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Subject: Question about Zone Cereal

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William User is Offline
Posts:11
Aspiring
Aspiring

01/29/2007 9:19 AM
I had a quick question about the Zone Cereal available from zoneliving.com. In reading the side of the box it states that a 1/2 cup give 14g of protein. So do I use 1 cup to get my 28g at a meal? If I add some 2% milk to the mix doesn't that take me out of the protein number? I looked but I don't see any hints as to work with this cereal. I am still in my first week and the only problem I have really faced is wanting to chew on something. My doctor has me only using Zone products for the first month so it's shakes and bars for awhile unless I can figure out the cereal.

Thanks
Mike
Sue K User is Online
Posts:8673
Zone Expert
Zone Expert

01/29/2007 9:54 AM
Hi Mike,

I'm surprised your doctor only wants you to consume Zone products, and not actual Zone meals, too. You might want to ask yor doctor if he/she would approve of frozen Zone meals. Dr. Sears recently developed these in cooperation with Cedarlane, the well known health food company. They are available in the frozen section of grocery stores and health food stores all over the US, with the exception of the New England states, where availablity seems to be severely limited.

Sounds like you're asking how to make a Zone balanced 4 block meal (28g P) out of Zone Cereal and milk. 3/4 cup of the cereal contains about two blocks of P,C and F (a little low on C, but OK). You'd take 3/4 cup cereal plus another 3/8 cup of cereal, and then add about 1 cup milk. You could also add a small handfull of berries and still have an accuratly balanced 4 block (28g P) Zone meal.

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


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William User is Offline
Posts:11
Aspiring
Aspiring

01/29/2007 10:44 AM
Is there some kind of list where the CedarLane products can be bought? I have been told that Super Walmart's have the frozen Zone meals but I have not heard of any other grocery store having them. What about Kroger, Kmart or some health food stores like Whole Foods or CVS, Rite-Aid, etc...

Any ideas would help. I think my doctor would allow me to eat the zone foods he is just looking to have me absolutely in the zone for an entire month so I will definetely know if I fall out of the zone.

Mike
Sue K User is Online
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Zone Expert
Zone Expert

01/29/2007 11:08 AM
I think there's a list on the Cedarlane website. I happen to live in CT, where there seem to be none to be found.

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


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Sue K User is Offline
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Zone Expert
Zone Expert

01/29/2007 11:10 AM
Mike, I was wondering. Have you calculated yoru personal protein requirement, or are you simply following the recommendation for the average male?

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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William User is Offline
Posts:11
Aspiring
Aspiring

01/29/2007 11:15 AM
I have not calculated it per se but I am using what my Doctor is recommending for me which is 28g at each meal and 14g at each snack. I am a big guy and do not fit the body fat calculator. I weigh in at 320lbs and am only 5' 10". My Doctor is the one listed for Michigan on Dr. Sears website. His name is Dr. Cruz and he seems to really know what it's all about.

Mike
Sue K User is Online
Posts:8673
Zone Expert
Zone Expert

01/29/2007 11:57 AM
Hi Mike,

I aksed because I thought you might be in the wt range you mention. When above the BF Calc. ranges, Dr. Sears recommends you assume 50% LBM (and , it would follow, 50% body fat), and 2 activity levels above your actual level for the purpose of calculating daily P requirement. The activity level increase is because carrying around the extra weight is akin to strength training 24/7. As your weight decreases you'd adjust blocks lower, and would eventually fit within the ranges of the calculator.

At 320 lb, you'd assume 160 LBM. If you are sedentary, you'd use the minimum activity factor of 0.7 (the sedentary of 0.5 bumped up two levels). The protein requirement caclualtion would be 160 times 0.7, which equals 112 grams of P per day, or 16 blocks (7 g P per block). This is exactly the amount your dr has recommmended if your are eating 3 meals of 28 g P each and 2 snacks of 14 g P each. If you are taking walks, or doing any type of regular exercise, you will need to increase your protein intake accordingly (dependgin upon type of activity adn time spent doing it). If an increase is warranted, be sure to balance the additional P with an appropriate amount of C and F.

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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William User is Offline
Posts:11
Aspiring
Aspiring

01/29/2007 11:58 AM
Ok, I found the frozen meals at a Super Walmart kind of close by. So this weekend (definetly not a weekday trip) I will try and get out there to get some. You might want to check for a Super Walmart in your area as they all seem to carry the Zone meals.
Sue K User is Online
Posts:8673
Zone Expert
Zone Expert

01/29/2007 12:01 PM
Thanks for the tip. The closest one is about 45 min away, but my son's GF lives near it. I think I'll ask her to take a look for me.

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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William User is Offline
Posts:11
Aspiring
Aspiring

01/29/2007 12:04 PM
If you know the zip code in that area you can use the Cedarlane Food Site to tell... They actually put a separate icon next to the stores that carry the Dr. Sears stuff. Here's the link...
http://www.cedarlanefoods.com/
Sue K User is Offline
Posts:8673
Zone Expert
Zone Expert

01/29/2007 12:12 PM
Thanks. I've already done that in the past. It alsways shows a couple certain stores, but they claim they don't carry them. I've also spoken to people at Zone Labs, and they concur that the meals are unavailable in this area. Really ironic when you consider that Dr. Sears and Zone Labs are only about 100 mi away in MA!

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

02/02/2007 8:14 PM
Back to the question on the cereal...

If I were you, I would measure this cereal out according to weight, rather than using a measuring cup. The first time I had this cereal, I didn't get anywhere near the number of servings that the box specifies! And, I am careful about measuring it out. After the first box, I weighed out the servings according to the scale weight, and that way I was able to get the specified number of servings out of the box.


Cranberrycat

We don't own the earth; we borrow it from our children.


michelle User is Offline
Posts:9
Newbie
Newbie

02/17/2007 1:12 PM
Hi Sue, I just bought the Zone cereal, so if I am eating 3 blocks of each for breakfast, what would my breakfast look like for me using the zone cereal? Thanks Michelle
Kate User is Offline
Posts:3
Newbie
Newbie

02/23/2007 10:56 AM
[quote]Posted By William on 01/29/2007 10:44 AM

Is there some kind of list where the CedarLane products can be bought? I have been told that Super Walmart's have the frozen Zone meals but I have not heard of any other grocery store having them. What about Kroger, Kmart or some health food stores like Whole Foods or CVS, Rite-Aid, etc...

Any ideas would help. I think my doctor would allow me to eat the zone foods he is just looking to have me absolutely in the zone for an entire month so I will definetely know if I fall out of the zone.

Mike
[/quote]

i found that my store that is owned by kroger has the zone frozen meals so maybe yours would carry it too? I am in california though so i dont know
Sue K User is Offline
Posts:8673
Zone Expert
Zone Expert

02/23/2007 11:13 AM
[quote]Posted By michelle on 02/17/2007 1:12 PM

Hi Sue, I just bought the Zone cereal, so if I am eating 3 blocks of each for breakfast, what would my breakfast look like for me using the zone cereal? Thanks Michelle[/quote]

Hi Michelle,

3/4 cup Zone cereal plus 1 cup milk would be a meal. If you wish, you could also add 1/2 cup of berries to that and still be around 3 blocks.

sue


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

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I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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