Search
Create an Account - | Customer Service | Healthcare Professionals | My Zone |INTERNATIONAL 
Subject: kids love this recipe

You are not authorized to post a reply.   

Author Messages
meredith User is Offline
Posts:16
Aspiring
Aspiring

08/09/2009 12:13 AM
Strawberry and Pear Frittata My daughter loves any kind of casserole-ish dish. This recipe will make 16 blocks for you to split however you choose( one block snacks or three block meals etc...) 1 1/3 cup steel cut oats,5 bartlett pears cubed,1 cup sliced strawberries,16 egg whites or two cups sustitute, 16 pecans and 24 almonds (crunched and broken), 4 oz natural goat cheese (reduced fat feta or chedder will do also),6 tblspns vanilla protien powder,1/4 tspn stevia powder,1 tspn cinnamon,1/2 tspn mutmeg,1/2 tspn maple extract ( vanilla if you choose) 1/8 tspn ginger. Oven temp to 350. First pulse the oats in a blender until only slightly coarse.Put 1 cup oats in a 9x12 in dish for the crust reserving 1/3 cup for later. Place nuts in a ziploc bag,cover with a towel and beat or rolling pin until broken and cruched. In a large mixing bowl combine eggs,cheese protien powder,1/3 cup oats, nuts pears and strawberries and mix until well blended. Add spices and extract and mix again. Pour mixture over crust evenly and smooth into corners. You may want to non stick spray the pan if you r oven runs hot. Bake uncovered for 45 minutes until firm to the touch. We usually quarter the dish and then divide the quarters according to who gets how many blocks.My daughter will eat two to three,I have a four for the a.m. and my husband is on a five. Enjoy! If Ive forgotten anything please let me know!
Jana User is Offline
Posts:465
Zoner
Zoner

08/09/2009 1:22 PM
Sounds wonderful Meredith! thanks for sharing it

Jana User is Offline
Posts:465
Zoner
Zoner

09/04/2009 1:03 PM
Meredith, I want to start off by thanking you for posting this great recipe! I made it for lunch for my kids a couple of weeks ago and it was quite a hit! My children are a little older than your daughter (teens and tweens) so they had some suggestions for tweeking it 'next time' to their own tastes. They are not doing the Zone so I'm always keen to make any adjustments that they ask that will keep them eating a Zone meal (healthier for them and easier for me!) I thought I would share the modifications we came up with as we had it again for lunch today and they loved it....they didn't even pour syrup on it this time! LOL!

Their suggestions included, less oatmeal (they found it strong tasting in every single bite), more strawberries, more spices, and to leave the nuts uncrushed so they would be crunchier. We also added more nuts because of the non-fat protein in the egg whites and protein powder.

STRAWBERRY AND PEAR FRITTATA
1 cup steel cut oats (8C)
5 ripe pears, cubed (5C)
3 cups sliced strawberries (3C)
16 egg whites (or 2 cups substitute) (8P)
4 oz lf cheese (I used half feta half cheddar) (4P)
6 Tbsp protein powder (or equivalent of 4P) (4P)
10 Tbsp chopped nuts (I used half pecans half slivered almonds) (28F = 16 + 12)
2 tsp cinnamon
1 tsp nutmeg
1 tsp vanilla extract
1/4 tsp ginger

Assemble as Meredith listed above. Spray 9x12 baking dish with olive oil cooking spray, place oats on bottom for crust. In a large mixing bowl combine egg whites, cheese, protein powder, nuts, pears and strawberries. Mix well. Add spices and extract and mix again. Pour mixture over crust and smooth into corners. Bake uncovered for 45 minutes at 350. Makes 16 blocks.

Delicious! Thanks again Meredith!
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

09/04/2009 2:25 PM
Sounds like a good one! May have to try it with my kids.

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

09/05/2009 10:13 AM
This recipe would taste great with any fruit substituted for the pears and strawberries...it would be fabulous with peaches, apples, plums, etc. It also reheats really nicely.
meredith User is Offline
Posts:16
Aspiring
Aspiring

09/23/2009 12:18 AM
I am thrilled that other kids and grown ups are loving this recipe! We have used this basic set up to make all sorts of stuff like turkey "pot pie" dishes or pizza dishes ( pinapple, canadian lean ham Low fat mozerella) and so on. I used pumpkin and ginger with cinnamon for "pie" and there is soooo many variations. I am loving to hear how you are modifying it. Oh and thnak you for the correction regarding the fat content, yes I did need to make up for the non fat protien sources.
Jana User is Offline
Posts:465
Zoner
Zoner

09/23/2009 7:56 AM
Yes! We are very much enjoying this recipe...and I'm sure there are lots of 'lurkers' that haven't posted that are enjoying it too! Like you, I've also used this idea for making individual veggie frittatas and pizza type dishes and it works really well. Thanks again for taking the time to post the recipe here...and if you have any more I promise I'd put them to good use! LOL!


Essi User is Offline
Posts:2
Newbie
Newbie

10/14/2009 11:01 AM
i'm putting my mom to make this, thanks for sharing (:
John User is Online
Posts:331
Zoner
Zoner

10/22/2009 3:56 PM
Looking back at the Fruit Frittata recipe - reminds me of the boss of my son. He loves Rachael Ray and loves watching her's and other's cooking shows. He made a fruit Frittata desert of sorts in the crock pot (no Cheese)- of course it wasn't Zone friendly - but same idea.

Used (all mixed together) instant oatmeal, pkgs of vanilla pudding, canned fruit, sugar...

I am thinking that the Zone friendly recipe could be done in a crock pot, as well. Oatmeal instead of crust in pan, would be mixed in... I'll have to try it and let you know...

~john
<>< <>< <>< <>< <>< ><> ><> ><> ><> ><>


<>< <>< <>< PTL Col 3:23-24 ><> ><> ><>
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

10/22/2009 4:21 PM
Jana, I have run out of protein powder, and I will be out for a bit since I am not going to be getting down to WF for awhile yet. Do you think this would still work by increasing the amounts of the other proteins? What would you suggest that I increase to balance it out?

Cranberrycat

We don't own the earth; we borrow it from our children.


Jana User is Offline
Posts:465
Zoner
Zoner

10/23/2009 1:42 PM
John, that is a great idea! Yes please post how it turns out....it would be wonderful to be able to make it the night before and have it all ready in the morning.

Cran, I think it could work fine without the protein powder....I'd just increase the egg whites and the cheese to equal to 4 protein blocks that the protein powder would equate to. Interestingly, I made the frittata the first time with chocolate protein powder because its all I had in the house. The next time I made it with unflavoured PP and we actually missed the chocolate. DS commented that I should have added some chocolate chips LOL!!! Not exactly Zone friendly!
andrea User is Offline
Posts:1
Newbie
Newbie

11/07/2009 10:59 AM
wow!! just reading this recipe I know it's going to be yummy!!!!!! you know what else is healthy and my kid loves? This recipe I found at a wonderful recipe exchange site(http://recipebuddys.com/free-recipes/spinach-and-ricotta-pizza-dough-55418)

Spinach and Ricotta Pizza Dough

1 cup fresh spinach, leaves lightly steamed
1 cup ricotta cheese
1 egg
4 1/2 cups all-purpose flour
1 teaspoon salt
1/4 cup (4 tablespoons) olive oil
2 packages dry yeast
2 teaspoons light brown sugar
3/4 cup warm water

Dissolve the yeast in the warm water and stir in the light brown sugar. Set the yeast mixture aside for at least 5 minutes.Meanwhile, put the ricotta cheese and the spinach leaves in a blender and blend at high speed until you have a smooth, bright green mixture.
Sift the flour into a bowl with the salt. Make a depression in the center of the flour and add 3 tablespoons of the oil, the egg, the spinach mixture and the yeast mixture. Put flour on the kneading board and place the dough mixture on the flour. Knead the mixture for 8 to 10 minutes until the dough is uniformly mixed and elastic. Add flour as you knead if necessary to keep the dough from becoming too sticky.When the dough is ready, place it in a
clean bowl that has been brushed with oil. Brush the top of the dough with oil and place a clean cloth over the bowl. Put the bowl in a warm, draft-free place for 11/2 hours.
This recipe will make:2 thin crust pizzas, 12-inches each2 stuffed pizza pockets1 thick crust pizza, 14-inch6 - 6-inch pizzas
John User is Online
Posts:331
Zoner
Zoner

11/07/2009 3:18 PM
Careful: I looked at this recipe and though it looked good, I knew it was not ZONEd, but also wondered and was leery of it even being balanced! So, I entered it into the Spark People Recipe's. (I did share it, so its available to every one.)

Here's essentials, based on 1 serving which is one slice.
Out of 16 slices in two 12-inch thin crusts:

Calories: 199.7
Fat: 5.6 g
Carbs: 29.7 g
Fiber: 1.2 g
NET Carbs: 28.5 g (per 1 of 16 slices)
Protein: 7.1 g (and not sure if useable?)

~john
<>< <>< <>< <>< <>< ><> ><> ><> ><> ><>


<>< <>< <>< PTL Col 3:23-24 ><> ><> ><>
You are not authorized to post a reply.
Forums > Zone Living Forums > Kids > kids love this recipe



ActiveForums 3.6
Enter your email address:
Learn More
Facebook
Sm New
Helpful Tools
Popular Links

Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

A great way to stay In The Zone!
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!

After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.

If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.

To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.


Copyright 2007 by Zone Labs Inc        Privacy Statement | Terms Of Use | About Zone Labs | Contact Us | Affiliates | Press Room | Careers | Site Map