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Dania  Posts:2
 Newbie

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| 09/25/2008 1:04 PM |
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Hi! I just restarted the Zone Diet. Did it 3 years ago and it was amazing (never been so thin in my life)! I recently moved to another city, so i had to look for another nutritionist that could help me out with the weight lost (currently i'm a bit too overweight). But... i was very shocked. She runs a Zone Centre, so i assumed it was the one to go for. My shocked came along when she said i couldn't eat any dairy (NOTHING!). She was gonna give me some calcium supplements... still, i find it hard to understand why she will make me go cold turkey on dairy. She was explaining something about the cellular inflation. Please help me out here, i thought that eating low-fat dairy was ok in the Zone (i have even read that dairy is very good for health and weight lost). The first time i did the zone i ate a lot of low-fat dairy and was sooo happy with that (i'm a dairy lover). Any advice will be very much appreciated. |
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Sue K  Posts:6929
 Zone Expert

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| 09/25/2008 1:39 PM |
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Hi Dania! The Zone diet is the same thing it was 3 years ago, dairy and all. It hasn't changed. Your nutritionist would probably be the best person to ask, in order to gain a better understanding of her recommendations. Let us know if you find out more about it. Good luck! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Dania  Posts:2
 Newbie

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| 09/25/2008 3:49 PM |
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Hi Sue! Thank you very much for ur reply. My nutritionist was referring to the “The Anti-Inflammation Zone” and managing inflammation. She stated that by not eating dairy i will be managing inflammation. She does not longer include dairy on any of the zone meals (to any of her patients). And for me that is just a bit excessive. I was wondering if the zone had change since the last time i did it. Apparently it hasn't. I'm perfectly healthy, 27 years old and weight 65.6 Kgs and 33.6% BF. I just think that inflammation as such is way over the top. I might just go to another doctor who does not take dairy off my diet and still manages the Zone. Thanks! |
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Sue K  Posts:6929
 Zone Expert

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| 09/25/2008 4:16 PM |
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You're welcome! Lowering inflammation is very important. That said, you can successfully lower inflammtion while including dairy foodsin your diet. Good luck! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Cheryl  Posts:103
 Zoner

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| 09/25/2008 10:45 PM |
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| dna, no dariy is fine. You will survive. I've also stoped dairy because of my nutritionist reommendations. I thougth she was nuts but it does make a huge difference. Just give it shot you will see the difference in 2 weeks. I had to go no dairy, no sugar and no white flour. So, i know it can be done and I'm still doing it. Dairy as she says is for cow babies, not us humans. That's why a lot of people, certain ones can be lactose intolerant. You can have a protein shake and no dairy. I mix it with water. Do the zone her way and you will still be fine. Skip the dairy, skip the gas, skip the mucus. but if you really think you have to have it do it. I'm just letting you know it does make a difference. I'm glad to hear another nutritionist speak of this. I won't say what you can use but you could use a little goat cheese if you want some dairy. Goat is better then cow milk cheese. No "m not doctor but try it. You will still be healthy. If there are blocks that give choices without the dairy, your set. |
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~~Tyt |
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Alene  Posts:305
 Zoner
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| 09/30/2008 6:58 PM |
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| Hi Dania! I'm with you.....love my dairy! I limit it and use low fat, but, still add it to my Zone meals. One of my favorite things, and I know CranberryCat enjoys this too......2% cottage cheese with blueberries for a snack....yum! Just add three almonds for your good fat and its a perfect snack. I dont understand why anyone would go completely without it unless they are lactose intolerant. |
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Cheryl  Posts:103
 Zoner

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| 10/01/2008 1:16 PM |
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because milk sucks. Milks is for baby cows not us baby humans. http://www.milksucks.com/index2.asp Milk give you constipation, can cause you to have more mucus build up, can cause other ailments you don't even know because it's the milk doing it to you. Look at the over weight chldren. Milk didn't use to be this way but it's full of crap and you can get milk from other sources other then milk, i.e. some vegetables have calcium, a calcium supplement and you dont' need dirty dairy. Drink water, eat fruit, eat vegetables. You don't need sweets. Once you are away from them you'll see. Right now you won't because you dont' want to. |
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~~Tyt |
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Cranberrycat  Posts:4661
 Zoner

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| 10/01/2008 9:12 PM |
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Well, it is hard for me to live in "America's Dairyland" and let this fly by! I don't think that anyone NEEDS to have milk. You can get all the nutrients from other food sources. And, it is definitely possible to be in the Zone without utilizing dairy products. That being said, I happen to be one who DOES use dairy products. I think there is a lot of disagreement in the research as to whether or not we should be taking dairy products. I am of the belief that there are those who are able to tolerate dairy just fine, while others are not. Yes, one of my favorite snacks is a dish of cottage cheese, topped with blueberries and sliced almonds. And, I add yogurt to my protein smoothies. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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matt mcg  Posts:14
 Aspiring
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| 10/02/2008 11:41 PM |
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| I agree, no dairy. Causes mucus, hard to digest. |
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Tom  Posts:82
 Aspiring
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| 10/05/2008 9:06 PM |
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Cheryl has this one right. Once the food industry took away raw milk, the resulting product has few health benefits. If you just can't give up dairy, I think the fermentation process may make those products less harmful to humans. Animal milk is a fairly recent addition to the human diet. Tom |
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ISOserenity  Posts:38
 Aspiring

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| 10/06/2008 2:37 AM |
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[quote]Animal milk is a fairly recent addition to the human diet.[/quote] How recent? Information I've found states that it has been in excess of 10,000 years that humans have drank milk gotten from animals. I can't help but wonder if those who choose not to drink milk because it's "for babies" also avoid eggs? If you're Christian, the Bible, in Psalms 27:27 states, "And thou shalt have goats' milk enough for thy food, for the food of thy household, and for the maintenance for thy maidens." Goat's milk & even sheep's milk is actually a very good alternative to cow's milk for those who have allergies or difficulties drinking cow's milk. I was raised on goat's milk due to an 'allergy' to cow's milk although I can now drink it without problem. Sheep & goat's milk is considered to be 'naturally homogenized' because the fat globules are naturally smaller so the cream will not separate as readily as cow's milk. To remove cream from goat's or sheep's milk you need a cream separator, only a very small amount can be skimmed off the top. There are several issues with milk today. Dairies do a variety of things that are driven by profit and not the health of their cattle nor the health of the consumer buying the milk. Homogenization is the mechanical mutilation of the fat globules in milk so that the cream does not separate from the milk. In essence, it's cremated for consistency because people like 'pretty' food. Another issue is the use of artificial hormones to increase milk production. Does anyone wonder why girls are developing breasts prematurely on a regular basis anymore? You can't drink a glass of milk or have a cheeseburger that hasn't been poisoned with artificial, synthetic hormones. Pasteurization kills milk so that all of the beneficial enzymes & nutrients are gone. Of course, pasteurization is needed in todays society so that dirty facilities that have contaminated milk can still operate without proper checks and balances. Nearly all, not all, but nearly all of the 'diseases' that are listed on the FDA website that a person can get from drinking raw milk are actually bacteria found in the intestinal tract of the animal. That means feces has contaminated the milk. The few diseases that are actually zoonotic diseases wouldn't be an issue if dairies were honorable and would test & cull sick cows. Of course, why go to the effort to raise healthy cows when you can kill the milk & solve the problem. Commercial cattle operations feed cattle a diet too high in grain and too low in forage/roughage. Dairy cattle that could live healthy lives & produce well into their teens get burnt out in a matter of years in a commercial dairy setting. Of course, beef cattle don't make it that long. Animals raised in such close proximity / in confinement require greater medicinal use because of the ease with which diseases/illness is spread. These aren't just your common medicine cabinet drugs but drugs that can kill a person almost instantly if it's accidentally injected into them, as well as the cow if it's injected into a vein rather than the muscle. This issue is one that I find unfortunate that Dr. Sears doesn't address. Dr. Mercola is a good resource for information about and the benefit of drinking raw milk. Something worth noting, 'confinement' operations are a necessary part of feeding our 'confinement' society. I personally believe that you can't truly be healthy if you cannot grow your own or buy locally grown, chemical free foodstuffs whether it's vegetable or animal. Sorry for the length. I figured this thread deserved an alternate POV. |
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Cranberrycat  Posts:4661
 Zoner

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| 10/06/2008 8:55 PM |
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Good POV, ISO! And, glad to see you around! Those who state that they don't consume dairy, I was just wondering... do you also avoid cheese, yogurt, butter? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Tom  Posts:82
 Aspiring
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| 10/06/2008 9:13 PM |
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[quote]Posted By Cranberrycat on 10/06/2008 8:55 PM Good POV, ISO! And, glad to see you around! Those who state that they don't consume dairy, I was just wondering... do you also avoid cheese, yogurt, butter? [/quote] Yep. If by 'avoid' you mean that I'll occasionally eat dairy if invited out to a friend's house or just have to have some ice cream (curse you both, Ben AND Jerry!) An above post that mentions humans consuming dairy; the last 10,000 years or so is a relatively short time in the almost 3,500,000 years of humanoid* existence. In that regard, no dairy, sugar, legumes, grain or starchy roots--although as omnivores we always have that dilemma of 'what's for dinner?' Tom *I'm not in the camp of those believing a human footprint was found inside a dinosaur print. 4,000 years just doesn't seem quite long enough.... |
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Sue K  Posts:6929
 Zone Expert

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| 10/07/2008 7:45 AM |
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[quote]Posted By Tom on 10/06/2008 9:13 PM Yep. If by 'avoid' you mean that I'll occasionally eat dairy if invited out to a friend's house or just have to have some ice cream (curse you both, Ben AND Jerry!) [/quote] Same here. (and Ben and Jerry's rules! HA!) Two prominent reasons, among many others, that I choose to avoid daiy are: 1. I'm a hyperabsorber of calcium. This was an accidental finding by my endocrinologist; hence his recommendation I eat little to no dairy. 2. I follow the major avoid foods for my blood type and dairy is one of them (refer to "Living Right 4 Your Type" by Peter D'Adamo; aka the Blood Type Diet). This is also upon the advice of my endocrinologist who is a proponent of following the "avoid" foods for your blood type, and of lower carb eating plans like the Zone diet. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Cheryl  Posts:103
 Zoner

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| 10/07/2008 10:40 AM |
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I do eat eggs. The whiites though. I buy eggs and separte them. A friend of mine was over this morning and he wouldn't even it breakfast. I was so mad that he chose to go down the street to eat McDonalds something with pancakes and egg in the middle. I don't know what it's called. Just erks me. As I mature and learn more, I don't think I can carry on a relationship with someone that doesn't care. Really, this is getting bad for me.
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~~Tyt |
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ISOserenity  Posts:38
 Aspiring

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| 10/14/2008 1:24 AM |
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"Good POV, ISO! And, glad to see you around!"
Thanks Cranberrycat!! I tend to pop in from time to time to see how the 'faithful' are doing. Still can't crawl up on the wagon, myself, though...
*sigh*
It will happen, sooner or later. I read with great delight at the success Manuel Uribe has had and think if that poor man can do it facing the challenges he has faced there is certainly no reason I cannot as an ambulatory person!
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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