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Subject: *** 6,714,001 - AND COUNTING ***

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E.Wally User is Offline
Posts:271
Zoner
Zoner

08/11/2008 7:12 PM
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Perhaps The Zone website, by helping others and ourselves to maintain a "sensible" diet that, among other things, reduces the amount of food being consumed,and allows at least some of it to be available elsewhere - where needed for survival, not, "entertainment and conspicuous consumption" ?


---- CORRECTION *** 6,801,529 - AND COUNTING ***


for today's up-to-the-minute figure: http://www.starvation.net/




... from the "LAND OF PLENTY" Zone

E.Wally

ewally@verizon.net






Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

08/11/2008 10:13 PM
I haven't looked at your link yet, but I think that it is really sad that we have millions of dollars going out to fight this war, and yet we have people who are starving to death in our own back yard (not to mention all over the world).

Sometimes, I do think of this. I have it lucky... I can pick and choose what I want to eat, where I want to eat, and when I want to eat. Sometimes, I am not always happy with the choices, but at least I have a choice. There are a lot of people who would just LIKE to be able to get a meal, they don't care where or what it is.

from the "soapbox" zone...

Cranberrycat

We don't own the earth; we borrow it from our children.


Linda User is Offline
Posts:2
Newbie
Newbie

08/12/2008 9:50 AM
Cranberrycat, I see you on the forums alot and thought I would shoot my question your way. I'm a newbie, I have decided to try the zone diet first and formost for my health and 2ndly for wieght loss. I don't have a lot of time for making meals and getting too fussy with anything. I'm a single woman with my 22 year olds 18 month old daughter (22 year old in airforce). I'm about 140 pounds overweight so most of the time I'm exhausted. But I have made the comimment to do the zone diet and exercise to lose at least 100 pounds. I've found a store that sells the cedarlane products but my delimma is how do I know how much I can actually eat? Only 1 meal 3 times a day and 2 snackes? Is it based on how much you weigh? I'm confused. I would appreciate any help.

Linda
E.Wally User is Offline
Posts:271
Zoner
Zoner

08/12/2008 10:48 AM
HI -

Try looking for CranberryCat here :

Newbies FAQ Area of Forum


http://www.zonediet.com/RESOURCES/Forums/tabid/121/forumid/16/postid/26593/view/topic/Default.aspx


In the meantime :

When I took up The Zone Eating Plan there was no website and the only way you could learn about it and figure it out and follow it - was pretty much by yourself.

The Zone website is a wonderful resource and can be a great support mechanism, but, it should not be your only tool. You will be much more successful and appreciate the far reaching benefits of its diet by understanding the "whole concept" - and you need what's in the book [s] to "complete the picture".

If you ask around you will find that all the "experienced Zoners" that are graciously answering your questions are able to do so because in most cases they have read [ and RE READ ] ALL of Dr.Sears' books.

The science and research that the Zone Eating Plan is based on would fill a library - such as the ones at Harvard and M.I.T. where,in fact, much of it was conducted. The books are a convenient summation of all of that and a comprehensive guide to the "eating plan".

"Investing" about $10 in the future of YOUR health and well being is a very small investment.

Here's an auction for two of his books with an opening bid of $4.50. This would be an excellent and inexpensive way to initiate your "investment" .

http://cgi.ebay.com/Entering-Mastering-The-Zone-by-Barry-Sears-W-Bonus_W0QQitemZ170249036721QQihZ007QQcategoryZ36455QQssPageNameZWDVWQQrdZ1QQcmdZViewItem

This auction contains the two-bestselling books by author Barry Sears & a 2pc. complimentary set of softcover books. Let these books help you achieve permanent weight loss, prevent disease, reset your genetic code, and enhance mental & physical performance & productivity!

'Entering The Zone'
Author: Barry Sears

In this scientific and revolutionary work based on Nobel Prize-winning research, Dr. Barry Sears, a medical visionary and former M. I. T. researcher, prescribes a new, effective, and easy-to-follow dietary program based on the vital connection between food and hormones.

'Mastering The Zone'
Author: Barry Sears, Mary Goodbody

Format: Hardcover
Condition: Used / Excellent


Dr. Sears takes his breakthrough scientific discoveries and stunning success a step further with Mastering the Zone, which not only presents delicious, completely original Zone-favorable recipes that are easy to prepare and taste as good as they are good for you, but also offers a practical guide to fine-tuning your place in the Zone.

the Zone -- the health regimen that succeeds where millions of others have not.

2 Bonus Books: Softcover
*The 40/30/30 Phenomenon: An easy-to-follow "Zone-based diet plan tailored for individual needs
*40-30-30 Fat Burning Nutrition: The Zone Diet made easy w/ over 100 Zone meals & recipes



let me encourage you by letting you know that after adopting the Zone Eating Plan I did eventually lose 100 pounds - exactly.

Although I was and remain very happy this was the case - as many experienced "Zoners" will relate - I have become far more thrilled with the overall health it has led to - which - is the point behind The Zone - as you will learn.



If you haven't already thoroughly explored the "EATING" tab on the website - do that now, and/or, go their again and in particular focus on the "QUICK START" tab within the "EATING" tab.

Now - focus on "the plate method" of "balancing" a meal.

Learn that.

Use that.

Use that method to “get you going” – in the mean time learn the "Block Method ."


You will not learn the "block method" in a day - On the surface it is quite simple because that's exactly what it is/was designed to be: a "simple" method for taking a NUMBER of factors into account as far as assembling a Zone "balanced" meal or snack.

It can be confusing to learn - but ONCE mastered - very simple to use..

I have encountered few people new to The Zone “block balancing” eating method that haven’t ended up, once it’s “logic” appears before their eyes looked back and wonder why it was so challenging to pick it up.

It is something that typically "clicks" into place - like riding a bike, and once achieved - forever mastered.


*********************************

Again - from the "EATING" tab, then "Quick Start" tab, then "Zone Food Blocks"

Great BRIEF explanation of the meaning and use of "Zone Food Blocks"

For example [ go there now and try to follow along for a moment ]


You "assemble" a meal by FIRST picking the protein - let's say turkey breast deli style. Note a "block" of this turkey = 1.5 oz. You need 3 blocks. You need 4.5 oz.

Now go to the list of "FATS"

Pick the "fat" you want from the list of "blocks" and use an amount equal to THREE of the amount of the item listed.

Now go to "CARBOHYDRATES" and do the same.


You will think this is a lot to do but will quickly learn the amount of your favorite foods it takes to "make a block" and then realize how convenient and easy the "block system" works ...

TRUST ME - IT WILL


[In the VERY BRIEF - as in, VERY BRIEF, summary of most common foods under the "Zone Food Blocks" tab is listed HOW MUCH of that food item approximately equals ONE BLOCK.

**********************************************

This is one reason why it is important to have the books - they contain greatly expanded lists of foods and how much makes "a block". There are few "Zoners" that do not have the Zone "Food Blocks" book. ]

***********************************************

OK – now let’s expand on the above :

A typical female should consume 3 "blocks" worth of Fats, Protein and carbohydrates at every MEAL.

and ONE BLOCK of each at every SNACK



A American Female will be consuming approx 4.5 grams of fat, 21 grams of low fat protein, and 27 grams of low glycemic load [ preferably] carbohydrates at every MEAL.

An American Male – about 4 bocks, or, 28 grams protein, [ 4 x 7 ] 36 grams of [ low glycemic load ] carbohydrates, [ 4 x 9 ] and about 6 grams of fats, [ 4 x 1.5 ].



A "block" of fat = 1.5 grams, protein = 7 grams, carbohydrates =9 grams. [approximately]




A female should normally [ often slight adjustments may be necessary ] consume :

3 "Zone" MEALS a day

and 2 "Zone" SNACKS a day


3 "Zone" meals of 3 blocks [ of each basic food item ] = 9 TOTAL BLOCKS FOR MEALS

2 "Zone" SNACKS of 1 block [ of each basic food item ] = 2 TOTAL BLOCKS FOR "Zone" SNACKS"

9 BLOCKS OF MEALS + 2 BLOCKS OF "SNACKS" = 11 TOTAL BLOCKS FOR A DAY.


I know where your confusion is probably coming from :

When it is said/specified that a ZONE MEAL consists of "3 blocks" IT IS MEANT - 3 blocks of EACH BASIC FOOD ITEM : FATS,PROTEIN,AND CARBOHYDRATES.

In other words : You DO NOT multiply the 3 blocks in a MEAL times 3 blocks each of each basic food item and get [ incorrectly] a total of 27 blocks per meal.

Remember : a "3 BLOCK MEAL" means/stands for/equals 3 "blocks" of Fats, Protein, and Carbohydrates.




Now – let me remind you – you want to be using the “Plate Method” for “balancing” initially. It is prominently outlined FIRST, you will note, when your follow the EATING key to the QUCIK START key.

There are two big reasons why you are being guided in this direction :



IT IS VERY SIMPLE TO LEARN AND USE

IT WORKS



Those new to The Zone Eating Plan for some reason frequently develop the mistaken impression – repeat MISTAKEN impression - that the “block method” of balancing a meal or snack is a superior/more accurate/more sophisticated way to produce a nutritionally balanced – according to the principles of the Zone – meal or snack.

Nothing could be further from the truth.

Long time followers of The Zone typically “balance” their food intake using both the “Plate method” and the “Block method” interchangeably – depending on which one suits their purposes at the moment – vis-à-vis – which is EASIER AND MORE CONVENIENT.


Not to further confuse you but there is also, in reality, A THIRD METHOD – that some find the easiest of the three – the “LABEL method”.

You simply add up the amount of protein, carbohydrates and fats contained in the items you plan on using to construct a meal by reading the “nutritional analysis” of each item on each label.

You might use a COMBINATION of the “Label method” and “Plate method” - such as - [ follow along now ] :

Plunk down some low fat broiled turkey breast about the size and thickness of the palm of your hand on your plate – how hard was that !

It will equal ABOUT 21 grams of protein [ 3 x 7 ]. It MIGHT equal as much as 3 oz [which equals about 30 grams !] – NOT a problem ! You are going to count it as THREE BLOCKS.

Now cover the other 2/3 of your plate with, ideally, a vegetable.

MEAL BALANCED – DONE !


But let’s say you want to get “fancy” and are just dying to use the “block method” for the other items [besides the turkey] to add to your plate – go right ahead.

You find a can of green beans that says the entire can contains 36 grams of carbohydrates.Oh dear - but you need/want only 27 grams [ to equal one block, or , 3 x 9] ! Add about ¾ of the can to your plate – the “operative” word here is “ABOUT" ! Voila ! You've added ABOUT 27 grams, or, 1 block of carbohydrates.

Now you discover to your horror that the “other” carbohydrate item [ also in a can ] only contains 18 grams !!!

… and you have NO MORE !

Instead of “falling on your sword” go back and add the rest of the first can [ of green beans] .


The number of "blocks" YOU end up using might eventually be adjusted to YOUR special needs, but, you need to start somewhere to determine that - that is - you need to start.

The "Plate Method" will get you underway - right away.

You may not be able to exactly configure a "Zone Meal" using the "Plate Method" the first, second, third, or maybe even the fourth time you try - but each time you try you will learn something and get closer and closer.

Being "in the Zone" remember is hitting a RANGE - it is not necessary to hit "dead center" to get the basic benefits.



IT IS NOT A “HIGH WIRE” BALANCING ACT THAT HAS A PRECARIOUS BALANCE POINT BEYOND WHICH YOU FALL TO YOUR HORMONAL
DEATH !!!



It is much more akin to a “teeter-totter” where you lazily wander up and down in a safe comfortable ZONE and with a little bit of experience learn how to “balance” right in the middle – just like when you were a kid growing up.

But, you will not acquire the skills to hit that "sweet spot" of balancing if you don't first get on the teeter-totter. The "Plate Method" of balancing a meal is the way to get right on.


I have used the "plate method" for assembling a meal and THEN - repeat AND THEN, actually weighed it using an electronic scale that was accurate to TWO DECIMAL POINTS - calculated the F,C, & P, and found it to be as accurate as if I had used the "block method" or "label method" [ simply reading the nutrition label on each item and adding up F,C & P ].





AN IMPORTANT FOOT NOTE TO ALL OF THIS :



*** Where some confusion may set in for you and even “experienced Zoners” is that the amount of protein, carbohydrates, and fats is TRULY APPROXIMATE. When reading about this subject throughout the various Zone books make note that the word “about” almost always precedes the amount specified – or “approximately” does. For example, in the very section [On page 50] covering the basic “balancing” procedure in the Rx Omega Zone the amount of carbohydrates listed that should be consumed by an American Female and American Male at one meal is : “…3 oz, … and 4 oz…” respectively. Well, if you convert the “ounces” to “grams” you get : 30 grams and 40 grams of carbohydrates – respectively. As you can see this is at variance with the amount you would get by using the “blocks” calculation for carbohydrates : Female – 3 blocks @ 9 grams each = 27 grams; and Male – 4 blocks @9 grams each = 36 grams !

Do you get the point ?



******* NOW PAY CLOSE ATTENTION PLEASE : This is because what we are accomplishing/trying to accomplish by consuming the 3 basic nutrients in food in certain “approximate” ratios is to put our INSULIN level in our blood in a – ZONE.

I am sure we are familiar with, for example, “parking zones” – yes ? OK … now in a “parking zone” is there ONE space laid out – or – MANY spaces ? In other words – you would have a “range” of spaces you could put your car in and you would be within the “parking zone” ! Perhaps it would be nice/better to be in a certain location WITHIN the

“parking zone” – as in closer to the mall entrance, and it would certainly be “better” to get your blood insulin level “dead center”, I suppose, in the long run, and, it would certainly be a good idea to AIM for the middle – but – IT IS NOT NECESSARY – at all – and NEVER in any of the descriptions of how to use the “blocks” or any other method of “balancing” a meal or snack does it specify you must do this EXACTLY, PRECISELY, or, “plus or minus” 1 gram.

The “zone” we are/you are trying to put your insulin level into IS NOT AN ELUSIVE THING. IT IS NOT SOME TINY biochemical range that you must hit dead center – or ALL is lost. On the contrary – it is fairly BROAD.

Let’s look at this from “the other way around” – that is, NOT being “in the Zone” – I observe/witness ON A CONSTANT basis, people such as “family and friends and ‘assorted others”, consuming “snacks” [ in sheer amounts that easily EXCEED several “meals” ] that contain HUGE AMOUNTS of HIGH GLYCEMIC LOAD carbohydrates – and little or no protein. I see it ALL THE TIME in bars and pubs during “Happy Hours”. How far off do you suspect the “balance” is on what they are consuming? Actually using the word “balancing” and what they are doing in the same sentence is more than a bit perverted. To say they “were out in left field” hormonally is a joke, because that implies that they were at least IN the ballpark ! They weren’t even in the same city !

On the other hand – by being off a few grams here or there may not put you “on the pitcher’s mound” but it CERTAINLY puts you squarely smack dab “in the field of play” – “PLAY BALL !”




*** An important point of general reference as to how the amount of PROTEIN has been determined to be “about” 3 oz/30 grams for American Females and “about” 4 oz/40 grams for American Males :

This is the maximum amount that our biochemistry can absorb/take in at ONE TIME before we start “storing” the “excess” as fat for the typically active person.

Of course there are individual exceptions such as a highly active athlete and/or a “not so highly active athlete” who plans on being at the gym immediately after consuming a meal containing protein significantly in excess of 4 oz [ for a male ] for a “knock down drag out” workout.

Ideally, if we/you are going to consume a “meal” with the goal being to maintain your insulin level “in the Zone” – AS LONG AS POSSIBLE BETWEEN MEALS – then we would want to consume the “maximum” amount our biochemistry system can handle at one time.

We START with protein and balance everything else to it because we start with the most protein we can absorb at one time.



...from the "END ZONE"

E.wally

ewally@verizon.net

Linda User is Offline
Posts:2
Newbie
Newbie

08/12/2008 12:56 PM
Thank you so much for all the info, I am going to get the books and keep reading what you have sent me and read the books. I do understand now that it's not how much you weigh but how much our bodies can absorb and I was truly confused as to why I would eat like everyone else. Quantity wise. The label reading helped me understand more of how to break things down, especially the block system. Again thank you and hopefully I didn't bore you with all my questions.


Linda
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

08/12/2008 2:17 PM
Linda,
welcome to the Zone.

Try looking under the eating tab, above. You can find a bodyfat calculator under that tab. Use it to enter your measurements and then it will calculate the number of blocks that you should have in a day.

There is a lot of material to cover. The website is an excellent reference, but I would highly encourage you to buy one of the Zone books.

Be sure that the Cedarlane meals that you found definitely say "Zone" on them, as they do sell other meals which are not "zoned".

Walking 30 minutes per day will help you immensely! And, being a single mom with an 18 month old, I can see how you would feel exhausted. I think that you will notice some difference in the Zone.

Cranberrycat

We don't own the earth; we borrow it from our children.


E.Wally User is Offline
Posts:271
Zoner
Zoner

08/13/2008 12:38 PM
Linda,

That's terrific we were able to "set you straight" a bit.

Once again keep in mind the Zone Eating Concept of nutrition was introduced to the general consciousness through SEVERAL books.

The popularity of the internet in general and THIS site in particlular are coming 'late to the party'.

It is wonderfull that you and many have "found The Zone" often THROUGH the internet and this site and the forums but infortunatley in finding it this way the false impression that this [ the site ] is all there is to it is the result.

If you purchase a new car and "just get in and drive" there would be a 'whole raft' of features you would never know were there and never appreciate.

Just as you need to look into the "driver's manual" to get the most out of your new car you need to pick up a book or two where you can learn comprehensively how to "drive and appreciate and understand, all the Zone can and will do for you.


... from the "END" ZONE

E.Wally

ewally@verizon.net
E.Wally User is Offline
Posts:271
Zoner
Zoner

08/14/2008 5:35 PM
---- CORRECTION *** 6,802,229 - AND COUNTING ***


for today's up-to-the-minute figure: http://www.starvation.net/




... from the "LAND OF PLENTY" Zone

E.Wally

ewally@verizon.net

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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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