 |
| You are not authorized to post a reply.
|
|
| Author |
Messages |
|
Cranberrycat  Posts:5306
 Zone Expert

 |
| 05/05/2009 12:22 PM |
|
Janet, for your plain yogurt, just aim for one that has a protein/carb ratio of 0.6-1.0. Many yogurts are 11g protein and 17g carb per 1 cup serving, this is a ratio of 0.65 (11/17), so it is within the Zone ratio. I have also seen 11g protein and 19g carb per 1 cup serving, this is a ratio of 0.57 (11/19), which is a bit outside (too carb heavy). Another one I have seen is 15g protein and 19g carb, this ratio is 0.79 (15/19), nearly perfect. Finally, 12g protein and 18g carb is a ratio of 0.67 (12/18), which is good. So, just take the grams of protein and divide by the grams of carb to get the ratio. |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Julie  Posts:91
 Aspiring

 |
| 05/05/2009 3:27 PM |
|
Sue - Your Bok Choy reciepe? Looks awesome, I was going to make it friday for dinner. But there is no directions just ingredients. Would you share the directions with me please??? <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> I love asian food. Oh also Stuffed abbage soup. I havnt been a zoner long enough to adapt reciepes yet. lol |
|
“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)
~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
|
|
|
Julie  Posts:91
 Aspiring

 |
| 05/05/2009 3:46 PM |
|
| where is the reciepe for brownie batter smoothie? |
|
“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)
~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
|
|
|
Cranberrycat  Posts:5306
 Zone Expert

 |
| 05/05/2009 4:23 PM |
|
Julie, I have a recipe collection on another thread. Look under the Cooking Tips tab, and scroll down a bit. Here is a link, if that is helpful! http://www.zonediet.com/Community/Forums/tabid/121/forumid/3/postid/35754/view/topic/Default.aspx |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue K  Posts:8551
 Zone Expert

 |
| 05/06/2009 6:58 AM |
|
Thanks Julie! For the bok choi, take a large head of it, cut bite sized (sometimes I also add thin sliced oninon it, or shredded carrots, or both), saute it over medium heat in the oil (use the amount of oil you want for your fat balance) until it's translucent, and add the rest of the ingredients during the last minute of cooking to flavor it. I don't measure it all so I'm not able to give precise amounts. The smoothie is on the first page of this thread, near the top of the page. Enjoy! |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Sue K  Posts:8551
 Zone Expert

 |
| 05/06/2009 7:31 AM |
|
Thanks Jana! I'm going to be spending the next few weeks with him. :-) Here's the info for the soy milk I use, including nutrition labeling. Click on the flavor you want in order to view the nutrition label. Note that this soy milk contains only 1 gram of insulin stimulating carb per cup of milk, so the carbs do not need to be considered in your meal count. In my smoothie recipe here any variety is fine or you can substitute another milk, or even water. So little is used in that recipe that there's no need to count it. The address: http://www.westsoy.biz/products/unsweetened.php Most plain yogurts will be acceptable for the Zone. If you wish to be more precise, the best ones to use would be those that have a P/C ratio of around .75 (divide the P grams by the C grams. Use an amount per block that will give you about 7 P grams (usually a generously sized 1/2 cup). I your yogurt doesn’t have a ratio of P/C that you’re comfortable with you can add P or C to it (add a little protein powder for P, add some fruit for C, etc.). Greek yogurts are usually higher in protein, and the volume that yields 7 grams of protein (1 P block) will be smaller that with regular yogurt. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Sue K  Posts:8551
 Zone Expert

 |
| 05/06/2009 7:43 AM |
|
Julie, some of my usual snacks:
Dr. Sears Zone bars
Plain yogurt mixed with either vanilla or almond alcohol free flavoring flavoring and nut butters. I like Frontier flavorings best.
Egg whites with Joseph's roasted red pepper hummus
Leftover cold chicken with salads
Leftovers of any meal
Cheese alternative, either TraderJoe's Mozzarella alternative or Lisanatti almond moxxarella style or cheddar style, berries and almonds
I don't really give it a lot of thought. I just grab a balanced amount of anything on hand that is appetizing to me at the moment. All of the food in our house is Zone friendly, so grabbing a quick snack is easy. :-)
|
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Jana  Posts:451
 Zoner

 |
| 05/06/2009 9:00 AM |
|
Good Morning
Thanks for the yogurt info CC and Sue, much appreciated!!
There are so many types of yogurt at the grocery store but I cannot find Greek which I'm dying to try with hearing so many people raving about it....and none of them seem to have very high protein content without having a lot of sugar added. I did find last night a yogurt that has 13g protein and 8g carb per 3/4 cup. So Sue, based on your post this morning that means that I can have 1/2cup and add approx 1/2 block of fruit and 1 tsp of slivered almonds to make a 1 block snack correct?
Sue - thanks for the Westsoy link for the nutrition info. I should have thought of that myself instead of bothering you!! I know the smoothie doesn't need a lot of it but I'd like to find a similar product for other recipes if I can. So that I'm sure I understand correctly....the WestSoy only counts as a P and not as a combo P/C because of its low insulin stimulating carb?
I made an extra batch of the Brownie Smoothie and froze it in thirds as you suggested. I had it for a snack yesterday afternoon and have to say again how wonderful it is! Chocolate has been my only real 'cheat' that I have not been able to shake while doing the Zone....well I think this recipe will allow me to finally shake my last vice! I haven't been tempted to raid the chocolate chip bag in the baking cupboard or the kids leftover Easter bunnies even once since trying your fabulous recipe. thank you!
|
|
|
|
|
Julie  Posts:91
 Aspiring

 |
| 05/06/2009 10:24 AM |
|
Sue- Thank you so much. I cant wait to make it. My house is 90 percent Zone friendly. As things i have had in the cubbards go i replenish with zone friendly foods! Food cost is rising...too much. But i cant waite to make one meal and not 2 lol. I will look for the reciepe thank you again CC- you have reciepes also...hmmm FANTASTIC!!! I will look and find some. I will try to find you if i need direction...lol |
|
“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)
~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
|
|
|
Cranberrycat  Posts:5306
 Zone Expert

 |
| 05/06/2009 11:12 AM |
|
Janet, you're welcome! Julie, I see you found them, enjoy! |
|
Cranberrycat
We don't own the earth; we borrow it from our children.
|
|
|
Sue K  Posts:8551
 Zone Expert

 |
| 05/06/2009 12:02 PM |
|
Glad you're enjoying it Jana! I love chocolate too, and that smoothie definitely works for me! Yes, that variety of WestSoy soy milk (WestSoy Unsweetened) counts as P and not C. For other WestSoy soy milks go by the nutrition label to determine the P and C. Go with 1/3 block of fruit with a teaspoon of slivered almonds, as long as 1/2 cup of the yogurt contains at least 1.5 grams of fat. If its got less than 1.5 g fat, use 2 teaspoons of almonds. Also, I forgot to say, cutting back to 1 teasp. of oil in that smoothie will not give you enough fat for Zone balance. Protein powder is powder is usually fat free . when usaign fat free protein spources you'll need to double the at blocks you add to the meal. Use at least 2 teaspoons of oil to assure you have the minimum fat you need for Zone balance. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Christina  Posts:346
 Zoner

 |
| 05/06/2009 12:33 PM |
|
| Hey Julie, you know whats good that I recently discovered, "Flatbreads"? Someone on here recommended tham and I ordered them online, they do sell they in the store too. I heated them and they are great or I wrapped meat and cheese in them and made a sandwich. They are 1 block P,C and F...so I just add 2 more of each and it worked great this week. <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> |
|
3/9 Start 245, 3/16- 240lbs, 3/23 -237lbs, 3/30 -234lbs, 4/6-231lbs, 4/13-229lbs, 4/20-227.5lbs, 4/27-225lbs, 5/4-223lbs, 5/11-223lbs, 5/18-221lbs, 5/25- 220lbs, 5/28-219pounds, 6/1- 217lbs, 6/6- 216, 6/15-216, 6/18 -215 (yeah 30 pounds), 6/25-- 215, 7/6- 218 (Ugh), 7/13- 213, 7/21- 211, 8/10- 210.5, 8/15- 208, 9/8--211, 9/16 - 207, yeah |
|
|
Sue K  Posts:8551
 Zone Expert

 |
| 05/06/2009 12:44 PM |
|
| A 90 % Zone friendly house, that's great Julie! It’s much easier when the whole family eats the same way. And even better for them if they choose eat in the Zone or close to it. My husband was not on board at first; not against it, but not paying much attention to it either, when it came to how he ate. He loved any meal I'd make, and we only had Zone friendly food in the house, but he paid little attention to how much he needed to eat or how much he actually ate at home, at work, eating out etc. After a few yrs, he decided to, and ended up losing about 67 pounds in less than a year, down to his ideal weight and went down 4 pants sizes. He's kept if off too, and even ran his first marathon 1 1/2 yrs ago. |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Julie  Posts:91
 Aspiring

 |
| 05/06/2009 2:02 PM |
|
| Chris, ( if i can call you that) That sounds awesome. did you roder them from this site. I looked for the ceral last night and this morning and couldnt find it<img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/sad.gif' height='20' width='20' border='0' title='Sad' align='absmiddle'> i will order it online. But i find that the variety of zone bars are diffrent then the store. I love the ones i got at the store and they dont have them on this site. Thanks for the tip. |
|
“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)
~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
|
|
|
Julie  Posts:91
 Aspiring

 |
| 05/06/2009 2:08 PM |
|
| Sue- Wow that is incrediable! That gives me hope. My husband is very supportive, of my new changes. He loves everything i have cooked and cant believe how much flavor it has. But he is the same. He dosnt pay attention to portion. I will make a 2(4) block serving meal, and i will eat my three, put 1(b) away for a snack the next day Give my husband 4(b). he will eat it love it and then look for something else to eat....lol It drives me crazy. He has read the Zone books, and aggrees with EVERYthing said. However, he wont practice it yet. So now i have hope. Thanks Sue. <img src='http://www.zonediet.com/desktopmodules/ntforums/images/emoticons/smile.gif' height='20' width='20' border='0' title='Smile' align='absmiddle'> |
|
“If a woman is sufficiently ambitious, determined and gifted - there is practically nothing she can't do” ( Helen Lawerson)
~~~~“I will never be the woman with the perfect hair, who can wear white and not spill on it.” ( Sex & The City)
|
|
|
Christina  Posts:346
 Zoner

 |
| 05/06/2009 3:06 PM |
|
| Hey Julie, I order everything from the site. |
|
3/9 Start 245, 3/16- 240lbs, 3/23 -237lbs, 3/30 -234lbs, 4/6-231lbs, 4/13-229lbs, 4/20-227.5lbs, 4/27-225lbs, 5/4-223lbs, 5/11-223lbs, 5/18-221lbs, 5/25- 220lbs, 5/28-219pounds, 6/1- 217lbs, 6/6- 216, 6/15-216, 6/18 -215 (yeah 30 pounds), 6/25-- 215, 7/6- 218 (Ugh), 7/13- 213, 7/21- 211, 8/10- 210.5, 8/15- 208, 9/8--211, 9/16 - 207, yeah |
|
|
Sue K  Posts:8551
 Zone Expert

 |
| 05/06/2009 3:08 PM |
|
Here's the cereal page Julie : http://www.zonediet.com/shop/productdetail/tabid/144/p-5-zone-cereal.aspx
|
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Christina  Posts:346
 Zoner

 |
| 05/06/2009 3:09 PM |
|
| http://www.flatoutbread.com This site is for the flat out bread |
|
3/9 Start 245, 3/16- 240lbs, 3/23 -237lbs, 3/30 -234lbs, 4/6-231lbs, 4/13-229lbs, 4/20-227.5lbs, 4/27-225lbs, 5/4-223lbs, 5/11-223lbs, 5/18-221lbs, 5/25- 220lbs, 5/28-219pounds, 6/1- 217lbs, 6/6- 216, 6/15-216, 6/18 -215 (yeah 30 pounds), 6/25-- 215, 7/6- 218 (Ugh), 7/13- 213, 7/21- 211, 8/10- 210.5, 8/15- 208, 9/8--211, 9/16 - 207, yeah |
|
|
Sue K  Posts:8551
 Zone Expert

 |
| 05/06/2009 3:28 PM |
|
****************************************************************************************** ROASTED CHICK PEA, CHERRY TOMATO AND PEPPER SALAD (Makes about C and 6F) Ingredients: 1 1/2 teaspoons olive oil or almond oil 4 cups canned chick peas, rinsed Garlic powder S&P 2 cups cherry tomatoes or grape tomatoes, halved 1 whole roasted red pepper (from a jar, but not packed on oil) cut into bite sized strips 1 whole roasted yellow pepper (from a jar, but not packed on oil) cut into bite sized strips Juice of 1/2 lemon Fresh snipped chives (an amount to suit your taste) Directions: 1. Season the chick peas with garlic powder, S&P and pan roast in 1/2 teaspoon oil (reserve the other teaspoon form later in the recipe) over low to medium heat until they just begin to brown; remove from heat. 2. Whisk the remaining teaspoon of oil together with the lemon juice, and set aside to use for the dressing. 3. In a medium sized bowl, mix the roasted chick peas with the remaining ingredients; toss with the oil and lemon juice dressing and season with S&P. ************************************************************************************ |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
Sue K  Posts:8551
 Zone Expert

 |
| 05/06/2009 3:39 PM |
|
*************************************************************** QUICK CHUNKY TOMATO SOUP Ingredients: Canned diced tomatoes; do not drain. I use Full Circle Organic Diced Tomatoes from Big Y because the juice is less watery than some other brands. S&P Guacamole (optional) Directions: 1. Place tomatoes in a soup bowl and season with S&P. 2. Heat in the microwave. 3. Place a tablespoon or two of guacamole into the heated soup and serve! **************************************************************************** |
|
sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
|
|
|
| You are not authorized to post a reply. |
|
|
|
ActiveForums 3.6
|
|
 |
|
Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
|
|
I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
|
|
All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
|
|
Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
|
| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
|
|
"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
|
|
 |
 |
|
Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
|
Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
|
Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
|
Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
|
| |
Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
|
Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
|
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
|
 |