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andreawk  Posts:0
 Newbie
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| 10/31/2003 3:59 PM |
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| Today is day 5 for me. Before this I was eating fairly well--no refined foods, low carb and high protein, with only rare sugar binges! I wanted to feel healthier and to lose about 20 lbs. I have a lot of trouble losing weight--was on Atkins last year for 4 months and didn't lose anything--and I have a lot of dietary restrictions (no soy, yeast, dairy, eggs, peanuts). That all said, I've been following the Zone 3 block system and am not feeling very well. I have two main issues: (1) After most meals my neck and shoulders start to ache, which usually signals an allergic reaction and/or too much carbohydrate (usually simple carbos, but that wouldn't be true now). (2) I'm experience [i:2cfa740bc5]a lot [/i:2cfa740bc5]of flatulance. This morning for breakfast I ate 2/3 cup of cooked steel cut oats, 1 cup of frozen raspberries, and about 20 grams of protein powder (from brown rice--the only kind I can tolerate; Dr. Sears has written that rice powder is okay). I also had 9 almonds. Within 15 minutes my neck ached. The same is true for most of my meals. The ones that work best for holding me and avoiding the aching muscles seem to include a lot of vegetables--but that increases the flatulance and I have a lot of trouble getting enough unfaborable carbs without adding salsa or chick peas. Haven't bought black or kidney beans yet. As of this morning, I haven't lost any weight yet, but that's not so surprising. Should I eliminate a carbo block and increase fat? Eliminate all fruit (which makes it REALLY difficult to get enough carbs)? Or what? Thanks in advance. |
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RBrownson  Posts:0
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| 10/31/2003 10:27 PM |
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| I don't know about the aching muscles, but are you drinking enough water? I've found that when I am, things are in general better. Also, I've heard of people using beano for the flatulence issue, so that may help you. I eat a lot of broccoli, and find that I don't have trouble when I am drinking my water. But that could be just my chemistry. When I do have a lot of flatulence, it's usually because I ate some processed thing with lots of chemicals (and it's super stinky! :shock: )
I don't know if that has anything to do with anything.
Experts, please step in! :)
Ronica |
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Sue K  Posts:8675
 Zone Expert

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| 10/31/2003 10:47 PM |
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| [quote:6134dd4d44="andreawk"]Today is day 5 for me. Before this I was eating fairly well--no refined foods, low carb and high protein, with only rare sugar binges! I wanted to feel healthier and to lose about 20 lbs. I have a lot of trouble losing weight--was on Atkins last year for 4 months and didn't lose anything--and I have a lot of dietary restrictions (no soy, yeast, dairy, eggs, peanuts). That all said, I've been following the Zone 3 block system and am not feeling very well. I have two main issues: (1) After most meals my neck and shoulders start to ache, which usually signals an allergic reaction and/or too much carbohydrate (usually simple carbos, but that wouldn't be true now). (2) I'm experience [i:6134dd4d44]a lot [/i:6134dd4d44]of flatulance. This morning for breakfast I ate 2/3 cup of cooked steel cut oats, 1 cup of frozen raspberries, and about 20 grams of protein powder (from brown rice--the only kind I can tolerate; Dr. Sears has written that rice powder is okay). I also had 9 almonds. Within 15 minutes my neck ached. The same is true for most of my meals. The ones that work best for holding me and avoiding the aching muscles seem to include a lot of vegetables--but that increases the flatulance and I have a lot of trouble getting enough unfaborable carbs without adding salsa or chick peas. Haven't bought black or kidney beans yet. As of this morning, I haven't lost any weight yet, but that's not so surprising. Should I eliminate a carbo block and increase fat? Eliminate all fruit (which makes it REALLY difficult to get enough carbs)? Or what? Thanks in advance.[/quote:6134dd4d44]
Hi,
Five days is barely enough time to lower your insulin into the Zone. Considering your past experience with Atkins, it could take much longer for you to get into the Zone. This is not the time to begin adjusting anything. I would stick to the fully balanced blocks, and eat within the Zone recommendations (of course eliminating the foods you are allergic to). Introduce large amounts of veggies more slowly to let your system accustom itself to them to avoid flatulence. The flatulence will subside once you are used to the veggies. Don't forget you can have up to 25% of carbs in a meal from unfavorable sources. That will also help keep volume down.
I'm not sure what you meant about trouble with veggies "without adding salsa and chick peas". It's perfectly fine to use those foods. They are favorable carbs.
You may want to try fitting the things you were eating previous to 5 days ago into Zone meals and add favorable veggies one at a time in small amounts in order to determine what you are allergic to.
Sue |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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andreawk  Posts:0
 Newbie
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| 11/01/2003 2:57 AM |
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| Even though I proofread my post before submitting, I can now see all the typos! :roll: What that [i:d2b0511df0]should[/i:d2b0511df0] have said was that I have difficulty getting enough [i:d2b0511df0]favorable[/i:d2b0511df0] carbs without using chick peas or salsa. The reason I wrote that was because I feel best (aside from the flatulance) when I'm eating vegetables than when I'm eating other kinds of carbs. The neck aching is important; it's not just a muscle ache but a muscle spasm that is very distracting and I know from long history that it indicates that something is not right with my system.
I haven't been drinking enough water. That's always an issue for me and I have to start paying more attention. Thanks for the reminder. I can also add vegies more slowly, but I'm not sure what to do in the meantime. I don't know how to get enough carbs from favorable sources. Even though we're allowed some unfavorable carbs, I don't think that's a good idea for me because I'm so reactive to them. It's also better for me to keep the amount of carbs from fruit to a minimum. (A few days ago I made a smoothie with two blocks of fruit and I thought I was going to have to go home from work because of the neck spasms.) I hadn't thought I was allergic to any of the carb sources, but I suppose that's possible. |
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Sue K  Posts:8675
 Zone Expert

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| 11/02/2003 12:59 AM |
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| Hi,
The reason I suggested adding new veggies slowly was because you posted your neck spasm/pain was either an allergic reaction, or a reaction to too many carbs. Adding new foods one at a time is a way to aascertain whether or not you have an allergy or a reaction to a specific food.
Your symptom may or may not be an allergic reaction. It could be from many things. It could be related to the initial AA release that gives some new Zoners headaches for the first week in the Zone. It may not even be related to your dietary habits.
Since you posted that your diet, previous to beginning the Zone earlier this week, was a healthy one, I think it may benefit you to start by Zone balancing the Zone friendly foods you were eating on you healthy diet, and then add new veggies slowly. If you weren't getting the spasms with your previous diet, then you probably won't get them if you eat those same foods in a P/C/F balance that puts you in the Zone. By introducing the veggies slowly, you will alleviate the flatulence, and at the same time be able to figure out if you have allergic reactions to specific foods.
You may also want to phone Zone Labs to see if they can provide you with some suggestions.
Keep us posted as to your progress. If you have questions I'll be glad to try to help.
Sue |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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andreawk  Posts:0
 Newbie
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| 11/02/2003 7:36 PM |
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| Thanks for your responses. I understand what you mean about adding veggies one at a time and sticking to most of the foods I used to eat. The problem is that I can't eat what I used to eat and still maintain the P/C balance. For example, last night for dinner I ate about 4 oz. of fish (salmon) for protein and tried to eat 1/2 slice of unyeasted bread, a large bag of frozen green beans for carbs, with 2 tablespoons of tomato sauce, and 1/2 cup of grapes. I don't have the package from the green beans anymore, but that should have totaled 3 blocks of carbs. However, I had to force myself to eat all of the vegetables, and there was no way I could also consume the grapes. Even without the fruit, it just felt like too much food. Now in the past, I wouldn't have eaten so many vegetables. I would have eaten rice or wheat crackers and a salad, but even a very large salad doesn't begin to fill the 3 block requirement. Using salsa/tomato sauce and beans does help to fill up the blocks more easily, but I don't feel as well when I eat them and decided that for now, I'd eliminate the garbanzo beans and hummus. So I'm feeling very frustrated. The neck spasms could be from the AA release. I'm certain it's from something in my diet though because that's the only thing that's changed. The only other cause is usually exposure to some chemical--heavy perfume, cigarette smoke, etc.--and that hasn't happened. I've been avoiding the beans today and am not feeling the spasms, but the flatulance is still a problem. I guess I'll just continue along like this for a few more days and see how I feel. How would I call Zone Labs? Is there a charge for answering questions? |
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Sue K  Posts:8675
 Zone Expert

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| 11/02/2003 8:20 PM |
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| [quote:3b3c35a1cd="andreawk"]Thanks for your responses. I understand what you mean about adding veggies one at a time and sticking to most of the foods I used to eat. The problem is that I can't eat what I used to eat and still maintain the P/C balance. For example, last night for dinner I ate about 4 oz. of fish (salmon) for protein and tried to eat 1/2 slice of unyeasted bread, a large bag of frozen green beans for carbs, with 2 tablespoons of tomato sauce, and 1/2 cup of grapes. I don't have the package from the green beans anymore, but that should have totaled 3 blocks of carbs. However, I had to force myself to eat all of the vegetables, and there was no way I could also consume the grapes. Even without the fruit, it just felt like too much food. Now in the past, I wouldn't have eaten so many vegetables. I would have eaten rice or wheat crackers and a salad, but even a very large salad doesn't begin to fill the 3 block requirement. Using salsa/tomato sauce and beans does help to fill up the blocks more easily, but I don't feel as well when I eat them and decided that for now, I'd eliminate the garbanzo beans and hummus. So I'm feeling very frustrated. The neck spasms could be from the AA release. I'm certain it's from something in my diet though because that's the only thing that's changed. The only other cause is usually exposure to some chemical--heavy perfume, cigarette smoke, etc.--and that hasn't happened. I've been avoiding the beans today and am not feeling the spasms, but the flatulance is still a problem. I guess I'll just continue along like this for a few more days and see how I feel. How would I call Zone Labs? Is there a charge for answering questions?[/quote:3b3c35a1cd]
Hi,
The salmon and green bean meal could use a little tweaking. 4 1/2 oz would give you 3 blocks. I suggest you have at least this amout of P. You didn't mention fat, but you would be best to add some monounsaturated fat to the meal also. As for the veggies, how about 1 1/2 cups beans ( 1 C block) with 1/2 cup tomato sauce (1 C block) and 1/2 cup grapes? If that's still too much food, try less beans, more tomato sauce, or try 1/2 block of beans, 1/2 block of rye crisp or a similar unfavoravble carb, some tomato sauce, and the grapes. Refer to the Food Block Guide in Zone resources on this site for more ideas.
To reach Zone Labs, call their phone number on their home page during business hours. They won't charge you to ask questions. To find the page with the phone number and hours click on the Zone Products bar in the left margin of the home page of this site.
Sue :D |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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andreawk  Posts:0
 Newbie
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| 11/03/2003 12:48 AM |
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| Sorry--I did have fat in that meal (macademia nuts). I just didn't mention it because I was focusing in that post on the amount of vegetables. I didn't have rye crisp, but I did have 1/2 slice of bread (unfavorable carb)--probably too much--about 1 block. I don't have many options with unyeasted bread. I'll have to experiment with the vegetables. I think that adding more than 1/2 cup of tomato sauce on 1 1/2 cups of green beans would be a bit much for me. :lol: If it were a different kind of fish, I would have put the sauce over that, which I've done with ground meat. Thanks for your suggestions. I'll keep working on it. |
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mikepaula  Posts:0
 Newbie
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| 12/12/2003 10:00 PM |
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| hi andrea--you posted your item in october so maybe you have it worked out? when i read your post i wonder if you still do have some allergies to discover? nuts? or some other food?
if you go with mostly veggies for your carbs, maybe you will find that some veggies are easier to digest than others (eg maybe asperagus and leeks and mushrooms and zuccini--maybe even snowpeas, fennel, would be easier than broccoli and cauliflower and green beans-you might find that fresh veggies are easier to digest than frozen at least sometimes-also you could try using a teensy bit of low glycemic fruit? 1/2 kiwi or 1 apricot or 1/4 sour apple--also you could try adding some of the herbs or spices that help with digestion--ginger/ cumin/ dill/ carroway/hing(indian spice)/fennel. good luck figuring it out!p |
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andreawk  Posts:0
 Newbie
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| 12/13/2003 1:48 AM |
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| [quote:5642412d6f="mikepaula"]hi andrea--you posted your item in october so maybe you have it worked out? when i read your post i wonder if you still do have some allergies to discover? nuts? or some other food?
if you go with mostly veggies for your carbs, maybe you will find that some veggies are easier to digest than others (eg maybe asperagus and leeks and mushrooms and zuccini--maybe even snowpeas, fennel, would be easier than broccoli and cauliflower and green beans-you might find that fresh veggies are easier to digest than frozen at least sometimes-also you could try using a teensy bit of low glycemic fruit? 1/2 kiwi or 1 apricot or 1/4 sour apple--also you could try adding some of the herbs or spices that help with digestion--ginger/ cumin/ dill/ carroway/hing(indian spice)/fennel. good luck figuring it out!p[/quote:5642412d6f]
Things are working better now, but the flatulance is still a problem. I just don't have time to prepare fresh veggies, especially because I need to prepare double so I can bring lunch with me the next day. I'm also not sure why they would be easier to digest. I do eat low glycemic fruit, about 1 block's worth. I haven't tried the herbs and spices though. That might help. Thanks.
Andrea |
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mikepaula  Posts:0
 Newbie
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| 12/15/2003 12:52 AM |
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| if you are interested, here is a cookbook that has alot about using herbs and spices to improve digestion:
(it is a vegetarian cookbook but the many of the recipes are great carb dishes)
The Ayurvedic Cookbook (by Amadea Morningstar)p |
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TopBoffin  Posts:0
 Newbie
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| 12/15/2003 5:39 PM |
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| You mention "not having a lot of time to cook veges". i read somewhere that Dr Sears says that frozen veges are OK - maybe even better (because they are snap frozen and therefor fresher) I use them and find them so easy. They also list the carbs on the packet! Pierce the bag and toss it into the microwave for a minute or two (I use auto cook so cant give you the exact timie) but keep it short and remember that they go on cooking after the microwave stops!
cheers
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andreawk  Posts:0
 Newbie
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| 12/15/2003 5:50 PM |
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| I [i:aacdfd5531]do[/i:aacdfd5531] use frozen vegetables. I was just responding to the suggestion that fresh ones might be easier to digest! I used to use all fresh veggies before this diet, but there are just too many and I don't have the time to cook them. And as you state, Dr. Sears wrote that frozen may even be preferable. 8)
Andrea |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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