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SONIA  Posts:8
 Newbie
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| 10/01/2008 9:14 AM |
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Does anyone know if the zone can help this condition. I would also be very interested if anyone using this site has this condition or has found the zone to be helpful. Sonia |
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Sue K  Posts:8674
 Zone Expert

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| 10/01/2008 4:30 PM |
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Hi! Yes, the Zone is good support for people with this condition. I've recently been helping a friend gather Zone info on this topic. You can find a bit more with a search of Drsears.com Good luck! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/01/2008 9:17 PM |
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I went to a medical seminar a few years ago. One of the presenters was a doctor who specialized in caring for those with fibromyalgia. The interesting thing about her was that she also carried the diagnosis, and so this specialty was a passion for her. In terms of treatment, this speaker was very intent on making it clear that there were 2 things that were very important in the treatment of fibromyalgia: an anti-inflammation diet, and fish oil. She described the diet in her presentation, and without calling it the Zone, it was about as close as one can get to the Zone. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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SONIA  Posts:8
 Newbie
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| 10/02/2008 3:54 AM |
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Thanks Sue and Cranberry..Cranberry you wouldn't happen to know the name of this Doctor or if there is any information online about her ? Sonia |
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Cranberrycat  Posts:5313
 Zone Expert

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| 10/06/2008 8:49 PM |
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| The doctor was from Madison Wisconsin, but I can't remember what her name was. I will have to see if I still have my notes from that seminar. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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debbie  Posts:1
 Newbie
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| 10/26/2008 12:22 PM |
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| I was wondering the same thing. I have fibro and seem to be doing worse lately. Adding alot of weight and hurt too much to exercise. Looking for a diet to help get some weight off and feel better. MY doctors don't seem to be helping much. Just moved to new area, came from Ca to Tx so have to find some new doctors here. Let me know if you tried this diet and how you feel. I am 50 and feel about 90! |
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Laura  Posts:2
 Newbie
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| 03/08/2009 6:23 PM |
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| Hi Debbie: I hope you're still here. I have fibromyalgia. I was diagnosed a couple of years ago in CT, but now (as of Sept 2008) live in McAllen TX with my daughter, son-in-law & grandson. By the Grace of God, I found a wonderful doctor. He looked over my medical records and examined me. He said I did, indeed have fibromyalgia, & the medications I was taking for it were fine, but then he showed me my lab reports (I'd never looked at them) & said My A1C (quarterly blood sugar) was so high, if it went even the slightest bit higher, I'd be officially diabetic. My cholesterol reading were also horrible. All my previous doctor had said was that I was "borderline" in both categories and that I needed to "watch it". Anyway, this new doctor insisted I go on the Zone diet plus the Omega Rx fish oil. He said I also have osteoarthritis in the hands & bursitis in both shoulders and may have rheumatoid arthritis, also. Oh, and lets not forget that I now have osteoporosis; I've lost 1/2 " in height. The doctor was very nice, but believe me, I came out of there scared stiff & had myself on the Zone diet within 3 days. Like many people with fibromyalgia, I have a lot going on in my body. I've only been on the diet for a month & I can say I'm seeing many positive changes in my body. I'd have to say probably most of it is from the diet, but I can't discount the dietary supplements, the shots in the shoulders, a prescription for plaquenil and one for Boniva. I think you should give The Zone a try and see how it works for you. Best Wishes! |
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Charly  Posts:1
 Newbie
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| 03/11/2009 10:11 AM |
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I'm so happy to fine that their are are few of us fibromites out there. I just finally started this new way of eating a few weeks ago. I've had FMS/MPS for about 12yrs now and thank god for the FMS/MPS Survival Manual Book by Devin Starlanyl, M.D. There is no greater information for us than what is in these books. I even teach my doctors from these. I've had many ups and downs with these syndromes. So many little & big things in everyday life can effect us. This year found out I also have Osteorthritis & my prim doc said he believed that I also have Hypoglycemia. Which is so hard to test for but did fine info in a couple of Dr. Sears books. My Rheumatologists I have now is not much help at all! Always trying to give me drugs that make me sick or almost kill me. But due to a friend I found a WEB site that has Doctors listed ( http://www.fibromyalgiatreatment.com/) I use to have a wonderful doc in another state. In the last 3 weeks I've changed my eating habits using the zone diet & started losing some weight. I have more energy, the fog has greatly improved, decreased pain, etc. Now to just get my hypoglycemia in control, which has improved greatly already. If I keep going I might feel like going back to work. Now if I'd had paid more attention to my book, it highly suggest using this diet. I've done everthing else but not the diet. Its great to go from thinking I was ready for disability pay, like several of my family members from these same exact health problems to thinking I may get back to work! Now I can't wait till my fish oil gets here, I need all the help I can get with the inflammation, which to has gotten much better already. |
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Sue K  Posts:8674
 Zone Expert

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| 03/11/2009 11:10 AM |
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That's great Charly! The Zone diet is helping to lower your inflammation level and adding the appropriate dose of a Zone fish oil will lower it even more. Good luck and keep us updated! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Lolly  Posts:37
 Aspiring
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| 03/31/2009 7:26 PM |
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| I was diagnosed with fibromyalgia about 9 years ago. The meds I've been given are awful and I refuse to take them. I think the Zone eating plan is going to be helpful long-term. I've been on it for 5-6 days, and I'm lovin' it! My cravings and after-meals hunger are gone--amazing! I've eaten in a (mostly) healthy way for years and years, but the difference with the Zone is the balance. That seems to be the long-sought-after ticket to weight loss and hunger control that I was afraid I'd never find. I'm excited to see what happens in the months ahead! |
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Karen  Posts:868
 Zoner
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| 03/31/2009 8:21 PM |
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Hi, Ladies! I have severe fibromyalgia, so I can relate to how you are feeling. I started the Zone on 12/4/08, and I can tell you that it does work! YEA! When I started, I couldn't bend my knees at all. Today I can bend them as far as sitting upright in a chair ... not for long, but I can do it for a little while. I can do my Pilates machine with one band now and I can do other exercises with a resistance band for my legs and arms. I truly believe I wouldn't be able to do this if it weren't for the Zone. I agree about the medications out there for fibromyalgia. I have to take the maximum dose to get any help, but the side effects are horrible! I ended up in the ER a year ago because of one medicine ... couldn't stand up without falling, everything was 10x vision (not double vision), etc. I've pretty much gone off those medications now ... the Zone is much more effective and is my drug of choice! I don't know if your rheumatologists have told you or not, but any carbonated drink or caffeinated beverage is going to make you feel worse. Salt is also horrible for fibromyalgia as is any food with gluten. Drink as much green tea (decaffeinated) and ginger tea as possible ... I have to drink six glasses of each every day. Also, there are several spices that help: cinnamon, curry powder, turmeric, cumin, hot spices, etc. I hope this helps you. Hang in there ... you're going to feel better soon! |
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Happy Zoning! Karen |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/31/2009 11:30 PM |
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THat is really great advice, Karen! I had been to a seminar several years ago, and one of the speakers gave a talk about fibromyalgia. It was very interesting and unexpected to hear all of the advice that was given. Basically, the advice was to follow an anti-inflammatory diet and take fish oil. I don't recall the speaker's name, but she was a doctor who was also suffering from fibro herself, was almost wheelchair bound at one point before she turned things around with the recommendations that she gave at the seminar. The anti-inflammatory diet was described very similar to the Zone (well, except for all of the balancing that we do), using fruits, veggies, lean proteins and good fats. No grains or starches. And, no gluten, no processed foods. I don't recall the fish oil dose, but that was also a part of the regime. The spices that Karen mentions are all good for fighting inflammation. (lol, I guess I am repeating myself, I posted on this thread back in October about this speaker!) |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8674
 Zone Expert

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| 04/03/2009 3:06 PM |
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| You're welcome SONIA! Good luck! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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