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Becky  Posts:142
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| 08/30/2009 9:42 AM |
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On another forum I frequent, a dog forum, there is a big debate going on about using animal fats instead of plant fats for cooking. People on these dog forums, a lot of them cook for their dogs. They debate back and forth about what's best. Some of them probably feed their dogs better food than they feed themselves. Anyway, the latest debate is about saturated fats being good, and plant fats and oils being bad, except for coconut oil. It's apparently wonderful. I just don't get it though. Everything I've ever learned from the Zone has said that saturated animal fats raise inflammation, but all these websites talk about how heart disease was almost unheard of back when people ate animal fats, and that people started getting heart disease when they started eating 'low-fat' foods. They quote research from "Weston Price" and links to his website. I'm just so confused. I think they are full of crap. They talk about CLA, Conjugated Linolic Acid, and act like its just as good as EPA. What are all your thoughts on this, and how does the Zone feel about this thinking. It seems like quite a few people out there in the "natural foods/eat organic" community feel this way. It's kind of scary. |
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Sue K  Posts:8675
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| 08/30/2009 1:39 PM |
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| Becky, you could check out published studies supporting the Zone info on fats (find it in the bibliographies of the Zone books), then check out the published studies that support those other views (if you can find them) and make you decision based on that. As for me, I'll stick with Barry Sears' recommendations. Many in the natural and organic food community are also still proponents of overly sweenened goodies, rice, pasta, bread, granola, dried fruit trail mix (have you even seen all the organic junk food that exists in a Whole Foods Market?)...need I say more? |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Becky  Posts:142
 Zoner

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| 08/30/2009 8:24 PM |
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| You know, I think you're right Sue, at least about the organic people and their junk foods. I used to work for a natural foods company, United Natural Foods. I worked in the purchasing department and vendors would always bring us product samples. We were allowed to take some home. I swear I gained weight eating all that junk. I thought, well, it's organic, so it has to be healthy!, nope. I think I will just stick to the Zone principles. It's just scary how much is out there on the other side of the fence. Lots of die-hard people talking about drinking raw milk and using lard and butter to cook with and lots of coconut oil. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/30/2009 10:03 PM |
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Becky, it is always good to have an open mind. I read a lot of things about diets, not just Barry Sears. I have to believe that he is not the ONLY expert out there. Back in the day when Atkins Diet was more popular, there were a ton of people doing it. I know of a doctor (specializes in internal medicine) who did Atkins. Point is that these Atkins dieters were able to eat lots of animal protein, which included a lot of animal fat. As for my doctor friend, his lipid panel did not worsen. It improved dramatically. I can't speak to his level of inflammation, I don't believe that he believes in this test. I don't believe he follows the diet anymore, but he did maintain his weight over the past few years. I don't personally subscribe to the idea of eating all the saturated fat that you want, but at the same time, I don't stress over it, either. And, my lipid panel is pretty darn good, too! Moderation is the key. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/31/2009 9:29 PM |
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You must have me confused with someone else. My view on the AA/EPA test is that it is very cost prohibitive, and I use other markers to estimate my level of inflammation. If you are concerned about my inflammation levels and feel that I should get it done, I can direct you to where you can deposit the money for the test-LOL! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/02/2009 4:07 PM |
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Sue, you can read all about it in THE ANTI-INFLAMMATION ZONE. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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janet  Posts:861
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| 09/03/2009 11:34 AM |
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probably animal fat is better for dogs..... But, I too feel some confusion about the fats thing, but tend to go with Sears. Don't you wish they would all get together and agree? (never happen) |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/03/2009 12:21 PM |
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Did I miss something, or am I posting to someone who does not exist? Sorry about that, but I was prepared to address Sue's question regarding my thoughts on how I measure my levels of inflammation, but since her posts are no longer there, I will assume that she is no longer interested. LOL Janet! But, if everyone agreed, then we would not be having so much fun debating it here! LOL! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Tom  Posts:85
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| 09/07/2009 5:11 PM |
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Becky, I visit here occasionally, when I order my fish oil supplements. I saw your post on saturated fats and decided to post several links on the subject. As far as what to believe, the advice to read as much as you can and then make an informed decision is never more aptly applied than when dealing with our health. I got interested in diets by reading Dr Sears and thought his later book on Toxic Fat was exceptional. That said, I went on to question why we need 'diets' and what was in our food that was wrong for us. That led to a Paleo-type diet and then into a very low carb plan (close to zero, in fact) Personally, I eat a diet very high in saturated fats; almost exclusively meat. I'll add vegetation on rare occasions as I still love the taste of a good, home-grown tomato and even had several ears of locally grown corn this summer. But I'll go for weeks at a time without adding fruits or vegetables to my "eat when hungry, stop when full" mealtime. With that 'disclaimer' of sorts on the table, here are some links on the new thinking about saturated fats. New, in this regard, means that we skip the Ansel Keys decades where that bogus science led the U.S. down a dangerous, unhealthy path. Most of the information that is considered new was just common sense before the scientists and food corporations got involved in our diets. If you eliminate those things in a diet which make you sick, you don't have to add things to try and make you well. Tom http://www.menshealth.com/cda/article.do?site=MensHealth&channel=health&category=heart.disease&conitem=a03ddd2eaab85110VgnVCM10000013281eac____&page=1 http://www.odemagazine.com/doc/64/fat-is-where-its-at/ (From 'Fat Head' on YouTube) http://www.youtube.com/watch?v=v8WA5wcaHp4 (Another 'Fat Head' this one on why you got fat--Taubes) http://www.youtube.com/watch?v=mNYlIcXynwE&feature=related http://www.fourhourworkweek.com/blog/2009/09/06/saturated-fat/ |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/07/2009 10:55 PM |
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I love Tom's statement at the end: "If you eliminate those things in a diet which make you sick, you don't have to add things to try and make you well." |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Deborah  Posts:117
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| 09/11/2009 7:29 PM |
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I would like to add that back in the day, heart disease was rarely heard of because the tests to diagnosis didn't readily exist. People were dying in their 60's and even sometimes 50's from strokes and heart attacks, they just weren't aware of the heart disease that was causing them. My father is 72 and still with us, but only because diabetes forced him to change his eating habits. His generation (and before) ate all that animal fat, lard , etc. My grandfather died at 72 from what they called hardening of the ateries back then. My grandmother died from a stroke at 72. Both of them were considered "old" at the time. My father had 5 brothers and 3 sisters. Among them are - 3 with heart attacks - one died from it in his 40's. The other two had heart attacks in their 40's with one requiring a triple bypass. 3 diabetics 2 thyroid problems My stepmother grew up the same way and had a massive heart attack in her 30's! No congental heart problems. They passed their bad eating habits onto my generation. My cousins and I are almost all overweight and starting to have health problems now that we are in our 50's and 40's. Those good old days weren't so good after all. Okay, enough preaching for now. I only hope my daughter's generation can break this cycle of bad eating habits. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/12/2009 8:30 AM |
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That is true, most of those diseases were not diagnosed or diagnosed improperly back in the day. There is one thing that is different about today, as opposed to the "good ol' days". There is a much bigger problem with obesity. And, childhood obesity. In an age where everyone seems to be running away from fat and saturated fat... |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Lynne  Posts:34
 Aspiring
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| 10/05/2009 11:26 AM |
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My husband & I have a long-standing & ongoing "discussion" re: animal vs. vegetable oils/fats vs> health. My son also has very definite opinions re: the "bad fats" in vegetable oils....and what we're particularly in disagreement about is BUTTER! My husband insists that "real butter" is a potential health hazard. My son claims the same ....about "fake butters". I can't stand the taste of the "fake butters", so vote with my son (tiny bit of the real on toast, for example).
Can someone set me straight on this issue?
P.S.: finances are an issue to be considered!
Lynne |
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Sue K  Posts:8675
 Zone Expert

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| 10/05/2009 11:55 AM |
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Olive oil is by far the best choice. If you can't afford an organic extra virgin olive oil, your best bet would be a refined olive oil. It won't have some of the health benefits of extra virgin, but it will not negatively impact your cardiovascular system. If you can't afford extra virgin, a refined olive oil is still an excellent fat choice for the Zone (note that extra virgin olive oil should be reserved for cold applications, and not used for cooking).
Vegetable oils that are primarily composed of omega 6 fat are also not good Zone choices. They will tip your eicosanoid balance in the bad direction (increase your inflammation), increase your bad cholesterol (LDL) and lower your good cholesterol (HDL). You can read more about these fats in any Zone book.
Here's an article containing Barry Sears' opinion of fake butter:
Interestification - Relevance: 1002 Q: What is your view of the new trans-fat and hydrogenated fat-free margarine made by the process interestification? A: Interestification is a process in which a common vegetable oil is mixed with a totally hydrogenated vegetable oil to make a new fat that simply does not exist in nature. Although it is free of trans fats, this type of fat has been shown to dramatically increase insulin resistance. I consider this type of new trans-fat free fat to be far more dangerous than standard trans-fat derivatives. I would stick with butter or ideally olive oil. http://www.drsears.com/SearchIndexer/tabid/467/itemid/13942/Default.aspx - 5/27/2009 11:59:01 AM
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Tom  Posts:85
 Aspiring
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| 10/05/2009 8:29 PM |
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<div class='NTForums_Quote'>Posted By Lynne on 10/05/2009 11:26 AM My husband & I have a long-standing & ongoing "discussion" re: animal vs. vegetable oils/fats vs> health. My son also has very definite opinions re: the "bad fats" in vegetable oils....and what we're particularly in disagreement about is BUTTER! My husband insists that "real butter" is a potential health hazard. My son claims the same ....about "fake butters". I can't stand the taste of the "fake butters", so vote with my son (tiny bit of the real on toast, for example). Can someone set me straight on this issue? Lynne</div> I can't comment on the Zone benefits/drawbacks to this argument, but I am posting a link to YouTube and a short video that deals with this choice. From my personal perspective, your son is correct in that butter is less bad. Vegetable oils should be avoided always: http://www.youtube.com/watch?v=v8WA5wcaHp4&feature=related (I may have posted this before but I like it!) |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/05/2009 11:04 PM |
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| I agree. I didn't watch the video, but I do recall Barry Sears writing about butter in Mastering the Zone. I don't have the book handy, but the message was that butter was a better choice amongst fats than those fake butters are. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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John  Posts:331
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| 10/06/2009 4:04 PM |
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And on balance, there are very few to none really good fats for cooking/heating - unless at a very low temp, esp. Olive Oil. So, maybe a little butter in the cast Iron skillet or Ceramic coated pan. (Don't use any vegetable oils or use any Teflon or "non'Stick" chemical coating.) Only Ceramic coated. We also use some Coconut Oil, as cran said, balance and moderation. Our primary Oil of choice is Olive Oil - but dangerous for cooking. So maybe a little butter and/or Coconut oil. But certainly no vegetable oil for cooking. |
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~john <>< <>< <>< <>< <>< ><> ><> ><> ><> ><>
 <>< <>< <>< PTL Col 3:23-24 ><> ><> ><> |
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Adolfo  Posts:49
 Aspiring

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| 11/21/2009 3:58 PM |
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I am a Zoner yeas ago, I live in Spain where extra virgin olive oil is so common, but in last months I have become more convinced about health benefits of saturated fats. Specially after reading incredible book GOOD CALORIES BAD CALORIES by Gary Tubes.
Now I take a tablespoon of organic coconut oil at lunch and a half tablespoon of organic butter at dinner, and I feel even less hunger I think yeah.
I am so interesting in a high fat (saturated omega 3 and olive oil) moderate-low carb diet with no wheat sugar omega6 trans fats sure.
My next step is to find an optimal ratio for me between fats and total amount of fat in my diet. |
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Adolfo  Posts:49
 Aspiring

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| 11/21/2009 4:01 PM |
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| John, why olive oil bad for cooking? I use a tablespoon of extra virgin olive oil for cooking my meat/fish/eggs at not so high temperature.. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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