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Cranberrycat  Posts:5313
 Zone Expert

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| 03/18/2008 11:21 PM |
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Well, finally an update! I got my lab tests back. FYI, I did a fasting insulin and a cortisol. My fasting insulin was much better than I had predicted--actually was 4.7! Sears recommends a range between 5-10. Last year, I had done the test and was at 8, but this was following Christmas and a string of unzoned days. This time, I had been following my usual meal plan, the same one that has NOT resulted in significant fat loss loss, and the same one that gives me a bit of "early hunger" if I eat mostly all veggies. My cortisol was just a bit elevated. I am not really sure if this result is even significant, as I was coming off of a minor illness at the time, and I am suspecting that the bump in the level may have been due to the illness. However, if I do have elevated cortisol, I would have thought that my insulin would have been higher, too. I may ask to repeat this one again. I have not seen the doctor yet to discuss the results, and so I am not sure what her interpretation of it is. So, any experts out there with an idea? I am still baffled by the fact that I can't seem to efficiently lose some bodyfat. Apparently, it isn't because I am not lowering insulin levels! But, maybe I am pushing it too low, and should consider bumping my carbs up to 2.5 - 3 blocks per meal. However, I had tried that just a while ago, and I didn't have any significant improvement 4 hours after eating. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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cheril  Posts:181
 Zoner
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| 03/19/2008 7:05 PM |
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Hi Cran, I'm not an expert but the lab results look good to me. The fact that you are not able to drop weight is pretty strange looking at the picture I see. My only comment as a petite woman of the same age is to lower the blocks. I only say this as I can maintain at 11 only if I am a super duper model Zoner, but not drop a pound and possibly gain. I drop at 8-9 blocks but 9-10 it is questionable as a "regular" not super duper Zoner. When I shoot for 8 blocks/day I may only actually do 3-4 days in a week at 8 blocks but can tolerate non-favorables. The other days may be 9 or 10 blocks mostly favorables. I know this counters the current block minimum of 11/day, but I honestly believe that less is required for a petite in order to stimulate weight loss. IMHO, I do believe that Sears was correct with the 8 blocks/day for petites but not for maintenance/long term but for weight loss. I say this as it was my first experiences (8 blocks) with the Zone and it's still the only way for me to drop pounds using the Zone. I actually gave up my first few times on the Zone at 'perfect weight' because I could not live on 8 blocks/day plus extra fat long term. I understand the other health benefits may still be there at 11 blocks but personally do not believe that the weight loss will be there at 11 only based on my personal experience.
Speaking of super duper Zoners... I have been straying. I got frustrated with my plateau since Jan 1 and have been a bit, as I call it, OOZ (out of Zone). I was OOZ for two weeks at the same plateau, smugly, but feeling bloated... now I'm up two pounds and bloated and sluggish..so, once again I realize that I know the right way to eat. With guests in town for work and personal I'm still a bit off course this week. I plan to hit it hard on Monday.
I know that you have tried to add a fat, drop a carb... only use favorable...mix favorable with non....but I honestly believe that you would see and feel a difference with lowering the daily blocks even a bit higher on the fat to curb hunger. Just a thought...
Have you got your FO under control? How's your knee?
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/19/2008 11:16 PM |
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Hi Cheril! Yes, got the fish oil back under control, my knee does seem to feel a bit better, but not quite there yet. It isn't stopping me from my normal activities, though. However, I am suffering from a chest cold that I got last week. I was feeling fortunate that I had made it through most of the winter without one, even though everyone around me has been sick. Well, I guess my luck ran out! I have a few days off, now, and I hope that I can get some much needed rest (if I can get to sleep without coughing all night). Anyway, before I became ill last week, I actually had a good 2 weeks of slightly better results. I have been judiciously using more of a mixture of densities-rather than trying to stick to all veggies. I feel more satisfied that way. I can even tolerate 3 blocks of carb in a meal, if one of those blocks is a heavier density-like beans. And, with the 3 carbs, I am dropping the fat down a bit, so that I can eat more of a "normalized" zone meal. My last measurements showed that I had lost a few pounds and some bodyfat. However, last week I didn't do well and this week is not much better, but I am attributing it to not feeling well. I guess that I was really surprised to see my fasting insulin so low! I have never heard Sears say that "less than 5" was in the Zone, and so I am hoping that I get some opinions on that. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Wendy  Posts:24
 Aspiring
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| 03/20/2008 10:58 AM |
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I know this is old.. but I am getting back into it.. This post scares me.. 80% diet for fat loss and only 20% excersise for fat loss. if that is the case.. then you are loosing muscle also.. 'cause you can't build muscle by eating. Then the weight I loose can be potenitally harmful to me since I am not gaining muscle.. no wonder after taking a break from the gym I am so much weaker.. I was still zoning and not working out. You can't just lose fat while eating healthy.. you body doesn't discern what type of weight to lose.. or does it? The more I read, the more I question if the zone is healthy or not. I know I have lost weight.. but at the same time.. 1200-1500 calories a day is very little.. how can i be sure I am not doing damage? |
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"you can't always change the way things are but you can change the way you choose to see them." |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/20/2008 12:35 PM |
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Wendy, You can definitely switch your body into a fat-burning machine! That is what we are accomplishing in the Zone. It is the balance of the protein/carbs/fat that does it. You can be sure you are not doing damage by tracking your stats. If you track your weight loss as well as your stats in the bodyfat calculator, it will tell you how much LBM and bodyfat you have, based on your stats. As you lose weight, keep track of these stats. If you are losing weight IN the zone, then your bodyfat will go down and your LBM will stay the same or rise. However, if you are losing weight outside of the Zone, then you may see that your LBM is decreasing, which is NOT what you want to happen. Do you have any of the Zone books? You definitely have a lot of good questions, good thoughts, and I think that a Zone book might help you out, help explain it first-hand. I learned most about the Zone from "Mastering the Zone". A few changes in the block list since that book came out, but none of the actual zone concepts have changed. In my opinion, it is one of the best resources that I have. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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cheril  Posts:181
 Zoner
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| 03/20/2008 7:36 PM |
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Hi Cranberry, I hope that you feel better soon!! At least I hope you're feeling well enough to enjoy a few days off from work. Nothing worse than being sick over vacation time.
Great news that you've lost inches!! Inches lost are visible results. Really, if you lost ten pounds but your inches were the same it would be tough to line everyone up to see your progress. I'm glad to hear that you're making some progress with modifications to your diet.
I am also very curious if you called Zone Labs or posted your insulin test results if that is super good or too low. Maybe adding some higher density carbs or unfavorables is not the worst thing you can do for yourself. Of course, don't ruin your efforts and results.
I admire your perseverance through your plateau!!! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/20/2008 8:02 PM |
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Hi Cheril, Yes, I did call Zone Labs. I was hoping that Sue might have had an opinion on the fasting insulin level, but apparently she did not see the post, or perhaps she doesn't know. My inclination is that perhaps I was trying to push insulin levels too low, and that I might be able to handle the mixed density carbs better, since I am most satisfied with that, and get more hungry with lower density carbs (and if my insulin levels are that low, then I can afford to raise them up). I guess one of my concerns was that an insulin level like that may mimmick Atkins, or something, which I certainly don't want to do! Still a mystery to me as to why I am unable to lose the fat more effortlessly! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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cheril  Posts:181
 Zoner
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| 06/27/2008 7:46 PM |
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Hi Cran'cat, I haven't posted in a while. I've been a bit here and there with the Zone. Still great at maintenance but not so much with loss. I got into some very funky diet pills... stuff from Walgreens that was too weird and crazy stuff from China recommended by friends to supplement/enhance Zoning. Two co-workers have gone forward with the Medi-zone diet. So, tomorrow I start that. I had my first visit today...kind of strange experience. I'll keep you posted...we blogged about this a while back. **this is a Barry Sears approved partnership. Starts off not so Zone but maintains as Zone. I'll keep you posted:-) |
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Nelda  Posts:1
 Newbie
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| 09/18/2009 12:30 PM |
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| I was wondering if sugar-free-Jello would be on the Zone Diet? I can't find it on the food list in Dr. Sears" book, "Toxic Fat". If so, would it be counted as a fruit carb? By the way, I have been on the Zone Food Plan a month as of today. I have lost 8.4 lbs. Thanks, Nelda |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/18/2009 1:15 PM |
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Sugar Free jello is generally not a zone-favorable food. The sugar is replaced by artificial sweetener, and it is thought that artificial sweeteners trigger insulin release, resulting in sensation of hunger. Hunger puts you out of the Zone, and results in cravings. If you have been using the jello, it seems as if it isn't hampering your progress at all. As far as actually "counting" it, it is a a "free" food, does not need to be counted in terms of blocks. Good job! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 09/18/2009 3:00 PM |
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| Nelda, congrats on your Zone progress! That's great! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Carmen  Posts:14
 Aspiring
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| 09/30/2009 3:47 PM |
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Cranberry, I started reading this treath and in the middle of the pages I saw the dates LOL a little old discussion, so I jumped right to the end so that I can ask you what happen with your plateu?, the try-out of the Curves plan 1200 then 1600cal, and everything else? Just courius, have a great day |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/30/2009 11:18 PM |
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Truth be told, I never really went through with the 1200-1600=-2000 calorie thing. I was afraid of raising calories that much that I would gain even more and not be able to shake it off. As it is, I am an extremely slow loser. I guess you could say that I spent that year basically trying to find myself again. There was not much of anything that truly worked for me. I know that I can at least "maintain" in the Zone, that I will not gain. But, have continued to struggle with loss. However, this year has been different. I have been slowly losing some fat. Again, not fast, but at least more of a downward trend. I have had some bumps here and there, a stressful summer that resulted in the loss of my BIL (sister's husband, he died from cancer and left 2 young kids, as well). So, a lot of family responsibilites that went along with that. But, I had started the year off by losing 8# of fat over 4-5 months, then plateauing again, and now this month I am getting this fat thing going again. Mind you, I really don't have all that much to lose, and so it is not a big deal to me if I don't ever make it to my goal. My numbers are great, TG/HDL ratio and fasting insulin. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Carmen  Posts:14
 Aspiring
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| 10/01/2009 4:41 PM |
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| Guau Congrats Cranberry on you 8# lost after a plateu! I think that deservs a double congrats since it's very discouraging to keep going when you are not seeing results. I did the Curves plan bout 5 years ago and it worked great, felt amazing and since you eat 6 times a day I was never hungry and I really could incorporate the plan to my life. I lost 20# of fat iin 2 months and of course that I exercise and folllowed to a T. I did also to mantain the going back to the 1200 cal for 3 days and then back to the 1,600 but just for a couple of times. THen after a friend introduce me to the zone I realize that the Curves plan was almost eating in the zone, always my protein lots of veggies and very few fruits and non fav-carbs, and good fats. After that I tried to do the program again but I could never find the....mmhhh motivation or I don't know that word of whatever you need to start something new and stick with it....sorry to hear about your family loss. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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