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Stefani  Posts:14
 Aspiring
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| 05/20/2009 1:04 PM |
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So I'm getting frustrated. I started out the Zone back in November along with hitting the gym hard- from and hour and 20 minutes per day to an hour and 45 minutes per day. I'm 5'9 and started out at 200 lbs. After Christmas I'd lost 10 pounds and had gotten to 190. My clothes fit better of course and I'm pretty much dropped a pant size. I'm discourage because the scale has said 186-188 for months! Sigh. I intend to get back down to high school training weight which is about 145 or so. For meals, I'm not too creative. I'll have 3 or 4 blocks of protein in the form of boiled or scrambled eggs, chicken, pork chops or pork roast, catfish, or roast beef, depending on how hungry I am. For breakfast and lunch I'll have an orange (2 blocks of carbs and maybe a cucumber, bluberries, or cherries to make up the rest of my carb blocks. At dinner, I'll have yellow squash or zuchinni, spinach, cucmber, broccoli, or something like it to help add the carb block. For fats, it depends slighty on if I use olive oil in cooking my meat or not. If I have spinach or cucumber, I'll have a oil oil and vinger dressing. If I need additional fats, I'll eat 3 almonds per block or 3 olives per block. Snacks are usually a glass of milk or a quarter cup cottage cheese, 7 cherries or a 1/2 blueberries, and 3 almonds. I am very careful at measuring everything except fats. If its nuts or olives, I count them. If I cook with olive oil and use oil oil in my salad dressing, I don't bother to measure. So how do I break through this hump? I'm disgusted at seeing the same number on the scale every single day. |
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Kathy  Posts:146
 Zoner

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| 05/20/2009 1:35 PM |
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Hi Stefani...
I'm sorry to hear about your frustration. I know how it feels to be working out and not loosing. I am not a ZONE expert...but I do know that regardless of what program you use...calories DO count. You stated that you don't measure your oils...there is a big difference in calories when it comes to 1.5 teaspoons of almond oil...and a few TABLESPOONS of salad dressing etc.
Another thought...when you calculated your body fat for figuring out the zone....have you done that again to see what your body fat currently is?? Muscle weighs twice as much as fat...so you could have lost 10 lbs of fat..replaced it with 10 lbs of muscle and the scale wouldn't show anything change...only your measurements would.
I'll let the other comment about your food...I'm not very good at that. When you say "eggs" is that full eggs...or egg *whites* like its recommended? Are you using the *eye* method or the measuring for your block size??
Maybe we can all pinpoint what can be happening here.
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Getting thin 5 lbs at a time ;-) 4/26-169...5/3-165.2..5/10-164.2 5/17-162.8 6/2-161.5 6/7-160.6 6/13-159.0 |
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Stefani  Posts:14
 Aspiring
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| 05/20/2009 1:42 PM |
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Hi, Kathy. Thanks for the response.
To clarify- I don't use almond oil, I use olive oil and only as much as is necessary to braise and cook my fish or pork chop in the pan. For salad dressing (which I use maybe once every two weeks), I only use an olive oil and vinegar dressing.
I do like almonds and 3 almonds is a block of fat. So that's easy.
For eggs- I don't use the egg white, I use whole eggs. One egg is one block of protein. I either hard boil it, or scramble it with a little olive oil. If I scramble it with olive oil, I eat fewer almonds as fat. I figure I only use a single block of fat to scramble my 3 eggs. |
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Kathy  Posts:146
 Zoner

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| 05/20/2009 2:07 PM |
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Stefani:
I was only using "almond" oil as an example.. ;-)
Gee...The only thing that shows a red light...might be the added fat when you are already eating whole eggs. I have heard Sue K mention that the whole eggs have enough added fat, you shouldn't have additional fat when eating them.
If your dressing is only once every two week...and you aren't eating the whole bottle ;-)...I'm not sure what the issue is.
You might want to measure your body fat, like I suggested...and weigh, measure EVERYTHING so that you know 200% where there might be an issue??
I know for me...if I cut down on dairy and fruit...i loose faster than if I don't.
Also..with your workouts...What kind of workouts are you doing? I know that if I *walk* for an hour every day...thats not enough for me to loose weight. I need to be breathing hard..or really lifting to failure to make changes.
There are some that feel that HIIT cardio (look at the workout forums) works better than an hour of cardio daily.
There has got to be a balance between good/hard workouts and good clean eating for some of us to move the scale. (I'm one of them and its sucks ;-) ....but we'll find the right combo for you ;-)
Let hear from Sue K and others who are expert zoners ;-) |
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Getting thin 5 lbs at a time ;-) 4/26-169...5/3-165.2..5/10-164.2 5/17-162.8 6/2-161.5 6/7-160.6 6/13-159.0 |
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Stefani  Posts:14
 Aspiring
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| 05/20/2009 2:19 PM |
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Guess I need to go back and re-read the books. I didn't know that eggs contained fat in and of themselves . . . . Workouts. M, W, and F I walk on the treadmill for a 1/4 mile at 4.5 elevation, then I lift weights for an hour. M & F its arms and body. W its legs and some body. After weights, I run for 20 minutes (about a mile and a half) and then walk fast for another mile and a half ranging in elevation from 5.5 to 10.5. On Tues, Thurs, Sat and Sun (if I do both weekend days), I do 6 miles on the treadmill. I start out with a mile and a half run on the flat, then do increasing elevation every quarter mile, starting at 4.5, 5.5, 6.5 until I get up to 12.5, then I go back down every quarter mile until I've completed 6 miles. Now that its summer, my weekends will include more mountain hiking and less treadmill. I'm sure I've gained some muscle- I'm lifting more weight than I used to before Nov and my endurance is greater both on the treadmill and in the mountains. Sigh. Wish the scale would move faster, though. I don't cheat very often, either. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/20/2009 2:24 PM |
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Stefani, Have you re-checked your stats? I would do that, first. Make sure you are eating at the appropriate block level. Sounds like you fluctuate at times between 3-4 blocks, and if you are eating too many blocks, you may be leveling your fat loss off because of this. Next question, have you kept track of your stats over this time? If not, I would suggest that you start now. You could be just gaining LBM while losing some body fat. If you keep track of your stats, you will be able to tell if this is happening. I know it is occurring with me, because I have had little change on the scale, but I can tell from my stats that I have lost 8# of fat and gained 5# of LBM since January. As for your diet choices, you didn't mention problems with hunger or mental focus, so I will assume that isn't the case. If it is, please write back and let me know, then we can work through that. However, sometimes we just need a kick-start of fat loss by eating more veggies for a few days, rather than fruits or the carb from the milk. It isn't a permanent change, but rather just a week or so of eating more veggies. Would include that if you eat fruit, you would temporarily switch to berries--again, not a permanent change, but just for a few weeks to kickstart things. Hope this is helpful! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Stefani  Posts:14
 Aspiring
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| 05/20/2009 2:40 PM |
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Cranberrycat- I started the Zone back in 2005, or thereabouts and lost 20 lbs. At that time, I took my measurements and was advised to eat 3 blocks at each meal because I was doing moderate exercise. When I moved to Colorado in late 2006, I slowly gained the weight back due to inactivity. I came from AZ and it was hard to get used to the cold and darkness, but I digress. When I filled in my information online with my current increased activity, it told me to do 14 blocks a day, I think- so instead of 3 blocks at each meal, 4 blocks at each meal. I must admit I've been somewhat casual about that. I usually eat 3 blocks at a meal, unless my piece of chicken ends up weighing 4 oz instead of 3 oz. If so, I increase my fats and carbs for that meal accordingly since I see no point in trimming off 1 oz of meat- and it depends on how hungry I am. Does that make sense? Does it really make a difference if I eat 3 or 4 blocks at a meal, as long as its appropriately proportionate with carbs and fats? So, while I took my measurements and wrote them down in 2005, I didnot do so in November of 2008. I can compare my current measurements to those in 2005, but I have no initial measurement for this go-round. I'll take a look at them tonight and let you know. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/20/2009 3:46 PM |
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Thanks for the added information. The only way you will know for sure if you are gaining (or losing) LBM or not is to do the stats periodically. So, I am glad that you are going to start. Now, if you have not been eating enough protein, then you would either be losing LBM, or perhaps you are "plateaued" because the body was sensing that it wasn't getting enough to meet its needs. So, perhaps try the 4 block meals, and see what happens. Another thought, are you actually feeling hunger? If you are, then you are probably technically NOT IN the Zone at this time. Hope that helps! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Stefani  Posts:14
 Aspiring
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| 05/20/2009 4:05 PM |
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No. Not feeling any hunger on either 11 or 14 blocks per day. After all the talking back and forth, have come up with 4 possibilities between this "zone" and "zone" of a few years ago: 1. I am eating more eggs this time than last. As suggested, maybe I should have less fat with the eggs? 2. I am eating my biggest meal much later in the day than I used to. Also, am eating after exercise and just before bed instead of the other way around. I used to eat dinner around 6 pm, nows its closer to 9 pm. 3. I may have lost weight, but gained a lot more muscle mass. 4. I may be eating more fruits than fruits+vegetables or vegetables alone. Any other possiblities I can manipulate? |
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janet  Posts:861
 Zoner
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| 05/20/2009 4:20 PM |
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by any chance were you a vegetarian last time around? I lost more easily years ago as a vegetarian (oddly). Also, I'm guessing the late dinners. |
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Stefani  Posts:14
 Aspiring
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| 05/20/2009 4:22 PM |
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No. Never been a vegetarian. I enjoy meat.  |
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janet  Posts:861
 Zoner
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| 05/20/2009 5:55 PM |
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| me too, now. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 05/20/2009 10:10 PM |
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Hmmm, It could be any of those possibilities. Are you using whole eggs, or egg whites? I am guessing, since you are worried about the fat with your eggs, that you are using whole eggs. In any case, this would definitely be something to consider, as you may be getting too many bad eicosanoids (AA) from the egg yolk, especially if you are eating them frequently. I don't know about #2, I think that there are some who believe that eating late in the day will cause you to gain weight, while others don't tbink so. I am honestly not sure if any studies have been done on this. If you want, you could try rearranging things and see if it helps. Definitely would agree with #3 and #4. Also, make sure you are drinking plenty of water! It takes a LOT of water to metabolize that fat! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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sue  Posts:263
 Zoner
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| 05/21/2009 4:04 PM |
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Stefani - Ok, after you measure your self and re-do the calculator we will see how many blocks it tells us you should have. I would suggest using Active or highly active, not the top one though as you level of activity. Sometimes we can end up not eating enough food and that will cause our metabolisms to slow down, even if we are exercising.
Also, for one week, I'd like you to measure everything. Use a food scale if you have one and post your exact meals here on the site, then we might be better able to tweak things for you.
And as the others have said, you could be gaining LBM and losing fat at the same rate which won't show up on the scale.
Also if you are adding a lot of extra fat, unintentionally, then your blocks won't be close and you may not be in the zone. |
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sue
I don't know about the future, but I know who holds the future.... |
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Stefani  Posts:14
 Aspiring
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| 05/21/2009 6:26 PM |
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I can do both of those things. I definitely, always use the scale. And measuring cups. Very easy to do it that way. I'll start on Sunday. Until then. |
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sue  Posts:263
 Zoner
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| 05/21/2009 6:41 PM |
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| Stefani - that's great, I look forward to seeing what you eat and if things change with exact measure. BTW how did your new stats come out? |
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sue
I don't know about the future, but I know who holds the future.... |
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Stefani  Posts:14
 Aspiring
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| 05/27/2009 2:30 PM |
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Unfortunately, I could not find my old stats from a few years ago. All I remember at the time was I was supposed to get 11 blocks per day.
Here is my current information:
Weight 185 Height 69 Waist 33.5 Hips 37 Level of activity entered- Active
After entering this information on the online calculator, this is the information that was produced:
Body fat% 25 Body Fat Weight 46 Lean Body Mass 139 Daily Protein Requirement 111 Protein Blocks 16 Carbohydrate Blocks 16 Fat Blocks 16
16?! I'm guessing that's due to my level of activity. There is no way I can eat that much food. Any ideas? Also, what will have if I eat fewer total blocks per day than recommended- 11, instead of 16? |
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sue  Posts:263
 Zoner
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| 05/27/2009 3:15 PM |
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Stefani
First of all, you have a fairly decent body fat % right now, so it looks as though you don't need to lose much and that could be why the scale is not moving. The zone diet is designed to get you to a healthy body fat% and then keep you there. Since your fat % is just at the top of what is considered healthy, progress may be slower. Also, there is a huge difference between 11 blocks and 16 blocks. It is giving you that number to maintain your lean body mass. If you don't eat enough, you will lose LBM and gain fat since your metabolism will go after the LBM to satisfy it's needs and your metabolism will slow down if it perceives it is starving.
Here is my suggestion. Try the 16 blocks for a week and see what happens. In order to reduce the quantity of what you are eating, add a few denser carbs in there. 25% of each meal. You could break it down like this 4 blocks at each meal and 2 at each snack.
So breakfast could be 2/3 cup oatmeal, (2 c). 1 cup milk (1 c, 1 p) 3 slices canadian bacon (3 p), 1 cup strawberries (1 c), 2 tsp peanut butter mixed into the oatmeal (4 f)
lunch - Salad made of veggies to equal 2 C, 1/4 c garbanzo beans (1 C), 1/2 c. raspberries (1 c), 1 oz LF Cheese (1 P) 3 oz canned tuna (3 P). salad dressing to equal 4 fats
snack 1/2 c cottage cheese (2 p), 1 apple (2 c), 6 almonds (2 fat)
dinner - 4 oz meat, very small baked pot or 1/2 c. rice, 2 c brocolli, 2 c cauliflower, 1 1/3 tsp olive oil, that you've sauted some garlic in, poured over the veggies.
snack - 1/2 c. yogurt,1/2 c blueberries, protein powder to equal 1 block, 1/2 tsp olive oil.
Those are just some ideas off of the top of my head. Does that sound doable? |
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sue
I don't know about the future, but I know who holds the future.... |
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George  Posts:32
 Aspiring
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| 06/03/2009 8:14 AM |
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Hi there. You have gotten some great advice for the Zone aspect of your eating however I just wanted to touch on your training. When you wrote your plan it looked to me as though you were doing your cardio. before weights. Change it around to weights before cardio. (or better yet are you able to split them up? i.e. different times in the day, different days of the week). By doing cardio. first you are depleting the glycogen needed for you to gain the belefits of a weight workout, and as such when you lift weights you are eating away at your muscle. Also, what does your weight program look like? |
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Jana  Posts:465
 Zoner

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| 06/04/2009 12:11 PM |
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Hi George, I never realized that doing cardio before weights depletes the benefits of the weight training. I always do my cardio on the treadmill before doing weights....I sort of figured its a good way to get completely warmed-up and stretched out before doing the weights. I'll have to try switching that around after reading your post.....
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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