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Subject: Weight Loss---a problem

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Vicki User is Offline
Posts:21
Aspiring
Aspiring

01/22/2007 11:03 AM
My son and I just started the zone a little over a week ago because he has ADD. Both of us are quite thin...he's more like a stick. Since starting the zone he's been losing weight, around 5lbs. Will this stop? I'd like for him to gain weight, how do I do that? He's on 11 blocks and is 11 years old.

I'd appreciate any help!

Thanks
David User is Offline
Posts:5088
Zone Expert
Zone Expert

01/25/2007 2:05 PM
It's important that growing children receive adequate amounts of protein, fruits and vegetables. Weight loss can be corrected by consuming more blocks. See FAQ #31 at www.drsears.com. I think I remember Dr. Sears saying as long as the meal is balanced with favorable P/C/F let your kids eat all they want. They'll know when to stop.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

01/25/2007 9:45 PM
Try adding more fat to his portions. If he is eating the appropriate amount of blocks of protein, then the way to gain weight/fat is to add fat. Too much protein or carbs will not keep him in the Zone.

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Offline
Posts:8667
Zone Expert
Zone Expert

01/26/2007 10:17 AM
In additioin to the info already given, kids experience growth spurts, too, during which they need additional complete balanced P/C/Fblocks, not just additional fat. You may notice changes in your son's appeitte and food consumption from time to time. I wouldn't restrict your son's block intake (within reason) as long as he's eating Zone balanced. He will most likely not be able to eat too much as long as it's Zone balanced. His level and type of activity will also dictate his add'l block needs as he continues to grow.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

01/26/2007 5:45 PM
Thank you Sue for clarifying that, I certainly did not want to give impression that I was suggesting to "restrict" block intake.

When I said "if he is eating the appropriate amount of blocks", I was hoping that it was already established what his nutritional needs were.


Cranberrycat

We don't own the earth; we borrow it from our children.


Vicki User is Offline
Posts:21
Aspiring
Aspiring

01/26/2007 9:15 PM
Great! Thanks so much! I wasn't totally sure about increasing blocks but I'll go ahead and do that. Right now I have him at 11 blocks but I'll increase it to 13. Eww, I just found a website that tells you how much protein a child should get each day...take their weight and divide by two and that will give you the amount of grams. That will be helpful.
Vicki User is Offline
Posts:21
Aspiring
Aspiring

01/26/2007 9:47 PM
Actually that wasn't very helpful because according to that he should need 46 grams of protein which would mean only 6 1/2 blocks of protein a day. I think I'll keep him at 11 or 12 blocks a day and see what happens. He had problems with his kidneys a few years back so I worry a little about stressing them with extra protein.
Sue K User is Offline
Posts:8667
Zone Expert
Zone Expert

01/27/2007 10:03 AM
Hi Jenny,

I wasn't suggesting you'd advised to limit blocks. :)


sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

01/27/2007 9:19 PM
Many protein recommendations are based on the FDA recommendations for protein, which is lower in protein.

Cranberrycat

We don't own the earth; we borrow it from our children.


Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

01/27/2007 9:21 PM
Hi Sue!

After reading my post and then yours, it looked to me like my post was not clear about that, so just wanted to be sure that my advice didn't give anyone the impression that I was suggesting limiting blocks.

Thanks--and glad to see you back!

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Offline
Posts:8667
Zone Expert
Zone Expert

01/28/2007 11:41 AM
Hi Jenny,

Understood. And glad to be back!

sue :)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8667
Zone Expert
Zone Expert

01/28/2007 11:58 AM
To Vicki,

With all the focus of this thread being on wt loss prevention, I forgot to mention something. I can't say enough abotu how much the Zne an Omega RX helped my son. Now age 21 and a JR in college, he began the Zone and Omega RX for his ADD 5 1/2 years ago. His results were immediate and amazing! He has strictly ADD, (without the behavior manifestations of ADHD), and also has an auditory processing disorder. He received Sp. Ed. assistance in the public schools from the age of 3 throughout HS, in mainstreamed classes. When we added Omega RX,at the age of 15, two very notable things happened very quiclkly. His skin, which had been breaking out terribly for all his teenage years cleared to baby soft, no breakouts, no scars, nothing, within the first three weeks! It remains so to this day. His grades, which were failing in some classes to barely passing in others (the usual for him up until that time), became a B average, with even some A's, in the time frame of one marking period (1/4 of the school year). He continues to take Omega RX and does very well. His grades in college remain a B average. We're very proud of him. We're also very thankful to Barry Sears for all his research and efforts to make an excellent FO product available for all.

Keep us updated on your son's progress.

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Vicki User is Offline
Posts:21
Aspiring
Aspiring

01/28/2007 12:49 PM
Thanks for the info Susan! How much fish oil did you give your son when he was 15?
I did some research on fish oil...thanks to a different thread...and found some fish oil that pretty much mirrors Barry's but I can place a larger order and get a discount. The fish oil is just so expensive and we're on a very tight budget but I went ahead and ordered some anyway because of all of the great things I've heard about it. My son is currently going through testing for ADD because it's like all of a sudden he has hit a wall and his grades are beginning to suffer and he's having a terrible time socially. We go for our second visit on Thursday and I'll request to wait for meds until after he's been on the fish oil for a while. I'll be praying for speedy results like your sons.

Vicki
Sue K User is Offline
Posts:8667
Zone Expert
Zone Expert

01/28/2007 1:48 PM
Hi Vicki,

Dr Sears helped us personally with my son's FO dose. The dose was 2T (yes, tablespoons) per day, which Dr. Sears had him work up to over 2 weeks time. He started with 1T for 1 week, then increased to 1 1/2 T for the second week, then increased to 2T at the end of the second week.

He takes 1T now, not even every day (forgets sometimes).

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Vicki User is Offline
Posts:21
Aspiring
Aspiring

01/31/2007 3:15 PM
Wow, that's alot of fish oil. I wonder how many pills a day 2T is? Any ideas?
Sue K User is Offline
Posts:8667
Zone Expert
Zone Expert

01/31/2007 3:48 PM
Hi Vicki,

That's the usual dose for kids from about age 6 and over, for treating ADD. It was explained to me that the bodies of people with ADD degrade FO very quickly, so the large dose is necessary in order for them to receive the same benefit the average person would from a much lower dose.

Two tablespoons of liquid provides around 16g of EPA and DHA combined, so you'd use the number of capsules which would provide 16g. I'm not sure how many that would be. The easiest way to find out would be to check the nutrition labeling on the FO capsule page.

Way back when my son was in elementary school, we had decided not to use meds for his ADD, after having researched the impact they can have on a growing child. It wasn't until many years later that I learned of Barry Sears' work with FO and ADD kids. You know the rest.

sue :)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Vicki User is Offline
Posts:21
Aspiring
Aspiring

01/31/2007 7:44 PM
Sue,

16 pills a day it would be! I could never afford to supply him with that much fish oil. He does love fish, in particular tuna and sardines. He's always loved tuna since he could start eating solid food. I'll just have to make it a point to increase the amount of fish we eat every week. I could substitute canned salmon for his tuna since salmon has 3,000 mg of omega 3 in 6 oz. We'll see what happens.

Thanks so much for your help Sue.

Vicki
Sue K User is Offline
Posts:8667
Zone Expert
Zone Expert

02/01/2007 8:41 AM
Hi,

I doubt you'll get the result you're looking for by eating fish. Tuna is not that high in EPA/DHA. And if he could ever eat enough fish in any given day (impossible, as I see it), he'd be ingesting far too many toxins.

I wish you and your son the best in your endeavor.

sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
John User is Offline
Posts:331
Zoner
Zoner

02/01/2007 9:32 AM
Hi Vicki;

I know Sue is opposed to it, but for those on a budget, there is the Natural Factors brand of Purified FO. It is at 60% concentration, the same as Dr. Sears brand.

And at ~ $15 for 120 capsules, 1000 g ea - the same as Dr. sears. And for purity, though not submitted for IFOS (the sticking point with Sue) several of us, quite a while ago - asked NF to provide the purity levels. They are similar to Dr. Sears, albeit based on their own, and not independent testing. However, the NF brand is much more affordable to those on a very, very tight budget. I order mine from iHerb dot com.

I know, I have seen a dramatic lowering of my Cholesterol numbers since I started the ZONE and NF FO, nearly 3 (or 4, now?) years ago.

Strange that this site does not include NF in it's cost comparison, isn't it!

P.S. Life Extension Foundation, very high quality (and tends to be most expensive, except on super-sale). They offer a similar product; however, you have to subscribe, and then only buy it at their super-sale to get similar pricing. And their member subscription is also high, unless you register at their site, delay signing-on, and then wait for them to send you a very, highly discounted membership, as I did.

~john
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Scott User is Offline
Posts:58
Aspiring
Aspiring

02/01/2007 11:15 AM
A number of fish oils have been recalled this year for purity purposes despite the "assurances of the manufacturer".

I personally would not take a product that was not independently tested in a consumer ready state (IFOS).

Of course, everyone has their own comfort level.




Scott.
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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