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Cranberrycat  Posts:5313
 Zone Expert

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| 03/19/2009 10:07 PM |
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Margaret, Again, just want to jump in again. I know you are trying very hard! A few posts here and there does not tell the true story of what your life is like. I believe you when you say that you have put in a lot of effort. Don't get caught up in all the details that you end up not seeing the forest through the trees. That is the biggest mistake that I made through the years, getting caught up in all of the little details, rather than just relaxing about it and just letting it happen. I disagree with Sue about the bars. I really think that you will be better off eating real food for snacks, rather than depending on bars. They are nice to have around for emergencies, but that is really about it. I was just reading an article today about bars (all bars, even the Zone bars were mentioned). There is not enough evidence out there at all that supports the claims on these or any bars. I wish I would have saved the article, will have to go back to my work email and see if I still have the source. But, it was an independently written article. No bias. And, from personal experience, I have not ever gotten good satiety responses from the Zone bars. I have tried eating 3 blocks worth of bars for a meal, and I can barely make 3 hours of satiety from that. 1/2 bar as a snack does not even get me through an hour. However, 2 tomatoes sliced up and drizzled in olive oil and served with an ounce of lowfat chix breast definitely carries me much longer--at least 1.5-2 hours. Even my favorite snack of cottage cheese, blueberries and almonds can carry me longer than a 1/2 bar. I am not here to knock zone products, but I think that Sears had originally intended for people to eat lots of veggies and fruits, lean protein and good fats. And, that the sources of these foods would be REAL food. Bars were a nice convenience item, and lots of people wanted an easy way to get a zone meal/snack. So, bars (and shakes) were invented. But, in the long run, the best way to go is with real food. Now that I have run on and on about that, I have another consideration for you. As I was scanning through some things last night, I came across vitamin D as another way of fighting insulin resistance. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8673
 Zone Expert

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| 03/20/2009 6:36 AM |
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| Cran! You're too funny! (re: forget...) LOL! I was going back to before you were here! :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8673
 Zone Expert

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| 03/20/2009 7:34 AM |
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Hi Margaret! Yes, the time change, I know. You already know that I have no question about your effort and dedication! My references to your previously posted material are to offer insight into your personal solution, and also to hopefully help other readers here who might be in a similar situation. Simply stated, your current diet needs to be changed to allow you to lower your insulin into the Zone. It's not even necessary to have your details to know how you can accomplish this. Are you up for a new focus? The new focus is to forget your weight and concentrate all your efforts on lowering both insulin and inflammation. How? You already know how, and I'll be happy to help with any questions you might have. This focus is precisely the way I lost my 100 pounds in the Zone, and it's worked for many others who I've helped here in the forums. It's all about choices! Have a great weekend! I'm going to see two of my daughters, my son-in law and my little baby grandson on Sunday, just for the day. :-) Oh, I almost forgot. I've decided to start posting more of my easy vegetable dishes in my recipe and meal post. Maybe they'll give you some ideas. Think veggies and color on you plate! :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8673
 Zone Expert

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| 03/20/2009 7:52 AM |
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Hi Deborah!
Dr. Sears has written that fish oil after dinner can be helpful for preventing snacking in the evening.
Some people, including me, have found that their sleep is disturbed/restless when they take fish oil at night (for me the cutoff is about 5 PM). Others do very well with it at night.
More info, Dr Sears told me that whatever time of day you decide to take it is fine. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Margaret  Posts:409
 Zoner
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| 03/20/2009 7:52 AM |
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Hi CC I think getting caught up in the detail is probably part of it. I have a pretty busy life with work etc and to be lugging around this extra weight is depressing. I think about it most of the time so need to relax a bit. Dr's appointment is next Friday which I am excited about! I want to see if my blood pressure has gone down and have a good talk about what the insulin tablets are supposed to be doing. The bars I will just carry in my bag for emergencies and have whole foods when I can. I am going to do the black beans and onions with scrambled eggs on Sunday. Will google the vitamin D tomorrow - I am just about to go to bed. Havent heard that one before. |
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Margaret  Posts:409
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| 03/20/2009 8:04 AM |
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How's that Sue - we posted at the exact same minute! I have just been googling The Top 100 Zone Foods book as I couldnt find it at the shops. Some of the prices go very low up to very high - crazy. Cant wait to see the veggie recipes. I am a pretty good cook so will be making them! I had your tofu/cocoa pudding for breakfast. It was delicious and kept me in the Zone for about 4 hours. My poor husband is exhausted from me saying "you have to eat more vegetables" ..... actually he had a good idea - he said lets get cauliflower for soup. Off to the markets tomorrow so will add that to the list. I definetly have the lowering of insulin well and truly embedded in my head. I was classed as pre-diabetic in 2005 and dont want to go down that track again! OK - me off to bed ..... have fun with your daughters, son-in-law and grandson. |
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Sue K  Posts:8673
 Zone Expert

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| 03/20/2009 10:49 AM |
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Thanks Margaret!
BTW, did you ever find out if that insulin result is expressed as uIU/ml? (it sould be labeled on your report)
A tip, for better results, try scrambled tofu with veggies on the side for breakfast, and reserve the chocolate tofu with fruit for a once in a while snack.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/20/2009 12:17 PM |
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<div class='NTForums_Quote'>Posted By Sue on 03/20/2009 6:36 AM Cran! You're too funny! (re: forget...) LOL! I was going back to before you were here! :-)</div> LOL! I think I have been on this forum since late 2004 or early 2005 (obviously going back to the old forums). Maybe I am wrong, but I was thinking Alexy came along a bit later than that. I do miss chatting with John and Dennis--definitely, their expertise is missed around here. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Margaret  Posts:409
 Zoner
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| 03/21/2009 7:52 AM |
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Hi CC I am sitting here with my trout photo all ready to go and I am having such trouble. It just wont attach. Did you have trouble when you did yours? I have sent a screen dump to show my daughters boyfriend who is an IT guy so hopefully I can attach it soon. Also, when the "Not Reads" havent been touched for a while they seem to disappear off my list. Then I have to start all over again by reading the Forums tag. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/23/2009 10:17 AM |
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I didn't have trouble attaching this picture, but I can remember having trouble in the past with it (and specifically with this particular picture, too!). I also have the same problme, my NOT READ folder seems to disappear. I think I know the remedy, just go to ACTIVE TOPICS and set it for the timespan that you think you are trying to retrieve messages from. Then, I think when you go back to NOT READ, they should be there. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8673
 Zone Expert

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| 03/23/2009 11:16 AM |
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Hi Margaret!
Here's how I do it:
1. Click on "My Profille" at the top of this page.
2. Click on "Edit Profile" that appears at the bottom left after your info.
3. Click on the box containing the word "Browse" to the right of the blank box which appeares just after the words Upload Avatar. This will let you browse through the files stored on your computer. When you find the appropriate photo file, click to enter the file into the empty box.
4. Click on the words "Update Profile" at the bottom left just below those boxes and you will have successfully updated your profile to display the photo you chose next to each post you make. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Margaret  Posts:409
 Zoner
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| 03/24/2009 5:59 AM |
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Hi CC Thanks for the info about the NOT READ. Will try that. Hi Sue That is exactly what I had done to get the photo on. I will try again - if it doesnt work I will email the support people for the forum. |
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Sue K  Posts:8673
 Zone Expert

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| 03/24/2009 6:27 AM |
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| Good idea Margaret! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Margaret  Posts:409
 Zoner
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| 03/24/2009 7:16 AM |
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Hi Sue Just tried it again. Still not working ... I have sent the email. Had to tell you. I looked at the shops for the Zone book Top 100 foods. Was told it was out of print maybe try 2nd hand book stores. I looked on web - there were some but postage was pretty high. On Saturday I went to markets and in the buildings next door they were having a huge book sale with proceeds going to a charity called Lifeline that takes phone calls 24/7 for people in trouble. I have never been to one of these sales then suddenly thought this would be a good place to look for the book. OMG!!!! I not only found the 100 Foods, I got Zone Blocks, A Week in the Zone and Soy Zone!!! I got 2 copies of Soy and Top 100 - am going to give my daughter a copy. I also got the book Okanawa Way which I noticed was mentioned on the back of the Soy book. These books plus 4 Westerns for my Dad cost $24! One Zone book alone had $24 on the back label. Bargain. The book sale will be on again in September. I am going to go and see if the Anti-Inflammation book turns up. All the books are donated by the public. |
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Sue K  Posts:8673
 Zone Expert

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| 03/24/2009 7:29 AM |
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You hit the jackpot! Great! Too bad for the people who donated those copies; they probably won't benefitting from the Zone. Their loss is your gain. I think you'll really like the top 100 book. My cousin is the chairman of a similar book sale for the local historical society (she refres to it as the hysterical society, lol..oh, the stories she has about that place!). But the book donations the get are amazing! Good luck with the photo! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Margaret  Posts:409
 Zoner
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| 03/24/2009 7:47 AM |
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| Yes, I was thinking the same thing about how someone didnt want the book anymore which was sad. The Week in the Zone was quite worn but the others are in really good condition - one looks like it hasnt been touched. Another has had words underlined. I am fussy about my things and like to keep them like new so will have to ignore the markings ..... I might white them out. |
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Sue K  Posts:8673
 Zone Expert

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| 03/24/2009 7:58 AM |
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| Hey, if they're good points, keep them! I'm the same when it comes to my books, though the first thing I do when I get one is write my name and date on either the inside cover or the first page. Instead of writing, highligting or underlining in them, I usually use sticky-notes to mark important items. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
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Margaret  Posts:409
 Zoner
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| 03/24/2009 9:18 PM |
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yes - well that is what 2 of the books have on them - the peoples names! those I will white out. Love your new photo!!! I am sad that I cant add mine - I had an email saying that my query has been sent to the IT dept - hopefully they can help |
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Sue K  Posts:8673
 Zone Expert

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| 03/24/2009 9:32 PM |
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Thanks! It's a cropped photo of me with my grandson in my lap. :-) Sounds like we might finally be seeing your photo here soon! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
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Margaret  Posts:409
 Zoner
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| 03/30/2009 7:07 PM |
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Just spoke to the doctor about the follow-up blood test that I had yesterday - cant believe how quickly they came back. It was just over 24 hours. Looks like the Januvia was doing its job!! My insulin level has dropped from 32.3 down to 24.2 - blood sugar was 5.9 now down to 5.7 - liver better - potassium better - cholestoral 4.5. OK .... doctor cant give me a script as my blood tests dont meet the criteria. My Haemaglobin isnt in the range. So I have to see him in 3 months time and probably get another blood test. I said well .... I have been doing my hour walk every day - weight is the same - measurements are the same ..... he said it is going to happen!!! He then said he is going to send me to India .... a joke as he had an Indian patient in his office. I thought that maybe there was someone who could help me in India! The patient was in on the joke as well ... he thought it was funny. Yes ... yes ... lots more veggies ... I know .... |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
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