Rene 
Posts:2
Newbie
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| 07/11/2008 1:54 PM |
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| I was wondering if there is an official Zone Food Diary available, and if so, does it have an explanation and list of Zone Food Blocks? I think it would sure make it easier to keep track of the Zone way of eating on a daily basis. |
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Brigitte
Posts:118
Zoner
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| 07/12/2008 8:24 PM |
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As far as I know, there isn't an official Zone diary. Having a zone diary would be nice to have. However, I was in Barnes and Noble the other day, and I saw a blue Wellness Diet Journal. It should be in the same section as the Zone Books that you may want to try.
You never know though. Dr. Sears may be coming up with it to put in one of his new books.
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Nancy
Posts:3
Newbie
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| 07/13/2008 4:52 PM |
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| Use Little Black Book-Daily Food Diary as a food journal because it fits in your purse and you will have it everywhere. It is only $20 to track 3 months and they sell re-fills or a one year for $29.99. |
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E.Wally
Posts:271
Zoner
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| 07/13/2008 10:53 PM |
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Actually - there IS such a journal - or something that will work like one :
It's called the Zone RX Success Journal
It is for the purpose of tracking your diet and other related factors on a daily basis.
I found it through a forum and someone emailed it to me. No one seems to be aware of a place on the website to download it.
email me and I'll send it back as an attachment - it's a PDF document.
E.Wally
ewally@verizon.net
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Elsa
Posts:15
Aspiring
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| 07/15/2008 2:59 AM |
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Hi E. Wally,
I am new to the Zone. In fact, I am starting tomorrow as I just found this site tonight. I was wondering if you would mind sending me th Zone RX Success Journal as I would like to start right. Keeping track of things seems to work better for me. I am 53 and a diabetic so this seems ideal to me. Wish me luck and thank you.
Elsa
elsagonz@yahoo.com
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Cranberrycat 
Posts:6202
Zone Expert
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| 07/16/2008 10:32 PM |
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E Wally is right, there is a Zone Success journal, although I don't know how to find it, either! It was in one of my shipments about a year ago, and I had a link to it at one time. But, I don't think I have it anymore.
I use a spreadsheet that I designed myself. The spreadsheet is set up so that I can enter the number of blocks for each ingredient in my meal, and it will calculat the meal's block total as well as the day's block total.
I had made some revisions to it, but then lost my data on my hard drive. So, have to get some time to tinker with it again! |
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Gwen
Posts:1
Newbie
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| 07/24/2008 12:52 AM |
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| Hey I am also looking for this journal it is not easy to find on this site. I am just starting and trying to get everything in order to get going:) This journal would be of great benefit!:) |
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Cici
Posts:55
Aspiring
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| 07/24/2008 2:10 PM |
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| If you're interested in the Zone food journal all you'll need to do is go to the "live chat" feature at the top of the page. Ask for the journal and the chat person will email it to you. :) |
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Chriss
Posts:1
Newbie
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| 08/26/2008 3:00 PM |
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could you please forward me the pdf for the zone rx success journal. I just started a week ago and have already lost track of the foods Im eating.
thanks
Chriss
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Shirley
Posts:1
Newbie
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| 09/01/2008 11:46 PM |
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I would also like the zone success journal. Tomorrow will be my first day on the Zone Diet and I am very excited.
thanks
Shirley |
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Chantelle
Posts:10
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| 09/02/2008 12:41 AM |
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| Thanks Cici |
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Chantelle
Posts:10
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| 09/02/2008 10:12 PM |
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| I got the Zont success journal today. It is awsome. Just what I needed. Thank you. |
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Elsa
Posts:19
Aspiring
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| 11/03/2008 2:42 PM |
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| i want one too!!!! it would be helpful!!! |
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Angela
Posts:55
Aspiring
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| 11/03/2008 4:52 PM |
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| Ok Everyone, go to the Quick Start Guide, the link for that is on the right side of this page in the green box. Once you get there, there's a bunch of tabs on the quick start guide. You want to click on the last one, marked Zone Success Journal. And there it will be!!! 2 PDF's The top one is a sample, you want to open the second one. I found that one on my first day!!! Enjoy! |
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Megan
Posts:1
Newbie
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| 06/20/2009 10:39 AM |
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| The only problem with that is, as of 6-20-2009, both PDF links went to the SAMPLE journal. I'm looking for an online one though, I think I'll end up making my own spreadsheet. =) |
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Jackie
Posts:0
Newbie
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| 01/19/2010 2:49 PM |
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| Both the sample page and the personal journal page PDF's feature journals that have already been filled in. Could you either correct that on-line or e-mail me the PDF with the blank page? Thank you |
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John
Posts:856
Zoner
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| 01/19/2010 3:01 PM |
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As of Tuesday, 19 Jan 2010 at 1455 hours (2:55 PM), I clicked on the BLANK PDF file, downloaded it, and opened it. It is blank. The link is working correctly.
To do it electronically, you could recreate it in a spreadsheet program. |
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John
Posts:856
Zoner
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| 01/19/2010 4:06 PM |
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| I put together a MS Excel version (both xlsx and xls {new and old formats}) as an electronic version. I also have it as 7 workbooks (Day 1 through Day 7), so you would have one file for each week instead of one file for each day. E-Mail me if you want a copy (jaydpiii at yahoo dot com). |
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Sue K
Posts:10748
Zone Expert
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| 01/19/2010 6:08 PM |
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| I just clicked on it, and it's blank for me too, ready to be filled in; "Your Zone Journal" in The Zone Quick Start Guide (link at right). |
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