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Jeffrey  Posts:237
 Zoner
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| 01/29/2008 10:20 PM |
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CB, did you try the misu soup? the carb and protein count were low single digits for a bowl - it is excellent filler to help keep the hunger away. the salt is likely high, though.
do you get enough sleep? i went two days with about 4-6 hours of sleep and i've been hurting. i feel hungrier, i feel bad.
i'm wondering if you may be cortisol sensitive (due to all types of stress) instead of carb sensitive. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/30/2008 6:46 AM |
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Cheril, "the pressure is on" LOL! Believe me, there will be a big celebration around here when I finally do break the plateau (and I promise I won't eat or drink anything that I shouldn't while I celebrate). Perhaps sometimes I overthink it, and I have this string of ideas on what I will try next to break it. That keeps me going. I have had a few "breakdowns" over the past year or so, but with those breakdowns I have not allowed more than 2-5 pounds weight gain, and have been successful in getting that to reverse. It is just that when I get back to where I was, it stops! Sometimes I can even have a "temporary" breakdown, in which I only slip for a few meals for for a day, and have not seen any ill effects from that. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/30/2008 6:54 AM |
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Jeffrey, I haven't had a chance to make the soup yet. Have to run to the store and get a few things. I don't really care for super salty things, though, so will have to look at a recipe to see how I can cut that back. As a parent of 3 (4 if you count my hubby-LOL!) and a full-time worker, it is sometimes difficult to get enough sleep in. But, lately, I have been doing pretty well with this. I get an average of 7 hours, and I do feel pretty good when I wake up. But, with the job, there are some days that I put in extra hours and stay up too late to finish reports. So, this is also an area to work on. I do practice stress-relieving techniques. Do you know, is there an online test that one can take to determine cortisol sensitivity? I suppose there are always blood tests, too. Not sure if I would spend the money on those, unless I could get insurance coverage for such a test. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 01/30/2008 9:18 AM |
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Some more tips. If you're planning to try miso soup, you might want to look for the freeze dried instant kind first to see if you like it. That would be cheaper than making it from scratch. A tub or jar of miso is on the expensive side (around $10, contains about sixty one-teaspoon servings) and if you don't happen to like it, you won't be wasting money. One brand I used to buy a lot is Miso Cup. Not sure if it's still around, but it's very good. If you want some additional nutrition in it get one with khombu or wakame (sea veggies). Delicious! Their golden miso soup is good, too. The packets of the instant soup make a cup or two, and you can add whatever you like to it for P/C/F balance. BTW, miso is one of the top 100 Zone foods. You can read more about it in Barry's top 100 book. Cortisol is measured easily by having an AM cortisol blood test (that's AM as in morning). It's usually done at abot 8AM. It's a simple blood draw, nothing exotic, and insurance covers it (incidentally, my dr routinely orders it with the usual annual bloodwork; not at my special request). Dr Sears writes that the best ways to address high cortisol levels are by maintaining stable isulin control, taking high dose fish oil, and practicing daily meditation. You can read more about the dangerous effects of elevated cortisol in "The Anti-Inflammation Zone". You might also want to consider having your vitamin D levels checked (a simple blood test covered by insurance). Vitamin D deficiency is common and usually goes undetected without a blood test. Vitamin D deficiency can actually prevent weight loss, as well as effect you in a myriad of other ways which are not readily apparant until major damage is done, kind of like with silent inflammation. Osteoporosis is one example. Another thought, you may be able to get better results by working with an endocrinologist, preferably one who combines traditional medicine with CAM. The concerns you've posted here, would certainly warrant it (past hx of diabetes with each of your 3 pregnancies, and a current inability to lose body fat for over a year though you've practiced stringent adherence to the Zone diet throughout, and in previous years were successful in losing a significant amount of body fat). If you consider this, try to find one who specializes in diabetes, or in women's issues. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/30/2008 9:40 AM |
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Perhaps your insurance is different than mine, but in order to get my insurance to pay for a cortisol test, I need to have a diagnosis code. Screen codes won't do. Don't know, but probably applies to the vit D, too. An endocrinologist would also only be covered in my plan if I already HAVE a diagnosis. Since I have not developed diabetes or thyroid disorder, I don't have a working diagnosis. Too bad, because many of these ideas are really good ideas in terms of health promotion and prevention of chronic disease. Since I have the day off, I may try calling my insurance plan to see if any of this is a possibility, but since my job focus is on insurance auths, I highly doubt it! Good ideas, these are the kinds of ideas I have been looking for! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/30/2008 9:52 AM |
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| Do you know anything about ZRT Labs? They have blood spot testing, they also do saliva testing. They have a fasting insulin test and a cortisol test, looks like a lot less expensive than having a lab draw. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 01/30/2008 9:54 AM |
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Depends upon how it's looked at. Glass half full vs glass half empty. Your doctor/doctors would know how to code it, and you do have the existing hx and current symptoms to substantiate it. For those readers here who might also be in Cranberry's situation, there are some excellent drs out there who's prime focus is working in the patient's best interest, and it can benefit you greatly to search them out. After all, it's your body and your life, not their's nor the insurance comapny's. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/30/2008 10:01 AM |
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Well, the doctor doesn't code it, his staff does! And, from my experience in the insurance field, a medical history does not guarantee that they will pay for the test. If the condition does not exist, then running the test will be looked at as "screening". Some insurances pay for screenings, but the frequency of doing these tests is limited. Anyway, even if it does cover, I have a high deductible, and the cost will come out of my pocket, anyway! So, really doesn't matter if they cover or not, I am paying! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 01/30/2008 10:44 AM |
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[quote]Posted By Cranberrycat on 01/30/2008 9:52 AM Do you know anything about ZRT Labs? They have blood spot testing, they also do saliva testing. They have a fasting insulin test and a cortisol test, looks like a lot less expensive than having a lab draw. [/quote] Sorry, no I don't. One thought is to research the accuracy of those, if you're considering them. I do know that in regard to vitamin D testing Quest Labs testing is preferred. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/30/2008 11:20 AM |
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Many doctors use ZRT labs for the saliva testing, and that seems to be the up and coming "screening" test for some hormonal testing. They also offer fasting insulin and cortisol, but that is blood spot testing. Realistically, it is probably not as accurate as serum blood, but I am sure it will give me a good ballpark figure to work with. Quest labs is used a lot for blood testing, too, but I am not sure if they do consumer testing. Will look into that. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 01/30/2008 1:20 PM |
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A tip about miso. Miso would simply provide the seasoning in the soup and adds some health benefits because it's made from fermented soy, and many times also contains some other legume, sea veggies, rice, or other grains. It typically has only about a gram each of P and C to a teaspooon. The P, C, and F would come from whatever foods your're adding the miso to, not from the miso iteslf. I like to put a little less than a teaspoon into a cup of hot water with a little garlic powder, to have as a cup of soup. No need to count it because it contains only a negilgible amount of P and C. One of my favorite flavors of miso is "South River Certified Organic Hearty Brown Rice Miso". |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/30/2008 5:44 PM |
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[quote]Posted By Sue on 01/30/2008 9:18 AM You might also want to consider having your vitamin D levels checked (a simple blood test covered by insurance). Vitamin D deficiency is common and usually goes undetected without a blood test. Vitamin D deficiency can actually prevent weight loss, as well as effect you in a myriad of other ways which are not readily apparant until major damage is done, kind of like with silent inflammation. Osteoporosis is one example.[/quote] Please see the thread that I started under the HEALTH category, regarding Vitamin D. Some interesting stuff. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/30/2008 5:51 PM |
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[quote]Posted By Sue on 01/30/2008 9:54 AM For those readers here who might also be in Cranberry's situation, there are some excellent drs out there who's prime focus is working in the patient's best interest, and it can benefit you greatly to search them out. After all, it's your body and your life, not their's nor the insurance comapny's. [/quote] I think that Sue has a good point, and ideally it would work that way. But, not everyone has access. First, there are many Americans who are not even insured. Second, there are many Americans who can only afford the health care offered within their HMO plan, and the more desirable doctor may not be in plan. Third, some of these blood tests are quite expensive, and if you CAN get your doctor to order them, some may still have to pay out of pocket until their deductible is met. Fourth, even the best doctor with the best of intentions must code fairly and appropriately. Assigning a code JUST to get the insurance to cover a test is fraud, and that could lead to big trouble for the doctor. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/31/2008 3:04 PM |
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Just a quick update... Today, focusing on better insulin control (although I do not believe that this is the problem). Instead of using higher densities, I have been trying to get through the day with lower densities. Breakfast: Italian Breakfast Omelette (recipe as per MTZ), with zucchini, mushrooms, onion, and I used finely chopped canned tomato. Used 2 2/3 tsp OO in total, 4 egg whites. My plate was HEAPING! I ate it all, and while I was eating, I could not imagine being hungry for a long time, so I felt as if I would have success with this meal. However, about 2-3 hours later, I was hungry!!! I made sure I was drinking fluids, as to not mistake this for thirst, but it was definite hunger. I had a mid morning snack, blueberries and cottage cheese (which I admit is not a veggie, but this is in my plan to be the only fruit that I have all day). I did okay from that point until lunch. Lunch: spaghetti squash with a ground turkey sauce: zucchini, mushroom, onion and a touch of spaghetti sauce, was all sauteed in OO. Again, a lot of food, felt like this meal would last. But, 2.5 hours later, hungry again. My planned snack is 1.5 cups of green beans with some deli turkey and slivered almonds. I think this might work better, but this veggie is probably considered a bit higher density, too. Anyway, just wanted to give another example of my meal plan, and my meal responses. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 01/31/2008 3:56 PM |
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| Keep in mind it takes up to 4 days of consistently eating Zone meals and snacks in one's appropriate balance to allow insulin to lower into the Zone and gain satiety. Another tip to keep in mind is your previous knowledge about tomatoes in regard to you. Both of those meals happpen to contain tomatoes. I don't know if they are working against your ability to control insulin, but the possibilibty does exist. I wouldn't be too quick to disregard Dr. Sears' reply to the related qn at his seminar that you attended. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/31/2008 4:22 PM |
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[quote]Posted By Sue on 01/31/2008 3:56 PM Keep in mind it takes up to 4 days of consistently eating Zone meals and snacks in one's appropriate balance to allow insulin to lower into the Zone and gain satiety. Another tip to keep in mind is your previous knowledge about tomatoes in regard to you. Both of those meals happpen to contain tomatoes. I don't know if they are working against your ability to control insulin, but the possibilibty does exist. I wouldn't be too quick to disregard Dr. Sears' reply to your qn at his seminar that you attended.[/quote] I have been consistently eating zone meals and snacks! Up until today, I was not struggling with my appetite, either! And, as for tomatoes, that would only be true if the Blood typing diet were for real! I mean, it really looks more and more like a fad diet to me. For others, since Sue brought this up, I will fill you in. Sue and I were talking a few years ago, and she was interested in the blood typing diet. We both looked at it, and we tried it, using the Zone for our framework of eating, but concentrating on getting our BTD beneficial foods in, while avoiding the "avoids". The problem for me is that tomatoes are "avoids" for my blood type. However, there is a saliva test that one can take (how much does it cost to do that again?) to determine if one is a secretor or not. A non-secretor in my blood type CAN eat tomatoes. Anyway, I am not about to go spending my money on this test, AND, I am not about to give up tomatoes, either. And, I have seen very little in studies which give any proof that the Blood Typing Diet actually works. I attended a seminar in which Barry Sears was speaking, and someone in the audience had asked him about the blood typing diet. His response was that he felt that it was more important to avoid the "avoids" rather than to fill up on the "bennies". IMO, it would make sense that he would reply as he did, because that is the safe answer (as long as one isn't eating foods out of the zone). Back to Sue: With all of that being said, since it is YOUR opinion (and not mine) that I am not in the Zone, then what do you suggest that I do about the hunger for the next 4 days? I could easily add those 1600 calories in fat and extra snacks if I continuously eat to prevent the hunger! Oh, and by the way, I should clarify that today I have had good energy with my hunger, good focus. The only thing that keeps me from continuing on with what I am doing is that I am hungry! So, obviously I am not in the zone today. Prior to today, I have had none of these problems. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 01/31/2008 5:18 PM |
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[quote]Posted By Cranberrycat on 01/31/2008 4:22 PM Oh, and by the way, I should clarify that today I have had good energy with my hunger, good focus. The only thing that keeps me from continuing on with what I am doing is that I am hungry! So, obviously I am not in the zone today. Prior to today, I have had none of these problems. [/quote] This is a good sign. Sounds your experimentation is giving us some helpful information to work with. When a person is hungry with good energy and good focus a few hours after a Zone meal, the way to resolve the hunger would be to add one more carb block to the meal. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 01/31/2008 8:02 PM |
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Sue, So, even though my hunger came on early, you are suggesting that I ADD a carb block? Remember, I was hungry within 2-3 hours of the meal. This is not consistent with anything that you have said to me in the past, and that is why I am questioning it. Plus, I can't even imagine trying to eat one more block's worth of food at that moment. What I had was almost too much to eat (unless, of course, I add in something with less volume, which then screws up the entire "low density" thing). Also, I did the breakfast meal using 3 blocks of the low density carb, so you are suggesting that I increase it to 4? And, if you really don't believe that I was in the zone prior to this, then what about your previous advice to wait 4 days before making any adjustments? (not quite what you said in this thread, but that is what you have told me in the past)? As I reflect on your advice and on the comments that Cabbage Patch said, it really does look more like how Zone Points works. A meal consisting of lower density carbs actually allows a person to eat MORE blocks of carb, than a meal of higher density carb. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 02/01/2008 10:09 AM |
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[quote]Posted By Cranberrycat on 01/31/2008 8:02 PM Sue, So, even though my hunger came on early, you are suggesting that I ADD a carb block? Remember, I was hungry within 2-3 hours of the meal. This is not consistent with anything that you have said to me in the past, and that is why I am questioning it. [/quote] In the past you had different symptoms, different meals, different activity level, etc, and, even if we disregard those facts, bodies change. Your present hunger symptoms indicate you aren't eating enough carb. The type of hunger after a meal is the determining factor that indicates whether one needs to eat more carb or less carb (hungry and energetic with good mental clarity indicates carb should be increased; hungry and unfocused, tired, etc. indicates carb should be decreased). [quote]Posted By Cranberrycat on 01/31/2008 8:02 PM Plus, I can't even imagine trying to eat one more block's worth of food at that moment. What I had was almost too much to eat (unless, of course, I add in something with less volume, which then screws up the entire "low density" thing).[/quote] Re: lots of food...welcome to the Zone! :) Note that in my reply to cabbage patch kid in this thread (refer to my post of 1-29-08, 10:53 , pg 2) I agreed with the suggetion made to increase carbs to 3 blocks and eat all carbs as veggies, and I also threw out an additional alternative to go all low density veggies plus a little touch of unfav C, like 1/2 block or so. [quote]Posted By Cranberrycat on 01/31/2008 8:02 PM Also, I did the breakfast meal using 3 blocks of the low density carb, so you are suggesting that I increase it to 4? [/quote] Since your symptoms warrant it, yes. I'm suggesting you tweak, using a food diary, as instructed in Zone books. You would make the meal again changing the carb amount, and noting how you changed it. If the meal still didn't give you a good response, you'd continue the tweaking process, one change at a time, recording the ingredient changes and your responses, until the meal works for you. Sometimes you may come across a meal that just won't work no matter what. In that case, you'd throw in the towel on that meal. As you continue to successfully tweak meals, a trend will emerge. It's an excellent means by which to gain insight about which carbs and what Zone balance are best for you. [quote]Posted By Cranberrycat on 01/31/2008 8:02 PM And, if you really don't believe that I was in the zone prior to this, then what about your previous advice to wait 4 days before making any adjustments? (not quite what you said in this thread, but that is what you have told me in the past)?[/quote] Advice I gave you in the past was in regard to different circumstances. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Angie  Posts:39
 Aspiring
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| 02/01/2008 12:07 PM |
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Cranberry, Forgive me for not reading through the entire thread. It's quite long and I've been away for a few days!
Have you looked into weight training? I know Curves considers the workout weight training, but you and I both know how hard and fast you have to pull on them to get the same effect as using traditional weights.
I have been reading up on fitness the last few weeks, and everything I read points to weight training being one of the best things for accelerating fat loss. I have a friend who has always ate very healthily, though not exactly Zone ratios all the time. She had always been thin. She had her first child about a year ago and her body fat went up to 32%. She has eaten in the same healthy manner and the fat was sticking. She added weight training, changed NOTHING ELSE, and within a year she's back down to 20%.
She told me she started out doing crunches 10 reps X 3 sets, and now does 50 reps X 3 sets every day. She also does typical weight training stuff at the gym for her other muscle groups, though I don't know how many reps, etc. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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