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Mari  Posts:57
 Aspiring

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| 10/25/2009 6:05 PM |
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| I am having trouble figuring out what amount of blocks for this? Has anyone used them? Hungry Girl promotes them and we actually like them a lot providing you rinse them well and boil for a few minutes. Anyway, the whole bag is 40 calories, 10 fat calories, 3g. carbs, and 2g. fiber. How do I figure something so low in everything? These save the day when we want a little noodles with something, not noodles, but a darn good substitute. |
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~ Mari ~ |
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xee  Posts:38
 Aspiring
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| 10/26/2009 9:31 AM |
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| They have such a small amount, I don't count them at all. |
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Mari  Posts:57
 Aspiring

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| 10/26/2009 7:15 PM |
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| Wow, thanks for the reply. I was going to count them as a protein, but wasn' sure since they do contain very little of anything. |
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~ Mari ~ |
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Sarah  Posts:112
 Zoner

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| 10/26/2009 9:42 PM |
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Do either of you have a good recipe for these? I just tried them again today, and they were much better that the 1st time I tried them. I just put some sauce and cheese on them...but I was wondering what you do with them? Thanks! Sarah |
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xee  Posts:38
 Aspiring
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| 10/29/2009 10:24 AM |
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I use them mostly in an Asian dish called "Ants on a Tree". The original recipe calls for ground pork, bean thread vermicelli and a bit of sugar. Here's my Zoned version of it: 3-4.5 oz ground turkey (depending if it's breast or mixed) 1 pkg thin shirataki noodles (as close to vermicelli as you can get) 2 cloves garlic, minced 2 stalks green onion, chopped 1 T soy sauce 1 tsp chinese cooking wine 1/4 tsp chicken broth mix 1 tsp sesame oil 2 T water nonfat cooking spray Rinse noodles well and drain. Set aside. Mix soy sauce, wine, broth, oil and wine in a dish and set aside. Spray nonstick wok with cooking spray. Stirfry turkey, garlic and onion until turkey is no longer pink. Add noodles and seasonings. Stir, cook, stir, cook, stir, cook! The noodles don't really cook or soak up the juices like regular vermicelli, but it's ok. This makes 3P and 3F, so I add C where I can. Sometimes I slice up baby bok choy and add it to the mix, or whatever chinese-like veggies I have in the fridge (broccoli, celery, onion, mushrooms). Sometimes I have a veg on the side, and/or fruit for dessert. Let me know if you try it, and how you like it! |
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Sarah  Posts:112
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| 10/29/2009 8:30 PM |
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Thank you! I wish I would have read this in the morning today! I am eating them now with cheese and tomato sauce. Your recipe sounds great! I will let you know when I try it! Sarah |
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Mari  Posts:57
 Aspiring

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| 10/29/2009 9:08 PM |
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Yes, thanks for the recipe, it sounds great! I am going to try it. I actually did post some websites with recipes but don't know what happened to the post. You can do a google search, also. I have made chicken or shrimp lo-mein with them, which is great. I use a peanut sauce, and some crushed peanuts but haven't made it since starting Zone, so I have to figure blocks, since normally I just throw it together. Can't be too bad, since it has a lot of veggies, but I will have to cut my oil. Of course it is better with pasta, but these are more acceptable. House Foods has a lot of recipes for them. Here is one that I found, it will need adjusted for blocks, but shouldn't be too hard to do - needs fat cut down and protein and carbs increased. These are untried. Shrimp & Noodles in Peanut Sauce For this recipe use... Nutrition Per Serving Calories 350 Total Fat 25g Saturated Fat 4.5g Choresterol 190mg Carbohydrates 13g Protein 2g SERVINGS MAKES FOUR SERVINGS TIME PREP TIME: 25 minutes COOK TIME: 20 minutes INGREDIENTS 2 (8 oz) pkgs House Tofu Shirataki Fettuccine Shape 3 tbsp peanut oil 1 tsp chopped garlic 1 tsp chopped fresh ginger 2 eggs, beaten 8 oz shelled raw medium shrimp 1 cup shredded carrots 1/2 cup thin slivers green onions 1 cup thin slivers zucchini 1/2 cup prepared peanut sauce 2 tbsp chopped roasted peanuts fresh mint or basil leaves for garnish (optional) DIRECTIONS Prepare noodles according to package directions below. Cut in 3 to 4-inch lengths. In non-stick skillet, toss noodles over medium-high heat until dry. Set aside. Heat 1 tbsp oil in large skillet. Add garlic and ginger. Cook for a few seconds, add beaten eggs and make into an omelet. Remove to a plate, then cut into 1/2-inch wide strips. Set aside. Heat 2 tbsp oil in skillet. Add shrimp, stir-fry until pink. Remove to omelet plate. Stir-fry vegetables in skillet 3 minutes. Add noodles, stir-fry 2 minutes. Stir in sauce. Add egg and shrimp, heat through. Serve garnished with chopped peanuts and fresh herbs. ------------------------------------------------------------------------ Here's another one I found that can be adjusted to fit on the Zone, again, you will have to add a choice of protein: ------------------------------------------------------------------------ My Favorite Shirataki Recipe •Set skillet or wok to medium-high heat •Drain, rinse and cut an entire 8 oz. package of spaghetti-shaped shirataki noodles •When pan is hot enough for a drop of water to sizzle, add 1 tsp of sesame oil. Spread that around the pan until the bottom is completely coated •Toss in two handfuls of frozen stir fry veggies, move them around with a spatula for one or two minutes. •Add the shirataki. Use the spatula to mix the noodles and veggies--this is when I'm glad I've cut the noodles up a bit... •Add 2 teaspoons teriyaki sauce (I use Trader Joe's Soyaki), one last go 'round with the spatula, then cover and turn the heat down to medium. •By the time I finish setting my place at the table it's time to plate up, add another teaspoon of Soyaki, and happily savor a mountain of noodles. |
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~ Mari ~ |
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Sarah  Posts:112
 Zoner

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| 11/03/2009 10:12 AM |
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| Thanks Mari! Both recipes sound good, just have to zone the 1st one...shouldn't be too hard! Can't wait to try them! |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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