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Subject: Dizziness, & Fatigue

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Julie User is Offline
Posts:91
Aspiring
Aspiring

05/12/2009 8:22 AM
Hey Zoners,
So today is a month I have been n the Zone. I have being doing great, had a couple of bad days but over all on top of things. Yesterday, I had a aweful day.
before i went to 1 1/2 hours of weight training at 6:45-8 i had a zone bar
8:30 B- oldfashion oats 1c blened with 1c nonfat plain yogurt, 1/2cup strawberries, 1scoop whey protien powder, 4 almonds. and drank it
11:30 L- 3oz albecore tuna with 1/3cup od diced celery, oion, 1 slice tomato 1 leaf of lettuce on rye bread.
buy 1 I was dizzy nautios, super tired! and a little hungrey. I drank from the morning till the 24oz of water So i had another 8oz glass and a zone bar. I was ok until
3:30 I had 1/2 cup cottage chees, 15 grapes, and 1 tsb of slivered almonds.
6:00 again same crazy sympthoms so i had refried 1 chik burrito ( taco bell)i was at hockey practice with the kids and had the dog.
9:00 same sympthoms i could barley keep my eyes open. I had a burger, with lettuce tomato, oion, pickle, ketchup, light mayo, and Onion rings( SOOOOOO not in the ZONE) but i was finr after i ate it. I slept all night...woke up feeling natious. weighed my self it said i gained 3lbs i nearly had a heart attack a grabbed the dog( Iam dog sitting for my mom) and went for a run.
I had one poched egg on rye this morn.4 almonds 16oz water.
any ideas as to what I am missing here?

“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)


~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
Sue K User is Online
Posts:8672
Zone Expert
Zone Expert

05/12/2009 8:31 AM
Hi Julie,

Your meals weren't that Zone friendly, so that could explain you symptoms. The 3 lb increase on the scale was most likely fluid retention, very common when insulin levels rise above the Zone rage. You might have also picked up a little virus or something.

I posted tips for you about this morning's egg snack in the accountability thread.

One thing that will help a lot will be to keep a closer eye on the kinds of carb foods you eat, keeping the denser carbs to a bare minimum.

Another tip would be to keep hydrated.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Julie User is Offline
Posts:91
Aspiring
Aspiring

05/12/2009 8:57 AM
thanks sue
I am not sure why I am haveing a hard time with my zone meals. I am getting them from the week in the zone and wez book. I need to refine i guess Dinners i have down pack but appaerently every thing elese i need help still

“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)


~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/12/2009 9:14 AM
Julie, It may be that you have caught a virus.

Your symptoms started after having a meal right from the book, so everything that happened after that seems to be just a rebound thing, because your choices weren't the best after that meal at 11:30. The meals in the book are not necessarily "gold star" zone meals, as you are finding out. I am not convinced that all of this came from your meal with the bread, though. Seems like your symptoms were much more severe than they should have been, so I would assume maybe a virus.


Cranberrycat

We don't own the earth; we borrow it from our children.


Julie User is Offline
Posts:91
Aspiring
Aspiring

05/12/2009 10:16 AM
cc- thanx...
As both o you know moms never get rest! lol

“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)


~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
janet User is Online
Posts:861
Zoner
Zoner

05/12/2009 10:51 AM
one egg with toast is neither a meal nor a snack. THe egg is only half a blk (or could count as one blk)of protein....but the toast is at least two......so....brk. would call for more protein. And yes, mom's get no rest, you are really balancing a lot!
Sue K User is Online
Posts:8672
Zone Expert
Zone Expert

05/12/2009 12:32 PM
janet, I think you have egg white in mind. One whole egg is 1 full P block. 2 egg whites are 1 full P block. What Julie ate is 1P, 2 C and plenty of F. If it was a very low carb rye, it could be 1P and 1C with plenty of F.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/12/2009 1:13 PM
Julie, tell me about it!

And, you are taking care of more than just your own, too--right?


Cranberrycat

We don't own the earth; we borrow it from our children.


Julie User is Offline
Posts:91
Aspiring
Aspiring

05/12/2009 1:24 PM
CC- Yes, I have my two nieces ages 3, 2 1/2, and 6 months. along with my 15month old and after school my 9 yearold. Some times i have a friend come over and they bring there children... I can have anywere from 4 to 8 kids in my home mon-fri 7am to7pm! calls for a long week. wich is why i go to the gym at 5,6am or 8pm either that or not at all.


Janet,
in the zone books i have it says you can have 1/5c of whites OR 1 whole egg. rye bread is also in there as a perfered carb and since it is dense 2 pieces would be too much i believe. I also saw reciepes for a 1 egg sandwich. 1 slice low fat cheese, and turkey bacon Or canadian bacon

“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)


~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
janet User is Online
Posts:861
Zoner
Zoner

05/12/2009 4:04 PM
oh, ....I realize (as I said in parentheses) that a whole egg can be one blk......I meant that if it was the white of one egg...it would be half a blk but...etc.
So, I hope my tone wasn't that of a zone cop.....! I am far from it.....but Julie said "if you see anything off..."
And sure, you could have zoned that brk. with some cheese or turky bacon, Julie....
I think that if I hadn't just blurted out my observation it would have sounded more supportive, mea culpa.
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

05/12/2009 4:07 PM
janet, I agree. Tone is a tricky thing. Especially when the smileys don't work (and I don't even see them now!)

Cranberrycat

We don't own the earth; we borrow it from our children.


janet User is Online
Posts:861
Zoner
Zoner

05/12/2009 4:10 PM
thanks, CC and Sue.
And Julie, I am rootin' for ya! And I applaud your determination!
Julie User is Offline
Posts:91
Aspiring
Aspiring

05/13/2009 2:32 PM
hahah....Zone cop. I like that. No it is fine there was no offense taken.

“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)


~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

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I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
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I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

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Totox Levels < 20 meg/kg 26 meg/kg NA NA
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Commonly consumed fish and shellfish in the United States

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