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Forums > Zone Living Forums > Health
Subject: Insulin Injections

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Bob User is Offline
Posts:1
Newbie
Newbie
03/10/2009 11:00 PM
I would like to know what kind of impact insulin injections plays in the zone diet. My plan is to stay in the zone and exercise to the point where my body fat will be around 12% and I will no longer need to inject insulin. I'm type 2 shooting 35 units twice daily.
Cranberrycat User is Offline
Posts:5878
Zone Expert
Zone Expert
03/11/2009 10:11 PM
Unless you are completely unable to produce insulin on your own, you should be able to decrease or eliminate your insulin needs.

Your insulin dose is based on what your blood sugar normally runs. If you follow the Zone Diet, your blood sugar may be lower than what you usually run, you probably won't have those post-meal peaks. So, I would recommend frequent testing with your glucometer (I am assuming you do this already).

Let us know how it goes!
Cranberrycat

We don't own the earth; we borrow it from our children.


tabitha User is Offline
Posts:2
Newbie
Newbie
03/15/2009 2:02 PM
I’m a type 1 diabetic, this was my first real week on the Zone. WOW what a hug difference!! I was able to reduce my insulin by 50 units a day. I feel so good.
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Forums > Zone Living Forums > Health > Insulin Injections


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