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PATRICIA  Posts:15
 Aspiring
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| 03/13/2009 9:23 AM |
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| I've been reading all the articles relating to supplements on the Zone diet. Does anyone have an idea on just what we should be taking each day? Although I've ordered the fish oil there are so many others that I'm not sure what to choose. Thank you |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/13/2009 9:39 AM |
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Just take the fish oil. That one is a biggie. The rest of them, IMO, are things that you should be able to get from your diet. Some folks feel more at ease by taking supplements. But, I believe that we should be getting all of our nutrients from our food. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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PATRICIA  Posts:15
 Aspiring
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| 03/13/2009 9:49 AM |
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| I DO TEND TO AGREE WITH YOU AS FAR AS GETTING OUR NUTRIENTS MAINLY FROM FOOD SOURCES, ESPECIALLY SINCE I'M EATING SUCH A VARIETY OF FOODS NOW BUT THE ARTICLES DID MAKE ME WONDER. THANK YOU FOR THE CONFIRMATION. IT WAS WHAT I WAS HOPING TO HEAR. |
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Queen  Posts:128
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| 03/13/2009 10:10 AM |
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The Zone Diet is the base of the Zone Wellness Pyramid and right over that is the Omega3's step. Both these are well enough to get you "In the Zone"... Now if there's any specific condition you are trying to treat or Boost, then that's when you would go for the "Targeted Supplements". If it helps, there is a brief description on each of the supplements which tells you how the Diet/Omega3's/Targeted supplement work in combination. (It's one of the tabs right next to the nutritional value of each.) Hope this helps. |
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PATRICIA  Posts:15
 Aspiring
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| 03/13/2009 11:02 AM |
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| It does indeed help especially since I'm hypertensive and pre-diabetic. Actually this is why I started the Zone diet. I'm hoping to reduce my weight which should reduce both BP and blood sugar. Unfortunitely I can't find the info that you mentioned. Can you give me more details? Thank you |
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PATRICIA  Posts:15
 Aspiring
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| 03/13/2009 11:07 AM |
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| I found it! Thank you. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/13/2009 2:53 PM |
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With those conditions, I think you would do well with the fish oil. As far as I am concerned, you would get most of the other nutrients from your food sources, unless you are concerned that you are not getting enough. If you use the Zone Lab's product, then a "recommended" dose would be either 2 tsp of liquid fish oil, or 8 capsules. I tend to eat a lot of veggies with color, I end up with some blueberries most days, some strawberries most days, and a dash of pomegranete juice in my water, and green tea. I think that those who truly eat according to the guidelines set forth by Sears in his books will really not need to supplement. But, Sears does consider supplements as an "insurance policy". |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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PATRICIA  Posts:15
 Aspiring
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| 03/13/2009 5:21 PM |
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| I ordered the fish oil caps yesterday and I also have some strawberries and blueberries most days so I think I'll wait to see how things go before deciding on the other products. Are the Zone products usually shipped quickly? |
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PATRICIA  Posts:15
 Aspiring
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| 03/17/2009 12:34 PM |
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| HI everyone, I just received my 2-week packet of vitamins. It has OMEGA RX AN POLYPHENOL PLUS. Cranberry cat, you did mention in a previous e-mail that I should take 8 caps. Because the bottle states 4 caps daily I just wanted to double check. Also it seems that everyone talks about the fish oils but nobody really discusses the other supplements such as the polyphenol plus that I also received. So I was wondering what others take each day. And also is there a brand of fish oil comparable to Zone that I can buy locally? And you were right, the fatigue did pass after about five days and I'm feeling great now. Just confused about the vitamins. Take care. PATTI |
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Sue K  Posts:8675
 Zone Expert

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| 03/17/2009 2:36 PM |
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Hi PATTI! I take various supplements, not all from Zone Labs. I follow a supplement plan that my doctor has designed to suit my specific needs. The Zone Labs supplements included in my plan are Eico Rx, Sea Health Plus (I use Polyphenol Plus for convenience when traveling), Micronutrient Support, and Weight Loss support (for the benefits of green tea, since I'm already at an ideal weight). Either Omega Rx or Eico Rx fish oil, together with the Zone Diet, will do the most to normalize your blood pressure. I've had excellent results with it. You can read my high blood pressure and fish oil story here: http://www.zonediet.com/Community/Forums/tabid/121/forumid/4/postid/37029/view/topic/Default.aspx You can't buy a fish oil comparable to Zone Labs fish oils in a health food store. Glad to hear you're feeling great now! Keep up the good work! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/17/2009 11:49 PM |
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Pat, I recommended 8 caps because Sears recommends that dose for those with chronic conditions (you mentioned hypertension and pre-diabetes). Also, for those who are overweight, he also considers this to be a health condition that should be treated with that amount of fish oil. His recommendations can be found in THE OMEGA RX ZONE and TOXIC FAT. You could try to find an equivalent fish oil in a store. Just look for one with the same ratio of EPA and DHA. Also, choose a fish oil that documents that it is free of pollutants. I don't take the polyphenols. I feel that the variety of foods that I eat and drink should provide adequate polyphenols. I only take a few supplements per day, and that is because I live in the north and don't get adequate vitamin D. I also take calcium, but moreso as an insurance policy, rather than a need. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 03/18/2009 6:27 AM |
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Hi PATTI, A tip, the better your adherence to the Zone Diet over time, the less fish oil you will need. Let the SIP test and Dr. Sears' dose recommendations be your guide. 8 apsules daily is appropriate for you for now because you are beginning a diet, which is one of the criteria for the 8 capsule dose. Otherwise, for a person such as yourself with pre-diabetes and hypertension, 4 capsules daily would suffice. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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alexy  Posts:170
 Zoner
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| 03/18/2009 5:10 PM |
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Hi CC, The soil that veggies and fruits usually grow in is depleted as compared to, say, 60 years ago. Due to pesticles, over-use, etc. I think the estimate is that food in general--veggies and fruits--has lost 25% of its original amount of nutrients. If it's organic soil and organic food, you get more for the bang, though. Organic food tend to retain more of the nutrients. Alexy |
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alexy  Posts:170
 Zoner
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| 03/18/2009 5:12 PM |
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But, I also came across a report of a clinical study that had the following to say: calcium supplements: it helps the bones, but as soon as you stop taking the supplements, the benefits vanish from the bones. When you eat calcium-rich food, though, this doesn't happen. The benefits remain within the body for a long time. I think it's because calcium supplements are very one-dimensional, while whole foods are far more complex. Interesting ... Alexy |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/18/2009 10:06 PM |
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I would agree with you, Alexy. Getting our nutrients from whole foods is much better than getting them from supplements. That is one big reason why I don't depend on supplements. Now, I have nothing against taking supplements as "insurance" (as long as not overdone). But, I am not going to take a supplement in lieu of eating right. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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PATRICIA  Posts:15
 Aspiring
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| 03/19/2009 9:51 AM |
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| Thank you for the confirmation , CRANBERRYCAT. I've decided to take 8 caps of fish oil along with a multivite and calcium for a little while then try to reduce that amount as SUE suggested using the SIP. I make every attempt to follow the diet strictly and actually found that on the one day that I was lax in keeping in the zone, I felt really out of sorts the next day. My granddaughter spent the day with me and we sort of pigged out on junk. I think I finally have the information I need to follow the plan correctly thanks to the help I receive here. THANK YOU ALL. PATTI |
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Sue K  Posts:8675
 Zone Expert

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| 03/19/2009 12:19 PM |
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You're welcome PATTI!
Some clarification, I wasn't suggesting you try to reduce the 8 capsule dosage anytime soon, but rather to start with it now, and let the SIP test (that's the AA/EPA blood test) be your guide to future dose adjustments. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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PATRICIA  Posts:15
 Aspiring
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| 03/19/2009 5:06 PM |
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| I understand. Thank you. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/19/2009 10:21 PM |
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| Glad to help, Patti! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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| You are not authorized to post a reply. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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