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Subject: Natural 'beneficial' diets // Sustainable Agriculture // Self Sufficiency

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ISOserenity User is Offline
Posts:41
Aspiring
Aspiring

01/29/2009 9:26 PM
OK. I didn't want to hijack the other thread so I've created my own!

A few of the things I hit upon in another thread dealing with natural diets is 'sustainable' agriculture, buying local, and grow your own!

The sad part is that for a lot of Americans it's not practical or feasible to raise much of their food for themselves. Our culture has us working away from home all day, commuting, working overtime, etc. let alone trying to raise a family & deal with their wants/needs in the process. While I have had the ability to raise nearly all of our food I have only recently begun the process of doing so. As I age I definitely become more aware and am falling back into that 'homesteading' state of mind that I was raised to have. It's also a matter of time.

I've heard great things about "square foot gardening". I'm not sure if links are allowed to be posted but I'm going to post one and if it's a no-no a Mod can remove it.

http://www.squarefootgardening.com

I don't practice it myself but people who do say that you can reap quite a bit of produce from a relatively small area and because you use compost & such there shouldn't be any weed seeds so the beds are more or less weed free. I can say that I personally probably wouldn't use the vermiculture mix just because worm casings aren't something that would be locally available, I would instead try to utilize a bed that encouraged worms to take up residence. A person can do their own vermiculture if they have the means/desire to do so.

One thing I am going to try to do this year is a 'container' garden or raised bed garden. My Mom has limited mobility so I'm going to try to round up some tubs from local farmers that are used for livestock as 'lick' tubs or protein tubs, so that she can plant her tomatoes and a few other veggies in 'em & they'll be a good 18" or so off the ground. I'm also going to try to plant things like pole beans as opposed to bush beans. They grow vertically so you don't have to do so much stooping to harvest, and the 'footprint' is smaller. You don't have to water an entire row of beans because you can plant them in a relatively small area. I am going to fashion the support for the vines to climb utilizing regular baling twine that I get on bales of hay I feed. By using these things that are otherwise considered 'trash' I'm saving money and they're serving yet another purpose beyond their original purpose.

So, if raising a garden filled with veggies isn't feasible what else can you do? Can you grow your own lettuce on your stoop? Absolutely! It's a cool weather crop and it's a relatively small plant that doesn't need a lot of room. You can just broadcast seeds & grow a nice little crop of your very own lettuce! If your favorite veggie is tomatoes you can grow a patio tomato or two and have fresh tomatoes nearly all summer long. Also, consider your community. Do you have a farmer's market? Is there a stay-at-home Mom that plants a garden each year? Oftentimes people who garden would love to make a few extra dollars on any extra produce they, errr, produce. Do you have the space for a garden but not the time? You might be able to 'hire' a teenager to tend your garden - it'll give them a few spending dollars and you'll have fresh fruit/vegetables that you KNOW haven't been treated with any number of chemicals and they're FRESH, haven't had to be picked before they're ripe so they can be trucked to a store.

Local Harvest is a great website that promotes buying local. You can search for what you're looking for & find people in your area that have it, or you can find people who raise regionally available foodstuffs and can have it shipped. While less than ideal, it's just a fact that you're not going to be able to get certain fruits/vegetables such as citrus, so it has to be shipped unless you happen to live in an area conducive to good citrus growing!

http://www.localharvest.com

You're also supporting a family and not a corporation. This is even more important to me now after the recent banking failure & subsequent government handout of BILLIONS of dollars to companies that are STILL abusing and misusing taxpayer dollars. I personally abhor the thought of contributing to a CEO so he can have a $10,000 toilet but I'm more than happy to give $5 to 'white trash' woman down the street that raises a small flock of chickens for eggs. Give me white trash any day of the week. But, that's just me! <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/wink.gif' height='20' width='20' border='0' title='Wink' align='absmiddle'>

OK...I'm going to stop there for the night. Will probably come back and rant some more in the future! :o)





Anna User is Offline
Posts:62
Aspiring
Aspiring

01/30/2009 12:43 AM
Wow, ISO, lots of good ideas and information. How about CSA's (Community Supported Agriculture). If you don't have the means, energy, whatever to grow your own you can join a CSA. That means you contract with a particular organic farm and they deliver a box of whatever they are harvesting at the time. You usually have a pick up point near you and can choose how often you want the food delivered. It is local, fresh picked and organic and you have the opportunity to try things you have never seen or eaten before.

This is the first day of the rest of our lives...

Anna
paul User is Offline
Posts:110
Zoner
Zoner

01/30/2009 8:32 AM
Great post ISO. I have one foot in one world and one foot in the other. I live in a very rural area of NM and I run my businesses in CA by working out of the house and going out there every other week.
I also raise a steer meat, sheep, goats and chickens. Besides that I do lots of hunting and we utilize everything we kill.
This last weekend we processed 150 lbs of sausage (chorizo, italian, kielbasa, breakfast and cajun). We use it and share it with friends and family. It is satisfying raising your own food though it is not always cost effective. I do however have a network of friends and family that I trade meat for fresh fish and seafood so I have some awesome seafood in my freezer as well.

We also garden. Like clockwork I get the urge every spring to grow a garden. I got my asparagus established last year and this year it should be a homerun. We are at a 7300 ft elevation so gardening is a lot tougher compared to when I lived in CA.
Cranberry I know what you mean about weeding, thats not the fun part about it, but, that is where the kids come in

ISO love to see your post on this site, because I think that your thought process is very conducive to the Zone diet.

Currently I am about 15 lbs up from where I was in the fall. I have fallen off the wagon so need to get serious again. I know that I cannot eat all I want even if it comes from my garden or raised here or I would be a blimp, but, its better to have access to quality food and eat it in moderation of the Zone format.






"If at first you don't succeed, try again. Then quit. There's no use being a damn fool about it." ~W.C. Fields
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

01/30/2009 5:36 PM
I really like the ideas that I am seeing here on this thread!

I love to HAVE a garden, but the work that goes with it is definitely a bummer. Plus, when I have time to weed, that is when the mosquitos come out thick! But, I would be interested in learning how to produce a weed-free garden! It think most of the weeds come from those little seedlings that seem to just show up after a good rain, and there are literally hundreds of them! If I don't do something to them right away, it gets so out of hand very quickly!

I also like the idea of a CSA. Might be a good answer for someone who doesn't have the ways or means of having a garden themselves.

I have also heard of community gardening. Not around where I live, but usually someone with some acreage will plot out a number of gardens, and then rents out the land to those who want to grow a garden. It is up to the individual to do the work, but then the produce belongs to that individual, too.

All of this talk about gardening seems a bit early, but I guess it is a great time to start planning it out! Especially if starting from seeds, some plants need to get going soon!



Cranberrycat

We don't own the earth; we borrow it from our children.


Karen User is Offline
Posts:868
Zoner
Zoner

01/30/2009 7:19 PM
Thanks, ISO, for all this information! I'm doing my first planter garden this year and need all the help I can get! LOL! I'm so excited about it ... can't wait! I only have a patio, so that's why I'm doing planters. I like the idea of a cow lick tub ... bet I could find a used one relatively cheap around here. Also plan on going to flea markets to see if I can find used containers. I definitely believe in recycling whenever possible. It's a good thing!

Happy Zoning!
Karen
Anna User is Offline
Posts:62
Aspiring
Aspiring

01/31/2009 11:42 PM
CC, I just happened to read (in Superhealth by Stephen Pratt) that you can put little dishes of water with vinegar in the garden around the plants. It will attract the mosquitos and keep them away from you. Composting and mulching will keep the weeds down. Weeds, BTW, are often plants that were brought here from other parts of the world because they had some medicinal or food value. Sometimes they jump ship with imported foods. If you want great gardening inspiration read Second Nature by Michael Pollan or anything by Micahel Pollan for that matter.

This is the first day of the rest of our lives...

Anna
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

02/01/2009 10:45 AM
This is a really neat thread, I am going to have to take notes on this!

Mulching is a great idea. I have been afraid to mulch, though, because we have a lot of pine trees-white pine and red pine. I don't know how they would work with the soil, which is sandy. I guess I should do my homework on that.

I had never heard of the vinegar idea. Sounds like a great one! Maybe that would even work on camping trips!

Cranberrycat

We don't own the earth; we borrow it from our children.


Christine User is Offline
Posts:1
Newbie
Newbie

02/01/2009 9:36 PM
Terrific thread . . . though not a gardner myself (yet), I am eager to learn. But I am involved with our local food co-op, and I get extremely lean beef containing no antibiotics, no hormones, etc.. I also get farm fresh eggs, homemade 7 grain bread and a host of other terrific food and non-food items. So, check out your local farmers, people! Almost everyone has access to a farmer's market or something. Eat local and eat better! Christine<img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'>
Karen User is Offline
Posts:868
Zoner
Zoner

02/01/2009 10:26 PM
Anna, speaking of vinegar, it is a natural deterrent for ants. If you ever get ants in the home, just spray white vinegar in the area and they will be gone in no time!

Happy Zoning!
Karen
R User is Offline
Posts:27
Aspiring
Aspiring

02/02/2009 11:41 AM
This is a great thread - we have 5 adults living in our little community (read house/property) here in Southern Oregon - one is our stay at home person and as she just relocated from Mississippi - she has alot to learn about the climate and how to grow, what to grow and such. I did my first raised beds last year - while working full time, I still had the time to tend the garden and we ate fresh beans, snap peas, tomatoes, squash, peppers and califlower from mid July till October. I can't wait to see what our new person does - plans are to expand our two raised beds to at least 6 (this year....maybe more) and build hoop houses of PVC pipe and Visquine so that we can start our growing season earlier (we had snow last year in May!) and hopefully extend it to all year, growing the cool crops through the winter (most cruciferous veggies are cool weather) as well as onions, garlic and herbs. I can only see this as a huge benefit to me being on the Zone....all those great organic veggies never taste better when they are hours from picking to eating.

Robyn
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

02/02/2009 12:08 PM
Hmmm, raised beds, now I have to learn about that, too!

Cranberrycat

We don't own the earth; we borrow it from our children.


R User is Offline
Posts:27
Aspiring
Aspiring

02/02/2009 1:34 PM
I gotta tell you - with my raised beds and the dirt I got last year (half compost and lots of ash) I have very few weeds - I hate weeding!!! I am so sold on raised beds for so many reasons...and the vertical gardening as well as the square foot garderner.

R
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

02/06/2009 11:28 AM
Well, definitely will have to learn more about that. My biggest problem is weeding, and if I can reduce that problem, then I should be able to have a really nice garden. I certainly have enough yard to work with!

Cranberrycat

We don't own the earth; we borrow it from our children.


R User is Offline
Posts:27
Aspiring
Aspiring

02/06/2009 2:56 PM
We are also going to put PVC pipe hoop houses over the raised beds so we can extend our growing season - plotting out the beds in the next few weeks.
ISOserenity User is Offline
Posts:41
Aspiring
Aspiring

03/22/2009 5:12 AM
Well, I'm back! I have been BUSY! I've gotten behind and haven't gotten my seeds ordered yet even though in my defense I did try - the SSE website wouldn't take my order!

Cranberry Cat, I think the absolute way to go would be a container garden for you since you don't like to weed. I'm lucky (kind of!) in that we have a LOT of weeds on our little farm BUT they are extremely high in protein so are good for our animals. In fact, the only reason they're still considered weeds is because they re-seed themselves w/out effort & w/out human intervention. Can't make money from something that you can't control completely or else Monsanto would totally have a patent on the seeds of this weed already! lol

Is anyone else getting their gardens ready/planted?
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

03/23/2009 10:14 AM
I haven't gotten any seeds yet, and we just basically got our snowcover melted. So, not really too far on getting this going! We don't have a really good way of starting seeds indoors here. I don't have a decent window on the south side of my house, and I don't have equipment (or space) to run an indoor greenhouse with lights and things.

I think my best option is going to be purchasing plants (organic) and planting from there.

I DO think that I have my hubby on board with the gardening idea. He was just recently laid off from work, and so he is looking at it as a way of saving money. Of course, he just got a new job, and so I hope his "steam" doesn't fade away!

Cranberrycat

We don't own the earth; we borrow it from our children.


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