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Subject: Egg eaters vs All Whites

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Meredith User is Offline
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Newbie
Newbie

03/24/2009 11:43 AM
Looking at the nutritional info, it seems like there's not much difference in these.

Is one a better zone choice than the other?
Cranberrycat User is Offline
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Zone Expert
Zone Expert

03/24/2009 11:54 AM
Egg whites would probably be a better choice, due to the processing and additives in egg beaters. But, from the perspective of protein/carb/fat, there is really no big difference.

Cranberrycat

We don't own the earth; we borrow it from our children.


Meredith User is Offline
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Newbie
Newbie

03/24/2009 12:49 PM
OK, that's what I thought, too! I will stick with my All Whites (I wish the price would go down!)
hill User is Offline
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Zoner
Zoner

03/24/2009 3:04 PM
I found this article


Eggs Vs. Egg Beaters

Now that we’ve made it through the undercard matches, let’s have a look at the main event. In this corner, we have the lowly egg, ever dissed and dismissed as the cause of your heart’s every ill. And in the other, with such beautiful packaging, Egg Beaters…”The Real Thing. Only Better.”

Of course, there’s no ingredient list for an egg. It is simply an egg. There’s a white and a yolk.

But boy oh boy do those Egg Beaters come out swinging with a nice ingredient list:

Egg whites (99%), less than 1%: Natural flavor, color (includes beta carotene), spices, salt, onion powder, vegetable gums (xanthan gum, guar gum).

They’re removing the yolks and adding some flavoring. Oh yeah, and those Egg Beaters are pasteurized too, just to make sure they’re extra dead for you.

Cranberrycat User is Offline
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03/24/2009 4:06 PM
LOL! I like the interesting way that you put it!

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Online
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Zone Expert
Zone Expert

03/24/2009 4:49 PM
And egg whites are in that handful of foods that Barry Sears considers to be the top proteins for the Zone!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


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Bernie User is Offline
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Zoner
Zoner

03/24/2009 10:00 PM
But I guess he (Barry Sears) means the real thing... the egg white, not the substitute -extra dead- stuff...right??

Bernie
hill User is Offline
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Zoner
Zoner

03/25/2009 5:20 AM
I would use the egg whites., just my 2 cents
Cranberrycat User is Offline
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03/25/2009 9:17 AM
And, to go a step further, probably the egg whites from eggs that were raised organic.

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Online
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Zone Expert

03/25/2009 12:32 PM
I buy organic eggs. The less pollution in my food the better!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


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Manuela User is Offline
Posts:13
Aspiring
Aspiring

04/16/2009 1:48 AM
I am a little shocked. I know it says everywhere in the recipes "egg subsitute" but I don't even know where to buy that stuff. I don't think we even have the subsitute anywhere in our stores (switzerland). Why buy it if you can have the real thing...?
Cranberrycat User is Offline
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04/16/2009 9:03 PM
LOL! That is a good question!

Some people seem to think that it is more convenient to use the egg substitute, that they don't feel bad about wasting the yolk (if that is your preference, to toss them). But, IMO, there is nothing like the real thing!

Cranberrycat

We don't own the earth; we borrow it from our children.


Karen User is Offline
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Zoner
Zoner

04/17/2009 12:55 AM
I used to buy egg whites only (not an egg substitute) because in the long run it was less expensive. However, I now buy organic eggs and periodically give the egg yolks to my cats as a treat. Besides, you can't make hard boiled eggs with only liquid egg whites!

Happy Zoning!
Karen
Manuela User is Offline
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Aspiring
Aspiring

04/17/2009 1:56 AM
Don't get me wrong. I also feel bad about throwing away "half" of the egg. Mostly I can give it to my boyfriend. Mixed with a complete egg it is a pretty good omelett. I can stick to the whites and he will eat the rest.
If that is not possible because he is not around...well...then I have to throw it away. But it is for my own good and I chose to live in the zone with all that comes with it.
Bernie User is Offline
Posts:231
Zoner
Zoner

04/17/2009 4:20 PM
Karen.... I also cook the yolk for my pet (a dog) as a treat.... is only 1 a day, so I don't think I am doing any bad to her by giving more colesterol.
But there should be something else to do with them.. right? maybe "rompope".. what do you think Manuela.. in Mexico we can prepare other dishes with yolks... (not for us.. of course... jajajja) I will look for recipies...

Bernie

Bernie
Sue K User is Online
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Zone Expert
Zone Expert

04/17/2009 6:24 PM
A tip! The AA in egg yolk is not any better for boyfriends and dogs than it is for people who eat in the Zone. (I'm not sure about cats.)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

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Karen User is Offline
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Zoner

04/17/2009 6:38 PM
I know it probably isn't any better for them, Sue; but I usually only cook 1 egg at a time, which means each of them gets 1/2 yolk (cooked). They get it about twice a week, and it is a real treat for them. They just love it! Other than that, they only get their premium cat food, which I sometimes hand feed to them ... they think that is a treat! LOL!

Happy Zoning!
Karen
Sue K User is Online
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Zone Expert

04/17/2009 8:33 PM
Hi Karen!

LikeI said, I'm not sure about cats. Cats can't eat a Zone-like diet, while dogs do well with it, as I understand. Not sure if the cat thing has any connection, to AA. My guess is it's more about the amount of protein a cat requires.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Karen User is Offline
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Zoner
Zoner

04/17/2009 10:54 PM
I'm not sure, Sue. I just feed them the premium cat food (with occasional egg yolk) my vet recommends they eat. Really can't afford to feed them anything else ... that food is expensive! This is funny. Both are to eat the same amount of food according to the vet, and they do ... but one is fat and one is muscular! They both get the same amount of exercise, so I guess genetics play a part in a cat's body, too!

Happy Zoning!
Karen
Cranberrycat User is Offline
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Zone Expert

04/18/2009 5:19 AM
<div class='NTForums_Quote'>Posted By Sue on 04/17/2009 8:33 PM

Hi Karen!

LikeI said, I'm not sure about cats. Cats can't eat a Zone-like diet, while dogs do well with it, as I understand. Not sure if the cat thing has any connection, to AA. My guess is it's more about the amount of protein a cat requires.</div>

My guess would be that cats would eat in the Zone all the time, if we humans would feed them what they were designed to eat (more protein). I am probably no better than anyone else, with regard to feeding my cat.

But, if we are talking about cats not eating a Zone-like diet, I think they probably would do better with it if they had more control over what was being fed to them. And, by the way, a zone-like diet vs. a diet that keeps one in the zone may be 2 different things!

A zone-like diet is basically eating a 40-30-30 ratio, or something close to that. But, what keeps a cat in the Zone?

Cats are designed to be predators, and so my guess is that they were probably designed to eat things that may contain higher levels of AA. I don't think that the cat will bother with separating egg yolks and whites!

When I had more than one cat, they were fed the same thing, but one would be much bigger and more fat than the other. And, my mom had 2 cats, they were brothers born at the same time, and she raised them together. One was big, while the other was more petite.


Cranberrycat

We don't own the earth; we borrow it from our children.


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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

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Commonly consumed fish and shellfish in the United States

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