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Subject: ZONE RATIOS ON BAGELS

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Anna User is Offline
Posts:3
Newbie
Newbie
09/14/2008 12:41 AM
Hey,
I'm pretty new here.

So every meal would be 9g fat, carbs 27 and protein 21g is that right???? I don't like using blocks so I turn them to grams

So I could have half a blueberry bagel with light cream cheese and 2 eggs for breakfast???

Is it okay to have some bad carbs sometimes like bagels but to fit them into the zone balanced ratios??


Any help would be awesome
Thanks
Matt User is Offline
Posts:309
Zoner
Zoner
09/16/2008 9:18 AM
The bad carbs will not keep you in the Zone.

Yes on the grams.

When I am having an unfavourable carb I still try to keep the meal balanced. So yes if you must have the bagel try to balance it out.
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Forums > Zone Living Forums > Weight Loss > ZONE RATIOS ON BAGELS


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