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Doux  Posts:42
 Aspiring

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| 04/08/2009 12:13 PM |
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| I think this is the first time in my life that I have ever actually been soothed by the fact that I am not the only one struggling. Blood sugar is parked at 215. I'm on antibiotics (which is why my blood sugar is high). I am an 11 and have been plugging in my food items into a web site my nurtitionist has me using so I know EXACTLY what I am and am not consuming. I am finding that I am meeting my blocks and my ratios but not my caloric goals. I always end up with too few calories....not that I am hungry! I simply cannot figure out how I will ever drop the weight, get good numbers with my a1c, etc. and then transition out of eating only 1200 calories aday and still have my blocks add up to more than like 1150 calories. I am taking my fish oil and doing my walking. I feel better in the muscles and I seem to have an improved sense of touch. ...but my blood sugar was that 215 at noon today while FASTING. I had my last bite at 9pm last night. Do you think my liver had already cranked out glucagon by the time I tested my blood sugar? ::::sigh:::: |
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Sue K  Posts:8675
 Zone Expert

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| 04/08/2009 1:12 PM |
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Hi!
Most likely the caloric figures on your nutrition tracking site are based on BMR formulas the apply to a person who is burning carb to produce their energy. Those caloric requirements do not apply to a person in the Zone who is burning fat to produce energy. The Zone is a nutrient sufficient calorie restricted eating plan if you follow it according to the recommendations on this website and in the Zone books. You wouldn't need to transition to more calories. Your specific amount of food intake depends on you protein requirement. Your protein requirement is amount of protein you need to eat daily to maintain your specific muscle mass at your activity level.
Here’s some info that might help you gain a better understanding:
To quote Barry Sears (pg. 104, The Anti-Inflammation Zone”), “One of the more difficult concepts to get across to athletes, coaches, dieticians, and physicians is the differences between burning calories and producing ATP from calories. ATP is the chemical that is required not only for muscle contraction, but also for virtually all of our metabolism. ATP is made on an as-needed basis from either glucose of fat. Your production of ATP is far greater from a calorie of fat than from a calorie of glucose. In the Anti-Inflammation Zone you are primarily burning fat for ATP production as opposed to glucose. This means you are also making all the ATP you need, even though fewer calories are being expended. This is why diabetics, world-class athletes, or just plain normal people require fat fewer calories on the Zone Diet than calculated from the usual metabolic equations. It is because they are producing more ATP from less calories.”
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Doux  Posts:42
 Aspiring

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| 04/08/2009 2:40 PM |
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The site I belong to is Calorie King. I am tracking what I do through there using the Zone principals. It's an online resource basically to log what I consume. It makes what I do accessible to my doctor and my nutritionist. There is an exercise tracker, steps tracker, and water tracker as well. I am grasping the need for less calories, but 1140 seems scarily low. My doctor has told me to go no less than 1200 calories from food. It's only a few less than what he has set as a minimum. Okay, so not that big of a deal. ...but my nutritionist did one of those "breathe through the tube" metabolism tests and it says that I need about 1830 calories to maintain the muscle mass I have. I'm simply alarmed with my inability to affect my blood sugar level, weight, cholesterol, or overall health. I need to go to Borders after work to get the Anti-Inflamatory book. I haven't read that one yet.
Here's an example of what I had yesterday:
Breakfast: GNC Whey Powder (100cals, 2gfat, 1g sfat, 60g cholesterol, 160mgsodium, 2carb, 2sug, 21g protein) 1/2 lime (2 cals, .7g sodium, 4carbs, .9g fiber, .6g sugar, .2g protein) 1.3 Danactive Strawberry (35cals, 146, 40g sodium, 6carbs, 1g fiber, 5g sugar, 1 protein) 2oz Avocado (91 cals, 8g fat, 1sat fat, 4g sodium, 5 carb, 4 fiber, .0g sugar, 1g protein)
Breakfast totals: (246 cals, 10g fat, 2g sfat, 60mg cholesterol, 205mg sodium, 16g carbs, 6g fiber, 8g sugar, 22gprotien)
Now that is just breakfast. Breakfast was low in carbs, but i was sure to ease my way back into the zone; and, at the end of the day, my total blocks were as close as possible as were my ratios (30,30,40.)
Without all of the calculations, here is the rest of the day: Mid AM Snack: Breyes Immunity Yogurt, 1/2oz avocado Lunch: Protein Powder, 1.5c chopped brocolli, 2tsp kraft french, fat free dressing, 1c salad greens, 2oz avocado Dinner: Arnold Sandwich Thins WW, 2tb gazebo lite dressing, 3oz roasted chicken, spinach salad, slice of tomato, 1/2 small orange PM Snack: Breyers Light, 1/2oz Avocado
Grand Total: 1177 cals, 39g fat, 7g sfat, chol 203mg, 1475 sodium, 119g carbs, 38g fiber, 45g sugar, 98g protein, 881mg calcium
29% fat, 32% protein, 39% carbs
Okay, so the Arnold Sandwich Thin is a grain product. It is whole grain and high in fiber. It's low in calories (100). Normally, I have no jump in blood sugar level in eating this.
Any suggestions on better choices? I need more calories without violating my blocks, ratios, and especially carb restrictions (which are no more than 27g net carbs in a meal.)
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Sue K  Posts:8675
 Zone Expert

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| 04/08/2009 3:21 PM |
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Hi Doux! Your mistake is in trying to count every specific gram in each bit of food you eat. The result is that you're note eating enough. Here's what your menu from yesterday translates to in Zone blocks: Breakfast: 3P/1C/3F Snack: 1P, 1C, not enough fat (the yogurt it fat free so you must double the usual amount of fat you'd add to it to have at least 3g fat for each block of P) Lunch: (assuming 3P)/.5C/3F Dinner: 3P/ giving the benefit of the doubt on C and F, 3C/3F Snack: 1P, 1C, not enough fat (the yogurt it fat free so you must double the usual amount of fat you'd add to it to have at least 3g fat for each block of P) Better choices: 1. Eat Zone balanced proportions in your meals and snacks. 2. Include more veggies in your meals and snacks. Doing both will give you a better shot at being in the Zone and will increase your calories, too. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Doux  Posts:42
 Aspiring

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| 04/08/2009 10:05 PM |
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| Sue, the avocado I ate was my healthy fat. Didn't Dr. Sears say that guacamole was one of the better fat choices? It was in my post, honest. :::doing the girlscout salute, ok borrowing it since I was a camp fire girl::: If I get credit for adding that, I should have met my fat blocks, no? :::scratching head::: |
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/09/2009 7:18 AM |
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Hey, I grew up as a Camp Fire girl, too! I don't see a particular problem with the fat in your breakfast. I don't know offhand, but I would trust Calorie King to be giving you the actual amount of fat in the guacamole. Since you got 8 grams of fat in 2 oz of avocado, looks to me as if you have met your fat requirement in your breakfast. I don't know about the Breyers yogurt but I am assuming that you may have had enough fat, as there may be a small amount of fat in that yogurt? But, your problem in getting your blood glucose under control is probably due to your choices in the carbs area, which I think you are already noticing, according to your post. Choose more veggies, use more berries for fruits. Skip the bread, altogether. Try to follow the Zone food guide and choose the best choices, that is what is going to get you there. And, of course, eat in balance! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 04/09/2009 7:18 AM |
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Hi Doux! No. Here' why. According to the nutritional info you posted re avocado, 1/2 oz doesn't give you the full amount of fat needed to balance a 1 block snack. According to the nutritional info I found for that yogurt (Breyers Light Immunity) on the Breyers site it is fat free. The result, you have less then the minimum fat needed for Zone balance. Simply eat a little more avocado with it. :-) This will help you gain a better understanding. The block method takes into account that half (1.5 g) of the 3 grams fat needed for balance is hidden in your protein choice. The other half (another 1.5 g) is in the added fat block. For every block of fat free protein you eat you would add 1 extra monounsaturated fat block in order to get the full 3 grams of fat needed in every completely balanced block of P, C and F. Some common fat free proteins eaten on the Zone diet are egg whites, protein powder, some deli-style meats, and some soy products. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8675
 Zone Expert

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| 04/09/2009 7:35 AM |
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Hi Cran!
For clarification, we're discussing the fat in the yogurt snacks, not in the breakfast. Although the 8 grams of fat provided by the avocado in the breakfast is enough fat to balance the breakfast (9 g is the minimum needed to balance a 3 block meal), there are also 2 grams of fat in the protein powder, which bring the total amount of fat in the breakfast to 10 grams, a sufficient amount to balance a 3 block Zone meal. In the case of the snacks, the avocado is the only source of fat.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/09/2009 9:31 AM |
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| I see that you must have checked out the breyers label, I assumed that there was some fat in the breyers product. If there is fat in the Breyers, then the fat content in the snack is adequate. And, even if there isn't, she is still quite close! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Doux  Posts:42
 Aspiring

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| 04/09/2009 9:41 AM |
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| Sue! OMG, my head is going to explode! I get to eat MORE avocado? I am almost atwitter with delight. Honestly, I could eat avocado, lime, and garlic every day and be the happiest clam on the planet. However, my brain is still not processing what you have said. While I hate to be daft, uh, might you write a modified version of what I ate yesterday (in menu format) so that I can "see" it? Having high cholesterol, adding any sort of fat to anything is done with caution with me. I know, I know, good fats are like detergent for the cardiovascular system. I just don't want to overdo the fat. Unfortunately, last August, I had to have my gallbladder out. It was a surprise surgery. I had no warnings, no symptoms, nothing, until WHAMMO. I was massively ill/in pain/had a blood sugar level of 300 even when I hadn't eaten anything for a week (while in hospital and per the surgeon's orders.) Methinks I am gun-shy. |
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Doux  Posts:42
 Aspiring

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| 04/09/2009 12:57 PM |
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CCat:
Yeah, I was eating the non-fat variety so that all of the fat that I was adding INTO my diet were high quality. However, while unravelling the built in factors, I didn't add the "naturally occuring fat in an item" back in. I THINK that's what I did wrong. I am still waiting for Sue to be sure that's what I did. I simply thought I heard Dr. Sears say that he figured, for an 11, that there was to be about 10g of fat in a 3blocker, once it was all said and done. So, I was shooting for the 10 grams total of a healthy fat instead of 3.5 of whatever you'd get from an animal source and then the additional fat you'd "add to" each meal as a fat block. My brain is hurting. |
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Sue K  Posts:8675
 Zone Expert

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| 04/09/2009 1:46 PM |
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Hi Doux! Yes, eat a little more avocado with that yogurt. Re " might you write a modified version of what I ate yesterday (in menu format) so that I can "see" it?" I'll be happy to do that, but I'm now sure what you're asking me to do. (my duh moment for today...) :-) Can you clarify? Thanks! 2 years ago I was massively ill in the hopsital for a week without being given any food or water, too, so I can relate (not a gallbladder problem though). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 04/09/2009 1:55 PM |
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Doux, I think, if your yogurt was fat free, that you can afford to have a little bit more avocado. If you are measuring, then I would suggest going with 3/4 oz of the avocado for your snacks. Another thing, especially if you are fighting diabetes, is that you may actually be more successful if you drop your carb block to 2 blocks, and then increase the fat to 5 blocks. In terms of calories, its almost a wash. But, the fat will help you to gain better glycemic control, and you may be able to get those blood sugars lowered. In essence, you are already "carb sensitive" in my book because you actually HAVE diabetes. If you are putting this in to calorie king, you would shoot for meals with 21 grams protein, 18-20 grams of carb, and 12 grams of fat. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Doux  Posts:42
 Aspiring

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| 04/09/2009 2:28 PM |
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Sue! I am so sorry to hear that you are in the hospital. Now you remember to be a pest with the nurses and press your button when you need things! I hated pressing that button, but I only harmed me by not doing it. I wish you well and hope for a speedy and happy recovery. Heal up real soon!
...and if you want something to do while you are sitting there; yeah, I'll tell you what I meant. If you want (and not because you feel compelled) use the foods that I ate on the menu a few posts ago and list proper quantities (that correct my "block" issues). If you are so inclined, you may also swap out any of my choices and show me how I might have worked in more vegetables.
The menu I showed you was a 38 gram of fiber day. Need I tell you about days over 30 grams of fiber? :::running for the.... ::::: |
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Sue K  Posts:8675
 Zone Expert

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| 04/09/2009 2:39 PM |
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Oh, no, not now! It was 2 yrs ago! Please forgive my confusing wording in the post. I've just edited it to say 2 years ago. Thanks for your kind wishes an advice! :-)
Thanks for the clarification. I'm on my way out in a few minutes, but I'll post suggestions to your menu soon! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Doux  Posts:42
 Aspiring

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| 04/09/2009 2:40 PM |
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If you aren't in the hospital.... can I have your jello?  |
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Sue K  Posts:8675
 Zone Expert

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| 04/09/2009 2:43 PM |
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| Be my guest! (I hate Jell-O!) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8675
 Zone Expert

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| 04/13/2009 11:26 AM |
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Here are those suggestions!
Breakfast:
Yours: “GNC Whey Powder (100cals, 2gfat, 1g sfat, 60g cholesterol, 160mgsodium, 2carb, 2sug, 21g protein) 1/2 lime (2 cals, .7g sodium, 4carbs, .9g fiber, .6g sugar, .2g protein) 1.3 Danactive Strawberry (35cals, 146, 40g sodium, 6carbs, 1g fiber, 5g sugar, 1 protein) 2oz Avocado (91 cals, 8g fat, 1sat fat, 4g sodium, 5 carb, 4 fiber, .0g sugar, 1g protein)”
Suggestion with similar ingredients: A smoothie made of ½ cup non fat plain yogurt, 2 blocks protein powder, 1 ½ cups strawberries, ½ lime and 6 tablespoons of avocado
Alternate suggestion: A smoothie made of 1 package mixed berries, 3 blocks of protein powder and 1 tablespoon of Omega Rx, Eico Rx or extra virgin olive oil. Add a little water or some ice cubes, if needed, to get desired consistency.
Mid AM Snack:
Yours: Breyes Immunity Yogurt, 1/2oz avocado
Suggestion with similar ingredients: ½ cup plain yogurt mixed with alcohol free (glycerin based) vanilla or almond flavoring and 1 to 1.5 teaspoons of peanut butter, almond butter, or Macadamia nut butter (or 1 or 2 blocks of extra virgin olive oil or avocado if you prefer).
Alternate Suggestion: Any Zone balanced one block snack of your choice such as hardboiled egg whites filled hummus or 2 tomatoes with ¼ cup cottage cheese and 1 T guacamole, or deli-style turkey, a few almonds and ½ an apple.
Lunch:
Yours: Protein Powder, 1.5c chopped brocolli, 2tsp kraft french, fat free dressing, 1c salad greens, 2oz avocado
Suggestion with similar ingredients:
3 blocks of protein powder (I’m not sure how you’ve been eating it by itself; you could stir it into water and drink it, but that sounds a bit unappetizing.), a salad of 1.5 cups broccoli, 2 1/2 blocks of other veggies, and 3 T avocado on a bed of lettuce with and olive oil and vinegar dressing (mix 1 tsp. olive oil with 2 tsp. vinegar)
Alternate Suggestion: A chicken Caesar salad containing 2 carb blocks of veggies and ½ an apple for dessert. OR My chicken enchilada salad (in my Photobucket album in my signature) with a block of berries for dessert
Dinner:
Yours: Arnold Sandwich Thins WW, 2tb gazebo lite dressing, 3oz roasted chicken, spinach salad, slice of tomato, 1/2 small orange
Suggestion with similar ingredients: 3 oz chicken breast (meat only, no skin) roasted with herbs of your choice to season, 1 ½ cups steamed green beans, 2 tomatoes sliced on a bed of spinach, olive oil and vinegar dressing (mix 1 tsp. olive oil with 2 tsp. vinegar), ½ orange
Alternate Suggestion: 4 ½ oz of flounder or cod baked and seasoned with lemon juice and a little grated parmesan cheese, 2 cups of asparagus, 1 T slivered almonds and 1 cup raspberries.
Yours: PM Snack: Breyers Light, 1/2oz Avocado
Suggestion with similar ingredients: ½ cup plain yogurt mixed with alcohol free (glycerin based) vanilla or almond flavoring and 1 to 1.5 teaspoons of peanut butter, almond butter, or Macadamia nut butter (or 1 or 2 blocks of extra virgin olive oil or avocado if you prefer).
Alternate Suggestion: Any Zone balanced one block snack of your choice.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Doux  Posts:42
 Aspiring

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| 04/13/2009 12:22 PM |
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| Okay, I have copied the suggestions so that I can get a better "feel" for things. I can't wait until I think in blocks. I guess it will come with experience. I am off to Trader Joe's to find Zone favorable foodstuffs. Thank you, thank you, thank you, thank you! |
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Sue K  Posts:8675
 Zone Expert

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| 04/13/2009 1:57 PM |
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| Youre welcom, and have fun food shopping! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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