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Cranberrycat User is Offline
Posts:5306
Zone Expert
Zone Expert

02/27/2009 4:39 PM
You're welcome, Bruce!

Cranberrycat

We don't own the earth; we borrow it from our children.


Margaret User is Offline
Posts:59
Aspiring
Aspiring

02/28/2009 8:00 PM
Thanks for all your suggestions. I did the body fat calculation and my body fat% is 34. My number of blocks of protein is 11; carbs 11; and block of fat 11. So I thought I would ask a question this way. I have to bring a dessert and am bringing strawberry shortcake. The whip cream will only be cool whip which is considered very low calories. Strawberries should be good since I am not putting any sugar on them. If needed I could go without the cake but assuming I buy those round sponge cakes how do I know how to block something like this. Since I eat a lot of bread I will tackle that one too here. I only eat 5 grain multigrain bread. I only eat 2-3 slices in any day. Is that too much? How do I determine the blocks on that? Thanks for your help again.
Margaret User is Offline
Posts:409
Zoner
Zoner

02/28/2009 11:52 PM
Hi Margaret

You are on 11 blocks. This would automatically mean you are having 11 protein/11 carbs and 11 fats. So when we talk about how many blocks you are on it would be one figure - 11.

How many fats are in the whip cream? Strawberries are ok. The cake would be all unfavourable carbs. Why not take a plate with strawberries, cheese and nuts??

Bread is carbs ... what fillings do you have with it? What fats? To work out how many carbs are in your bread you look on the label - for carbs you need to subtract the fibre and then you divide this figure by 9.

You can live without bread, pasta and rice. Tomorrow for lunch I am having 3 blocks of turkey from the deli, salad, hummus and nuts. This is very filling.

Its not hard to live without bread. When you are making up a meal start with protein - then build on it. A lettuce salad with tomatoes, onions, peppers (this salad isnt counted as it is so low in carbs), then you could have for your carbs hummus, black beans, 4 bean mix etc of other veggies. Then your fats which could be olive oil, avocado, nuts. Check the lists of food to the right - click on Quick Start Guide and then Food Blocks. Also read the Quick Start Guide which should help you.


Margaret User is Offline
Posts:59
Aspiring
Aspiring

03/02/2009 7:09 AM
Your comments are really helping me understand this diet. I do have a few more questions. Since I see protein as meat shouldn't you be concerned about how much meat you are eating. I assume you use the trick of the palm of your hand for the meat portions but what block do you use for this? I feel if I have 11 blocks I could eat a lot of bread. I find it hard to believe that some of these fruits have the same filling power as bread. I see bread as a way not to get hungry if I try to eat it correctly. If I put the protein power on my vegetables how do I judge the block for the powder? Thanks again for your help.
Linda User is Offline
Posts:26
Aspiring
Aspiring

03/02/2009 7:24 AM
Margaret - if you want to include bread, try a sprouted bread like Ezekiel. It is in the frozen healthy section of most stores. It is low glycemic index, very filling and dense. I eat maybe a slice a day or every few days. I think in moderation is fine.

11 blocks per day is my amount too. I do it this way:

Breakfast - 2 blocks
Mid morning snack - 1 block
Lunch - 3 blocks
Mid aft. snack - 1 block
Dinner - 3 blocks
Evening snack - 1 block

I prefer to spread it out this way. I am up very early in the morning, so I cut breakfast to 2 blocks as I absolutely must have a mid morning snack.

I just made the pumpkin muffins for a 1 block snack.
bruce User is Offline
Posts:11
Aspiring
Aspiring

03/02/2009 8:06 AM
it's been a week. neither of l oss a lb we were quite careful
with portions. had a cup oof red wine with dinner and a cup with string cheese for night snack.
is the oatmeal 2/3 cup cooked or dty.
i was wondering if the change of style took a little time for the body to adjust, we had already been eating south beach style for a few years.
Bruce
Margaret User is Offline
Posts:59
Aspiring
Aspiring

03/05/2009 8:00 PM
I eat 2 hard boiled eggs and a salad today and was extremely full. I plan on eating about 6 hard boil eggs a week do you think that is too many? In my omlete in the morning I will use the egg white but for a quick snack the hard boil eggs I think will be fine. Have any of you seen the naked protein drinks. It is suppose to have 30 grams of protein but also 25 grams of sugar. I know the zone diet would want no sugar but I have to find ways to eat that are convenient sometimes too. I am making soups which will help but easy drinks are going to help me a lot. Please tell me what you think.
T User is Offline
Posts:16
Aspiring
Aspiring

03/08/2009 8:39 PM
Hi Sue, I read one of your posts where you said add more fat and have 2 blocks of carbs. I am trying to lose 10 lbs and I started the zone the beginning of this month. I've been on it 4 years ago and I lost weight, I am not usually consistant with my eating habits, so they have since changed. But because I have been eating a lot of carbs lately I noticed the spike way too many times and I decided to do something about it. I am sensitive to carbs. Now that I started the Zone, I feel great. I tried putting more fat blocks into my meals to see what effect it would have on me so, if I put use too much, will I be gaining in the long run? I am still practicing the zone. For breakfast i had 2 egg substitutes (2P), 1 cup of skim milk (1P;1C), 1 orange (put in my milk) (2C); 2 Tbs flax seeds (5gF) 6-8 almonds(3F); 1tsp olive oil (3F) for my eggs; I realized, oops, too much fat; Lunch I did the same thing, piece of salmon (3P); avacado (1/4) (F), 9 almonds(3F); 1 Fish oil. (for fish oil, do you count this as part of your block count? I will probably have more questions later. Thank you.
Margaret User is Offline
Posts:59
Aspiring
Aspiring

03/22/2009 7:36 AM
Hi,

I ordered the weight loss pill but they sent the wrong pills so I have to return them and will get the new ones shortly and I am hopeful these will help a bit in not feeling hungry. I know the zone uses blocks but does anyone know a ball park figure for number of calories? I have spent a long time figuring out my calories the last 2 years because so many diets insist upon it. Now that I am ok at it I thought I would try to use that info to understand the blocks better. I make a lot of soups. For example I made a cucumber soup today. It has 3 cucumbers and 1.5 cups of lowfat yogurt. 1/2 cup chicken stock. A little onion, garlic, mint etc. This has to be zone good. My problem is how many blocks would this be. Don't even know to figure this out. I got the Williams Sonoma soups cookbook which is great if you would like to try new soup receipes. They all can be cooked in 1/2 hour and are supposedly very healthy for you. I also got the zone bars and are interested to see if they help me because I had purchased zone perfect for over 3 years thinking I was buying Dr. Sears bars.
Margaret User is Offline
Posts:409
Zoner
Zoner

03/23/2009 3:00 AM
Weight loss pill??? You dont need pills. If you are eating all the blocks correctly you wont feel hungry.

It might be best if you post a full days sample of what you eat so that one of the experts can help you. Sounds like your meals need tweaking.

On the Zone you dont count calories. If I had to count calories for 2 years I would have gone crazy by now!

Your soup is easy to work out. The onion wont count if you just had a little. Have a look at the blocks in the Quick Start Guide at the right. What protein did you have with the soup?
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

03/23/2009 6:19 AM
Hi Margaret (Margaret who ordered the weight loss supplement)!

I'm assuming you're referring to the green tea dietary supplement named Dr. Sears Zone Weight Loss Support. I take that supplement too, to receive the many benefits of green tea (you'll find tons of info by googling green tea). Green tea contains ECGC, a polyphenol that helps the body burn stored fat. It's not an appetite suppressent and is not related to hunger suppression. If you're eating your full protein/block requirement daily in balanced Zone meals/snacks and you’re hungry, it means you need to adjust the carb in your meals (refer to your Zone info re how to judge the type of hunger and make the appropriate carb adjustment; I'll be happy to help).

Every balanced Zone block, 1P plus 1C plus 1F contains about 100 calories, give or take, depending upon the specific foods that make up the block. A person who eats 11 blocks daily consumes between 1100 and 1200 calories daily.

The soup recipe you made contains about 3 P and 4C. For a 3 block meal could eat half of that soup recipe (1.5 P and 2C) and add other foods to the meal to make up the rest of the P, C and F you'd need. For instructions on how to use food blocks plus the actual block lists, go to the Zone Food Block tab in Quick Start Guide (link at right).

Sounds like a great book! You'll have to share some of the recipes with us!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
T User is Offline
Posts:16
Aspiring
Aspiring

03/23/2009 7:38 PM
Hi Sue,

I wrote a post to you, but put Linda by accident and changed it today. Can you read it if you haven't? Also, your history with the Zone inspires me. <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> Thank you, T
Margaret User is Offline
Posts:59
Aspiring
Aspiring

03/24/2009 7:21 PM
Hi,

Ok. I see that my pills are Dr. Sears Weight Loss Support. So I will be starting that shortly. Here is a typical day:

Breakfast: if I am desparate:
1 cup cheerios
.5 cup Bran flakes
soy milk

Breakfast: if I am good:
3 egg whites
a chunck of Stonyfield ham
any vegetables I have on hand

Snack- usually Dr. Sears zone bar (must say his bars are MUCH better than Zone perfect bars)
if I run out - popcorn - diet coke
or as many fruits as I need to sustain my hunger. (I do not like cheese)

Lunch - many times Dr. Sears strawberry shake. Other times a sandwich. I try to use just one slice of multigrain bread. Lettuce and tomatoe, turkey. I don't like mayo.

Snack - I have to be honest here this is usually where I lose it. I am hungry. I like the Naked protein juice smoothie with coca powder. It has 1.5 gram total fat; saturated fat .5gram; cholesterol 10 mg. Total carb 39 gram and sugars 35 gram.

I like popcorn. I know it is an unfavorable carb and have a little extra butter (fat) but I feel I can eat it and not accumulate huge amounts of calories. A big part of my problem is I need to eat food to satisfy myself pschologically too. I do a lot of exercise. I bike 3 miles to work and 3 miles home every day. That is a total of 6 miles daily or 42 miles a week. On top of that I do an hour of various workouts 3 times a week. I have felt for years this amount of exercise should allow me to reduce my weight but it hasn't. I am 5' 3 and 1/2 inches. I weigh 150 and am at 32% BMI. I weigh has NOT BUDGED in over 3 years. I did reduce my BMI from a higher number.

I eat a pretty reasonable dinner. I try not to eat rice, potatoe or pasta but do occassionally. I love carbs and have to be very watchful about them. If I stay away from them I am ok but if I start eating them it is all over. I will overeat. So for dinner I eat chicken and salad. I usually eat fruit here. Apples, grapes watermelon whatever is available.

I drink about 6 glasses of water a day but like the taste of diet coke and do one or two cans a day. I like Arizona green tea but don't love the taste of green tea. I drink a lot of peppermint tea. I don't eat at night before going to bed because I am scared if I start doing it I will be eating meals at night. If I am hungry I will eat a zone snack before bed but don't really do it that much.

Unfortunately I am not a fish lover but one thing I do like is tofu. I make a good stir fry and can eat it 2 or 3 times a week. What do you think?
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

03/24/2009 8:00 PM
Hi T!

Glad to hear that you're feeling great since you've been eating the Zone diet!

The drop 1 carb block and add a little extra fat adjustment is appropriate for some people who have hunger on the usual Zone balance. It can also be used by a person who is above ideal body fat %, has been eating the Zone diet and losing stored fat, and has hit a fat loss plateau. Additional fat blocks are also used by athletes in the Zone.


As for adding extra fat to meals, you haven't been in the Zone long enough to qualify for the second scenario. If you're hungry you'd follow the instructions for fine-tuning (judge type of hunger 4 hours after meals; focused hunger add 1 c block to each meal, unfocused hunger, drop 1 C block from every meal). If you need the drop 1 C block adjustment and still feel hungry after dropping the block from every meal, then you could also consider adding a couple fat blocks to every meal.

Your meals look mostly balanced, except that you didn't mention eating any carb at lunch. I'd drop the flax seed from breakfast. No, fish oil isn't usually counted as fat blocks.

You're welcome! I'm happy to help!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Margaret User is Offline
Posts:409
Zoner
Zoner

03/24/2009 8:16 PM
Margaret

Wow!!! I am going to say my bit and hopefully Sue and CC will answer your post as there is quite a bit of tweaking that needs to be done.

With your Cheerio breakfast (unfavourable) .. you need protein and fats
With the egg white breakfast ..... you need fats

How much turkey on the sandwich? Again you need fats

I am assuming the reason you are craving carbs is that you are not having enough protein.

Snacks ... you should not be eating fruits to sustain your hunger. Protein and fats are the things that keep you from being hungry. You can have fruit but it has to be balanced with the protein and fats. Apples and grapes would be the best choices. How many grams of protein in your Naked protein juice smoothie?

Have you read the posts about bedtime snack? This is a big must. Bernie wrote that she was on a plateau and then started to have her night time snack and the weight started to come off again.

What about fish oil tablets? Are you taking these? These are a big part of loosing weight on the Zone. Dont worry - you dont taste the fish.

Have you read any Zone books? If not can you borrow some from the library? what about all the tags to the right. There is lots on there you can look at.
Serge User is Offline
Posts:35
Aspiring
Aspiring

03/25/2009 11:50 AM
To all the strugglers:

In my opinion, you need to be accurate with your block counts 90% of the time. If you're supposed to eat 11 blocks, it's not 9 or 10 because it's not convenient or you can't find the time. Buy the zone bars and keep it in your pocket.

Look at it as life or earlier death, because of your choices. With exercise it is easy to over do it, with good intention making the extra effort to shed those pounds. Extra effort that translate into muscles. Loose weight first and transform the flab into muscle after We all need to get our priorities straight. I do 60 minutes of thread mill at 2 mph and I used to sweat it out at 3 mph plus increasing incline levels.

Because I was diagnosed as Diabetic 2, I lost 20 pounds in 3 months, not even trying to loose the weight but trying to get my blood sugar stable.
My blood sugar is now between 4.7(85) and 7.0(126) when I over do it with pasta once a month. I do not have to check my blood sugar any more unless I feel funny $125 a month savings for the test strips

It worked for me after 2 months I could visualize and convert all my meals and snacks into the correct amount of blocks, by meal and daily in take. If I am short a block, I'll catch up in the evening, doubling my blocks if I have to.

My favorite breakfast, 2 blocks egg white, 1 block ham, 2 small slices of 12 grain bread, 1 tbsp peanut butter or 2 toast with light cheese wiz, with margarine on the toast or the nuts to balance the fat

My favorite Lunch Home made vegetable soup, one cup of vegetable 1/2 cup of broth - 6 wheat crackers with one onze lowfat cheedar cheeze or skim milk mozzorella cheese.

My favorite dinner, 3 oz lean hamburger patty, two slices of bread, condiments, fried onions, pickles. tomatoes - 4 oz of grapes or half a fruit or 1/4 cup apple sauce, light syrup frozen strawberries or rasberries.

Favorite snacks - Glass of milk and 2 pecans - Slice of deli meat, 1/2 fruit 3 almonds - 6 wheat crakers with 3.3 tbs light cheeze wizz 1 macademian nut. 1 block zone bars when I'm stuck or not at home for the afternoon or morning.

We have variation for other meals and keep record of them and go back to them when we don't know what to eat.

I am married and both retired and we both eat the same things and we are both loosing weight like we never did before(we both needed to) and it will stay off as long as we stay in the zone. I am convinced. We are very happy with our new choices and have no regrets.

Good Luck to all of you.

Oh yea, dont forget the refined fish oils and the polyphenol daily.

Serge
Winnipeg, Mb
Cranberrycat User is Offline
Posts:5306
Zone Expert
Zone Expert

03/25/2009 1:00 PM
Hi Margaret (the one who posted your menu),

I am not sure how you can get in the Zone with a menu like that! LOL!

Breakfast (if you are desparate) must at least have some protein! Not enough protein in the soymilk alone. Cheerios is probably not the worst thing in the world, but if you are "desperate", there are better cereals. You could start with Kashi Go Lean, or even better-get the Zone cereal!

If you eat zone bars for snacks, that is one thing, but if you are going to replace it with popcorn, you need some protein with that, too! And, popcorn is a highly unfavorable carb, so you may need to limit consumption if your goal is to get in the Zone.

Also, bread and sandwiches will not keep you in the Zone. You could try some sprouted wheat bread, as it has a lower glycemic load than other breads, but this is not the longterm solution. You need a better option for your lunch.

No wonder you are hungry and "lose it" by afternoon snack time. You haven't done much to stay in the Zone all day!

Not much to say about your dinner, just that you may want to incorporate those thoughts into more of your day, and get more veggies in.

And, get your snack in at bedtime!

Hope this wasn't too harsh, but I think you will be more successful if you make some changes.

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

03/25/2009 1:59 PM
Hi Margaret!

Your menu needs a major overhaul. Your meals need more lean protein, more monounsaturated fat, more veggies, and much less grain (that's less bread, cereal, popcorn, etc.). Take a look at the EATNG tab for more info.





sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Margaret User is Offline
Posts:59
Aspiring
Aspiring

03/26/2009 8:01 PM
Thanks you all for all your inputs; it helps. I am changing my breakfast and want to know what you think. I like tofu so I am going to do tofu with egg whites and vegetables. Doesn't the fat I use to cook the omelet count as a fat block? If not I love avocado and can have some avocado with it. That should be a good zone breakfast right?

So my zone weight loss support pills arrived today and I am already taking them. I do take fish oil capsules too. I might switch to the zone cereal too but can definite get the Kashi too.

Just a question about the night time eating. I believe the zone diet is the way to go for good health. I have a big problem falling to sleep. That is one of the reasons for so much bike riding because it helps me fall asleep. I also do a lot of things to help me sleep. For example not eating sugar, coffee etc. Anyway, would fruit be ok before going to sleep. What do most of you eat. I assume a zone snack would be ok . Thanks again.

T User is Offline
Posts:16
Aspiring
Aspiring

03/26/2009 8:19 PM
HI Sue, about the lunch, where I didn't mention any carbs, I had an apple and 1/2 cup grapes with the salmon and avocado. Right now I am reading The Anti-Aging Zone and it is interesting. I love the concept of The Zone. As I get older, I begin to realize this is the way to go, hormonally that is. I'm 37....but the way I was eating before (I went from eating fruits and veggies (Fit for Life by Harvey Diamond) and very little proteins and fats, to juicing every day for breakfast, lunch, and dinner with meals, to eating too many carbs throughout the day, basically dry cereal when i was at my desk working, and then eating a balanced meal at night to eating cereal again before going to bed. I was eating all day long which made me feel unhappy with myself and i was always gassy and bloated....my belly looked pregnant, it kind of still does because i don't exercise everyday except Sat & Sun)...then I decided, well the Zone worked for me before, I think I'll try it again. Big difference! My moods and negative thoughts have improved, I'm not hungry that often, there is a feeling of relief when I eat compared to a feeling of grrr from the carbs. Nutrition is everything, balance is everything. Question, can you give me a little more insight on why I should drop the flax seeds for breakfast? I thought it would help because there is fiber in it & of course the omega 3 and 6. Is it clashing with the fish oil? I usually take 2 Tbs w/ breakfast, 1 fish oil with lunch and one with dinner, and then at night I take 1 Tbs flax seeds with my late snack. Is this bad? Question2: Is it okay to drink decaffinated green tea, 1 cup per day? I need something to perk me up during morning hours and I just get so sleepy, not sure if it relates to the Zone way of eating but lately I have no PEP in my brain. Sometimes I think maybe I'm eating too many fats or maybe it's the cottage cheese i had for breakfast. But a little bit of "pep" would be great. Question 3: I'm taking a multivitamin with enzymes and probiotic culturing, any thoughts on your take of a multivitamin. Thanks again for your help. I know it's a lot to ask! <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> T
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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