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Subject: A "Kid on the Zone" Success Story

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Colin User is Offline
Posts:162
Zoner
Zoner

09/13/2007 9:02 AM
Some months ago, I started making sure my 6 year old daughter was eating zone proportioned meals. I gave her zone breakfasts and zone snacks to take to school, then zone evening meals and educated her and encouraged her to make zone favourable choices for her school lunch.

One of the supposed benefits of being "in the zone" is improved concentration, attention span and mental acuity. Because of picking up and dropping off times, we rarely get to actually speak to her teacher, so I considered that the next parents evening I should ask her teacher if she'd noticed any changes in my daughters behaviour.

Though I'm sure every parent says this, our kid is pretty well behaved and does quite well at school anyway: she's in the top groups for English and maths, and never gets told off (as far as I'm aware) so I wasn't sure that there would be much to say. She can sometimes be a bit slow and distracted, but that's about it.

Anyway, it so occurred that I picked my daughter up early one day about a month later, and her teacher was there. Upon seeing me, she stopped what she was doing and crossed the room for a talk. What she said was astonishing:

"I just wanted to say, how well your daughter has been doing recently. Her work has noticeably and significantly improved. She's working hard and faster than ever before. I don't know what’s happened, it's like she's suddenly turned a corner and everythings clicked into place!"

I was and still am astounded by that. She had no idea that I had changed my daughters diet. In fact when I mentioned it, she'd never heard of the Zone diet and was really quite interested in what it's all about and how it works. I asked the teacher when she noticed this seemingly amazing change, she replied: "About a month ago, give or take a week."

So I decided to quiz (and praise) my daughter about the things her teacher had said, and I asked her what difference she had noticed, she said: "I don't know, I just want to work." That from a 6 year old! So it seems that the Zone diet really can and does have an effect on the mind as well as the body.

Down from 30% Body Fat to 18% in 6 months. UPDATE: Now 13% Body fat.
Read how on my: Zone Diet and Crossfit Blog
Tiffany User is Offline
Posts:47
Aspiring
Aspiring

09/17/2007 7:53 PM
That is truly awesome and amazing!
Colin User is Offline
Posts:162
Zoner
Zoner

09/18/2007 1:37 PM
Thanks Tiffany, I was suitably impressed that's for sure.

Down from 30% Body Fat to 18% in 6 months. UPDATE: Now 13% Body fat.
Read how on my: Zone Diet and Crossfit Blog
Paula User is Offline
Posts:15
Aspiring
Aspiring

11/06/2007 12:07 AM
I'm always glad to hear about a child who is in the Zone. There just aren't enough parents informed about the Zone! Considering that the Zone Alimentary plan has had excellent results even with ADD children it would seem logical that it helps even those who are just happy, normal run-around little ones.

You, as a mother, have given your child a new lease on life and I know that she will consider these changes part of her daily life schedule as she grows up. She will learn to make conscious choices about eating as she grows into the program.

A fundamental part of the Zone is also MEDITATION...have you been teaching her the importance of QUIET TIME? It will all fit into place slowly but surely -

How much OMEGA3 are you giving her - and is your family in the ZONE with her...so important!

Keep in touch with this thread so that we can hear your and your daughter's progress!!!

If you want to fix her ZONED muffins or ZONE bars you could check out the first section of threads on the home page...the second thread on bars has a couple of really good recipes (if I say so myself since I posted them) which are really tasty family snacks or breakfast additions!
Queen User is Offline
Posts:128
Zoner
Zoner

11/06/2007 7:53 AM
That's great! You should post it as a testimonial!
Colin User is Offline
Posts:162
Zoner
Zoner

05/25/2008 12:08 PM
> You, as a mother, have given your child a new lease on life

*ahem* I shall have to remember to lower my voice when posting in future. ;-)

> A fundamental part of the Zone is also MEDITATION

I don't agree that meditation is a "fundamental" part of the zone.

> How much OMEGA3 are you giving her

She's getting about 1.3g of EPA/DHA not quite every day.

Down from 30% Body Fat to 18% in 6 months. UPDATE: Now 13% Body fat.
Read how on my: Zone Diet and Crossfit Blog
Bernie User is Offline
Posts:231
Zoner
Zoner

02/25/2009 8:45 PM
Hello Colin...
Hope you are still around, since I just read your post regarding your child success...Thank you, I like it. I have two kids both have ADD... so I started working with them and giving them zone diet. I haven't talk to her teacher (she is 7 ) but she started to bring very good notes and even 10 (max note available) in conduct... since she was in kindergarden (3 1/2 years on that school) she always got 7 or 8 in conduct (I am not sure about translation, if it is same meaning in US)....but I can not give her omega3... how do you feed your daughter with the fish oil? liquid in smooties?? and she drop one pants size too... thank you, hope you can help.... Bernie

Bernie
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

02/25/2009 9:20 PM
Bernie,

I have a daughter who has ADD. If you want to give your children fish oil, it seems to go down best in a smoothie.



Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

02/26/2009 7:52 AM
Hi Bernie!

My son has ADD and has had excellent results with Omega Rx fish oil and the Zoen diet. He's been taking Omega RX for years and is now age 23 and graduating college. He's taken the liquid since he was a child, and switched to the capsules just recently. He could detect the taste of the liquid in any food he tried it in, so his preference was to hold his nose and quickly put the spoon of Omega Rx at the back of his mouth near the throat, and swallow it in one big gulp. Then he'd immediately drink a glass of water. The dose of a Zone labs fish oil or equivalent poroduct for a child or adult with ADD is 2 tablespoons (24 capsules) daily.

I wish your kids the best!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

02/26/2009 9:14 AM
My experience has been that it isn't the taste that is so bad. Rather, it is that icky oily texture that just about gags me (and my daughter). Therefore, mixing in the shake makes it go down just fine, there is no taste to detect, and the oil mixes in with the other ingredients in the shake.

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

02/26/2009 12:26 PM
Everyone's different. I know a person who's been taking a tablespoon of liquid Omega Rx daily for years and has actually liked the taste of it from the start! (She must be taste bud challenged! ...jk!)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cheryl User is Offline
Posts:11
Aspiring
Aspiring

03/03/2009 2:24 AM
this is very interesting! My son is also ADHD and he will be 12. He has asked me to stop taking meds but he truly needs them for school, we dont give it to him otherwise. I would really like to find more info on this food change and the vitamins to help him perhaps instead of the meds since they truly are used only to help with concentration (he is a straight A middle school student). However, because of the meds mostly he requires a diet a bit higher in fat than us. This is why he ALWAYS gets a carb, mac in cheese, baked fries, any other pasta. He eats a small portion of meat, his choice, mostly the carb (his favorite is any kind of pasta) and always a veggie. I wonder how i could incorparate this into him without it being about weightloss at all. He is very healthy, very active, and very thin (his dad is almost 40 and 5'9 and has always been about 130 pounds, I am 5'1 and at my hughest weight 134 so he has "small genes".)
any help would be super. thanks ya'll
Sue K User is Offline
Posts:8665
Zone Expert
Zone Expert

03/03/2009 7:25 AM
Hi Cheryl!

To do the Zone diet without losing stored fat you simply increase the amount of monounsaturated fat added to you meals. Here are the basics of how fat loss happens with the Zone diet. You eat to maintain a more stable blood sugar level (you avoid blood suga spikes). This results in lower insulin levles which, among many other things, lswitches the body burn burnign carb to burning fat to produce all it's evergy. These lower insulin levels unlock the body's fat cells so stored fat can be realeased. On the Zone diet we eat a little less than the actual amout of fat we would burn in a day. Since the lower insulin levels have unlocked the fat cells the body is able to get the rest of the fat it needs fromit's stored fat. If your son does not have excess stored body fat, he would simply add extra monounsatyurated fat to his Zone meals and snacks. My son has always been at a low ideal body fat, a very slim and sturdy build. When he began eating the Zone diet (about age 9) he simply ate more fat in his meals and snacks and remained lean and strong as he grew. Here's another plus to children eating in the Zone. Throughout his all of his middle and high school years my son missed a total of only several days of school due to illness.

Good luck!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Deb User is Offline
Posts:3
Newbie
Newbie

07/19/2009 7:58 PM
I started the Zone this year, and thankfully my kids are very happy to eat nearly anything I give them. But after finding this forum I feel I have more knowledge to raise very healthy children. So thanks everyone for sharing.
One thing I attribute non-picky eaters to is rarely eating processed food, but also, finding NAET (Nambudripads Allergy Ellimination Technique) It detects hidden allergies. The treatments elliminate allergy to food and other things. Once my boys finished being treated for allergies healthy food tasted delicious to them. Picky eaters tend to be allergic more often than not.
The reason I post this is that if you hope for your kids to be off ADHD medication, and for the ZONE diet to benefit to the maximum, find a NAET practitioner. ADD runs in my family and when tested my 3 year old had all allergies that indicate ADHD. After a handful of treatments for B vitamins, sugar, and grains, and minerals, he is a pleasant and happy kid now. There is a book, "Say Good-Bye to Allergy Related ADD and ADHD". By Devi Nambudripad. Good luck...hope it helps. Disregard if not interested...thanks.
However, I honestly believe this is why I'm successful at feeding my children in the Zone.
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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