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alexy  Posts:170
 Zoner
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| 02/13/2009 11:24 AM |
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Hi, I'm struggling to zone full-time. I'm satiated some of the time, but not enough. It's been a few days now. I get that it takes 4 days for the insulin levels to fully settle. I test all my food--from scratch, starting all over again. That means I eat the food, wait 4 hours, see whether I'm hungry or not. And, repeatedly, it feels like nothing I make will last me 4 hours. I'm wild with hunger sometimes. Gritting my teeth, waiting to get there, to be zoned. Part of my confusion is--what do I need to change to get into the zone? Is it my sometimes difficulty in sleeping, although that's been improving this week? Is it that I am not as carb-sensitive as I think I am--although eating an orange or two still makes me hungry; ditto for apples, etc? Meaning, I shouldn't be dropping a carb; I should be eating 3P3C3F, not 3P2C5F. I was awake for 2 hours last night, although I slept well a big chunk of the day. Is that why I'm having difficulty being satiated? The cortisol levels, are there ways to get them down? Does exercise get them down, for example? I drink endless water ... sometimes it helps, for a while, to be satiated, THEN, I get hungry again! I walked this morning to try and get the stress out of my body, also the sunlight is good for resetting my sleep I think. I'm trying to exercise more regularly. And ... I just had breakthrough menstrual bleeding. I finished my period a few days ago--and then just a few minutes ago I found I was bleeding. This concerns me because the last time it happened, I started bleeding uncontrollably and had to go on birth control. I don't want to go on birth control. And it feels like there's some connection between my changes in my diet and this bleeding, because it's been a couple of years since I had this problem. I don't wnat to increase my fish oil from the existing 5 mg (which is normal for me because of my allergies and asthma) to 10 mg--it's too expensive--but as a short-term measure ... ??? lunch is pollock, 3P (eyeballed), 1.5 cup of onion plus 5 cups of brocilli (the broccil is measured while FROZEN), the onion and brocilli are roasted, and 15 almonds. I know, too much fat! And the onion is borderline, but roasted ...? Alexy Alexy |
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/13/2009 11:45 AM |
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Alexy, One problem may be that you are waiting this out. Waiting to eat may be causing you more problems and not letting you get in the Zone because you have not had hunger control. I have struggled with this for years, and no matter what kind of meal I put together, I rarely have longer than 4 hours of satiety, unless it is so heavy in fat that it is too much. Also, it is hard to see the forest through the trees when you are dealing with multiple issues. Also, if you change several things, then it is hard to know what it was that worked out. It is important to drink the water, but note that it isn't to achieve satiety. It is to help with fat metabolism. So, here is what I would recommend doing to start: -Make sure you are using favorables, don't even try to complicate the matter by adding unfavorables. -Since you know that you don't do as well with fruit, you could treat fruit as you would unfavorables, by limiting to no more than 25% of your total carbs for that meal. Even better, only use berries for fruit, for now. -Doing the things as above, it might be best to go back to 3-3-3 and reassess the carb sensitivity thing. Basically, start over with it. -For the first 4 days, don't even worry about "testing" out your hunger at 4 hours. I would rather see you eat prior to 4 hours and keep your hunger under control. I think you are doing good to try to get some walking in, and I think exercise is good for reducing stress and those cortisol levels. Over-exertion would not be good, so if you can aim for a 1/2 hour walk every day, I think that would be a decent goal. Meditation will also help, in addition to the walking. If you increase your fish oil, then what do you do if it works? You would probably not want to reduce it, at least not right away, and so I think you need to be convinced that you REALLY are prepared to spend the money on it. I do think it would help! You are taking Anne Marie's fish oil, and if I remember, this one is the same ratio as the Zone, and it has 5-star rating from IFOS. Incidently, I feel that fish oil helps me tremendously with regard to my "female" hormonal issues. Every time that I consider lowering my dose, I end up struggling with PMS and menstrual pain. So, I am convinced that I will be taking the higher dose for the rest of my life. Anyway, those are some ideas for you... |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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alexy  Posts:170
 Zoner
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| 02/13/2009 12:29 PM |
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Hi CC, Thanks for sharing your ideas with me, your expertise is welcome here. Well, I guess I can put aside the testing for now. Eat every 3 hours no matter what. It would cost $100 just for the fish oil alone, to increase it to 10 mg. We are broke. On the other hand, if it helps ... I'll look at it this weekend. I don't know about going back to 3P-3C-3F, it's confusing for me ... Sue helped me and initially I was doing the 3-3-3, but she recommended after a while that I drop a carb given my sensitivity. Just to clarify--as I was sleep deprived when writing the original post--I don't eat an whole orange or apple now ... just, say, 1/8th of an orange, etc ... which in theory is much less than the 25% of 2C. So I imagine that it's ok to eat that little orange once in a while. But, I do know I'm still carb sensitive enough I can't eat an orange still ... I'm *completely* off caffeine by now by the way! Yah! In theory, you should have 4-6 hours of satiety, CC ... but in reality, there's something that's preventing that for you it sounds like?? You're extremely carb sensitive for example? Or ... ??? Alexy |
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alexy  Posts:170
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| 02/13/2009 12:30 PM |
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By the way, as you know, CC, water does help with satiety if one is actually thirsty, but feels hungry. Being thirsty can feel like one is being hungry. Alexy |
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/13/2009 4:49 PM |
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Alexy, Beginning with the water, it will maybe give you a sense of satiety, but it isn't providing any of the C/P/F to keep you in the Zone. So, drinking water to stretch out a meal isn't going to keep you in the Zone, unless it is your opinion that maybe your hunger is really thirst. My point was that I didn't want to see you feed yourself water when you were clearly hungry and OOZ. Fish oil: I know that the expense is a problem for many. That is why I brought it up, because I wanted you to be prepared to take it longterm, rather than to try it and find out it works, but then not be able to continue it. I will leave it up to you. I think it would benefit you, but that is your decision. Zone ratio: if you are comfortable that you have carb sensitivity, then leave the ratio alone at 3-2-5. To extend the effectiveness of the meal, you could also bump up the fat to 6 blocks. I just suggested going back to 3-3-3 because you were ?? whether or not it really was carb sensitivity. I would advise not doing those fruits in the short term, and just working with berries. Maybe once we GET you in the Zone, then you can work in those small portions of other fruit. Good on the caffeine! Yes, in "theory" I should have 4-6 hours of satiety. And, I DO have "4" hours, just not up to 6 hours. I worked feverishly on this issue in the past, and I finally had come to the conclusion (after some discussions with Dave Shreck) that my meal responses were "normal", and that some people just don't get longer than 4 hours. That is why it is expressed as a "range" of 4-6 hours. Sometimes I can go as long as 5 hours, but I am really taking a chance on going OOZ if I try to extend a meal any longer than that. BTW, just FYI for you, I have had several fasting insulin levels done, along with TG/HDL levels. I have had very good results with these tests, and so I really no longer concern myself with trying to achieve up to 6 hours of satiety. I shoot for 4 hours, and I attempt to have something to eat so that I don't go longer than that. I don't know if that will help you at all, but just wanted to share that about me. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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alexy  Posts:170
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| 02/13/2009 7:29 PM |
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Hi CC, Thanks for the detailed response. Got ya. Water won't keep me from going off the zone if I haven't gotten the right balance. Thanks for the advanced warning re: the cost of fish oil, I'm now thinking to bump it up to 7.5 gm--that might be enough for me personally, I hope!!! And be cheaper too. I do know I'm carb-sensitive, just that it's not always clear how carb-sensitive I am. THanks re: the caffeine, and I'm hoping to sleep better tonite, but the research I've heard about says it takes 6 or 8 weeks of regular exercise before you start sleeping more soundly as a result. I'll add a bit more fat and see if it helps. Weird--today I was hungry, and preparing supper. And I ate a couple of almonds while prepping. And suddenly I was satiated! Good for me to know. It's possible that I can't last longer than 4 hours; I'd like to, to be honest, since my life is pretty busy and I find it a bit challenging to be THAT organized, you know? But that's life ... CC, I'm having a bit of trouble with the volume of the food I'm eating. I'm avoiding what, for me as a carb-sensitive person, is "unfavourable." That would include chick peas, for example, and a whole host of other foods that are smaller but make me crash if I eat too much of it. Examples--oat groats, barley, I can't remember what else. Mainly I go with crushed tomatoes (although I don't like the fact they are out of cans, with that chemical in it that causes cancer, but $$$...), pasta sauce, and also roast vegetables to shrink them. And other stuff that I cant remember at the point. Oh, I started eating whole wheat bread again to reduce the volume--but I only allow up to 3.5 grams of carbs each time, so that's less than 25% of the volume. And I eat it as dessert, at the end of the meal. I'm getting tired of the sheer volume of food ... I'd like to shrink them down. Perhaps treat chick peas as unfavorable, for up to 25% of the carb? That would reduce the volume. I'll look at the zone food list again and see if I can figure it out. I recall Sue recommending fruit or the like no more than one block, no more than two blocks a day ... that was a while ago though ... Alexy |
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/13/2009 7:54 PM |
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I think you have the right idea! Sometimes I will have a portion of my "meal fat" while I am prepping too. I think it does help to slow down the carbs as they are coming down the pipe. Another tip, although I have never noticed a significant difference, is to eat your protein before you eat your carbs. The protein is supposed to stimulate the release of glucagon, and may help to switch off the hunger sensation a bit sooner. I would go ahead and use things like chickpeas and other beans for a portion of your blocks. If you feel that you crash by eating too much of it, then perhaps a 1/2 block will work out better for you. I also used crushed tomatoes, and I had never considered the cancer risk. Will have to research that! I also use water chestnuts, that is also a small amount per block. Probably should stay away from that bread, at least until we get you squarely in the Zone! Anyway, just be glad that you don't have to deal with the sheer volume of 3 blocks of carbs! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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alexy  Posts:170
 Zoner
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| 02/14/2009 3:22 PM |
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Hey there CC, Er, I was just snacking, out of hunger, but, you're right, Barry Sears did say "protein and fat first, carb last" if possible. I took your suggestion. I had 3/4 cup onion plus 1.5 cup cabbage for a "Chinese soup," with the assorted seasonings etc (tasty but takes a long time to eat!), then I got fed up with all the munching and went with 1/4 cup of lentils that I boiled quickly in the microwave. It's four hours later and I'm starting to get hungry, but compared to the wild hunger of the past week, this is very good progress! Yeah ... I can't imagine having to eat mainly veggies for THREE BLOCKS as a carb-sensitive person ... two blocks is already killing me!! And ... I think I was confused for a while as to where I stood with respect to my sensitivity to carbs, because I had the mentally focused hunger usually, which normally indicates to add an extra block, but today I think my insulin is starting to be where it needs to be, as I'm not starving like I was. PHEW! Thanks for all your help CC ... Alexy |
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alexy  Posts:170
 Zoner
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| 02/14/2009 3:24 PM |
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Re: the cancer risk in canned goods--this hit the news here in Canada a short time ago. Basically, there's a chemical that is used to coat the inside of cans, that is artificial, e.g., not made by nature. And it causes cancer. Unfortuantely I can't remember the name of the chemical at the moment. I do know there was a website that was supposed to give a long list of what containers had this chemical. Alexy |
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/14/2009 3:29 PM |
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Your welcome, Alexy! I think that the meal you did today was a really good start! Definitely something to build on. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8668
 Zone Expert

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| 02/15/2009 9:47 AM |
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Hi alexy!
Just a note. Even though your past reactions to carb have pointed toward carb sensitivity, this doesn't mean that you can't also sometimes experience focused hunger. Most likely, when you have experienced focused hunger it was because the GL of your previous meal was a bit too low to meet your needs.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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alexy  Posts:170
 Zoner
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| 02/16/2009 7:50 AM |
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Thanks, Sue and CC. Sue: Interesting that the GL of my previous meal might be too low to meet my needs, even though it looked "right" on paper. I'll have to keep that in mind ... Alexy |
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/16/2009 9:06 AM |
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Alexy, I think that this is also where I sometimes get into trouble. I get hungry when I eat meals that are composed of super low glycemic veggies. But, if I add a little bit more density to the meal, then it definitely helps! That may explain why adding the lentils improved your meal satiety. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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alexy  Posts:170
 Zoner
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| 02/16/2009 9:23 AM |
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Hi CC, Thanks. I think you two are right about finding the right level of total GI per meal. The lentils worked once ... but continuing with it for the next meal, it didn't work--I got hungry. Also I ate supper at around 7 pm, then ate my two snacks at 10 pm before bedtime ... got hungry the following morning, which suggests to me I need to eat more often, not four times a day, but five times ... It seems like there's this narrow band of GI that I must stay within, or I get hungry or crash! Still, as I continue to tweak a bit more ... Alexy |
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/16/2009 10:08 AM |
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| I didn't realize that you were only eating 4 times per day. Definitely try to spread things out a bit more. I eat my daily blocks like this: 3-3-1-3-1. Sometimes, out of need, I will switch my afternoon snack to a morning snack, or I will eat 2 afternoon snacks and make my dinner a 2 block dinner. But, I think you will have better results if you spread it out more. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8668
 Zone Expert

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| 02/16/2009 10:49 AM |
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You're welcome alexy! I think you mean GL. It's the actual GL of your meal, and the types of carb you are eating, that can make or break it for you. A tip, when you have a meal that works great, you might want to jot it down for future reference. Keep in mind that for best results you want to spread your meals and snacks out evenly to maintain that constant drip of protein (as Barry Sears has described it). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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alexy  Posts:170
 Zoner
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| 02/16/2009 11:40 AM |
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Hi CC, Yeah, the zone food (for me at least) became time-consuming--the prepping (at this point in time) and the eating (I can be munching for 30 minutes or more each time!). A sandwich is a lot faster. So I found it easier to combine the two snacks, but it's not working zone-wise. Hi Sue: Yes, that's right! I did mean GL. I do jot down those meals, but I also notice that my response to the same meal can vary at times depending on the previous meal, etc. However, generally speaking, certain foods do a lot better job of keeping me zoned. Spagetti squash is one example, it is probably the best for me that way. Thanks! I think I'm getting back on the wagon, and this time around I don't think I'll fall off ... Alexy |
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Sue K  Posts:8668
 Zone Expert

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| 02/16/2009 12:44 PM |
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| You're welcome Alexy! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/16/2009 3:03 PM |
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Glad to help out! Yep, sandwiches are faster, but they don't work well for me, either. I think you are collecting some very valuable information, there! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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alexy  Posts:170
 Zoner
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| 02/16/2009 3:42 PM |
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Thanks, CC! Thanks, Sue! Alexy |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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