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E.Wally  Posts:271
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| 06/13/2008 2:04 PM |
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The dietary analysis of broccoli for one "stalk [ 152 grams]" as : fat 1 g, p 4 grams, & C 6 grams [ 10 grams minus 4 grams fiber ] Therefore if you ate sufficient amounts of broccoli to satisfy your particular "block" requirement - the protein and carbs would be balanced - yes ? Fats would be short but obviously can be compensated for. Which leads to another question : What type of fats are contained in broccoli ? I know they are not saturated - are they polyunsaturated ? Wally |
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E.Wally  Posts:271
 Zoner

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| 06/23/2008 11:05 AM |
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Gosh I'm disappointed :
Fifty- something have looked at this and no one has the answer ?
Maybe I could be a little more clear - what has me a bit puzzled is that broccoli is always listed in any Zone appendix of food catagories as a "carbohydrate".
It seems like there should be a catagory of foods that are "Mixed" maybe ? or, "Balanced" or, "Balanced/Near Balanced" ?
[ Spinach, Aspergas, and Cauliflower are similar ] |
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Linda  Posts:201
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| 06/28/2008 6:22 PM |
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Hi Wally, I am no expert. I would guess that eating one food to get the proper number values would satisfy the number quotient, but would it satisfy your emotional and sensory needs? Eating is also an enjoyable experience.....in my opinion eating enough broccoli to get to number values needed would be kind of unsettling and would cause me never to want to eat it again. I think you would be better off with "all things in moderation" and give yourself a varied plate. Just my newbie .02! |
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E.Wally  Posts:271
 Zoner

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| 06/28/2008 10:40 PM |
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HI Lynda, You're missing my point a bit. Never did nor would I ever suggest you eat one thing, in this case broccoli, to "be in the Zone". The thought simply crossed my mind that IF YOU DID happen to just consume only broccoli, by nutrtitional analysis, it appears to be exactly "balanced". [ More than once I have been "stranded" at a "cocktail party" where the ONLY thing available to eat that wouldn't kill you slowly - was the "veggie plate". OK - but where do you get the protein and "good" fats ? ] And it also made me wonder exactly what type of "fats" it contained - as to my surprise - it had some of them too. I looked around and couldn't find anything about the types of fats so I put it out to the Zoners. E.Wally |
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Linda  Posts:201
 Zoner

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| 06/29/2008 2:53 AM |
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Well, that explains it better! :) I have been in that situation also. While it has only been a week that I have been "zoning", I have run into that exact problem while following other low carb diets while going to parties or going out to dinner at other peoples homes. I used to solve that by either eating a small meal before leaving home or volunteering to bring a dish---of course it would always be something ~I~ could eat! You could bring a veggie platter with hummus, tofu and avocado with some almonds perhaps! I am always sure to bring along things that I can drink so that when I get there I am not faced with sugar laden drinks. I always bring bottled flavored seltzer and lemon wherever I go. I find that taking along extra capsules of Omega 3 helps in the hunger area. When I low carbed and was stuck without good food choices, I always relied on extra fats to keep me from overeating on carbs. I can imagine it would be harder for a man without a purse to keep emergency tactics in! Bottom line.....plan ahead.....go prepared. |
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E.Wally  Posts:271
 Zoner

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| 06/29/2008 1:15 PM |
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Linda, Since you are just starting out let me pass on a little advice about being able to "stay on course" - that is "the Zone course" : The time periods in which I ran into the most difficulty in eating "balanced meals or snacks” were in the first couple of months - where you are now. The difficulty wasn't that I didn't have a basic grasp of what you were supposed to do and/or understand it as much as you can at that point - it was when it came to APPLYING it in real life. Very quickly I came to realize that the nutritional choices that presented themselves in the course of the travels of the average day were typically barren of viable "zone options" or skimpy at best. Like you I quickly started doing exactly what you are - planning ahead and often bringing my own food with me. Now right away this takes at least a minimal amount of backbone as it may not be mean spirited but when you do this there will invariably be comments about "what's the matter with the food - how come you have to bring your own?” My point is you are now in what I call the "danger zone of the Zone" - you've tried it, you like it, it makes sense, but you ARE new to it and in regards to ANY "new" routine - especially one that you will be APPLYING throughout EVERY day - making it work for you at this point, with little or no encouragement from those around you, to me is clearly the point where someone will, if they are going to, “throw in the Zone towel”. Once the Zone habit has become “second hand” – you’re “home free”. Fortunately for both you and me there has been some improvement in the overall situation as far as healthy food choices go at both restaurants and supermarkets since I ran into the Zone about 10 years ago. Here’s a link to an article I found just the other day. It's a rating of the most health conscious menus at major chains that just came out in Health Magazine: http://eating.health.com/2008/04/23/the-healthiest-places-for-you-to-eat-out/ When I first embarked on the Zone the only "markets" where there was an assortment, and albeit often quite limited, of fresh nutritional organic produce and other grocery items were small "health food" stores and the nearest one was over 10 miles away. Fortunately a few years later something called a Wild Harvest supermarket chain in Boston put one about 20 miles from me. Being a Zoner and walking into one of them was like waking up in heaven ! It was the size of one of the "major food chain" locations - in fact - the store WAS in the former location of one. Unfortunaly to a fair degree I - "WE", who are/were attracted to this concept, were the "victims of its considerable success" : A large major chain BOUGHT THEM OUT ! On the surface it sounded all grandiose and wonderful : The major chain that bought them soon closed all the original stores and announced - quite proudly - I might add, that this [ closing them ] was "progress" as they were going to "... bring all the wholesome choices of Wild Harvest to ALL of their locations ..." HMMMMMMMM ... "sounded good" all right but to make a long story short instead of a HUGE supermarket chock full of everything and anything you could nutritionally want you now had, often/typically, a LITTLE Wild Harvest SECTION - as in maybe 20 - 30 sq ft - in each of their stores ! What they did was in one fell swoop ELIMINATE some serious competition by getting rid of the "stand alone" Wild Harvest locations, and also, make it very hard if not impossible for the still existing "small traditional health food stores" to exist. Why? Because in those "little Wild Harvest" SECTIONS were most of the "low sales volume" items formerly only found in the little health food stores - discounted so the little health food store down the street couldn't compete. *** From the point of view of a "ruthless capitalist" - from a "business" aspect - it WAS a coup. True - I could now buy a LIMITED number of items somewhat cheaper - but all the other nice things like a huge selection of fresh herbs and spices, a fish deli that offered a huge variety of the best fresh fish in every form imaginable, a fresh Sushi counter, a meat counter with only the best cuts of lean meat not to mention fresh ground turkey, chicken, and soy burgers etc., etc., - were all gone. However - although it has been a bumpy road - there HAS been progress. Interestingly - just recently someone opened a couple of markets similar [ apparently ] to the original Wild Harvests in Boston again ! Quite amusingly it has now come "full circle" and I am back to where I was about 5 years ago - waiting for them to put one "out in the suburbs" ! Perhaps the BEST feature of “nutritional progress” that has come along - are THESE FORUMS ! Just the fact they exist and thrive let’s you know that you might be “shoveling against the nutritional tide” – but you are not shoveling alone and help and support can be just “a click away” E.Wally |
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Linda  Posts:201
 Zoner

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| 06/30/2008 5:40 AM |
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| All your points are well taken Wally, great advice. One thing you need to keep in mind though, anyone that makes me try to eat what I don't want to eat will be dealing with a cranky menopausal woman.......need I say more? :) No one tells me what to eat or what not to eat.....period. I have come too far in life to let anyone dictate to me. I truly follow the adage of "live and let live". I don't try to tell them what to eat, and THEY WILL NOT TELL ME WHAT TO EAT! Most of my friends know I am crazy anyway, they don't question my choices anymore! :) |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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