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Subject: Sue's Meals, Snack's and Recipes

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Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

07/23/2009 1:23 PM
We love these! When you use ripe organic apricots they become syrupy when grilled, and sweet with the cinnamon added.



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GRILLED APRICOTS


Ingredients

Fresh apricots halved, stone removed; organic apricots will result in a more flavorful finished product

Extra light olive oil (refined, no taste)

Optional: cinnamon



Directions:

Brush the cut side of each apricot half with a very small amount of olive oil.

Sprinkle lightly with the optional cinnamon if desired.

Place cut side down on grill the grill and grill to desired doneness.

6 halves = 1 C block and a couple of F blocks

Enjoy!



***********************************************************************






sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

07/24/2009 1:16 PM
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SUE'S QUICK AND EASY TURKEY CHILI



Brown: 1 large onion, chopped, 12 blocks of ground turkey, minced garlic or garlic powder to taste, about 2T chili powder and 1 1/2 tsp cumin in 1T olive oil. Add 1 can of diced tomatoes and a can of black beans (or kidney beans) drained and little Bragg's Liquid or sea salt to taste. Cover and simmer for another 15 min or so. Makes 4 3-block meals (3P, 2C, about 3 F because of the extra F in ground turkey) . You can top it with a little shredded cheese and a spoonful of plain yogurt, or toppings of your choice. If you want, you can also eat some fruit with it for dessert to provide the extra C block, or have a partial block of corn chips that are made with a Zone friendly oil (unfav. C, but should be ok if kept to a minimum, look for Green Mountain Gringo Tortilla Strips made with canola oil).




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sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

07/27/2009 7:20 PM
Today’s meals and snacks, and activity (I eat 13 blocks each day).

Sn: ½ Sweet and Salty Nut Crunch Dr. Sears Zone bar (1 bl)

Br: Brownie Batter smoothie ; the recipe’s on page 1 of my meal and recipe thread in the Cooking Tips forum here (3 bl)

Sn: Egg White Salad with Chives (a Trader Joe’s brand prepared salad), roasted chick peas with Dr. Sears Zone Olive Oil (1 bl)

L: Roasted turkey, steamed yellow squash, and apricots; almond butter (3 bl)

Sn: ½ Cocoa Crisp Dr. Sears Zone bar (1 bl)

D: Low fat Italian flavored chicken sausage slices cooked on the stove top with chick peas and light (refined) olive oil and seasonings, leftover steamed yellow squash with Trader Joe’s Soy Mozzarella melted on top, blueberries for dessert (3 bl)

Sn: Plain fat free yogurt mixed with almond butter (1 bl)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

07/30/2009 3:31 PM
This was my lunch today. It's quick, easy and very delicious! Great for a cold meal on a hot summer day when you don'twant to heat up the kitchen. Any brand of ingredients can be used, but I recommend those highlighted in the recipe, both for their flavor and because they're a perfect fit when it comes to Zone balance. Enjoy!


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SMOKED APPLE CHARDONNAY SAUSAGE AND COLD LENTILS

(makes 1 meal containing 3P, 2C, 4F)


Ingredients:

1 1/4 links Trader Joe's Smoked, Apple Chardonnay Chicken Sausage

Generous 1/2 cup Trader Joe's Steamed Lentils (found in the refrigerated foods section)

1 tsp. Dr. Sears Zone Extra Virgin Organic Olive Oil

1/2 of an organic lemon

Freshly ground pepper (for this I use the rainbow packs containing the mixed varieties of peppercorns)

Optional: 1 block of your favorite berries


Directions:

1. Place the lentils on a plate.

2. Drizzle with the olive oil, and then give it a few grinds of the peppermill and a few squeezes of the lemon.

3. Place the sausage on the plate next to the lentils, and serve.


Optional: For a 3 C block meal eat the berries for dessert.



*********************************************************************************

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

07/30/2009 4:02 PM
********************************************************



APRICOT STRAWBERRY FREEZE

This makes a great breakfast or a refreshing and satisfying lunch or dinner on a hot summer day. For those who love apricots, this is a great way to enjoy them because the tangy fresh apricot flavor really shines through.

(Makes one 3 block meal that’s slightly lower in carb and contains a little extra fat)

Ingredients:
2 fresh apricots, cut into chunks and frozen
Generous ½ cup fresh strawberries, halved and frozen
½ the contents of a Dr. Sears Zone French Vanilla Shake mix packet
2 scoops Dr Sears Zone Protein Powder
A little soy milk to facilitate blending (<1/4 cup)
1T Dr. Sears Olive Oil
½ tsp alcohol free glycerin based vanilla extract
Cinnamon to taste
Optional for garnish: 1 slice of fresh apricot and a sprig of mint

Directions:
Allow the fruit to thaw slightly, just enough to soften it a bit for better blending. Blend all ingredients except for the optional garnish, with an immersion blender, leaving a few small pieces for fruit.* Serve immediately in a bowl and garnish with the apricot slice and mint sprig if desired.
Enjoy!

*Any blender or food processer will work, but an immersion blender gives you more control over the amount of fruit you leave slightly unblended. When it comes to achieving the best insulin control, the more little fruit chunks you leave the better.



****************************************************************************

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Tammy User is Offline
Posts:35
Aspiring
Aspiring

08/01/2009 11:46 AM
I totally think Sue should write a cookbook!!!! I swear that I would buy it!!

Tammy
33 yr old female, 5'5, 300 lbs, Dx w/ Diabetes, High Blood pressure, Thyroid condition and PCOS
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

08/01/2009 5:39 PM
Thank you Tammy! :-)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

08/08/2009 7:13 AM
Hi Zoners!


Yesterday had the feeling of a “day off” for me. Other than a few hours of work (I work from home), I had my whole day free, no rushing between classes and appointments , no driving in traffic to try to get somewhere on time, a rare thing for me! Here’s my food and lifestyle dairy from yesterday, including the day’s activities and how Zone meals and snacks were fit in. I’m including detailed descriptions of the meals, since I’m often asked specifically how my meals are seasoned and put together. You’ll see that they’re very basic and easy to make. You can look at photos of all the following meals and snacks in my photobucket album.
My usual Zone balance is 3P, 2C and extra F and I eat 13 blocks a day.
Got up at 6:30, cleaned the bathrooms, did a load of laundry and then worked for about a couple hours. Also I got caught up with some friends and family in email and took a look at the Zone forums.


Ate a late breakfast around 9 am, outside on the deck (beautiful weather her today!), eaten while reading reviews of this week’s movie releases in the newspaper (can’t wait to see Meryl Streep in “Julia & Julia”!): (3P, 2C, 6F) Omelet of 4 eggwhites cooked in a scant 1 tsp. olive oil and filled with 1 oz Trader Joe’s Marinated Mozzarella (marinated in olive oil and hot pepper flakes) topped with S&P and snipped fresh chives, 2 apricots cut in halves with generous sprig of mint (a delicious special variety of apricot developed by Red Jacket Orchards in Geneva NY), slices of a couple different varieties of heirloom tomatoes seasoned with a pinch of salt and fresh ground pepper ; on the side, 1/3 cup of cooked steel cut oatmeal topped with a sprinkle of cinnamon and a splash of West soy Unsweetened chocolate Soy Milk; also 9 tamari roasted almonds , a 16 oz glass of water , a shot glass (a couple T.) of Sea Health Plus, fish oil and nutritional supplements. The eggs were farm fresh. My primary care doctor raises chickens and gives the eggs to his patients in exchange for donations to help fund his medical missions. To read more info about his mission trips and to see photos of his past mission trips, refer to the following, it’s very interesting: http://minhsmissions.com/default.aspx
After breakfast I worked on this diary, did my 30 min daily home PT exercise plan that includes visual stabilization and various stretches (I have a vestibular problem that began the moment I suffered a neck injury 2 yrs ago). Also did some errands and another 1 ½ hours of work. I’d usually fit a 1 hour walk into my early morning, but not today because I had a skin surgery on my leg yesterday (ouch!).


1st late morning snack about 11:30 am (after the PT exercises): (1P, 1C, 2F) 1/8 cup of Trader Joe’s Steamed Lentils mixed with 1 sliced fresh apricot ½ tsp. Zone Olive Oil, a squeeze of fresh lime juice, and a little freshly ground pepper (takes only a minute or 2 to put together) and on the side, a little over an ounce of leftover lemon and herb salmon (prepared by Whole Foods Market). If you haven’t tried Zone olive oil yet, treat yourself to a bottle. It’s the best olive oil I’ve even eaten, even better than those I had in Italy.


2nd late morning snack about 12 pm (need to fit in all of my blocks!): ½ Sweet and Salty Nut Dr. Sears Zone bar.


Late lunch at 1:45 pm: 3 oz chicken breast with ½ cup medium hot salsa and 3/8 cup mixed kidney and black beans, drizzled with 1 1/2 tsp Zone Olive Oil, topped with 1T plain yogurt; a shot glass (a couple T.) of Sea Health Plus, fish oil and nutritional supplements. I cooked a 9” X 13” baking dish of this chicken salsa and bean meal last weekend, enough for 9 meals spread out over the week for several people, so all I had to do for lunch was heat it in the microwave and add the toppings.


During the afternoon I worked for about 2 more hours, prepped the veggies for dinner (took only 5 minutes, and then another 10-15 min to steam them), froze some fresh apricots (cut apricots in half, coat the cut side of the apricots with some fresh lemon juice to prevent browning, place on a parchment paper lined cookie sheet, cover with plastic wrap and freeze; when frozen solid, transfer the apricots to a freezer bag), cleaned off my desk (got rid of a lot of stuff!) , did 50 minutes of strength training and then did some stretches after.


Afternoon snack about 5:30, just before strength training: (1 P, 1C, 2F) blueberries and Trader Joe’s Soy cheese Alternative, Mozzarella Flavor


Dinner 7:30 P (about 35 min after strength training): (3P, 2C, 6F) 2 Trader Joe’s Roasted Garlic Chicken Sausage, baked Fennel and celery seasoned with Bragg’s and a little olive oil (a low sodium unfermented soy sauce), bean salad (prepared by Whole Foods Market), one .5 liter bottle of Mandarin Orange Essence Poland Spring Sparkling Natural Spring Water, and nutritional supplements.


Bedtime snack at 9:50pm: (1P, 1C 2F) a generous 1/8 cup of Zone Cereal topped with some blueberries and 1/3 cup of Westsoy Unsweetened Chocolate Soy Milk.


I also drank 7 16 oz glasses of water plus the half liter of sparkling spring water with dinner, for a grand total of about a gallon of water all day.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

08/09/2009 9:34 AM
See the optional portabella pizza version following the main recipe.


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BAKED PORTABELLA CAPS WITH GOAT CHEESE


Makes 1 3 block meal


Place ½ to 3/4 cup of your favorite tomato sauce (pasta sauce, not plain sauce) on an oven proof plate (or use a baking dish if you prefer). Remove the stem(s) from one very large (or several smaller) portabella mushroom caps and discard stem. Place cap(s) on top of tomato sauce "fin" side up. Crumble 3 oz. goat cheese, or an amount of your brand that yields about 20 grams of protein, onto the mushroom cap (s). (I use a very low fat goat cheese). Sprinkle with dried basil. Optional: sprinkle with one tsp. pine nuts. Bake in a 375 oven just until cheese begins to brown (about 15-18 min.).



Optional instructions for PORTABELLA PIZZA:

Use a similar procedure, but place the mushroom caps directly on the plate (or use a cookie sheet) and top with a little tomato sauce and the pizza toppings of your choice. You'll be using less tomato sauce, to be sure to make up by adding a little more carb to the meal, such as a Zone favorable fruit for dessert.


*******************************************************************

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Lynn User is Offline
Posts:1
Newbie
Newbie

08/11/2009 12:24 AM
Sue,
Just found your thread. I am brand new to the Zone and still trying to get a handle on it. Any chance you could put the block numbers down on your great recipes???

Sunshine
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

08/11/2009 6:34 AM
Hi!

Many of these recipes are already noted with block amounts. Most of the full meals are about 3P, 2C and 5F (my adjusted zone balance), the snacks about 1P, 1C and a little extra fat.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
trixie User is Offline
Posts:45
Aspiring
Aspiring

08/12/2009 7:43 PM
Sue,
Can you post this recipe:
Zone Pasta Meal(The one you picture on your site) How do you make the Peanut sauce?
Thanks!
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

08/12/2009 7:56 PM
Hi trixie,

Here's the original recipe (portions of a post I submitted in another thread in these forums last year). The one pictured in my photo album (link in my signature below) is the same, but I exchanged fresh mint leaves for the scallions.


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ZONE PASTA WITH PEANUT SAUCE

Makes 2 3-block meals, or 6 1-block snacks

Cook 120 grams (6 blocks) Zone Fusilli according to the instructions on the package, drain and chill it in the fridge for a couple hours.

When the pasta is chilled, mix a generous 2 tablespoons of crunchy peanut butter with a little soy sauce and water to make a sauce.

Toss the cold pasta, with the peanut sauce and some chopped scallions. The sauce adheres very well to the cold pasta.

Enjoy!


*******************************************************************************

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8663
Zone Expert
Zone Expert

08/12/2009 8:13 PM


********************************************************

THREE EASY ZONE PASTA MEALS


1. Toss 2 blocks of cooked Zone Fusilli with 1 block sliced cooked turkey or chicken Italian flavored sausage, 1 block cherry tomatoes sliced in half, Zone Olive Oil and some grated parmesan. Makes 1 3-block meal. It's delicious either hot or cold.


2. Make a tuna salad of cooked Zone Pennette, canned tuna, chopped celery and green pepper, mixed with a dressing of low fat mayo, lemon juice and black pepper (or Zone Olive Oil, lemon juice and black pepper).


3. Top 1 or 2 blocks of either variety of Zone Pasta with enough pasta sauce and meatballs to complete your 3 or 4 block meal. Drizzle with a little Zone Olive Oil.


**************************************************************


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8663
Zone Expert
Zone Expert

08/12/2009 8:19 PM

***********************************************************************

ZONE PASTA AND TUNA SALAD FOR A CROWD

The salad contains about 40-42 P blocks in a balance so that a 3 block meal would be about 3P, 2 1/2 C, 4 or 5 F. It's delicious! I use approximately the following: 2 1/2 packages of Zone Fusilli, a few cans of tuna (drained), 3 large green peppers, 5 or 6 stalks of celery, 1/2 a red onion (minced finely), and a dressing of: about 100 blocks of Zone Olive Oil (the pasta's fat free), the juice of 4 lemons, white wine vinegar, onion powder, grey sea salt and coarsely ground black pepper.


Enjoy!


************************************************************************

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

08/12/2009 8:23 PM
The Zone Pasta recipes in my previous several posts are recipes that I developed and posted in these forums last year. You can read more about them here: http://www.zonediet.com/Community/Forums/tabid/121/forumid/3/tpage/1/view/topic/postid/24926/Default.aspx#24950

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
trixie User is Offline
Posts:45
Aspiring
Aspiring

08/13/2009 8:24 AM
WOW, thank you Sue..that was so sweet of you to give me all those recipes. One problem,I tried to cut and pasted link,but it didn't work?
Sue K User is Online
Posts:8663
Zone Expert
Zone Expert

08/13/2009 8:45 AM
You're welcome trixie!

The address works for me when I cut and paste it (just did it successfully). You can find the thread by looking back in Cooking Tips (this forum). The subject is "pasta". The thread was started by lynn (username: seafarer) on 6-13-2008.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
trixie User is Offline
Posts:45
Aspiring
Aspiring

08/13/2009 9:19 AM
Thanks Sue,got it! BTW: This is one of my favorite websites:http://cfscceat.blogspot.com/
It has some wonderful pictures of Zone Meals. Hope you like it! Maybe you know of other sites that are useful to get recipe ideas etc?
matilde User is Offline
Posts:12
Aspiring
Aspiring

08/13/2009 10:00 AM
Hi Sue:

I am new to the zone.... and love this thread as it gives me a lot of ideas to make my meals.

Now I live in Mexico and don´t have a way to get the Zone Power... how would you substitute it? I really want to try your Smothie recipe!

Thanks

Matty
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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