thumb would be to keep fruit (even if you fruit is berries) to a block or two a day until you know how much you can handle and still stay in the Zone. If you feel it’s too little fruit for you, you could split 2 blocks of strawberries by having 4 ½ cup servings (2 blocks) throughout the day.

9. A food and exercise diary when you also note how you feel 4 hours after meals, is an excellent tool to use to get into the Zone.

If you have questions, I’ll be happy to help!




sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Rachelcom User is Offline
Posts:32
Aspiring
Aspiring

07/03/2009 10:35 AM
Hi Sue
Thank you so much for your detailed response! This is so helpful and giving me a lot to re-address.
I do have some questions based on the above but I'll try and keep it brief.

1. My body fat is currently 28%. (Started at 31 - went to 26 then 28)

3. I'm very interested in this and still searching for information. If what I'm taking is elevating insulin - what should I be focusing on? Less Carb??

4. Again - yes I fit into this one. So these also elevate insulin? And I should take out a carb block per meal ie snack as well?
A meal would be 3P 2C 5F?? And a snack 1P 2F??
(I have found some relevant info in 'Enter the Zone' and 'Anti-Inflammation Zone' but nothing about adjusting meal plans in relation to these)

6.7 I will certainly cut those things on the unfavourable list altogether and give that a go for a week or so. One thing I'm a bit stuck with is the carb situation. I find it hard to think of vegies for breakfast (even in an omelete) and at the moment a big salad with some hummus is about what I can manage. Veggies for snacks? Hadn't really tried and doesn't thrill me but if that's what I need to try. 2 blocks out of 11 is nothing! It just seems like I need so much to make a block?

8. Great idea re the berries - I'll try that.
9. I've started a lot of food diaries but again - willing to give it a go.


Thanks again Sue - this is great!
Rachel


Rachelcom User is Offline
Posts:32
Aspiring
Aspiring

07/17/2009 2:54 AM
Hi Sue - just thought I might try again to ask you about your comment re meds. I've tried to find supporting evidence if what I take elevates insulin but can't find anything at the moment. Are you aware of any sites or listings that may have this information? If what I take is elevating insulin does this mean dropping another carb?
I have already dropped a carb at each meal (not including the snacks) and sometimes find myself hungry sooner.
Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

07/17/2009 7:57 AM
Hi!

No, you wouldn't want to drop more than 1 carb block from a single meal because it would take you too low in crab to be able to stay in the Zone. Since you've experienced some hunger when dropping carb, try also adding extra monounsaturated fat to the meals when you drop the carb. This is Barry Sears' usual advice. A little bit of extra fat will not increase your stored fat (my usual Zone balance is to drop carb and add extra fat). It will actually enhance your ability to stay in the Zone and prevent hunger. Also go very light on the unfavorable carb if you choose to eat any at all. Keeping a detailed food dairy for now will help you to figure it out easier. If you have a certain meal that results in hunger, then slightly change something next time you eat it and see how you feel 4 hours later. Write down how you feel in your food dairy. If you tweak the same meal several times in various ways (different carbs, different carb densities, varying amounts of fat) and find that you just can't make it work for you, then let go of that meal and try other meals.

The most common meds that elevate insulin are listed in one of the earlier Zone books. I'm away from home this week, so I don't have access to the books, but they include beta blockers (commonly prescribed for high BP and other cardiac concerns, and diuretics). As I already mentioned, birth control and hormone replacement therapy will also be a case when you'd need to practice very strict adherence to the diet, and dropping carb (plus adding fat if needed to prevent hunger) will help.


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
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Zone Expert
Zone Expert

07/17/2009 8:12 AM
Rachel, I have struggled from time to time with hunger, even after dropping a carb and increasing fat. My best advice is to play around with your meals a bit more. Some foods will help you better than others--and I have found that the extremely low density meals actually don't keep my hunger at bay for long (although I feel extremely uncomfortable after eating). A good combination is to vary the densities. Get at least one block of low density veggies, and then another block of something more dense. Seems to be the best combo for me.

Everyone is different, though, so experiment with it.

I don't know what meds you take, but I can research it out to see if any of them may have an effect. Just let me know what you take, and I can check for you. Beta blockers are one, and if you are on prednisone, that will also have an effect.

Have you changed your meals since your earlier post on this thread?

Cranberrycat

We don't own the earth; we borrow it from our children.


Rachelcom User is Offline
Posts:32
Aspiring
Aspiring

07/17/2009 1:15 PM
Thank you Sue!
I'll keep experimenting. One of the strange things is that I really thought weight would drop off as I had pretty much stopped (and now completely) eating bread, rice, pasta. I truly thought they were the culprits so it's a little odd.
I've dropped a carb due to hormones - when you say "birth control and hormone replacement therapy will also be a case when you'd need to practice very strict adherence to the diet" aside from dropping the carb is there something else to be mindful of?

Rachelcom User is Offline
Posts:32
Aspiring
Aspiring

07/17/2009 1:25 PM
Hi Cranberry
It is funny finding some things that just keep you going longer! Looks like I need to experiment more.
I have tweaked my meals - no bread or bacon at all, no pasta or rice and the only fruit I am having is berries mainly strawberries (in season and too delicious) and blueberries.
I've cut a carb from each meal (except snacks) so still trying to get that balance right.
Breakfast is usually an eggwhite omelete with some sundried tom or pepper and a bit of fetta - the 1/2c yoghurt with s'berries or b'berries. Olive oil for the omelete or almonds on the yoghurt.
Lunch is pretty much salmon or tuna with a salad. I often make the salmon pattie (anti-inflammation book) and that's great.
Dinner - a zone recipe or another big salad with chicken or salmon. I'll often add some hummus if I need more carb. Don't have the fruits I used to.
Certainly don't feel like I'm missing out - though need to keep things interesting.
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

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I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
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I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

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I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
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I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

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Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
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I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

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My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

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Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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