 |
| You are not authorized to post a reply.
|
|
| Author |
Messages |
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/11/2008 9:10 PM |
|
Well, I haven't noticed any wt loss yet! But, I will be measuring again on Wednesday (I haven't measured since the last time I posted here on my stats, so I think that it might be fine to give it a check). Could be that I am burning fat, but also gaining LBM, which results in nil on the scale! I have increased to 3 blocks, but I am still struggling with some hunger. I can barely eat the volume of veggies, but still getting some hunger within 4 hours on 3 block veggies! However, I really don't feel foggy at all. I have kept the fat at 5 blocks. I did try lowering to 3 blocks, but I had more significant hunger with that. I really haven't been using the moderate density things like the beans and the oats. I am scheduled to go to the lab for the bloodwork. I am going to do the fasting insulin and the cortisol levels. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/12/2008 10:50 PM |
|
Seemed like more difficulty controlling hunger today. Although I never felt "foggy", I had still had very short satiety today, with the exception of breakfast, when I had steel cut oats with choc protein powder and peanut butter (and, incidentally, I have not had this meal all week, have been eating veggie omelets, so today I felt the need for a little change). Started after lunch. My lunch was a 2 oz tuna steak (leftovers), asparagus/onion/mushroom sauteed and seasoned with curry (2 blocks of veggies, and the added oil), and one block of plain yogurt. After I ate this meal, I felt really full and bloated. I was uncomfortably full for about 2 hours, and then all of a sudden, hunger hit me! I drank lots, but still the hunger was there, and was cured by my afternoon snack-blueberries/cottage cheese/almonds. That actually filled me to the point of feeling bloated again, but as soon as an hour, I was ready to eat again. Dinner was a large salad, and even that didn't hold me very well-about 3 hours. At this point, I am not sure if this is some PMS (wondered about that with the bloating, although I have never associated that with my PMS symptoms). Or, an adjustment? If an adjustment is in order, would I go with more fat before increasing carbs? I know I would increase fat if I was carb sensitive, but without the fogginess, not sure that it is really a carb sensitivity? Or, am I a carb sensitive individual who just doesn't recognize the symptoms? |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
cheril  Posts:181
 Zoner
 |
| 02/13/2008 8:29 PM |
|
Hi Cran'Cat, What do you think of the idea of adding another protein? I know that the pms thing can be crazy. Maybe it's that or something else. If a calorie is a calorie...if a fat slows hunger/carb to bloodstream... I realize that protein can burn fat... I realize that too much can be like the fatkins diet w/ketosis. But what do you think of trying to add a protein rather than a fat? The only reason I suggest this is that you've been adding the fat and hitting plateau.
Some day...I know you're trying different things...for giggles...try a TWO block breakfast...your typical cottage cheese, blueberries and almonds. The only reason I say this is because I find no difference in hunger if I eat a three block vs. two block breakfast of cottage, apple, almonds (or blueberry). Maybe try it on a weekend so that you could break up your blocks so it won't be disruptive to work...or just plan to have a third block on hand for late morning at work. I'm overfull if I have a 3 block breakfast. I can do 3 blocks cottage with 2 B strawberry or apple and extra almonds...but never a full three. I'm a petite like you. I love breakfast but can only work with so much before I get too bloated. If the Zone principal is fewer calories...I'm trying to see how many mpg I can get from a meal. |
|
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/13/2008 8:43 PM |
|
Hi Cheril, Thanks for the suggestions! If I add another protein, then I am probably not really "zoning", as Sue has suggested in her previous posts. Besides, I already added that extra block on the premise that I was exercising to add LBM, and felt that I was close enough to the "line" that perhaps my body was really needing that extra protein. I am still keeping my options open, though, but I really want to get my bloodwork done at "status quo", before I really change much else, so that I can get a true picture of what is going on. So, as soon as I can get in to do the fasting insulin and the cortisol, then I will perhaps start to play around with the diet a bit more. I have tried your suggestion on the 2 block breakfast meal, not recently, though. Boy, I am really wishing that I could get the AA/EPA test (but it is too expensive for me). I wonder what the AA levels could be? I don't really consume very much that I would consider to be high in AA, but I also wonder if I have too much AA in my system, which is hampering my weight loss? |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/13/2008 9:03 PM |
|
So, here is my progress report: I lost 0.4 pounds over the past 2 weeks. 1/4 inch from the abdomen. No change in the hips. I gained just a tad in LBM, and lost 1/2 pound of fat. These stats are according to the bodyfat calculator. The net loss in 3 weeks is 0.7 pounds, which represents 1/3 pound gained in LBM and just over 1 pound lost in fat. I am happy about the changes, in that at least the numbers are going the right way. However, it still seems to be much slower than I think they should be. And, I am clinging to FRACTIONS as the evidence of my progress! Plus, trusting the bodyfat calculator, which I am not even certain is accurate in some cases! So, I am hoping that the labs will reveal SOMETHING! Or, really I am hoping that they don't, because I don't really want to deal with abnormals. However, if my insulin is off, then I would at least know where to focus my attention. Once I get my labs done, I will do some more adjusting on the diet part. I just didn't want to do a whole lot of changes in light of the fact that I will be doing the labs, as I want them to represent what I am doing RIGHT NOW, and not to be affected by some minor change that I may make. I am still not sure if I hang my hat on PMS, as I still had trouble staying hunger free today. But, I have continued to struggle with hunger (focused) and had raised my carb blocks up to 3 (as I had been following 2 blocks with the thought that I was carb sensitive). Anyway, I don't really see significant improvement with this adjustment. Any suggestions? (Thanks, Cheril, for your input, greatly appreciated) |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/15/2008 9:41 AM |
|
Well, I was a bit under the weather yesterday. I had been doing some more reading, and was wondering if I could get better insulin control (and therefore some more fat loss) if I increased my dose of fish oil? I had tried this a few years ago on OmegaRx, but each time I tried, I ended up with a "gastroenteritis" type of a reaction, so I basically was unable to increase. Now, on EicoRx, I have been able to tolerate the dose that I was shooting for on OmegaRx without difficulty. However, with my "plateau" and lack of significant results, I thought maybe I could raise the dose again, since I am tolerating it better. Well, ended up with a reaction similar to a gallbladder attack (my GB was removed 5 years ago, prior to my zoning days). After that subsided, I have had diarrhea and nausea (thank God, no vomiting!). Today, I am feeling much better, but I know that I just can't tolerate any more fish oil! Since I am not really into eating much today, I have some Zone bars, and I will be having smaller 2 block meals spread out throughout the day. I really don't have an appetite for any other foods now, and I wasn't in the mood to put my lunch bag together before I left to go to work. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue K  Posts:8672
 Zone Expert

 |
| 02/15/2008 10:01 AM |
|
Cran, you never mentioned the gall bladder(GB)removal. Possibly that little fact could be the missing piece that will solve your Zone difficlulties. When I read that it immediately set of an alarm in my mind re: GB and fat intake. It sheds a very different light on things, because lack of a GB changes your ability to absorb dietary fat. I'm wondering if the compromised fat absorption that goes along with lack of a GB may be playing a role in your lack of satiety and/or your inability to lose stored body fat. IMO it could be well worth it for you to submit this thought as a qn to "Ask Dr Sears" on DrSears.com. I did a quick search of DrSears.com and I've pasted the result below. In regard to FO, I'd recommend you stick with Eico Rx, at the dose you feel more comfortable with, and also add Sea Health Plus (taken with the FO dose). The addition of SHP will most likely yield better anti-inflammatory results from your current dose of FO. Here's the search result: <<Gallbladder removal and digestion of fats - Relevance: 1003 Q: I just read that when your gallbladder has been removed, you cannot digest/absorb fats. Does that mean it's a waste of time to take omega-3 supplements or eat fatty fish? Thank you, Elizabeth A: Dear Elizabeth, The lack of a gallbladder makes it more difficult to absorb fats since the bile acids required for their solubilization are now lacking. OmegaRx is already partially digested, thus making it easier to absorb. If you add Sea Health Plus to the OmegaRx, the combination will emulsify the fatty acids just as a bile acid would, making absorption very efficient. http://www.drsears.com/ArticlePreview/tabid/399/itemid/10162/Default.aspx - 9/25/2007 11:00:51 AM>> |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/15/2008 11:33 AM |
|
Sue, that is an interesting thought. I had never considered it. I have only had difficulty with FO dosing, but I have never really had problems digesting dietary fat, and when I eat a meal higher in fat, I really don't get this effect at all. The fish oil taken with dairy products does seem to help with emulsification, so perhaps this is why I do better with EicoRx than I did with OmegaRx (because I was taking the OmegaRx capsules most of the time, and not taking them with milk; and now I take the liquid EicoRX with milk). |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
cheril  Posts:181
 Zoner
 |
| 02/15/2008 6:48 PM |
|
Hi Cran, Sorry to hear you OD'd on FO. Yuck. I have never had GI troubles from FO, but other troubles. I sympathize with your illness. Don't worry...FO OD only lasts a while.
Slow down until your blood tests! You weren't going to make any further changes until then.
I really think that after the blood tests, if all is a well...and I don't know you but I think less fat and more protein. I know you may be pushing the Zone higher than the ideal 30%P. I understand that any additional carb or pro will push insulin higher. Being petite, at our age, is even tougher than well, being petite and younger:-). You've moved the carbs around and the fat up and down. I'm not suggesting a protein free for all, just to add a little more if you feel that you can't get to your next meal w/o more.
My thought (totally unproven) is that higher (mono) dietary fat is used by athletes and others at their ideal wt. to stabilize it and you are using higher fat daily and doing an excellent maintenance plan:-). What if you back down the fat and raise the protein block. Just like fat and carbs can be adjusted...what if you adjust your protein slightly. Rather than 3P-2C-5F what if you did 4P, 2C, 3F?? I know that you are better at blocks than plate method. I'm sure that at the end of the day, this is not so far off from somebody's plate. Maybe not every meal is that exact calculation....what if you did 3-3-3 and then if you are really hungry between meals add a protein shake (no fat, no carb). Really, I'm just looking at your past adjustments and my thoughts and experiences.
I realize that this may be a slight departure from the Zone, but if it helps jump start you without hurting your body you can easily come back to the current 3-2-5 for mtc.
Feel better soon:-)
|
|
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/15/2008 7:08 PM |
|
Don't worry, I have the tests done, just waiting on results. Last year, it was quite a wait! Hopefully, not as long this time. The tests were "reference labs" that ended up in a pile of "less important" labwork that the doctor had to go through, and so it took a while for her to get to the labs. And, I think there was a vacation that she took somewhere in that timeframe, which delayed results a bit more. Not like some of the more popular results that just get entered into the computer. Well, anything to jump-start would be great! I don't really have much appetite at all today, so I did fine with hunger (but this is abnormal for me!). Tomorrow will probably be much better, just need one more night to recover. Then, we will get back on track and see where to go next. I posted another Ask Dr Sears question, regarding the GB thing that Sue brought up. Since I had never really had a problem eating and digesting dietary fat, I really never thought that the fat metabolism was really a factor. But, it could be, so will see if I get any expert advice! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
snickers  Posts:82
 Aspiring
 |
| 02/18/2008 8:03 PM |
|
Cran, sorry to hear you were under the weather. Are you feeling better now? Did you get any answer from posting the topic? Since gallbladder disease is so common, I would think that this would be an important topic to consider. Please keep us posted. |
|
|
|
|
cheril  Posts:181
 Zoner
 |
| 02/19/2008 7:53 PM |
|
hi Cran, In my reading, I came across a site that I had bookmarked by a Zone certified person. One of her recommendations for breaking plateau follows. What do you think of this concept?
3. Another method is the rotation method utilizing blocks. I have based this on a person eating 12 blocks a day and here is how it works: For 3 days only eat 8 blocks broken down into 6-7 small snacks. For the next 4 days eat 10 blocks broken down into 6-7 small snacks. For the next 7 days (1 week) eat 12 blocks. Repeat this whole procedure one more time starting at 8 blocks. The entire rotation method takes 4 weeks. Remember never to go under 8 blocks a day, so if you eat 11 blocks daily your rotation blocks would be 8/10/11. If you are a man eating 14 block daily your rotation blocks would be 10/12/14.
source- http://www.anne-marie.ca/index.html |
|
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/19/2008 11:01 PM |
|
Cheril, The rotation is similar to the plan that Curves came out with. Although, I can't even think of dropping down to 8 blocks! I would definitely be hungry with that! I am still toying around with the adjustment of calories (pretty much the same thing, except that I would eat more rather than less). Haven't really jumped in on it yet. And, with the FO "reaction", I haven't really gotten back my good eating habits yet. My appetite is all screwed up, I am still having problems with nausea here and there. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/19/2008 11:03 PM |
|
Hi, Cabbage Patch, thanks, but not really that much better. I went without fish oil all weekend because I didn't really feel I could stomach it. Then, today I tried to start up again, and I have felt a bit ill all day. Not extreme, but kind of that yucky feeling (reminds me of when I suffered morning sickness with my pregnancies). I haven't gotten any feedback from my question yet. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
cheril  Posts:181
 Zoner
 |
| 02/20/2008 6:53 PM |
|
Hi Cran, I know you're thinking of tinkering with the calories/blocks and going high. I thought I'd share that since it was going the other way. See, just to make you think more;-). I thought since the site is a credible source of zone info, I'd share it with you.
I can do 9 blocks w/out trouble. As a petite I feel I'm fine with that as long as I plan well. It's the goof ups that get me or not so good selections. Not whole days or meals, just goof ups. Anyhow, I'd bet if you decided to drop to create the interval you'd see results....ok, it would work for me...you know best for you.
|
|
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/20/2008 9:51 PM |
|
Thanks again, Cheril! I know you are always there trying to help me out! LOL! On another thread, Bev-Ann came up with another idea, working with unsoluble and soluble fiber. Her point of view is that the extra fat is not really helping me with my satiety problem. She thinks I need more fiber. Well, perhaps I do! I eat a lot of veggies throughout the day, but she pointed out to me that the veggies contain mostly unsoluble fiber. However, adding some soluble fiber might just do the trick to bulk up the meal, slow its digestion, and hopefully help me to get insulin levels lower and get some fat burning! I guess I could try that this week, but just need to get my hands on some soluble fiber! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/22/2008 11:37 PM |
|
So, here are some observations that I have made over the past week or so... #1 I don't think I need MORE fish oil! I have struggled to even just get back to the dose I was on, and it seems as if I will have to back off and start over. Each time I take it, I am getting more nausea symptoms. I could consider SeaHealth Plus, but I am not sure I want to buy another supplement. #2 I have been trying to go back to 3 blocks of carb, but I am not doing any better with hunger. In fact, I am probably doing a bit worse with hunger, in that I am barely able to make it 3 hours on a zoned meal. At least, I was around 4 hours with 2 blocks. But, to add to the dilemma, I have not had UNFOCUSED hunger, either. I don't feel the symptoms of too much carb. I would be tempted to try more carb, but if my hunger span is shorter than it was, would this really be the move to make here? A side note, I experienced a good meal today, one that definitely satisfied me for 4+ hours. I ate out for fish, and had a broiled whitefish (poorman's lobster), it seemed to have a lot of butter. It was likely more than 4.5 oz probably 6-8 oz of fish. I had a side salad and a few nibbles of rye bread that was served with the dinner. The salad had a parmesan peppercorn dressing, not much though (I added it myself). So, I think it is interesting that it worked so well and was lacking in carbs, but too high in protein and fat. Sounds like an Atkins dinner! And, not sure I can really draw any conclusions this week, due my variable nausea from the fish oil and hectic schedule. I have also had a sick kid at home, was up way too late at the urgent care clinic with my son, who turns out to have strep throat and an ear infection. HOPING that I don't catch it, along with the rest of our bunch! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
cheril  Posts:181
 Zoner
 |
| 02/23/2008 8:26 AM |
|
Hi Cran, I can tell you that the SeaHealth is yummy. I normally don't like cherry flavor, cherries, etc. but that is yummy. Maybe after the FO overdose, it's time to take a week off?
I always find fish & a large salad to be a great meal. Even without a ton of butter it can be very satisfying. It makes me feel full but healthy. A simple 1/2 can of tuna over a super large salad works for me. If you ever need a fish recipe, let me know. Now that I think of it, I grill it mostly various marinades, salsa, sauces.
What changes are you doing with fiber? If you like lentils, lentil soup is always a great filling carb block.
Stay well, I hope that you don't get sick!! |
|
|
|
|
Cranberrycat  Posts:5313
 Zone Expert

 |
| 02/23/2008 10:44 AM |
|
Hi Cheril, I was off of the FO for a few days last week, I hadn't taken it since a week ago last Thursday, until Monday. Then, I was feeling better and eating normally again. So, I had just resumed my "normal" dose. However, the "sickly" feeling had returned again, so I skipped Tuesday and Wednesday, and resumed 1/2 my regular dose on Thursday (added it to a breakfast shake). It went fine on Thursday, and so I took more on Friday, but just the 1/2 dose again. However, the "sickly" feeling returned. Didn't feel as if it lasted as long, though. Anyway, I am not going to take it today! With the fiber, I am going to add more "soluble" fiber to my meals, hopefully to create more "bulk" and slow digestion. I might be able to back off on using fat as my means of gaining satiety, if I can get satiety with the soluble fiber. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue K  Posts:8672
 Zone Expert

 |
| 02/29/2008 1:06 PM |
|
| Just wondering. Have you resumed losing stored fat? |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
|
| You are not authorized to post a reply. |
|
|
|
ActiveForums 3.6
|
|
 |
|
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
|
|
I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
|
|
All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
|
|
Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
|
| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
|
|
"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
|
|
 |
 |
|
Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
|
Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
|
Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
|
Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
|
| |
Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
|
Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
|
 |