 |
| You are not authorized to post a reply.
|
|
| Author |
Messages |
|
Nihaya  Posts:0
 Newbie
 |
| 01/21/2004 10:53 PM |
|
| Hi
I have mild Multiple Sclerosis and was taking 1000mg of GLA a day. I can recall Dr Sears saying in one of his books that the lesser amount of supplements, the better (except for these type of conditions).
Any idea on what type of supplements and how much should a person with MS take according to the Zone principles?
Thanks |
|
|
|
|
White Light  Posts:0
 Newbie
 |
| 01/22/2004 5:45 AM |
|
| Hi,
[quote:73e83eb224="Nihaya"]Hi
I have mild Multiple Sclerosis and was taking 1000mg of GLA a day. I can recall Dr Sears saying in one of his books that the lesser amount of supplements, the better (except for these type of conditions).
Any idea on what type of supplements and how much should a person with MS take according to the Zone principles?
Thanks[/quote:73e83eb224]
MS is a condition that appears to be best treated with high doses of pharmacutical grade fish oil. 8 to 16 caps per day is recommended.
now EPA should be 50 to 100 times greater than GLA so 8 caps contains 3200mg epa .So at that you should not exceed 64mg GLA
On the higher side at 16 caps PGFO contains 6400mg EPA so you could have a maximum of 128mg GLA.
Were you really taking 1000mg GLA a day ?? Most use evening primrose oil and generally for every 1000mg cap it contains 100mg GLA so to get 1000 you would need 10 caps. I am intreagued at the chemical efect this would have, Can you explain your experiences ?
You may wish to research "spillover", A search in the old forums would certainly explain (but is not possible) but if you can read omega RX zone it is certainly covered there
White Light |
|
|
|
|
Nihaya  Posts:0
 Newbie
 |
| 01/23/2004 10:46 AM |
|
| Thanks for your advise!!
I will need to check the labels of the GLA supplement I was taking (Starflower oil), as now that you mention it, 1000mg is a very high dose (I might remember the wrong GLA dose :? )
I found a supplement that combines both fish oil and e.primrose oil, but at much lower dose than usually recommended in the zone diet. I might need to go back to the cod liver oil to get enough epa... |
|
|
|
|
White Light  Posts:0
 Newbie
 |
| 01/24/2004 6:16 AM |
|
| Hi
[quote:385143b526="Nihaya"]Thanks for your advise!!
I will need to check the labels of the GLA supplement I was taking (Starflower oil), as now that you mention it, 1000mg is a very high dose (I might remember the wrong GLA dose :? )
I found a supplement that combines both fish oil and e.primrose oil, but at much lower dose than usually recommended in the zone diet. I might need to go back to the cod liver oil to get enough epa...[/quote:385143b526]
Please make sure your EPA is 50 to 100 times more than your GLA
White light |
|
|
|
|
Andrew  Posts:0
 Newbie
 |
| 02/01/2004 11:44 AM |
|
| Multiple sclerosis usually responds to high doses of pharmaceutical grade fish oil combined with zone diet and lifestyle changes.
There are other factors which can help like advanced hygiene, sleep and emotional health.
You can download free more information at the web site www.geocities.com/glorioushealth
The notes on MS are also posted on this forum
http://forum.drsears.com/viewtopic.php?t=315&highlight=multiple+sclerosis
I also suggest you read the free book From depression to gloious health.
MS is linked to the bad eicosanoid PGE2 as is depression.
The two diseases are closely linked.
This book explains the dosage of pharmaceutical grade fish oil and GLA to treat depression and MS.
The book was actually written as a protocol for an MS sufferer.
I hope this helps.
Kindest regards,
Andrew Cavanagh |
|
|
|
|
Nihaya  Posts:0
 Newbie
 |
| 02/02/2004 11:39 AM |
|
| Thank you for your responses.
Obviously, I got it wrong from the beggining! |
|
|
|
|
Nihaya  Posts:0
 Newbie
 |
| 02/02/2004 9:49 PM |
|
| Andrew,
Thanks for sharing all this information about your book in the forum. I had a look at the rather exhaustive list of do's and don't when having MS. It had really shed some light to the concept I had about the desease and I'm very thankful for that.
Doctors here in the UK prefer not to give beta-interferon (unless it's really necessary) and that's it, you can go home (no advise on what to eat, what supplements to take, etc). I was feeling quite "ignored" in this business as there's nothing to do about it, but now I feel ther's some hope!
Thank you,
Nihaya |
|
|
|
|
Andrew  Posts:0
 Newbie
 |
| 02/02/2004 11:25 PM |
|
| Dear Nihaya,
Thank you for you kind words.
The book From depression to glorious health was actually written as a diet and lifestyle protocol for an MS sufferer from The UK so I'm familiar with the discouraging approach of many doctors in your country.
I can tell you that this patient with MS went from being constantly ill with muscle siezures to being symptom free (at least as far as MS is concerned).
Generally speaking diet and lifestyle seems to stop the progression of MS.
Pharmaceutical grade fish oil in high enough doses seems to reverse the symptoms.
I wish for you the best of health and happiness.
Kindest regards,
Andrew |
|
|
|
|
Nihaya  Posts:0
 Newbie
 |
| 02/05/2004 8:40 PM |
|
| Dear Andrew
Thanks! I hope this will happen to me as well. The only thing I cannot cut back is diary products (I stopped eating red meat, bread, butter, almost all sugars ,etc) but I think I'm too dependent on low-fat dairy ... just love them.
I trust however that all the other elements (exercise, pgfo, zone diet) that I've been following carefully will eventually reverse my symptoms!
Any suggestions /comments about this dairy "craving"?
Thank you |
|
|
|
|
Andrew  Posts:0
 Newbie
 |
| 02/06/2004 2:31 AM |
|
| You could try EFT (tapping etc) to remove the craving for dairy.
Obviously low fat milk or cheese is preferable.
There are some milks where the lactose is predigested by bacteria (In Australia the brand is Parmalat and the name of the milk is Zymil. Parmalat is a European company so I imagine you could find the same product there.)
It would be better if you didn't drink milk at all.
It can affect your immune system and could be linked to MS.
A healthier dairy alternative is low fat unsweetened yoghurt.
The good bacteria in yoghurt can help restore intestinal bacteria which is often compromised in patients with MS.
Avoid yoghurt or any product that has been sweetened with aspartame - aspartame has been known to cause MS type symptoms and more. The symptoms are so similar most doctors can't tell them apart.
I think most important is that you're symptom free from MS and depression.
You can break the rules a little if you're really well.
You really can't afford to break the rules at all if you're unwell.
I hope this helps.
Kindest regards,
Andrew Cavanagh |
|
|
|
|
Nihaya  Posts:0
 Newbie
 |
| 02/08/2004 6:58 PM |
|
| Thanks for your advice! Now that I'm going through a relapse ,I cut short on dairy products. I know it's hard, but my health is in my hands now... I've heard of Parmalat before (Italian brand) but haven't come across Zymil. I'll gladly go for low-fat yoghurt!
By the way, what is EFT?
Thanks again. |
|
|
|
|
Andrew  Posts:0
 Newbie
 |
| 02/08/2004 9:19 PM |
|
| EFT is a method of removing negative emotions.
The method seems rather bizaare involving tapping various points of your body but it is usually very effective.
Since a high degree of stress is caused by negative emotions this therapy is particularly useful.
Reversal of many physical conditions often results from the removal of negative emotions.
You can learn more about EFT and order free CDs at www.emofree.com
Most important of all you can learn to do EFT yourself in a few minutes so you won't be reliant on a therapist etc.
Kindest regards,
Andrew Cavanagh |
|
|
|
|
Nihaya  Posts:0
 Newbie
 |
| 02/09/2004 10:44 AM |
|
| Thank you Andrew.
I saw you mentioned tapping and rubbing in your book, but never heard of this method before. I'll check the website. Very interesting the link between MS and depression, because I had the latter 10 years ago... |
|
|
|
|
Andrew  Posts:0
 Newbie
 |
| 02/09/2004 12:43 PM |
|
| You are welcome.
Yes MS and depression are linked by a bad eicosanoid PGE2.
You should not consider yourself free of MS unless you're free of MS symptoms and depression.
Often a bout of depression precedes an MS attack.
The depression can be the early warning signal that PGE2 levels (bad eicosanoids) are high.
Actually depression is linked to a whole host of diseases including all the major western diseases heart disease, strokes and cancer.
This very much strengthens the case for eicosanoid control and an approach that deals both with physical issues like diet and exercise and emotional issues.
Kindest regards,
Andrew Cavanagh |
|
|
|
|
Nihaya  Posts:0
 Newbie
 |
| 02/12/2004 7:30 PM |
|
| It's me again...
I've being trying to look for an answer in the different forums but couldn't find any. It's concerning the fat content in PGFO. I'm taking 10 gr of PGFO a day , however I'm not sure if I should consider the fat content as part of my of my daily 'fat block' intake?
I've gained some weight this week , when I also started taking PGFO ... probably the latter has some kind of impact on weight?
Thank you for any suggestions/comments! |
|
|
|
|
DrSearsWellnessSupport  Posts:0
 Newbie
 |
| 02/12/2004 8:26 PM |
|
| You don't need to add the fat as part of your blocks. |
|
|
|
|
Andrew  Posts:0
 Newbie
 |
| 02/13/2004 1:08 AM |
|
| FAT IN FISH OIL
Dr Sears answers this question in chapter 8 page 81 of the Omega Rx Zone.
10 grams of PGFO amounts to an additional 160 calories.
When you consider that a zone diet is a low calorie diet at 1,200 to 1,500 calories a day these few extra calories will still leave you under the limit most people require to lose fat.
Also fat is very unlikely to make you fat unless insulin is elevated.
Insulin is usually elevated by eating too many carbohydrates.
Fat does not stimulate the release of insulin.
Excess insulin causes your body to store fat and inhibits your body from burning fat.
So it's highly unlikely the fish oil will cause you to put on weight.
If you wanted to be particular I guess you could consider 3-5 grams of PGFO as one fat block.
But most people don't bother and they don't usually have any weight problems as a result.
I hope this helps.
Kindest regards,
Andrew Cavanagh |
|
|
|
|
White Light  Posts:0
 Newbie
 |
| 02/13/2004 5:42 AM |
|
| Hi Tech,
[quote:926f4fe96a="tech@drsears.com"]You don't need to add the fat as part of your blocks.[/quote:926f4fe96a]
People on 16 caps a day are adding 160 calories (as andrew correctly points out) which is about 18g fat. That is 6 Full fat blocks. All fully useable by the body. in terms of added fat its 12 mini blocks.
Of course you count the fat in fish. Please try to explain the difference ?
White Light |
|
|
|
|
Andrew  Posts:0
 Newbie
 |
| 02/13/2004 6:06 AM |
|
| Hello to my good friend White Light.
I agree that the fat in fish oil is fat and should act as other dietary fat if eaten with a meal : in other words it should slow the release of glucose into the blood thus slowing the release of insulin.
In practical terms if you're already on the zone diet and you add fish oil you may have to change some of your recipes which is probably unecessary.
Of all the things you can add to the diet fat is fairly safe.
Elite athletes, for examply, are advised to eat twice the quantity of fat on a zone diet to ensure they consume enough calories.
I believe your primary concern with any diet and lifestyle program should be health - fat burning follows naturally from a healthy diet.
If your primary concern is weight loss then you would probably count the fish oil as fat.
But 160 extra calories a day in the form of fish oil is unlikely to cause weight gain because by itself the fat in fish oil should not stimulate the release of insulin which is involved in fat storage.
The difference between fish oil and other fats is that fish oil is likely to make your cell membranes more fluid, enhancing the action of your insulin receptors.
This could result in reduced insulin release and less fat storage.
I agree with white light. It would be nice for tech support or Dr Sears on this forum to give us their opinions.
Kindest regards,
Andrew Cavanagh |
|
|
|
|
|
| You are not authorized to post a reply. |
|
|
|
ActiveForums 3.6
|
|
 |
|
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
|
|
I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
|
|
All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
|
|
Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
|
| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
|
|
"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
|
|
 |
 |
|
Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
|
Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
|
Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
|
Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
|
| |
Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
|
Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
|
 |