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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 9:01 AM |
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Hi Everyone! I'm starting this thread to share my meals, snacks and recipes. I'll include specifics where it's critical to the integrity of the dish. Otherwise I'll leave it up to you to choose the amounts of the ingredients to suit your block needs and personal balance. I don't often use formal recipes for meals, but when I do, I'll include the recipe. I'll include lines of asterisks (********) in the posts that contain recipes and meal/snack info, so they can easly be spotted among the other comments and replies in this therad Cheers! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 9:39 AM |
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We love this taco burger salad. It's like the one in TOXIC FAT, but I add my own twist. ********************************************************************************** TACO BURGER SALAD 1. Saute minced garlic and a fair amount of chopped onion in olive oil. Add a medium or hot salsa, black beans, a little water and the Tex/Mex seasonings of your choice. Simmer. 2. While the mixture simmers, in another pan saute a burger made of 4 oz ground turkey mixed with 1/4 cup salsa. 3. Plate the meal as follows: Place the burger on a huge bed of shredded iceberg lettuce. Sprinkle with a 3 crushed whole grain corn chips. Top with the bean mixture, a little bit of shredded low fat Mexican blend cheese, a dollop or two of plan yogurt or low fat sour cream, diced tomato, chopped scallions, sliced jalapeno, and a little bit of sliced olives. ********************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 9:41 AM |
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You'd be surprised how many traditional high carb dishes you can make Zone friendly while still retaining the same look and delicious taste! :-) *********************************************************** ZONED NACHOS Think of "Nachos Bel Grande" at Taco Bell and then make it this way: 1. Put a thin layer of browned ground turkey flavored with chili spices and taco sauce (use a low carb one) on a small dessert sized plate and top with a sprinkle of a low fat shredded Mexican cheese blend; Sargento is very good. You can keep some prepared ground turkey in the fridge to use for nachos. Zap quickly in the microwave to warm it. 2. Top with a diced tomato, chopped scallions (we simply hold the scallions over the food and snip them with a kitchen scissors), a small dollop of plain yogurt or reduced fat sour cream and another small dollop of guacamole. Drizzle a little taco sauce on if you'd like, as long as it's very low carb type. 3. Crumble 2 to 4 Nature's Promise low fat whole grain corn chips on top. Eat with a fork. *************************************************************** It's delicious! You can make it 3 times that size and have a whole meal of it. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 9:43 AM |
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Here's a favorite breakfast smoothie at my house. When you make it you'll see why my family refers to it as brownie batter. It's based on a recipe in a Zone book. ******************************************************************* SUE'S BROWNIE BATTER SMOOTHIE I'll add some specifics about the brands I like best in it for flavor and consistency, but no special brands are needed. It's a 3P, 2C, 5 F meal. (tweaked to meet my needs of 3P, 2C, 5F, and to include inflammation lowering ingredients) Ingredients: 1/5 frozen organic (OG) banana 1 generous block frozen OG dark cherries, about 1/3 cup or 12 big cherries (I use Cascadian Farms, Trader Joe's or Columbia River Organic's, because I can't stay in the Zone as well with other other brands of cherries.) 1 huge heaping T raw cacao (chocolate) powder, about 1/8 cup (not dutched, which means not treated with alkali) 3 blocks Zone Protein Powder (3 scoops) 1/2+ tsp. turmeric (refer to info in The Anti-Inflammation Zone) a very generous amount of cinnamon (cinnamon stimulates the efficiency of insulin) a scant 1 tsp. alcohol free glycerin based almond flavoring 1/8 to 1/4 cup of chocolate soy milk, just to help it blend better (I use "West Soy Unsweetened Chocolate Soy Milk" because it has barely has 1g insulin stimulating C to each P block) 1T Zone OG olive oil Directions: Blend with an immersion blender, or process is a small food processor. Makes one very thick and delicious chocolaty breakfast and keeps me in the Zone very well (I'm carb sensitive). Sometimes I'll also add a tablespoon or two of plain yogurt. You can also divide it into thirds thirds and freeze to eat for quick snacks (that makes three 1 block snacks with the same drop a carb and add fat adjustment). ******************************************************************* Enjoy! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 10:17 AM |
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This is delicious for a bedtime snack. ********************************************************************************************* COLD RASPBERRY CHOCOLATE SOUP Slightly mash 1 cup raspberries with a fork. Add 1/2 cup West Soy Unsweetened Chocolate Soy Milk, ½ block protein powder and a few drops lemon juice. Mix well and let stand a minute or two to thicken. Garnish with 1/2 to 1 tsp. peanut butter. For peach soup, use fresh peaches, vanilla protein powder, vanilla or almond flavored soy milk, and Macadamia nut butter. Tips: Fresh or frozen (thawed) fruit thickens it better than canned. Peanut butter, almond butter, or Macadamia nut butter all work well in both the raspberry and peach soups. *************************************************************************************************** I prefer West Soy unsweetened soy milks because they don't contain the additional carbs found in some soy milks. West Soy unsweetened is available plain and also in vanilla, chocolate, and almond flavors. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 10:22 AM |
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This is one of my favorite lunches to bring on day trips to the beach. It makes a great snack too! ********************************************************************************************************** CHOCOLATE TOFU In a food processor of blender process 1 tub extra firm tofu (5 P) with a little water (not too much or it will be runny, I prefer it on the thicker side), 1 1/2 to 2 T cocoa powder (fiber accounts for most of the C in cocoa powder), 1 2/3 tsp. olive oil (or 2 1/2 tsp. of either peanut butter or almond butter), and 2 tsp. fructose. Process until is a smooth consistency. Then process longer and the texture will become silky smooth. Makes 5 blocks of 1P, 1F each (contains negligible C). Balance with fruit for the C. If you want to pay the price of these, tart red pie cherries (canned in water) go best with this. Also good with it are fresh blackberries. ***************************************************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 10:29 AM |
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This is a nice lunch when having guests, especially ones who doubt they can be satisfied with a Zone balanced meal! ****************************************************************************************************************************** COLD SALMON LUNCH (a 3 block Zone meal) Handful of torn lettuce 3 ½ oz cooked salmon flaked....a bit over 2P (salmon was previously baked with minced garlic on top) dressing for salmon: 1T Lite Canola Mayo (Spectrum brand)....2F 1heaping T yogurt snipped fresh dill and ground black pepper to taste scant ¼ cup low fat cottage cheese....a bit under 1P 1T guacamole....1F 4 lower fat whole grain corn chips....½C 1 medium tomato chopped....½C ¼ cup chick peas....1C (roast chick peas in garlic powder and onion powder on stovetop, if desired) ½ cup grapes....1C Stir dressing into salmon and place on lettuce. Top cottage cheese with guacamole and tomatoes and use as dip for teh chips. Place chick peas on plate with salmon. Serve grapes for dessert. *************************************************************************************************************************** Enjoy! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 10:35 AM |
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These are delicious! They're great to use in a snack, and an addition to a salad or just about anything. ********************************************************************************************************* ROASTED CHICK PEAS Sprinkle chick peas with onion power and cook over low to medium heat in a nonstick pan until slightly browned. ************************************************************************************************* |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 11:09 AM |
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This is a dish I've brough to our extended family Easter dinner.
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FENNEL AND SWEET ONION WITH PINEAPPLE
Place canned pineapple chunks (8 to 10 chunks for each fennel bulb used) in a thin layer of fresh squeezed lime juice, and set aside to marinate while the veggies bake.
Cut equal amounts of large sweet onions and fennel bulbs into large, but bite sized wedges. Put in glass baking dish, lightly salt, and drizzle with light olive oil. Cover with foil, and slit to vent. Bake at 375 to 400 till soft (20 to 30 min???), and uncover to “roast” for the last 15-20 min.
When done cooking, remove pineapple from marinade and place on top of veggies.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 11:14 AM |
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This is great for a meal or a snack (divide int thirds for 3 one block snacks).
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SAUSAGE, ASPARAGUS, APPLE SALAD
(one meal, 3P/2C/4F)
Ingredients:
mild Italian chicken sausage, enough to yield about 20g protein, or 1 ½ links “Nature’s Promise” brand from Stop and Shop (cooked, chilled, sliced) 3P
scant 1 ½ cups asparagus (steamed, chilled, cut bite sized) <1.5C
¼ Granny smith apple (sliced thin across width of the apple) 0.5C
for dressing:
1 1/3 tsp. extra virgin olive oil 4F
2 teaspoons fresh squeezed lemon juice minimal C
18 to 1/4 tsp ground coriander
salt and pepper
Directions:
Mix dressing ingredients. Toss with sausage, asparagus, and apple. Season with salt and pepper.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/05/2009 3:48 PM |
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This was inspired by the cold foods bar at our Whole Foods Market. ****************************************************************************************************************************************** ZONED EASY COLD CHICKEN AND ARTICHOKES (serves 2; 3P, 2C, 4F each) Ingredients: 6 oz raw boneless skinless chicken breast that has been cooked (seasoned as you wish during cooking, Italian seasoning is very good with this) and chilled, cut into large bite sized chunks 1 can artichoke hearts (plain, not marinated), drained 1 can heart of palm, drained 2 roasted red peppers (from the jar) cut into large bite size strips 2 small to medium sized tomatoes cut into wedges Small handful of baby greens (optional) 1 tablespoon extra virgin olive oil pinch of gray salt pinch of pepper one pear, cut in half Mix together all but pear, and chill. Split between two plates and serve ½ of the pear with each for dessert. *********************************************************************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/10/2009 11:22 AM |
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Swedes (rutabagas) make a very tasty veggie side. We had them last night with chicken and veggies. *********************************************************************************************** CHICKEN AND VEGGIES Place boneless skinless chicken breasts in a baking dish and cover with bite sized chunks of sweet onion, celery, fennel and carrots. Sprinkle with seasonings. My choices of seasonings are usually onion powder, garlic powder, celery seed, poultry seasoning and paprika. Pour a little chicken broth over it, enough to cover the bottom of the dish to 1/4 inch deep. Cover with foil, vented, and bake in a 350 oven until chicken is cooked through and veggies are tender. Drizzle with EVOO and serve as is, or for a nice soup cut up the chicken and add along with the veggies to a pot of chicken broth plus more of the same seasonings and some S&P. It's a great comfort food on a cold winter day. A small handful of Zone Fusilli Pasta, or a tablespoon of steel cut oats or barley thrown into the soup pot adds a nice touch. ************************************************************************************************************************************************ ************************************************************************************************************************************************ SMASHED SWEDES Peel and cut small tro medium sized swedes into chunks. Boil in water, just until tender. Drain and mash with a little bit of milk and a tiny amount of honey. Stir in a small amount of raisins. Delicious! ************************************************************************************************************************************************** My husband's favorite way to eat leftover smashed swedes (but certainly not my favorite way!) is to heat a bowlful in the microwave and then stir in some cottage cheese. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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janet  Posts:861
 Zoner
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| 01/11/2009 5:39 PM |
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| wow. thank you , Sue! those all look good. Especially the cold chicken and artichokes, which I confess screamed for some cubed mozzarella....I guess sub out some of the chicken for cheese (low fat of course) |
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Sue K  Posts:8672
 Zone Expert

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| 01/12/2009 2:35 PM |
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You're welcome Janet!
Yes, you could substitute cheese for some of of the chicken. You'll mostly see dairy products being used as comdiments in my meals because I don't eat much dairy. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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hill  Posts:135
 Zoner

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| 01/12/2009 3:18 PM |
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| Good stuff I can't wait to try the BROWNIE BATTER SMOOTHIE and COLD RASPBERRY CHOCOLATE SOUP |
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Sue K  Posts:8672
 Zone Expert

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| 01/12/2009 3:20 PM |
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| Let me know how you like them! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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hill  Posts:135
 Zoner

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| 01/12/2009 7:34 PM |
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Hi Sue 2 questions, what would be a good sub for Soy-milk? Could you explain( cinnamon stimulates the efficiency of insulin) thanks
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Sue K  Posts:8672
 Zone Expert

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| 01/13/2009 3:48 PM |
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Hi hill!
A substitution for soy milk would be cow's milk, I guess. My meals are a drop a carb block balance, so cow's milk would provide the dropped carb. That wouldn't work for snacks like the raspberry soup.
Cinnamon has been found to stimulate the efficiency of insluin so you need less insulin to process sugars in the body. Barry Sears explains it in TOP 100 ZONE FOODS, and I've read and heard the same thing in many diet and nutrition books and lectures. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/13/2009 3:53 PM |
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Hi Everyone! I've just added more meals to the photo album in my signature, balsamic turkey breast with a veggie salad, portabello pizza and sausage, chicken enchilada salad, and salmon salad with tomatoes. To view the album scroll over the photo in my signature below and click when the link appears. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8672
 Zone Expert

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| 01/13/2009 4:28 PM |
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Hi! Thought I'd paste this here from another thread where I just posted it: Today I've had very a hectic day with a strenuous yoga class first thing in the morning, work (I work from home), an afternoon appointment, more work, and next will be an aerobic workout. Tonight I'll be watching the Biggest Loser. :-) Here's what I've been eating today (I have a 13 block day): Breakfast: 1/2 Cocoa Crisp Dr Sears Zone bar and a Brownie Batter Smoothie Snack after yoga: 1/2 Sweet and Salty Nut Crunch Zone bar Lunch: turkey burger (made with almost fat free ground turkey, Tex-Mex spices, 1 teaspoon olive oil, and 1/4 cup hot salsa) topped with hot salsa, a little bit of shredded reduced fat cheddar cheese, a spoonful of yogurt, a couple crumbled corn chips and lots of jalapeno pepper slices (the very HOT kind in vinegar, from a jar); raspberries for dessert Afternoon snack/pre aerobic workout snack: I just ate 1/2 of a Chocolate Fudge Zone bar (I loooove these!) Dinner: (will be) stir fry of tofu, bean sprouts, celery, baby bok choi, onions, carrots, oil, garlic, ginger, scallions and Bragg's Bedtime snack: undecided |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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