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Subject: Any veggies out there?

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zonieforlife User is Offline
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09/27/2003 3:13 PM
I am a lacto ovo vegetarian, following a plan very similar to the Zone. I just bought the Soy Zone, and it looks great. Anyone try the recipes? I plan on trying some soon.
Sue K User is Online
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09/27/2003 3:52 PM
Hi, I still eat a lot of my meals veggie, but have added back in some fish adn chicken over the past few years. I find I feel better with it. I was lacto ovo veggie in my pre-Zone days (had even tried being vegan for a couple yrs) . My first experiences with the Zone were veggie, and it was before "The Soy Zone" came out. I love the book and it has lots of great recipes. I was going to begin to list my favorites to you, but there are so many I don t'know where to start. We like Meatballs Parmiagiana, Tempeh Picnic Salad, Southwestern Tofu and Black Beans, Mexican Yellow Squash and Beans, and lots of others (don't know if I got the names exactly correct, I make them from my head now and no longer need to look at the recipes). If you have any questions about veggie Zoning I'd be glad to try to help. Sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


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zonieforlife User is Offline
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09/28/2003 1:22 AM
Hi there! I too was a vegan for over a year and during that period I never felt sicker in my life, even though I was eating what I thought was a healthy diet. In retrospect, I was eating a ton of "healthy" whole grains, too much fruit, and just not enough protein. Later on, even when I reduced the ratios and ate more vegetable protein, I just still didn't feel up to par. I feel pretty good as a lacto ovo vegetarian - I feel the same healthwise as I did when I ate meat, chicken and fish, so for many reasons I prefer to remain meatless. I do strongly believe that humans need some form of animal protein, whether it comes from dairy or from flesh. My own personal experience proved for me at least, that my particular body chemistry just won't cooperate on a totally plant based diet!
Sue K User is Online
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09/28/2003 1:48 PM
Hi zonie, My vegan experience is similar to your's in that I now feel I was also overconsuming whole grains and fruit, and,as I mentioned, I didn't feel as great eating that way as I had previously. While I didn't feel "sicker..." as you described you had, I when I became vegan, I began to gain a little wt, and also my blood lipid levels began to rise. I still had low chol and trig, with high HDL, but they were definitley on the upswing, which was not the direction in which I wished to go. Glad you've ben able to get back on track with the Zone. Sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
angelrob User is Offline
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09/29/2003 6:12 PM
Hi there. I've been vegetarian for 22 years (flirting with vegan off and on) and a Zoner since last Christmas. The Soy Zone was the second book that I bought. So far only one recipe in there has been mildly disappointing (and of course I can't remember which one it was!). I have friends who are trying out each of the recipes - no duplication until they get all the way through - and they have found 2 or three they don't like much. My favorite right now is the Southwestern Tofu with Black Beans. I feel AMAZING on this diet. I'm tall so I wasn't really "too overweight" - the high end of the weight range for my height - but I've dropped 25 pounds, and have been full of energy since the first day on the Zone. I used to have Kashi with soy milk for breakfast, a big salad for lunch and then would be so hungry and tired by the time I got home, that it was either a big bowl of pasta or a big baked potato with salsa for dinner 'cause they were fast and crash (surprise, eh?) by 9:00. Now I have oatmeal with protein powder for breakfast, add grilled tempeh or marinated soy to my salad or lunch time veggies, have a Zoned snack in the afternoon, and make a leisurely and healthy dinner from one of the books (or my imagination, now that I know the rules). I was recently away from home for over 3 weeks, and managed to maintain the Zone and my health throughout. I even spent a week with my sister who was just told to go on the Zone by her doctor because she has very low blood sugar and could become diabetic. We had a great time talking food! :-)
mmc2315 User is Offline
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10/21/2003 5:04 PM
Okay, let's try this reply again. Sorry, just learning how to drive in these forums! I've been vegetarian for almost 2 years. Seafood was the last meat we gave up. We've been doing the traditional vegetarian diet----beans and grains, and avoiding dairy. I haven't been feeling very well though---low energy, moody, and despite eating so "healthy", gaining body fat. I was at a new MD for an annual check-up, and she suggested that I wasn't getting enough protein. I had always scoffed at the idea that there wasn't enough protein in a traditional vegetarian diet. I now understand that in order to get enough protein on a beans and grains traditional veg diet, a high amount of carbohydrates need to be consumed and there is a price to pay. The MD suggested I read the Zone books. Reluctantly, I read Enter the Zone, Mastering the Zone, and Soy Zone. For about 2 weeks, we've been trying to put together some Zone favorable meals, with some success. Right now, it feels quite unnatural, and I'm still not comfortable eating dairy products. Breakfast has turned out to be challenging. We had always enjoyed oatmeal in the morning, but on the Zone, a block of C (oatmeal) is so small, and it is easy to add up too many carbs. We're trying WestSoy unsweetened soy milk this week to pump up the protein in our oatmeal without adding more Cs. Right now, I'm in the early stages of confusion. Quite frankly, I still don't want to believe what he has to say (Sears) because it will require a major change in our eating habits. Michelle
RBrownson User is Offline
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10/21/2003 10:32 PM
Sorry, not veggie, but have a question. Have you tried any other protein sources (vegan) such as TVP (texturized vegetable protein) or tofu? I believe it may be easier to get enough Protein without having to down gallons of soy milk. I know from my lactose-intolerant husband that the non-sugar version is not so tasty. Please do give it (the Zone) a try. I am amazed at how energetic and healthy I feel, and I am losing the weight that has piled on since I first hit puberty. It's worth the eating-style change to me, and even to my husband, who admits he is terrified of changing anything. (He has now lost 20 lbs. since July and is finally a believer--despite lots of kicking and screaming at the beginning.) Now I feel good all the time, and when I don't I can tell why much more easily. No more hypoglycemic attacks, no more binges, no more guilt. I feel like I am eating LOTS of food, and I am no longer on the roller coaster when it comes to my blood sugar. The eating-style change you are so scared about is not as awful as you think--try for a week or two, and then see how you feel when you go back. If you go back. :wink: Good Luck! Ronica
mmc2315 User is Offline
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10/22/2003 3:38 AM
[quote:7b94cbfe3b="RBrownson"]Sorry, not veggie, but have a question. Have you tried any other protein sources (vegan) such as TVP (texturized vegetable protein) or tofu? I believe it may be easier to get enough Protein without having to down gallons of soy milk. I know from my lactose-intolerant husband that the non-sugar version is not so tasty. Please do give it (the Zone) a try. I am amazed at how energetic and healthy I feel, and I am losing the weight that has piled on since I first hit puberty. It's worth the eating-style change to me, and even to my husband, who admits he is terrified of changing anything. (He has now lost 20 lbs. since July and is finally a believer--despite lots of kicking and screaming at the beginning.) Now I feel good all the time, and when I don't I can tell why much more easily. No more hypoglycemic attacks, no more binges, no more guilt. I feel like I am eating LOTS of food, and I am no longer on the roller coaster when it comes to my blood sugar. The eating-style change you are so scared about is not as awful as you think--try for a week or two, and then see how you feel when you go back. If you go back. :wink: Good Luck! Ronica[/quote:7b94cbfe3b] Yes, we enjoy tofu, esp. baked tofu, and we use some of the fake meat products like Morningstar breakfast sausages, patties, and veggie burgers. I'm just not used to having some of that at every meal. As a newbie Zoner I've found that if we are to avoid consuming a lot of dairy, eating means cooking something, or heating up something. This is not always convenient with two little kids, and days where we are running here and there. A carbohydrate laden traditional veggie diet is quite varied---there are a lot of foods to choose from, and its cheap. How much is rice and beans? How much is a PBJ? (How much is our health worth to us?) Those are just some of the first hurdles our family has come across. And right now, it just feels so awkward eating this way. But yes, we are going to give it a trial run. Thanks. Michelle
infrared User is Offline
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10/29/2003 9:23 PM
Michelle, if you're a veggie, a good snack (.it's carb, but a favorable carb...) is hummus.It has fat too, but like I said its good.Trader Joes has a good one. So then you can have a string cheese, a piece of celery and you have the makings of a lunch or snack...adjust the amounts to zone. Also, my favorite brkfst: 2 slabs of tofu (firm) as thick as your thumb, squirt with Bragg's, microwave for 2 min. or pan fry without oil, then toast 1 slice of sprouted grain bread and spread with tahini. Top with tofu, sprinkle with cayenne and eat. (appr.2 blks)(so drink milk or something to add a block.)
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

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I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
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I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
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I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
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I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

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My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

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Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

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Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

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Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

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A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
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*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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