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Sue K  Posts:8665
 Zone Expert

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| 09/16/2009 10:01 AM |
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| I keep mine in documents on my laptop. Makes it very quick and easy to find and use, whether I'm at home or away. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 09/18/2009 3:08 PM |
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********************************************************* STUFFED MUSHROOM MEAL (Makes 1 meal containing 3P/1C/4F) Ingredients: 1 large package baby bella mushrooms 1 huge shallot or several small ones, minced (large mince), about 1/3 cup, (mushrooms and shallot is 1C) 1 slice turkey bacon, minced 1 tsp olive oil (3F) 3 blocks low fat chicken sausage with casing removed, preferably mild Italian flavor (3P) onion powder to taste 1 tsp dried thyme tiny bit S&P a little onion powder a little parmesan (1F) Directions: Scoop out the insides of half of the mushrooms. Place the scooped out caps side by side in the center of an 8” baking dish. Finely chop the scooped out portions and the remaining half package of mushrooms. Saute the chopped mushrooms, shallots, and bacon in olive oil. When soft, add sausage, spices and S&P, cooking until sausage if cooked through. Remove from heat and stir in Parmesan. Place this mixture in mounds on top of the mushroom caps in the baking dish. Bake uncovered at 375 for about 15 -20 min, or just until mushroom caps are tender. Serve with a veggie on the side or with fruit for dessert to complete the meal. ******************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 09/18/2009 4:22 PM |
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Hi Everyone!
As you know, I lost a lot of weight with the Zone, a lot of years ago, and I've kept it off. One of the secrets to being successful, besides the obvious one of sticking to the Zone diet, is to eat the foods you really love, and make sure they’re Zone friendly. In my pre-Zone days, I used to make a delicious potato salad and a tangy, creamy Cole slaw, both of them family favorites. Once we we’d been in the Zone for a while, my whole family began to miss them, especially on special family occasions. While trying to make the egg and mayo laden potato salad into a Zone friendly dish was hopeless, in time I perfected a delicious Zone version of my Cole slaw that we like even better than the original. The original contained the usual cabbage, plus it was loaded with pineapple, honey and tons of mayo. Here's my Zone version. It can easily be made for a big crowd by using 4 or 5 time as much of everything. Hope you like it as much as we do!
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SUE'S CREAMY COLE SLAW WITH APPLE
(Makes 5 servings, each containing 1C and 3 F, when using the specific brand and type of mayo specified in the recipe)
Ingredients: 8 oz package of sliced cabbage for Cole Slaw (or about 3 cups thinly sliced cabbage) 1 ½ apples , unpeeled and shredded (Shred right before assembling the salad to prevent browning; I like organic Gala apples best in this dish, for flavor and also for consistency when shredded.)
Dressing ingredients: 5 Tablespoons “365 Light Mayonnaise Expeller Pressed Canola Oil”, this is a whole Foods brand that contains 4.5g fat per tablespoon (It’s mayo in a typical mayo jar.) The juice of 1 lemon 1 packet fructose (that’s about ¾ teaspoon) Onion powder to taste(careful not overdo it with this) Fresh ground black pepper to taste
Directions:
1. Mix dressing ingredients together using a whisk or a fork until well blended and smooth. Set aside.
2. Shred the apples after you’ve mixed the dressing, just before assembling the salad or they will brown. The dressing will prevent them from browning after the salad is assembled
3. Toss the apples and cabbage together with the dressing until all ingredients are distributed uniformly.
Enjoy!
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Jana  Posts:465
 Zoner

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| 09/19/2009 7:50 AM |
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More great recipes Sue!! The stuffed mushroom recipe reminds of an appetizer I used to make pre-Zone...looking forward to trying your Zone version! Thanks again for sharing!
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Steve  Posts:1
 Newbie
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| 09/23/2009 6:33 PM |
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| Is this a snack of 1 block ??? |
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Sue K  Posts:8665
 Zone Expert

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| 09/23/2009 6:48 PM |
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Hi Steve!
If you're referrng to the cole slaw, you'd eat 1 serving of it plus 1 block of protein for a balanced 1 block Zone snack. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sheryl  Posts:1
 Newbie
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| 10/03/2009 5:24 PM |
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| What a great thread. Thank you so much. |
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Sue K  Posts:8665
 Zone Expert

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| 10/03/2009 5:30 PM |
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| You're welcome Sheryl. Glad to hear you like it! :-) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 10/11/2009 3:18 PM |
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Yesterday I was trying to come up with a Zone friendly version of an old standby that we haven't eaten in years, the well known casserole that's made with chicken pieces, rice, canned soup and dry soup mix. Here's what I came up wih. We love it! It turned out to be a very Zone friendly comfort food. Be generous with the sauce seasonings, especially the onion powder and the garlic powder, or you'll end up with a bland tasting casserole, but be careful not make it too salty. ********************************************** CHICKEN, GREEN BEAN AND STEEL CUT OAT RISOTTO CASSEROLE 10.10.09 Makes 4 servings, 4P, 2C and 4F per serving. Ingredients 2 ½ cups fresh green beans, snapped into 1 inch pieces 4 medium to larger sized chicken tenders (frozen is fine; no need to thaw) Sauce mixture(see ingredients below) 4 medium to larger sized chicken tenders Poultry seasoning Sauce Mixture ingredients: 3 cups WestSoy Organic Unsweetened Soy Milk (plain, not a flavored variety) 2 tablespoons light olive oil 2 ½ tablespoons flour A generous ¼ cup uncooked steel cut oats Generous amounts of the following seasonings (but don’t overdo it with the salt and pepper): Onion powder Garlic powder Chives (freeze dried) Parsley freeze dried) Red onion (freeze dried) Sea salt Fresh ground black pepper Directions 1. Place green beans in an 8 x 12” baking dish. 2. Place the chicken tenders on top of the green beans 3. In a medium sized mixing bowl, whisk together the sauce ingredients. 4. Pour the sauce mixture over the green beans and chicken. 5. Give the chicken a small sprinkle of poultry seasoning (the chicken only, not the entire dish). 6. Cover with foil, and vent so the steam can escape. 7. Bake on 350 for 1 -1 ½ hours until chicken is done and oats are fully cooked, and sauce is thickened (baking time will also depends on whether you used fresh or frozen chicken). Serve with another block or two of veggies or fruit to complete your desired Zone balance. Enjoy! ***************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Lynne  Posts:34
 Aspiring
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| 10/12/2009 10:07 AM |
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Hi, Sue & everyone! If anyone has a great zone-friendly receipe for pumpkin, please let me know! Pumpkin Pie (especially!), Pumpkin cookies, Pumpkin muffins....and any new twists on roasted Pumpkin seeds? re: HALLOWEEN ~ For several years I've refused to hand out candy to "trick-or-treaters": I've given out little toys instead. Does anyone have a better idea? A result of my stubborn candy-resistance is that my house is now ignored by my young family's friends (which I'm not sure may not be an advantage?!). However, I promised I'd try to find a compromise this year.....although I think there's nothing wrong in setting a "healthy example"....I just wish others would jump on the same bandwagon with me! THANKS! Lynne |
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Sue K  Posts:8665
 Zone Expert

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| 10/12/2009 11:50 AM |
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Hi Lynne,
Sorry, I don't have any pumpkin recipes. For Halloween you could pass out soy nuts and Zone bars. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Frank  Posts:1
 Newbie
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| 10/12/2009 9:28 PM |
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| Very Yummy! |
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Sue K  Posts:8665
 Zone Expert

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| 10/12/2009 9:46 PM |
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| Thanks Frank! Looks like I'll be making it a lot more, or did you mean the Zone bars and soy nuts? Lol! I've got plenty of those here too. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Ruth  Posts:36
 Aspiring

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| 10/15/2009 8:57 AM |
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Thanks for sending me to this thread and for sharing your meals.
As far as the brownie shake - would it be ok to add the fish oil instead of olive oil since we put that in our shakes each day?
How much fish oil do you take and what supplements do you use?
Thanks, Ruth |
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Ruthlette |
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Ruth  Posts:36
 Aspiring

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| 10/15/2009 8:58 AM |
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Thanks for sending me to this thread and for sharing your meals.
As far as the brownie shake - would it be ok to add the fish oil instead of olive oil since we put that in our shakes each day?
How much fish oil do you take and what supplements do you use?
Thanks, Ruth |
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Ruthlette |
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Ruth  Posts:36
 Aspiring

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| 10/15/2009 9:01 AM |
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Sue: I also see that you do 3 snacks each day rather than 2 . I have often wondered about adding another snack.
How much cereal and milk do you use for a snack?
Does OG stand for organic?
Thanks, Ruth |
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Ruthlette |
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Ruth  Posts:36
 Aspiring

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| 10/15/2009 9:32 AM |
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Hi Sue: Just curious as to why you do not eat much dairy. Is it because of the thyroid issues or something else?
Thanks, Ruth |
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Ruthlette |
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Ruth  Posts:36
 Aspiring

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| 10/15/2009 10:49 AM |
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Hi Sue:
Do you have a good turkey meatball recipe for a meal that tomato sauce can be added over them?
Thanks, Ruth |
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Ruthlette |
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Sue K  Posts:8665
 Zone Expert

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| 10/15/2009 10:52 AM |
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| No, not related to thyroid. My endocrinologist accidentally discovered (when screening me for a bone density issue) that I am a hyper-absorber of calcium (hypercalciurea , if I'm remember the word correctly; it results in higher amount so calcium in the urine). While the average person absorbs only a fraction of the calcium they ingest in their diet, I absorb almost all of the calcium I ingest. It's not a problem in regard to health, but it can put a person at a much higher than average risk for forming a certain type of kidney stone. He advises me to avoid dairy because it contains phosphorous along with higher amounts of calcium, and both in combination are components of one type of kidney stone. He said that since at my age I've never had kidney stones, most likely I never will, but it would be better for me to play it safe and avoid dairy as much as possible. He also screens my urine calcium levels several times a year(with a 24 hour urine collection lab test) to be sure my current dietary plan is not resulting in too much excess calcium appropriate. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Ruth  Posts:36
 Aspiring

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| 10/15/2009 5:05 PM |
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Sue: That is interesting about calcium absorption. I read a book a few years ago called, "The China Study." The book was against eating all dairy. I taught how dairy causes inflammation. It was a very interesting book. We try not to eat much dairy at all, but we do use it sometimes.
I just ordered the Zone cereal to try. Please send me the portions for a complete breakfast. I will also use the Westsoy soy milk and berries. I may do this for a quick lunch some days. I have the shake every morning. Great way to start the day. Did you see any problem with using the Fish Oil in your brownie shake rather than the olive oil?
Thanks, Ruth
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Ruthlette |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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