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Subject: Health Problems due to ED

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HaveTriedEverything User is Offline
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01/31/2004 3:53 AM
Hello, As many of you know i had Anorexia/Bulimia and have medical problems due to it i was wondering if dueing the Zone is going to improve my Heart condition (pains in the heart everyday) and other things related to it would it be possible if doing zone long term could actually HELP it?? Thanks Andrew
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02/09/2004 1:49 PM
Andrew, with an excellent name like yours I think anything is possible. Below are my notes on anorexia. Bulimia is closely related in its physiology. It's important to note that the notes below are just a theory based on the existing scientific evidence. While most of my posts are based on experience I have never dealt with anorexic patients. Still I hope you find my notes useful in your understanding of how the zone diet and lifestyle might help with anorexia. I wish you the best of luck and the best of health. Kindest regards, Andrew Cavanagh Anorexia I had been researching various neurological illnesses for some time when I happened to watch a program interviewing various patients suffering from anorexia nervosa. I was struck with the similarities between anorexia, schizophrenia (voices in the head) and depression (which is linked to anorexia). After some study I believe I have come up with one explanation for the cause of this disease and some possibilities for treatment. The key to Anorexia would appear to be a lack of serotonin the calming, feel good hormone in the brain. (It has been shown that in patients with anorexia serotonin 2A receptors have decreased activity. Also drugs which raise activity levels of serotonin like Prozac have been found to be effective in reducing the symptoms of anorexia and particularly in preventing relapse in recovered patients. This lack of serotonin would also explain the very strong link between anorexia and depression since depression is almost certainly due to a lack of serotonin in the brain.) This lack of serotonin seems to be coupled with an excess of dopamine the action or motivation hormone in the brain. Anorexia is linked to impulsivity. Anorexics also tend to be highly motivated individuals who are often seen as perfectionists - all signs of excess levels of dopamine. The obsessive compulsive disorder that has been found to be linked to anorexia is also almost certainly caused by excess levels of dopamine. Originally dopamine helped us to survive by increasing pattern recognition. Basically pattern recognition helps you to fulfil man's three primary urges: Food, fight or flight and procreation. When a caveman was hungry the pain from hunger would lead to the release of dopamine. Dopamine would help him search out and recognize sources of food more effectively (increased pattern recognition). Dopamine would also help him stay motivated on the task till he caught the food. When he began to eat that food this would lead to the release of serotonin the feel good hormone helping him to feel more calm and reduce the effects of dopamine. The anorexic patient almost certainly has a deranged form of pattern recognition. The anorexic sees the avoidance of food as a desirable outcome. This condition was probably originally brought about due to a poor balance of eicosanoids, the "master" hormones in the body. A lower intake of calories would originally result in reduced levels of insulin. Lower levels of insulin could increase levels of the good eicosanoid PGE1 resulting in more the efficient release of serotonin. Since serotonin would almost certainly relieve the anxiety related to anorexia the patient could then begin relating avoiding food with the relief from anxiety long after the sense of relief has stopped. Over time poor nutrition would result in chronically low levels of serotonin because serotonin is made from the amino acid tryptophan. Tryptophan is obtained from protein in the diet. It's interesting to note that this deranged form of pattern recognition is the most likely cause of most addictions. An intial rise of serotonin is related to intitial experiences with the addiction then subsequent experiences result in an absence or very low levels of serotonin increase. Unfortunately by this time the negative pattern recognition is set and as dopamine levels rise the addict (or anorexic) feels a continually increasing desire to fulfil the addiction. But the addiction often no longer releases serotonin and often increases dopamine levels. So the addiction cycle is perpetuated. Just like the anorexic what is needed is the release of serotonin. This could explain why drugs like prozac which increase serotonin levels in the brain (by inhibiting their reuptake) can be so effective in treating anorexia and particulary in preventing recovered anorexic patients from relapsing. This is consistent with the theory that reduced intake of tryptophan in the anorexic patient's diet (tryptophan is the major building block of serotonin) would make it more difficult to treat anorexia with a drug like prozac which simply increases the activity of the existing serotonin in the brain - it does not actually increase production of serotonin. So the recovered anorexic eating an adequate intake of tryptophan would probably find prozac more effective. This also suggests that supplementing tryptophan (or it's cousin 5-hydoxyl-tryptophan - caution advised) may be worth serious consideration for the anorexic patient. So the avoidance of food most likely makes it even more difficult for the anorexic to produce adequate serotonin leading to a steady downward spiral. Elevated levels of a bad eicosanoid called interleukin 1beta (IL-1B) are implicated in both anorexia and anxiety or panic disorders. IL-1B is a controller of your body's immune response to physical stress. One Swedish study found 74% of women with anorexia or bulimia had developed the antibodies also found in other autoimmune diseases like lupus, rheumatoid arthritis and MS. Again MS is strongly linked to depression and bad eicosanoids (PGE2 in particular which reduces the release of serotonin). This link to levels of a bad eicosanoid is interesting because high levels of bad eicosanoids lead to lower production and release of the feel good, calming hormone serotonin. And you can reduce levels of bad eicosanoids and increase levels of good eicosanoids with diet and lifestyle changes (see the book From Depression to glorious health available for free download from www.geocities.com/glorioushealth ) This book describes diet, lifestyle, emotional therapy and supplements all designed to increase the production of serotonin and improve general health. The possibility that anorexia is linked to schizophrenia seems quite high. Many anorexics hear voices similar to the schizophrenic patient. The schizophrenic patient has a genetic problem which leads to the body removing excessive eicosapentaenoic acid (EPA) from the production cycle and creates difficulties in assimilating that EPA into the cell membrane. This is significant because EPA is the major building block of good eicosanoids. And good eicosanoids regulate the release of neurotransmitters like serotonin. Since treatment with large doses of fish oil (preferably pharmaceutical grade fish oil) can be quite effective in the treatment of schizophrenia this therapy would certainly be worth considering in the anorexic patient. Also supplementation with fish oil should be considered with all related family members since anorexia is genetically related (as is schizophrenia). (My notes on schizophrenia are also available free at the website www.geocities.com/glorioushealth
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02/29/2004 2:14 AM
Thank you for your reply it does make sence because i did have A TON of motivation in the beggining and in the middle but when i started to reconize what i was doing i got less motivated and then soon led to bingeing which then led to guilt that lead to purgeing! Ah i think i got it LOL. Thanks -Andrew
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02/29/2004 3:01 AM
Andrew, You're very welcome. I hope something in that post helps. Kindest regards, Andrew Cavanagh
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02/29/2004 4:49 AM
@AndrewGloriousHealth and HaveTriedEverything - interestingly my youngest has ODD (a conduct disorder of the same kind that psychotics have that includes inpulsivity, violence and impaired social functioning). This is a serotonin disorder probably and is also linked to anxiety disorder. The same part of the brain that governs pattern recognition is kin recognition - the function that allows us to relate to how others feel and put ourselves in their place. It also governs how well we separate - that is see others as separate human beings with their own agenda's instead of as objects solely in relation to us (as a baby does) and how we see ourselves in relation to them. And it also governs social functioning - the understanding of social rules and the kazillion unspoken understandings that humans have in their comunications and interractions and that most of us gradually assimilate as we grow. The treatment for these kinds of social disorders is twofold - one is to medicate with drugs that inhibit serotonin uptake creating more available serotonin and the other is basically retraining - educating the brain to learn functions that it doesn't seem to have naturally (much as accident/disease victims who lose brain function can retrain their brains to regain the function). The great news is that regulating insulin release appears to stabilise mood swings. That being said I've had my child on a low carbohydrate diet for the last 12 months (with some off periods). During those periods when she ate no processed carbohydrate foods her moods normalises and her symtpoms decreased dramatically. Far more so than when she was given medication. She is now Zoning and has so far shown an even greater increase in mood control and general social functioning. It's not ideal behaviour by any means, but coupled with the psychological work she is now within the difficult but normal range in her behaviours. Both her psychologist and I have monitored her when we reduced her processed carbohydrates and when we alowed them. The correllation for us anyway is fairly conclusive. My daughter, btw, came off her meds (buspar and zoloft) but whilst the carbs stayed lower, her moods and social functioning came easier. She has only become violent again when the carbs increased back to 'normal' levels. I am sure, HaveTriedEverything, that you'll be pretty familiar with the retraining the brain aspects of dealing with your condition. What I've found with my daughter is that when her insulin/moods are stabilised, her psychological learning seems to increase greatly. I've been working on her pediatrician and he's partly convinced. I'm now trying to get my internet support group to try Zoning their kids to see how it works for them. I can't wait for the next phase AndrewGloriousHealth (can I call you AGH?) when I introduce the fish oil capsules.
Andrew User is Offline
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02/29/2004 7:13 AM
Dear Maigan, This is a wonderful post. It points out so clearly how large an impact the zone diet can have on behaviour. It also points out how the zone diet is not necessarily a cure all. It works so much better when you look at other factors and incorporate other therapies the zone diet does not cover. Its interesting to note that a recent study found depressed patients had a tendency to use a different part of their brains when processing thought than normal subjects and undergoing cognitive behavoural therapy activated a part of their brains they rarely used. I wonder if in ODD this is similar. Perhaps due to a combination of genetic factors, diet, lifestyle, emotional environment etc. patients develop these brain pattern problems. Then like a patient who suffers severe physical injury the part of the brain that is relatively unused must be taught to function again. For any problem emotions I do suggest you look into EFT www.emofree.com Just this week I interviewed a highly respected psychologist who uses EFT extensively in his practice. EFT involves tapping on accupressure points which seems a little strange but can be very effective and is very easy to learn - even for children. You can get plenty of free information at the site above. From his psychology clinic in Inglewood, Western Australia, Wells said: “If you told me ten years ago I’d be teaching people to tap on meridian points to treat psychological problems I would have said you’re crazy. It really does sound like new age mumbo jumbo. But now EFT is rapidly gaining a wealth of scientific and especially clinical evidence. “Perhaps the greatest vindication for EFT is the growing list of highly credentialed psychologists, counselors and medical professionals employing EFT with their patients. You simply wouldn’t keep using something that seems so strange unless it worked.” It will be interesting to see how the fish oil goes. I vaguely remember something unusual about ODD but I can't recall what it is. I'll have to get back to you. Thank you again for your wonderful post. I really hope things work out for you and your daughter. Kindest regards, Andrew Cavanagh P.S. You can call me anything you like but my real name is Andrew.
Maigan User is Offline
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02/29/2004 6:48 PM
Andrew - I've been looking over the EFt site - it's an incredibly interesting approach. I shall read the information more thoroughly in the next couple of days. Synchronicity is at work - the psychologist is due for her monthly visit at this time. I will be sending her a link to the site and imagine that we will discuss this via email between visits. Thank you so much. Did you mean you were going to investigate something about ODD and fish oil? I look forward to your discoveries, and any further information or links you might have. You can email me on maigan83@hotmail.com any time Maigy
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02/29/2004 10:23 PM
Thank you for your replies i definely think that Zone can control moods and things of that sort what really gets me is that on the zone i am not hungary and consum the same number of calories on the Slim Fast diet and on the SFD i am madly hungary!!!! :? I am just leary because many R.D. Have told me that the ZONE is terrible diet high in protein and will lead to heart dieses and cancer but when i do it i feel SOOOO much better They told me its just a psycolicical (ERR bad spelling) thing but then i met one R.D. who said that its perfectly fine.I dont know LOL
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03/01/2004 2:47 AM
The Zone is similar in quantities to the old Weight Watchers system - the amounts of protein recommended are only slightly higher and the carbs slightly lower. The old Weight Watchers plan was a lower carb diet (not the high carb low fat diet it is today). Nobody has ever queried the health benefits of the old weight watchers diet and as the difference in protein is only about 2ozs (if that) I cannot for the life of me think why anyone would think that Zoning could be harmful. As with many things today I am suspicious that those who criticise are either ill informed or have already made up their minds or have vested interests. I'd also point out that in Australia, for instance, the CSIRO (scientific research org) has produced a diet that is ... bingo.... lower in carbs than the previously recommended diet of high carb and low fat. I'm sure this happens elsewhere. I think we are kind of at that point where new thinking starts to catch on - I should imagine that in another 20 yrs people will naturally accept that the boom in processed carb foods and the heavy push to high carb diets coincided - as did the rise in obesity and other problems.
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03/01/2004 3:52 AM
Hmm............ Interesting........... I see what you mean
Charles User is Offline
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03/01/2004 10:51 AM
Maigan, Can you explain how the old and the new point systems for Weight Watchers works? Is there a SIMPLE summary somewhere, printed or on-line? Do they provide a list of typical food values (like Dr. Sears does) that you memorize? How do you discern that the old point system was more like the Zone? Thanks, Charlie
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03/01/2004 11:35 AM
[quote:48904dc87a="HaveTriedEverything"] ..... I am just leary because many R.D. Have told me that the ZONE is terrible diet high in protein and will lead to heart dieses and cancer but when i do it i feel SOOOO much better They told me its just a psycolicical (ERR bad spelling) thing but then i met one R.D. who said that its perfectly fine.I dont know LOL[/quote:48904dc87a] It is a very BIG misconception, widely held due mostly to ignorance that the ZONE Diet is high protein. The body can not process more than 4 blocks (28 g) protein at any one time. That's why the highest value at any one meal is 4 blocks. Any additonal protein is processed into stored fat. And with the ZONE all protein is balanced with good fat and proper carbohydrates. So why "medical" professionals consider the ZONE a high protein is only because they have not taken the time to understand it themselves and only parroting what others have told them.
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03/01/2004 3:46 PM
Actually, after reading several of the sites that lump the Zone in with "high protein" diets, without exception, they are basing the "high" label on a percentage of calories, rather than a volume amount. So even though the number of grams of protein recommended is basically the same, they call the Zone "high" in protein because it's 30% of calories per day rather than 15% or 20% - [i:519f22a549]not taking into account that you are actually able/supposed to eat fewer calories[/i:519f22a549] in the Zone and not be hungry all the time! I don't agree with it (I'm a very happy Zoner!) but at least I finally understand where they are coming from...even if they're wrong :wink: Robbin
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03/01/2004 5:31 PM
[quote:c8e4c8d00a="HaveTriedEverything"] what really gets me is that on the zone i am not hungary and consum the same number of calories on the Slim Fast diet and on the SFD i am madly hungary!!!! :? [/quote:c8e4c8d00a] In the March 2004 issue of the Journal of Nutrition a 45C-30P-25F diet was compared to a 60C-15P-25F diet. Both were effective in promoting weight loss, lowering cholesterol and insulin, but nitrogen balance was more positive on the 30% protein group (which means muscle mass was being maintained) and diet satisfaction was greater (less hunger) on the 30% protein. (two people dropped out of the high-carb group due to extreme hunger). Carol s. Johnston, et al [i:c8e4c8d00a]"High-protein, low-fat diets are effective for weight loss and favorably alter biomarkers in healthy adults"[/i:c8e4c8d00a] Journal of Nutrition; 134:586-591 March 2004 As angelrob noted, the use of the term "high-protein" refers to %calories as compared to current recommendations.
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03/02/2004 12:27 AM
[quote:07d989675e="cduane"]Maigan, Can you explain how the old and the new point systems for Weight Watchers works? Is there a SIMPLE summary somewhere, printed or on-line? Do they provide a list of typical food values (like Dr. Sears does) that you memorize? How do you discern that the old point system was more like the Zone? Thanks, Charlie[/quote:07d989675e] Hmm I'll try to summarise: The foods were divided pretty much as protein, veg, fruit, fat, milk and bread. Within each of these some foods were unfavourable and restricted to so much per week eg lean veal was favourable and ordinary beef not, fish was preferred followed by lean chicken,eggs were restricted but egg whites not. It was still a high carb diet but high carb vegetable like peas and corn and potato came out of the bread allowance. They had combination foods like yogurt. Don't get me wrong - it was based on the conventional food pyramid but encouraged you to think more in nutrient rather than total outcomes. They didn't use points then - it was so many serving of a nutrient. But this was in the days when polyunsaturates were preferred to saturated fats but monounsaturated was never mentioned. The old suggested daily quotas were Milk 2 fat 1-3 fruit 2-3 veg 3 at least protein 4-5 bread 4-5 If you consider the milk as protein/carb then their protein was more like 6-7 so the protein and bread were roughly the same and the fats less. These days everything is assigned points and it is lower in fat and higher in carb. But because everything is assigned points which are based on the percentage of fats per kilojoule the system is entirely different. The amounts of carb (bread or unfavourable veg) doesn't come into it nearly so much. Its all about how much fat and total kilojoules. People focus on the number of points they can have per day, WW has a huge range of products that are low fat but high carb (and heavily reliant on artificial sweeteners) and their food guides are full of the points for all manner of sweets and what I consider really crap and junk food. They do say to limit alchohol/sweets to so many points per week. Vegetables are largely unlimited which and protein is more controlled but they still give the same values to margarine as to olive oil although they now talk about omega 3's and monounsaturates. Nuts rate poorly as they are high in the fat/total kilojoule ratio, wheat products come out fairly well. These days they call it 1,2,3,4,5 system - the basic sytem being I protein, 2 dairy, fruit veg, 4 veg and 5 starchy carb and grain - which comes to roughly half the daily requirement in points, with people making up the difference with a strong reliance on cereal based products and a little more protien and a tiny bit of fat - in the end much higher in carb than previously and lower in protein. Most of us in 'the old days' ate a more Zone like diet, trying to balance each meal with small serves of protein, lots of fruit and veg and a small amount of at least polyunsaturated fat which we ate at every meal. These days people at WW talk about the lowest point desserts (encouraged by the sweetened and processed WW range) and eat many processed foods with snacks of sweetened muesli bars and lots of cereal. They of course don't get much fat so no wonder they keep eating those bars, puddings and depend so much on artificial sweeteners. WW, by the way, has no interest at this time in avoiding GM foods.
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03/02/2004 2:08 AM
Thanks Maigan, I appreciate the time you took. "GM foods" stands for? Charlie
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03/02/2004 5:16 PM
[quote:0b75d42689="cduane"]"GM foods" stands for? Charlie[/quote:0b75d42689] Genetically Modified.
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
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Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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