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hill  Posts:135
 Zoner

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| 02/27/2008 4:19 PM |
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Canola and Olive oil. I know there both on the favorable list for fats. Is one a better choice then the other? I recently read canola oil has a better omega 3 to 6 ratio them olive. I notice canola oil is about half the price of olive oil. thanks |
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Sue K  Posts:8675
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| 02/27/2008 4:33 PM |
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Olive oil would be the better choice of the two because it contains more monounsaturated fat. Dr. Sears writes in "Top 100 Zone Foods" that canola oil is "one step down from olive oil" because it has higher levels of Omega 6 fatty acids. You can read more about olive oil vs canola oil in "Top 100 Zone Foods". For additional info about olive oil's anti-inflammatory properties refer to "The Anti-Inflammation Zone". Dr Sears writes in "The Anti-Inflammation Zone" that the way to tell if an olive oil contains hydroxytyrosol, a polyphenol which inhibits production of pro inflammatory eicosanoids ("bad eicosanoids") and is found only in olive oil, is a buttery smooth taste when you swish the oil in your mouth, and a peppery taste as it hits the back of the throat. Here's an excerpt from the Zone Labs olive oil page of this site which explains more about olive oil's benefits. "Dr. Sears' Organic Extra Virgin Olive Oil is incredibly rich in hydrophobic anti-oxidants, including squalene, and polyphenols like tyrosol, hydroxytyrosol, and oleuropein. These compounds are far more powerful than any other anti-oxidant, including Vitamin E, in their ability to prevent free radical formation. Free radicals oxidize the long-chain lipids, EPA and DHA, negating some of the anti-inflammatory benefits of OmegaRx. Oxidized lipids accelerate the development of silent inflammation." In the Zone, rather than focusing on finding an oil with a particular ratio of Omega 3 to 6, we try to find one with as little omega 6 as possible because there is already an overload of Omega 6 in the American diet. Omega 6 is a necessary essential fatty acid, but the small amounts we require we're already getting in the meats and plant foods we eat. Omega 6 fats lower HDL and raise LDL, just the opposite of what we're trying to accomplish for optimal cardiovascular health. For these reasons we try to limit consumption of Omega-6 in the Zone, and instead choose oils that are hightest in monounsaturated fat (olive oil, canola oil, almond oil, peanut oil). Monounsaturated fat does not negatively impact cardiovascular health. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/27/2008 9:05 PM |
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IMO, you are probably doing good either way. Sue has a good point in the benefits of olive oil. However, in order to get such benefits, one has to be able to spend the money and get a good quality olive oil. If you buy a less expensive brand, it will not be "quality" olive oil, and will likely lack all of the good things that Sue mentioned. Plus, a cheap bottle of olive oil is still more expensive than canola oil, and yet it is probably not any better. So, if you are going to spend the money on a good quality oil, then go with the olive oil. Otherwise, sticking with canola oil is probably just fine. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/28/2008 8:17 AM |
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Unfortunately, most of the time one can't do a taste test before purchasing. Sometimes, a taste test might be available at whole foods, or at other specialty stores, but those kinds of stores just are not widely available. Does anyone know if the Rachel Ray EVOO is of high quality? I saw a bottle of it at the store the other day, and it was moderately priced. I wonder if this product would meet the standard? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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hill  Posts:135
 Zoner

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| 02/28/2008 3:39 PM |
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| thanks guys |
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Sue K  Posts:8675
 Zone Expert

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| 02/28/2008 3:56 PM |
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| You're welcome! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Alene  Posts:305
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| 02/28/2008 5:43 PM |
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Havent seen the Rachael Ray EVOO, but, I'd like to hear about how it "measures up", I like her show.
I, too, have a hard time finding a good quality, reasonably priced EVOO otherwise. Whole Foods is a 2 1/2 hr.drive from me so unless I'm visiting, out of the question for normal shopping. I use Canola because I heard about a study that actually said it was superior to olive in some ways..........and its reasonably priced and readily available. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/28/2008 9:02 PM |
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Hi, Alene! I think that goes back to the "quality" of the oil. The cheaper brands of olive oil are usually still more expensive than canola oil, and yet they have no qualities that make them any better. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8675
 Zone Expert

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| 02/29/2008 12:08 PM |
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[quote]Posted By Cranberrycat on 02/28/2008 9:02 PM The cheaper brands of olive oil are usually still more expensive than canola oil, and yet they have no qualities that make them any better. [/quote] Yet even the cheapest refined light olive oil is a better choice than canola oil because olive oil contains more monounsaturated fat and less polyunsaturatd fat (Omega-6) than canola oil. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 02/29/2008 7:29 PM |
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Sue, That may be true, but Barry Sears still recognizes canola oil as a "best choice" for fats. And, even the cheapest of the olive oils are usually twice as expensive as canola oil. So, I would love to know if the added cost is really worth it? I would doubt that, hence the rating as "best choice" for canola oil, which would lead most people to think that canola oil taken in the amounts suggested by the Zone, will do no harm. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Joanna  Posts:24
 Aspiring
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| 03/01/2008 9:35 AM |
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I have been eating a lot of hummis, bought at the supermarket. It is made with both canola and olive oil. And, I recently had some heart symptoms, and while being checked out at the ER, they found me with low potassium. That was a surprise. My blood numbers are always very good, including potassium. I don't eat bananas, but do have avocados, tomatoes (2 or 4 per day), oranges, and plenty of almonds daily. As well as other veggies galore. So why low potassium when I have been eating more sources for the past few months than usual?
I was thinking maybe too much olive oil, canola oil and fish oil capsules, especially when they cause diarrhea, might deplete the potassium??? Does anyone have a clue? They had to give me intravenous potassium chloride for 24 hours. (I wasn't having a heart attack, just very high blood pressure after a weekend of cheating on my zone diet.) Ordinarily, my blood numbers are ALL good, including potassium and magnesium. I want to increase potassium and avoid heart problems.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/01/2008 11:51 PM |
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Sue, I never suggested that what you were saying wasn't true, apparently you took it that way. That being said, I would disagree on your point about the cheap olive oils being better than canola oil. The cheaper brands lack the antioxidants and polyphenols. Straight out of the Top 100 Zone Foods, canola oil has one of the lowest levels of saturated fat, and it is very high in monounsaturated fat. The only downfall is that it has more Omega-6 fatty acids than olive oil. With that information, canola oil still makes it into the book of the top 100 zone foods, and if it were not good for us to consume in the Zone, then I would have to assume that it would not make it into the book! Incidently, if you are going to make a "best choice" for fat, you should probably skip the olive oil altogether and choose macadamia nuts. They are rated the highest as far as the fats go, as they are richer in monounsaturated fat and much lower in saturated fat and omega-6 than olive oil. And, as a bonus, they also contain calcium. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/02/2008 11:21 PM |
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| I am going to reiterate what I said in my previous post: if you truly want to choose a "best" choice for fat, by all means skip the oils and eat macadamia nuts! They are the champion of all the fats. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/03/2008 12:49 PM |
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Oh, Sue! You are something else! If you will please review the previous posts in this thread, it was stated that the polyphenols are what is missing in the CHEAPER brands of olive oil. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Alene  Posts:305
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| 03/03/2008 4:31 PM |
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And, the info on olive oil that Sue posted does NOT say.....at least not in what was quoted, anything against Canola just the atributes of Olive. And, I have a whole other link to add to the mix:You'll probably have to cut and paste this one..... http://www.webmd.com/news/20000314/best-heart-benefits-from-canola-fish-oils-not-olive-oil This was a study by noted cardiologists in 2001 regarding canola, FO, and olive......and it did not look good for the olive oil. It just goes to show me, that it depends on what researcher, Dr., etc. you are talking to, as to whether they will recommend olive or canola or something totally different. So, just be informed and make your own decision. Here's an excerpt: March 14, 2000 (Atlanta) -- Olive oil may be nearly as dangerous as saturated fat in clogging arteries, according to authors of a study comparing the effects of canola, olive, and fish oils. They presented their findings today at the American College of Cardiology meeting in Anaheim, Calif. "We expected there to be no detrimental effects at all because they were all good oils. What we found is that two were good and one was not -- olive oil. Olive oil impaired vascular function just like a Big Mac or fries or Sara Lee cheesecake," says Robert Vogel, MD, head of cardiology at the University of Maryland in Baltimore. He tells WebMD that the study's results "represent a major change in terms of what we should be telling people about what they should eat." Vogel has long been recognized for his work regarding diet and health. "There is such confusion in the population as far as what's good and what's bad," he says. His research specifically focuses on the endothelium, which is the lining of blood vessels such as arteries and veins. When the endothelium is injured, it triggers atherosclerosis, which is the buildup of fatty substances on the blood vessel's walls that leads to heart disease. BUT, here is also a comment at the end: One expert cautions that more studies on a larger number of people are needed before these results can be confirmed. There's much more in the article if you'd like to read it, please use the link. Like I said, lots of studies, lots of Dr.s and researchers.....lots of info. But, even Dr. Sears does show both Canola and Olive as favorable. And, the problem I had with the olive is it going rancid before I could use it up. Canola doesnt do that. Keeping Olive in the refrig. is a pain and then there's the cost factor of really good EVOO. Alene |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/03/2008 5:34 PM |
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Thank you, Alene, for sharing that! Just goes to show that there is always more than one side of the story. I trust Sears to know his "oils", but even with that said, who knows? I definitely feel that there is value in opening up our eyes and ears to what other researchers are saying. To re-iterate what I said previously, if Sears said that canola oil was good enough to be considered a "best choice" fat, then I think it is safe to use on a regular basis. If there was definite proof of a harmful effect from using it on a regular basis, then it should not be a "best choice", and should not have found its way into the Top 100 Zone Foods. And, if we are going to get picky about it not being superior, then lets get real and stop recommending olive oil for fat, and start eating more macadamia nuts. We can still get the benefit of polyphenols from other foods which are also good sources (and should be a "given" in the Zone). |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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snickers  Posts:82
 Aspiring
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| 03/03/2008 6:58 PM |
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CranCat, Good level-headed answer, you are always really good at finding a reasonable approach rather than getting fanatical about it. |
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Alene  Posts:305
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| 03/03/2008 7:05 PM |
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| Yes, I agree, Cab Patch kid! Thanks for comments CBCat, I think you're right. . . . we cant go by only one opinion, but, there are other foods to add for good choice of fats besides the oils altogether! |
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snickers  Posts:82
 Aspiring
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| 03/03/2008 7:15 PM |
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| Thank you, Alene :) |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/04/2008 11:06 AM |
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CPK and Alene, Thank you, both, for your warm compliments! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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| You are not authorized to post a reply. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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