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Subject: Having big trouble getting zoned, don't know why exactly

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Cranberrycat User is Offline
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02/18/2009 9:14 PM
Yes, I have been emailing. I am not sure if she wants me to share any detail, so I won't. But, I did tell her that everyone misses her over here!

Cranberrycat

We don't own the earth; we borrow it from our children.


Margaret User is Offline
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02/18/2009 9:28 PM
thanks CC. Of course - no details. Just let her know she is being missed and we want her back and cant wait till she is posting again. I do miss her posts ....
Margaret User is Offline
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02/27/2009 5:44 AM
Hi Sue and CC

Just wanted to report back re my doctor's appointment yesterday.

There was good news and bad news. Thyroid and kidney are both normal so that is good news. Estrogen levels are slowly going down but are still there. Bad news - I had a 5.9 reading for my insulin resistance and this is very high. Top of the range is 6! I was shocked by this as last few years it has been ok. Blood pressure very high still ... I still reckon this is a menopause thing as before all this I had perfect blood pressure. Cholesterol was 5. HDL 1.2 LDL 3.1

I am now classed as "Insulin Resistant". So this will explain why all the good eating and exercise were not showing any results. Dr has put me on different blood pressure tablets and I will now also take insulin reducing tablets. I will see the doctor in 1 month's time. The insulin tablets are very expensive - 28 tablets = AUD$93 (US$59). My husband says if they work the cost doesnt matter. My doctor gave me a months supply which was nice of him!!

So there you have it ..... my weight was a lot less this morning so it was hard to tell if it was the first tablet I took last night or all of my good work during the week ...

ps - the smoothies have been keeping me in the Zone for at least 4 hours with the added protein powder.

Sue - I tried the tofu chocolate pudding with 1/2 blueberries and half raspberries - it was fantastic. I was going to hold my nose whilst eating (joke) but I enjoyed every bit.

Margaret
Sue K User is Offline
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02/27/2009 7:06 AM
Hi Margaret!

Glad you like my chocolate tofu!

The following is my first impression. I'm in a hurry to go out at the moment, so I may have more thoughts later.


I don't know of the insulin resistance test. Do you mean the fasting insulin blood test? Also if you could give the metric labels to the test numbers so I could convert to US numbers, I'd have a better idea of your results.

Insulin resistance is no surprise, anyone who overweight and has an "apple shape” to their body (fat around the middle) is usually insulin resistant. All it means is you've kept you insulin elevated (by diet) for so many years that your body is not responding to it as well and you now need to produce more insulin to control you blood sugar levels. Stricter adherence to the Zone will get your insulin down into teh range of the Zone. (For a description of "stricter adherence" in relation to your specific needs, refer to that longer post where I suggested the steps you could take for best Zone results.) Insulin reduction is one of the immediate major results of the Zone diet, even in insulin resistant individuals. (Check out the impressive study results of type 2 diabetics put on te Zone diet; begins on page 152 fo THE ZONE, aka ENTER THE ZONE.) Your experimentation has probably delayed lowering you insulin into the Zone. It’s obvious that you happen to be an individual who requires stricter adherence. No biggie, I am too. You can do it.

I have a couple questions. If you'd rather not answer, it's fine! :-)

1. I'm curious, what is in those insulin lowering tablets?

2. Do you know you triglyceride reading?


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Margaret User is Offline
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Zoner

02/27/2009 7:28 AM
Hi Sue

Yes, I had to fast for 10-12 hours so it was the fasting insulin blood test. Actually I think I am doing pretty good with keeping in the Zone. I make a lot more healthier food choices.

Of course I dont mind answering your questions.

1. - the name of the tablets is Januvia
2. - I dont know the reading but I can ring on Monday and find out.

I didnt know that the Australian readings would be different to the USA - I thought it would universal. I will get a copy of the report.

I am definetly apple shape - my stomach is where all my weight is. Today was good - I didnt feel as bloated so hopefully the tablets are doing their thing.

At work their is a lot of morning teas and afternoon teas. I was asked to organise the one for Monday ..... Made sure there is going to be some healthy food such as fruit and cheese and one lady is going to bring in smoked trout.

I am off to bed!!! Just had my bowl of tofu with blueberries. Talk to you soon.
Sue K User is Offline
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02/27/2009 7:36 AM
Hi Margaret!

At the same time you were posting I was editing my post to you to include a reference showing the specific effects of the Zone diet on fasting insulin levels in type 2 diabetics. You might be interested in taking a look at it.

Monday's tea sounds very Zone friendly. Maybe even consider bringing something like cherry tomatoes, so you'd get a veggie snack into the day.

From one apple to another (or I should say one former apple!), my fasting insulin was in the teens (not metric) and my most recent reading was 3.


You can do it!


Have a great weekend!


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
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02/27/2009 8:12 AM
Margaret,

I just got a chance to sit down and read your post about your results.

I also have an additional question-
-Did you also have an elevated blood sugar?

Januvia is a drug that regulates blood sugar. In the US, it is not common to treat insulin resistance with a medication, but if you have an elevated blood sugar, then Januvia would be used. It actually helps your pancreas to produce more insulin. So, this is not going to help reverse your condition, it is really just a way of controlling blood sugar levels.

Does your doctor want you to check your blood sugar at home? If you did have high glucose levels, it would not be a bad idea to do so. I have a glucometer at home from when I was pregnant--I had gestational diabetes and had to keep my blood sugar levels under control. I would normally have a good fasting insulin, but my meals would spike my sugar levels. So, I would test my post-meal blood sugars, and I ate meals that would have little effect on my blood sugar. If I had been following the Zone at that time, I would have been eating very similar to how I eat now!

In terms of your test results, the way to reverse insulin resistance is through diet and exercise. As for diet, you are already in the right place, but you will need to follow strict adherence to it. Not trying to panic you, but this is no longer about your quest to lose the weight. It is about your health. I would go back to the recommendations that Sue gave you about those veggies, and work with it.

Hope that helps!

Cranberrycat

We don't own the earth; we borrow it from our children.


Margaret User is Offline
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Zoner

02/27/2009 6:23 PM
Hi CC

Is Glucose blood sugar? The reading for that was 5.9. The range for glucose is 3.4 to 6. So I can genuinely say that I was shocked! Didnt think was going to be an issue as the last few blood tests were good. I was shocked because of all the good things I have been doing like exercise and watching what I ate ....

Doctor didnt say anything about testing blood sugar but I was thinking I should get a blood pressure machine as both my husband and I have high blood pressure. He isnt overweight.

You know from all of my posts that I have been trying really hard since November last year when I got on the scales and it said 205 pounds! I have never been that high in my life.

Yes I know now that I have to drop the body fat for my health - as Dr Sears says ... the weight loss is a bonus.
Margaret User is Offline
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02/27/2009 6:45 PM
Hi Sue

Another thing the doctor said was that my uric acid is rising. I thought this was mainly a man's health issue but I read today that it can happen after menopause. Really weird .. I have been have a burning and hurting pain in my foot - gout?? Will ask the doctor next time.

My daughter is currently reading Enter the Zone book but I will get it off her soon.

Afternoon tea is not going to be all healthy unfortunately ... muffins/cakes/chips etc. People want all the rubbishy things at these events. One of the ladies is bringing dips with carrots and celery. I can't eat these raw so will stick to the cheese, fruit and nuts.

What is really disappointing to me is that after all these months of mostly (you know there has been some problems!!) good eating and exercise I now have a high glucose reading ..... I really was expecting the doctor to just be talking about hormone levels.

I have printed out your long post for getting me back on track and have started a folder with things like this and recipes. I found a lot of papers from when I did the Zone years ago and there is some good advice in these as well.

I am very much Zone savvy when I go out for lunch/dinner etc. Always make sure there is protein and build the meal up from there. We always refuse the white bread and have salad and veggies.

Sue - I cant get into your signature to see some of your other recipes - is there a problem there?

Sue K User is Offline
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02/27/2009 7:11 PM
Hi Margaret!

I'm cooking dinner at the moment, so I'm not trying to ignore the rest of you post. :-) I just wanted to let you know for now that the photo link that you can scroll over isn't there at the moment because somehow it was wiped out while Zone IT was upgrading the site. I can't seem get the same link back in there (I'm still trying!), so I put the address in my sig instead. If you paste that address into your browser it will take you to my album.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
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02/27/2009 7:24 PM
Hi again Margaret!

Also meant to say that I just posted some of my personal Zone history in that thread where some Zoners were sharing their histories (the thread title says something about fat in string cheese). Thought you might be interested. :-)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Margaret User is Offline
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02/28/2009 7:16 AM
Hi Sue

I read your history on the other thread - WOW - you have been through a lot!! You have a very positive attitude so I am sure that is what has pulled you through all of your health issues.

You are a great inspiration!

I have been thinking about what CC said. I shouldnt focus on this as being a weight loss thing but more of a health issue. The weight loss will be the added bonus. I want to go back to the doctors in a months time feeling a lot healthier, lower blood pressure and of course lighter. He weighs me every visit so I am hoping he will have something to be smile about instead of concern!

Margaret

janet User is Offline
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02/28/2009 10:31 AM
interesting, Margaret...well Sue is an example of what can be done to reverse these readings.
CC, I was wondering where Karen is...then noticed that you have had contact with her. Send our blessings if you email with her! (whatever she may be going through...its her business)
Sue K User is Offline
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02/28/2009 11:53 AM
Thanks Margaret!

Here’s the story of how I lowered my blood pressure and how I’ve tweaked my fish oil dose.

It was Omega Rx that finally lowered my blood pressure. It was not yet developed when I lost the 100 pounds. Even though I was on 2 high BP meds, was at my ideal body fat% after losing 100 pounds, and had been eating the Zone diet for a good number of years, my blood pressure remained well in the range considered High BP (in the 160’s over high 90’s). My doctors were stumped (both my primary care physician, and a cardiologist he referred me to). They continued trying a variety of high BP med combinations, and were unable to lower it into normal ranges. I tried several brands of fish oil over about a year's time, but to no avail. They did not lower my high BP, and I was having some bad side effects from them. It was then, in late summer of 2001 that, out of frustration, I submitted a request on the Zone site asking if someone could kindly direct me to a source of more in depth info about fish oil (Dr. Sears has not published his books about it yet). I mentioned I was having difficulty taking it fish oil. I'd expected maybe receiving some links to fish oil research, but instead I was contacted to see if it would be ok for Dr. Sears set up a phone consultation with me!

Long story short he offered me some Omega Rx, which had not yet been made available to the public. My BP began lowering immediately, within less than an hour of the first dose. With the help of Barry Sears and my primary care doctor, I was off both high BP meds within 2 weeks of beginning Omega RX. By a month later my blood pressure well down into normal ranges. My average BP now remains around 108/70ish. Turns out that I needed a very small dose. Barry worked with me to establish my correct dose over the next few months. The dose was less than 1 capsule of Omega Rx every third day. At the time it was only available in the liquid, not in capsules, so he had me measuring my dose in a baby medicine dropper. Anything more than that that tiny amount would bring on extreme symptoms of producing too many good eicosanoids within an hour or so of taking it. He tried having me use supplemental GLA, but at the time, since Eico RX was not developed. The only way was to use GLA capsules. It didn't work; too much GLA, which caused constipation. So there I was, stuck with my tiny dose of less than 1 capsule every third day. When the capsules became available, we found I was able to tolerate 1 entire capsule every third day. Although 1 cap a day was enough to control my BP, I wanted to take at least the usual maintenance dose (4 caps a day) because I have a strong history of Alzheimer’s in my family, and because I am a cancer survivor. Through the years I kept trying to increase, but even the smallest increase I tired brought on the negative symptoms. The SIP test was not being used back then.

This brings us to 2 years ago when Dr. Sears released his newest fish oils. He though that because of the very small amount of GLA in Eico Rx I might just be able to handle 1 capsule a day. He was right. After 1 month on 1 cap Eico Rx daily, I had the SIP test done, and had great results. Dr. Sears said that all my years of stricter adherence to the Zone diet had kept my inflammation levels low, which reduces the amount of fish oil one needs. He suggested that I try taking 2 caps a day, to see if I could tolerate it (still keeping my family history in mind). It didn’t work. I couldn’t tolerate it; same symptoms of too many good eicosanoids. But, as previously, I didn’t give up. By several months later I was finally able to add a second capsule every third day. Over the next year I kept trying to slowly increase, and got to the point of tolerating 2 capsules of Eico Rx daily. Just a week ago I increased to a third capsule every third day. So far so good. My only symptom right now is looser bowels.

And there you have it!

Keep on trying, you'll get there Margaret!





sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
alexy User is Offline
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Zoner

02/28/2009 4:32 PM
Fascinating story, Sue. Also quite revealing that your BP didn't go down until you got to Barry Sears' fish oil. However, that was a while ago, so some other fish oil work for the most part for other people, I imagine.

But puzzled ... it sounds as if you're genetically prone to making more good eicosanoids than other people, therefore you need less fish oil in order to do the same thing as other people??? Therefore that's a GOOD thing not a bad thing?

It means you don't need as much FO to generate the same thing as other people ...

Alexy
Cranberrycat User is Offline
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02/28/2009 4:48 PM
Margaret,

Yes, glucose is blood sugar. So, the "insulin resistance" test was really a test for blood sugar. Now, it makes sense why you were put on Januvia.

The good news is that this can be reversed! Just continue to exercise and eat in the Zone. I know you can do it. I was motivated to really start paying attention to things when I gone to the doctor and had some lab tests done. I had a borderline high fasting blood sugar, as well. They ended up doing another test, called a glycohemoglobin, which measures my glucose control over time. That result was fine, so I didn't have to start any medication. But, since that time, this has been my motivation to stick with the Zone. I can certainly keep my blood sugar under control with the Zone lifestyle. And, I know you can do it, too.

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Offline
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02/28/2009 6:48 PM
Hi Alexy!

I don't think it's as much about genetics as it is about lifestyle. Dr. Sears said my low inflammation levels are from closely following the Zone diet for so many years. In his books he explains how the better your adherence to the diet, the less inflammation you will have. Lower inflammatioin levels means you have a lower AA/EPA, which means you don't need as much fish oil.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Margaret User is Offline
Posts:409
Zoner
Zoner

02/28/2009 10:32 PM
Hi Sue

Guess what?? Last night I ordered Dr Sears Omega Rx liquid! How is that for timing of your post. I ordered the liquid as I cant swallow large tablets due to nodules in my throat.

I had written to an expert in the Zone. I wont say who it is but he is not from USA. I really took offence to his reply email - he said the fish oil I was currently taking he wouldnt give to his dog .... I thought that was such a nasty way to put it. Anyway, I am not going to email him anymore - he always has some nasty little dig. When I told him that I had done the Zone years ago but then strayed he was appauled .... made me feel guilty and stupid.

The Omega Rx is pretty expensive but I want to try it and see if it makes a difference. I need to look at the Toxic Fat book re the dosage.

What did you mean by "extreme symptoms of producing too many good eicosanoids"?

I think the new blood pressure tablets might be working as my tinnitus is not as bad today. Usually it is loud and my head feels pressure. I can still hear the noise but it is in the background .. I feel very calm .. The blood pressure reading last week was 158/90. The one I had a few weeks ago was 170/90!!!
alexy User is Offline
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03/01/2009 8:19 AM
Hi Sue,

Ok, I think I'm getting a better idea. But still confused. Feels like I'm missing one vital piece of the whole picture, that would make it "work."

I'm going to rephrase myself, as hopefully I'll communicate my particular perspective better here.

So your very strict adherence to the Zone diet resulted in very low inflammation in your system.

This means you need less fish oil to generate the "good" eicosanoids.

It still sounds to me as if all you needed is the one capsule every three days to generate enough eicosanoids for optimal health. Which would presumably protect against those family illnesses.

So, in comparison, for example, people with ADHD have far poorer ability to "use" fish oil to generate the desired ratio of "good" eicosanoids to "bad" eicosanoids. They require a far higher dose as a result.

This is because they can't easily convert the FO within their system.

You, on the other hand, can easily convert the FO within your system so that you generate the desired ratio of "good" eicosanoids as compared to your "bad" eicosanoids.

We then go back to my original question: if you are generating enough "good" eicosanoids for your needs with that original one capsule every three days, why bother to increase it?

There's such a thing as too much "good" eicosanoids.

Again, it sounds to me like I'm missing a vital piece that makes all this "work." Why bother to increase if you have enough "good" eicosaniods, given your very low levels of inflammation, etc?

Alexy
Sue K User is Offline
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Zone Expert

03/01/2009 9:53 AM
Hi Alexy!


<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

Hi Sue,

Ok, I think I'm getting a better idea. But still confused. Feels like I'm missing one vital piece of the whole picture, that would make it "work."

I'm going to rephrase myself, as hopefully I'll communicate my particular perspective better here. </div>


Hopefully this reply will help to clarify things for you. I've decided to use quotes so I can reply to each of your thoughts specifically.

___________________________________



<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

So your very strict adherence to the Zone diet resulted in very low inflammation in your system. </div>


Yes.

_________________________________________



<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

This means you need less fish oil to generate the "good" eicosanoids. </div>


It means that compared the amount of fish oil it takes for people with higher levels of inflammation to maintain eicosanoid balance it takes less fish oil for me maintain eicosanoid balance because of my lower level of inflammation.

____________________________________________________



<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

It still sounds to me as if all you needed is the one capsule every three days to generate enough eicosanoids for optimal health. Which would presumably protect against those family illnesses. </div>


Not really. Though my silent inflammation level is low, I would like to do all I can to alter the expression of my genes, especially if I have those Alzheimer’s genes and keep me in the best possible health.

___________________________________________



<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

So, in comparison, for example, people with ADHD have far poorer ability to "use" fish oil to generate the desired ratio of "good" eicosanoids to "bad" eicosanoids. They require a far higher dose as a result. </div>



Not quite. As Dr. Sears explained it to me, the bodies of people with ADHD degrade fish oil so fast that they require much more fish oil the average person on order to achieve the same result that the average person gets from taking the maintenance dose of 2.5 grams daily.

_________________________________________________



<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

This is because they can't easily convert the FO within their system. </div>

No, that's not the way it is. Fish oil is not converted in the body. It is already in the form that the body uses. No conversion is necessary.

______________________________________________



<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

You, on the other hand, can easily convert the FO within your system so that you generate the desired ratio of "good" eicosanoids as compared to your "bad" eicosanoids. </div>


As I explained earlier, fish oil is not converted. It is already in the correct form for the body to use. I require less fish oil because I have less silent inflammation.

____________________________________________




<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

We then go back to my original question: if you are generating enough "good" eicosanoids for your needs with that original one capsule every three days, why bother to increase it? </div>


Again, though my silent inflammation level is low, I would like to be doing all I can to alter the expression of my genes, especially if I have those Alzheimer’s genes and keep me in the best possible health. In addition, I am a cancer survivor, another reason to take the most appropriate fish oil dose for my needs.

Barry Sears advised to me to try to increase a little and see how it goes. I agree with him.

_______________________________________________________



<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

There's such a thing as too much "good" eicosanoids. </div>


Yes, and I've experienced those effects when I initially began taking fish oil, until Eico Rx became available. Refer back to my info about how Barry Sears came to offer me his help, the GLA experimentation issue, etc. It's a balancing act.

________________________________________



<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM

Again, it sounds to me like I'm missing a vital piece that makes all this "work." </div>

Maybe my responses here have shed some light on it for you.

________________________________________




<div class='NTForums_Quote'>Posted By alexy on 03/01/2009 8:19 AM


Why bother to increase if you have enough "good" eicosaniods, given your very low levels of inflammation, etc?


Alexy</div>


To repeat, though my silent inflammation level is low, I would like to be doing all I can to alter the expression of my genes for the better. I am a cancer survivor, another reason to take the most appropriate fish oil dose for my needs. I want to be doing all I can to stay as healthy as possible. I feel fortunate to have Barry Sears help and guidance in this regard, and I've benefitted greatly from following his fish oil advice and recommendations for me. As I said, his advice was to try taking little more if I could tolerte it.











sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
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Forums > Zone Living Forums > Health > Having big trouble getting zoned, don't know why exactly



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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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