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Subject: Sue's Meals, Snack's and Recipes

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Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

06/03/2009 4:56 PM
Yes, I love it! The type of plums you use and the degree of ripeness can make a huge difference in the taste of the dish.


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Jana User is Offline
Posts:451
Zoner
Zoner

06/04/2009 12:34 PM
Sue, thanks for posting these recipes! I'm excited to try them!
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

06/04/2009 2:44 PM
You're welcome Jana!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Laura User is Offline
Posts:2
Newbie
Newbie

06/04/2009 7:39 PM
Hi Sue - thank you for the falafel recipe! I have not done my 30-day out of the Zone meal yet (I've been zoning since March) but when I think about it, I want falafel. Can you tell me how much each of those patties would be in blocks? I like to be as precise as I can. Garbanzo beans normally comprise most of my carb blocks, I love them. Thank you. Laura

Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

06/04/2009 8:10 PM
You're welcome Laura! This recipe won't take you out of the Zone if you eat protein with it. The entire recipe contains 15 C blocks and whatever small amount of fat you use to brown the patties. 1/5 of the recipe is 3 C blocks, 1/10th of the recipe is 1 1/2 C blocks, etc. For example, if you made 20 patties (it makes more than that; 20 is just a number I chose to use as an example), 4 patties would be 3 C blocks and 2 patties would be 1 1/2 C blocks.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Laura User is Offline
Posts:2
Newbie
Newbie

06/06/2009 8:38 AM
Thank you! I should have been able to figure that out! I really try to be as precise as I can with the carbs, as I am so sensitive to them. I can't make a big batch of chili - I have to make individual pots with the beans and meat measured into each one. I don't feel I'll get the right balance by just ladling out a bowl from a large pot. My weight is coming off fast - 55 lbs in 2.5 months. I have been solidly in the Zone with fish oil and have not been hungry, eating 11 blocks a day. I just want to keep it going!! Thanks again - I really didn't think I could have falafel in the Zone.
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

06/06/2009 8:53 AM
Hi Laura!

I'm very carb sensitive too. If you know exactly how much P, C and F you put into the pot, each portion will have you appropriate balance, whether you take 1 block or 3 blocks. Since you know the number of P blocks you put into the pot (say 12 for example), then you can eaily figure out what fraction of the pot is a 3 block meal with your appropriate P, C and F balance (1/4 the pot would be a 3 block meal in the example I gave of a 12 P block pot). Hope I'm not confusing you! Then you simply divide the finished pot of food into 4 servings (divide it equally among 4 plates or bowls). You can easily do this with chili or any other dish you make, from salads, to omelets, to fish and veggies, and even home made frozen yogurt (I'm experimenting with recipes for fro yo this weekend!).

Have fun with it!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Bozena User is Offline
Posts:84
Aspiring
Aspiring

06/06/2009 5:35 PM
Sue, I am thinking of making your CHOCOLATE TOFU. So I purchased Tofu - can you please tell how much tofu did you use with your receipe? And how much carbs it contains? Mine (for 100grams) contains 7g protein, 2g carbs and 3 grams fat. Please advise if this tofu is suitable for your receipe. I've never cooked tofu before.
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

06/06/2009 8:16 PM
Hi Bozena!

There are 5 P blocks of tofu in my recipe, and they contain an insignificant small amount of carb, same as yours. Yours sounds fine for any or my tofu recipes. Every 100 grams of you tofu would be considered to be 1 Zone protein block (Zone protein blocks have fat "hidden " in them; the fat in your tofu is fine for 1 protein block).

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

06/08/2009 11:17 AM
This is my frozen yogurt recipe, inspired by a question asked by Chris in another forum here, and Dave's article about making pudding by mixing Zone Shake mix into yogurt.



**************************************************


CHOCOLATE FROZEN YOGURT WITH FUDGE CHUNKS

(Makes about a quart and contains about 11P, 11C and 11F)


Ingredients:

2 cups low fat plain yogurt
2 packets Dr. Sears Zone French Vanilla Shake mix
¼ cup cocoa powder (I recommend Navitas Naturals Raw Cacao Powder)
1 cup WestSoy Unsweetened Chocolate Soymilk
1 TBSP alcohol free almond flavoring
1 TBSP Zone Olive Oil
2 blocks of Zone Fudge (recipe following this recipe), or 1 Dr. Sears Zone Chocolate Fudge Zone Bar, cut into small pieces, the size of chocolate chips or a little larger


Directions:

Place all ingredients except for the Zone fudge or Zone bars into a medium to large bowl and mix thoroughly (a whisk works well). Process in an ice cream maker, adding the fudge or the bar pieces at the appropriate time according to the directions for your ice cream maker.

Enjoy!

*********************************

ZONE FUDGE (recently posted by Nola in the Zone Tips forum here)



Bring to full boil 6 Tablespoons Fructose and 5-6 Tablespoons water ( I use the microwave)....8C

Add 3 Tablespoons natural smooth or crunchy peanut butter and return to boil...9F (plus the missing F)

Combine in bowl an amount of protein powder containing 60 grams of protein...8 1/2 P
1/3 cup cocoa powder

Add 1 1/2 cups powdered skim milk....4C, and 3 1/2P

Add 1 Tablespoon chopped almonds and 2 Tablespoons chopped peanuts...3F

Mix dry ingredients and add fructose/peanut butter liquid. Mixture will be thick. If too thick add 1 teaspoon water. (Be careful not to add too much.) Mixture thickens as it cools. Put into mini muffin pans and freeze

Makes 12 x 1 Block snacks

Keep frozen




**********************************************************





sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

06/08/2009 1:32 PM

*************************************************


MAYO EXTENDER TIP

Mixing equal parts of a Zone friendly mayo and plain yogurt make it easy to prepare tuna salads, chicken salads, Zone Pasta salads, etc. Mayo is usually flavored strongly enough to handle an equal portion of yogurt, and even a bit more, without compromising on taste. It can even pass for a creamy dressing base in a pinch, by adding a sprinkle of your favorite seasonings to it. "365 Light Mayonnaise" from Whole Foods works very well mixed with yogurt. 1 TBSP of it contains 3 F blocks (4.5 grams fat; made with canola oil). The addition of 1 TBSP plain yogurt yields plenty of mayo for 3 block chicken salad.


****************************************************

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

06/08/2009 2:13 PM

********************************************

COWBOY CAVIAR (revised 9.9.09)

(Based on a recipe from Eurofresh Farms found in the book IN THE KITCHEN THE COSTCO WAY)

Ingredients:


Salad:

½ cup corn
1 can (1 ½ cups) black eyed peas(or 3/4 cup black eyed peas and 3/4 cup dark red kidney beans), drained and rinsed
2-3 green onions (scallions), chopped
6 medium to larger plum tomatoes, chopped
1 medium avocado, chopped
2/3 cup of chopped fresh parsley (or fresh cilantro)




Dressing:

3 Tablespoons olive oil
1/4 cup wine red vinegar
2 cloves garlic, crushed and minced
3/4 tsp sea salt
1/8 tsp ground pepper
2 Tablespoons cumin


Directions:

In a medium bowl, combine the corn, beans, sweet onion, green onions, green pepper, tomatoes and celery.

In a small bowl, whisk together the dressing ingredients. Add to the vegetable mixture and toss to coat.

Makes 10 servings, each serving containing about 1C and 4F



*******************************************************

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Bernie User is Offline
Posts:231
Zoner
Zoner

06/08/2009 8:33 PM
I've found it. (chocolate frozen yogurt) .. I copy and will study how to adapt to ingredients around here,... about the zone vanilla shake mix...
What's in it?? I can not aforth to pay zone products... but I have powder proteing.. maybe I can adapt...

thank you

Bernie
Jana User is Offline
Posts:451
Zoner
Zoner

06/09/2009 8:01 AM
Oh Sue!!! Looks like I'm going to have to get that ice cream machine....your frozen yogurt recipe looks sooo good!
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

06/09/2009 8:19 AM
Bernie, each Zone Shake mix packet contains 2P, 2C and 2F. You can read about the ingredients here:

http://www.zonediet.com/products/productdetail/tabid/144/p-2-zone-shakes.aspx?&CATAdReferrer=LgBannerShakesC

Experiment to see what you can come up with!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

06/09/2009 12:53 PM
Here's a favorite at our house!


**********************************************

RASPBERRY SORBET

Ingredients:

1 cup frozen raspberries
1 scoop of Zone Protein powder
1 teaspoon peanut butter

Directions:

Briefly begin to thaw berries in the microwave (<20 seconds on high in mine, but mine’s very powerful). They must still be frozen, but not rock hard. Blend all ingredients with an immersion blender to the consistency of a sorbet. Serve immediately.


*******************************************************

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

07/20/2009 9:47 AM
Here's a simple and delicious little summer salad I found in an emial newsletter I subscribe to. The newsletter is about aprons, but it contains little tidbits about related things. I'm going to include the original recipe and my Zone balanced version, to show how easy it is to turn a regular recipe into a Zone friendly one.


***********************************************************************

WATER LILY SALAD



The original recipe as it appears in the newsletter:

"Starting at the top of the orange, cut the rind in long points, so the fruit can be removed without breaking the rind and so the points will form petals. Combine 1 cup diced boneless canned chicken, ½ cup diced celery, 1/2 cup orange pulp, and ¼ cup chopped almonds. Mix in ¼ cup mayonnaise. Fill each prepared orange cup with the mixture. Serve on lettuce. Garnish with finely minced hard cooked egg yolk. April 22, 1931, handwritten recipe book."



For my Zone balanced version, follow same procedure for preparing the orange (make 2 oranges). Make the salad of 6 blocks cubed cooked boneless skinless chicken breast (use about 4 to 4.5 oz of cooked chicken), ½ cup diced celery, ½ of the pulp of one of the oranges cut into chunks, and 1 T. slivered almonds. Mix with a dressing of Whole Food’s 365 brand canola oil mayo mixed with plain yogurt. Use proportions of mayo to yogurt to give your desired fat blocks and also to provide enough dressing for the entire salad. Season the dressing with a little salt and pepper if desired. Serve the rest of the orange segments on the side in a bowl . Makes two 3 block meals, each containing 3P, 2C and the amount of fat you desire.

Enjoy!







sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Christina User is Offline
Posts:346
Zoner
Zoner

07/20/2009 6:56 PM
I just ordered the Protein powder.

3/9 Start 245, 3/16- 240lbs, 3/23 -237lbs, 3/30 -234lbs, 4/6-231lbs, 4/13-229lbs, 4/20-227.5lbs, 4/27-225lbs, 5/4-223lbs, 5/11-223lbs, 5/18-221lbs, 5/25- 220lbs, 5/28-219pounds, 6/1- 217lbs, 6/6- 216, 6/15-216, 6/18 -215 (yeah 30 pounds), 6/25-- 215, 7/6- 218 (Ugh), 7/13- 213, 7/21- 211, 8/10- 210.5, 8/15- 208, 9/8--211, 9/16 - 207, yeah
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

07/20/2009 8:41 PM
Great! An excellent addition!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

07/23/2009 1:12 PM
Here's my food from yesterday, a 13 block day; no cooking required, except to throw the skewers and apricots on the grill.

Br: Strawberry Zone Shake and ½ Apple Cinnamon Dr. Sears Zone bar (4 bl)

Sn: ½ Apple Cinnamon Dr. Sears Zone bar (1 bl)

L: cold wild caught salmon (pre cooked, Trader Joe’s) with a few squeezes of a fresh lemon, Curry Tofu (premade, from Whole Foods), sea weed salad (premade, Whole foods), almonds, blueberries

Sn: egg white salad with chives (from Trader Joe’s), roasted red pepper hummus (1 bl)

D: TJ’s chipotle lime grilled chicken breast strips (a precooked food), skewers of grilled peppers and a few chunks of pineapple (pre assembled, from Whole Foods), TJ’s” Guacamole Topped with Spicy Pico de Gallo”, grilled fresh apricots for dessert. (3 bl)

Sn: yogurt with almond butter and almond extract (1 bl)

Exercise: 1 hr hike, yoga stretches, strength training, and vestibular PT exercises

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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