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Liz  Posts:1
 Newbie
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| 02/10/2008 11:19 AM |
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| My question is this ... I have 2 kids (daughter 8 and son 6) they are great eaters (meaning they have a wide range of foods they will eat and are always wiling to try new things). How do I know how many blocks they should be eating? I believe I am a 3 and my husband will be a 4. In order to make this work, the whole house needs to be on the same plan, not to mention I want them to be healthy, experience the optimal benefits of the Zone diet, and learn good eating habits early. So, when planning meals for the week, I am having trouble figuring out portion sizes etc which incorporate them as well. Thank you for your help with this. |
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Sue K  Posts:8551
 Zone Expert

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| 02/10/2008 11:37 AM |
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Hi Liz, Kids of elementary school age usually eat 2 block meals. By middle school to high school they will eat 3 blocks or more. There's an entire chapter devoted to kids in the Zone in the book "Zone Meals in Seconds" by Barry Sears and Lynn Sears. My youngest (of 3 kids) was 8 or 9 when we began eating this way (he's 22 now). We always made sure to keep quick P, C and F choices on hand and let out kids take part in deciding what they wanted to eat. Kids pick up the Zone quickly. If you're offering Zone choices they'll get the portions pretty close with a little help from you. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5306
 Zone Expert

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| 02/10/2008 12:48 PM |
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I have iids, ages 11, 8 and 4, so I know what you are going through. I generally fix the approximate equivalent of 2 blocks for my kids, although my 11 year old is beginning to require more. BTW, I am not "rigid" in that they don't have to take exactly 2 blocks and eat it. Rather, I let their appetite be their guide. Kids will eat until they are full. It is we adults who try to force them to eat more, and then they learn this bad habit! But, you will be doing them a big favor by putting out the good healthy foods, and teaching them excellent nutritional habits. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Colin  Posts:162
 Zoner
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| 05/25/2008 12:17 PM |
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I tried with my 7 year old giving her 2 block meals, but it wasn't enough for her. Now I give her larger portions, 3-4 blocks worth and as CC said, she stops eating when she's full. However we do teach her to eat "in proportion" if she's not going to finish everything.
This approach is good for several reasons: first it teaches her that leaving food is ok (I was taught to always finish what I was given, which I don't feel is a healthy approach to food); Secondly it automatically manages her changing appetites due to growth spurts etc. |
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Down from 30% Body Fat to 18% in 6 months. UPDATE: Now 13% Body fat. Read how on my: Zone Diet and Crossfit Blog |
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dennis  Posts:1
 Newbie
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| 10/06/2008 2:45 PM |
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| i have a 3 yr old and a 5 month old....i understand to give the 2 yr old a variety of the three and to keep it in proportion....she is a very tall, skinny, active 3 yr old, si i'm not as worried about her as i am my youngest....she is leaning more toward the heavier side (even at 5 months) when should i start actually trying to zone her? should i wait until she is 2 yrs old and had plenty of time to run off some of the baby fat? |
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judy  Posts:1
 Newbie
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| 12/30/2008 9:45 AM |
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| i am just starting to us the zone and would like to know if the zone plan is safe for overweight kids. My son is 12 and is overweight. He has tried other plans but they didn't help. any sugestions would be very helpful. i have spoken with his doctor but all he says is to watch his diet. |
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Cranberrycat  Posts:5306
 Zone Expert

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| 12/30/2008 11:19 AM |
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The Zone is perfectly safe in kids. Sears says that overweight kids often carry silent inflammation and toxic fat. The Zone is an excellent approach for combatting silent inflammation and toxic fat. A big step in controlling this will be the switch over from processed carbs, starches, cereals, etc. to veggies and fruits for carbs. I would recommend keeping meals in proportion, but allowing him to eat until he is full. He will fill up with larger sized meals! The only trick will be to get him off of the bad stuff. Good luck! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Julia  Posts:24
 Aspiring
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| 03/07/2009 9:33 AM |
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I'm new to the community, and this is my first post. Thanks for this thread. I have only begun "zoning"--although for the last two days my afternoon slump was very mild, very short--so I have already seen an improvement. Kids 10, 8, 4. The 10 year old has high blood pressure, for which they have been unable to determine a cause. The nutritionist who works with the kidney specialist instructed us in the DASH diet, a very low-sodium, low fat diet. It was an utter failure--my kids started sneaking food, my daughter looked guilty every time she ate almost anything. She started skimping on breakfast, then binging later in the day. She has always been a big kid, but not so that the docs were looking to her weight as the cause of her hypertension--like in the 98th percentile on the growth charts. When we went on the DASH diet, she went from 4f 6in at 98 lbs. to 4ft 7in at 127 lbs in about three months. And the guilt and negative feelings that go with it. So we backed off completely on the food thing, trying to eyeball what she was eating, but no real measuring or structure. This diet is so balanced that I hope it is our answer for her, as well as the extra 30 lbs I'm carrying, and the low energy, etc. So, getting to the topic--my instincts are right where a couple people have said: expect the younger ones to eat approx. 2 block meals, but offer 3-4 blocks, and let them adjust. For my oldest, I expect her to eat at least as much as me, or more, since she's basically a very active, prepubescent, short adult. Thanks again, Julia Hernandez (Connie, the 10 yo, wants me to put "some guys" on here) <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/biggrin.gif' height='20' width='20' border='0' title='Big Grin' align='absmiddle'><img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/cool.gif' height='20' width='20' border='0' title='Cool' align='absmiddle'><img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/rolleyes.gif' height='20' width='20' border='0' title='Rolled Eyes' align='absmiddle'> |
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Julia  Posts:24
 Aspiring
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| 03/07/2009 9:35 AM |
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| that didn't work! that gatbage at the end was supposed to be smiley guys |
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Cranberrycat  Posts:5306
 Zone Expert

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| 03/07/2009 9:49 AM |
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Julia, Welcome! I have 3 kids, ages 12, 9, and 5. I don't "block" my kids. I let them choose what they want to eat from the selections that I put in front of them. They fill their plates, and that is about it. I limit what comes into the house, and so there is nothing around to "sneak". I always have a bowl of apples sitting out, and sometimes other fruits, like oranges (and even bananas). I also have grapes in the fridge. They like oatmeal for breakfast, and they also enjoy home made smoothies. We don't have a lot of bad things in the house, no chips, cookies, etc. I usually don't have bread in the house, but when I do, it is usually a sprouted grain bread. Oh, and we don't have potatoes, either. If I happen to buy potatoes, they usually rot before they get used up! So, rather than worrying about blocks, I basically just give them the healthy choices. (BTW, smileys don't work for me, either!) |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Julia  Posts:24
 Aspiring
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| 03/07/2009 7:47 PM |
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Cranberrycat, thanks for the welcome and advice. My DH is one of those guys who has never needed to worry about his waistline. In fact, his diet has been quite terrible, high in sausages and prepared meats, rice (he's asian), salt (the only person I know who uses salt on top of soy sauce). He's 40, Heart rate of 54, normal blood pressure and blood work. So he has never been motivated to alter his diet, was the original to bring in the junk food. I couldn't fight him. Anyway, he started doing CrossFit, and they recommended this diet, and it's the first time he's been motivated, so I'm really hopeful that this time we can make some great changes. Still--after our previous experience, I intend to study, and phase in our changes over the month or 6 weeks. Don't want it to go any longer than that. Thanks again, Julia |
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Cranberrycat  Posts:5306
 Zone Expert

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| 03/08/2009 11:07 AM |
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LOL! Don't you just love it when people can eat all of that junk and you just never see it? And, then others just look at junk food and gain 5 pounds! Anyway, if you happen to read TOXIC FAT, Sears writes about how people can be skinny people and still have elevated levels of inflammation in their bodies, while others happen to be heavier, but their fat is not toxic. Good luck with the phase-in! Your family's health will be your reward! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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