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Lolly  Posts:37
 Aspiring
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| 03/28/2009 2:21 PM |
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I'm enjoying reading through all your recipes and tips, Sue. Thank you. When you steam a group of veggies together,(or make a salad or soup, etc.) do you measure each of them or if they're all in the favorable group can you just throw them together and know that the overall measurement will make up the number of blocks you need? I've cooked for a lot of years and the thought of measuring vegetables every time I cook makes me grooaaan. I do measure/weigh the protein and fats, esp. until I get used to Zone portions. What's the simplest way to Zone-ify recipes I've been using, like chicken-vegetable soup, for instance? It doesn't have any unfavorable ingredients, but how do I know what volume I can eat and stay within my 3-3-3 limit? Thanks for your help! |
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Sue K  Posts:8665
 Zone Expert

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| 03/28/2009 2:59 PM |
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You're welcome Lolly!
No, I don't measure veggies when I steam them. I know how much I want to take by sight. For instance I know that a certain squash is 1/2 block, a pepper is 1/2 block, etc. I loosely think in blocks in my mind as I cut up veggies sometimes, but it's not a deliberate effort. It just comes naturally at this point.
For changing favorite recipes, I begin by choosing the amount of protein I'm going to use, to correspond to the number of servings I'd like. Let's say it's your soup and you'd like 4 3-block meals. Then you'd use 12 blocks of chicken. Next count the amount of C blocks in the recipe. If it include 4 C blocks for example (1 C block per each 3 block bowl), you can either add more carb to the soup, or you can eat 2 C blocks on the side with each bowl of soup, such as fresh cut veggie sticks with hummus dip, or fruit for dessert. For the fat, since you have 12 blocks chicken, you'd simply use 12 blocks of a Zone favorable fat in place of the fat in the recipe. At first it might also be good to label leftovers as to block amounts. Once you've been doing it a while, this won't be needed. You'll know by sight.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Lolly  Posts:37
 Aspiring
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| 03/28/2009 9:42 PM |
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| Thanks; that makes sense. Labeling leftovers by block amounts is a great idea too. |
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Sue K  Posts:8665
 Zone Expert

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| 04/03/2009 2:40 PM |
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Here’s another quick and chocolaty favorite shake I made up. I had it for breakfast today. :-) ************************************************************ VANILLA-CACAO ZONE SHAKE Shake together 1 Zone Vanilla Shake mix packet, 1 heaping tablespoon Navitas Naturals Cacao Powder (raw chocolate powder) and 1 cup of Westsoy Unsweetened Chocolate Soy Milk. It's so thick it's more like pudding than a shake! ********************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/06/2009 4:04 PM |
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What I've eaten so far today: Breakfast: a Vanilla Dr. Sears Zone Shake packet mixed with a heaping T raw cacao powder and 1 cup west soy unsweetened soy milk; a few organic non-irradiated (woo hoo!) raw Sicilian almonds Snack: 1/2 of a Dr. Sears Zone bar (Sweet and Salty Nut Crunch flavor, love these!) Lunch: spaghetti squash topped with spaghetti sauce and ground lean turkey, drizzled with Dr. Sears Zone Extra Virgin Olive Oil Snack: plain yogurt mixed with some Dr. Sears Zone Protein Powder, Dr. Sears Zone Extra Virgin Olive Oil, and vanilla flavoring, then topped with a spoonful of mixed berries Dinner will be ginger lemon salmon, a collards and portobello mushroom side dish that includes olive oil, and thawed frozen peach slices for dessert. Also, I'll have another snack before bed. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/07/2009 1:58 PM |
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SPAGHETTI SQUASH WITH MEAT SAUCE, OR WITH LEMON CHICKEN TENDERLOINS
I use spaghetti squash a lot, as a pasta substitute. To cook one, cut it in half, remove seeds and place cut side down on a baking sheet. Bake in a 375 oven for about 35 min, or until the shell gives slightly when you put pressure on it. Cooking time depends on the size of the squash. Take care not to overcook it, or it’ll become a bit mushy, and too much like squash. I'll cook one and remove the strands, keeping them in a bowl in the fridge. That way we have pasta ready to use for the next few days. I just did this again this past weekend. The first day I browned ground turkey, stirred it into our favorite spaghetti sauce and topped the squash with it. The next day I quickly stirred eth cooked squash in a skillet on the stove on the stove top with a little olive oil that I had quickly sautéed fresh minced garlic in, and some fresh basil, just long enough to heat the squash. Then I seasoned it with salt, pepper and a little grated Parmigiano-Regiano cheese. I served it with lemon chicken tenderloins (tenderloins seasoned with salt and pepper, topped with thinly sliced lemon and capers , then baked in lemon juice; drizzle with a little Zone Olive Oil after they're cooked).
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/07/2009 3:42 PM |
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Here's what I've been eating today (a 13 block day)... Breakfast: Same as the one in my post from yesterday ( a vanilla Dr. Sears Zone shake mixed with raw cacao powder and unsweetened chocolate soy milk) Snack: The other half of the Zone bar from yesterday’s snack Lunch: (from Whole Foods) Cajun grilled shrimp, one very large balsamic grilled artichoke heart, black bean salad, wild organic blueberries (thawed frozen berries), raw Sicilian almonds Snack: Cajun grilled shrimp, roasted red pepper flavored hummus , a few fresh strawberries, a few more of those almonds Dinner: Thai seasoned cod and veggies, and a bowl of sliced fresh strawberries for dessert. Bedtime snack will be ½ cup plain nonfat yogurt mixed with alcohol free vanilla flavoring and a teaspoonful of Macadamia nut butter |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cynthia  Posts:10
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| 04/07/2009 6:32 PM |
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Sue, I love reading your menus and your recipes. They always give me ideas. I don't have alot of the brands and stores that you have there. I live in WV. I love squash what does the spagetti squash taste like? If I like squash will I like it? Thanks, Cynthia |
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Sue K  Posts:8665
 Zone Expert

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| 04/07/2009 6:32 PM |
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************************************************************
THAI SEASONED COD AND VEGGIES
Place a cod fillet and and a 10 oz package of frozen veggies* sprinkled with Thai seasoning in foil, wrap it and bake. Drizzle with a little Zone Olive Oil after baking
*veggies: “Organic Garden Stir Fry” by Columbia River Organics
It contains broccoli, green zucchini, carrots, yellow zucchini, green peppers, and onions.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/08/2009 8:59 AM |
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************************************************************ YOGURT! I used to make my own yogurt all the time, in an insulated canister, a quart at a time. Now I buy it to save time, since there are so many good ones to choose from (and because long ago, my kids decided to turn the yogurt making insulator canister into a crayon container!). I buy plain yogurt, usually fat free, and don't sweeten it. I prefer to mix things into it just before eating it, whatever I feel like having at the moment. Here are some of my favorites: Yogurt, alcohol free vanilla flavor (glycerin based, by Frontier), and crunchy peanut butter Yogurt, alcohol free almond (glycerin based, by Frontier), and almond butter Yogurt, alcohol free almond (glycerin based, by Frontier), and Macadamia nut butter (love that one!) Yogurt, a little fruit (strawberries and peaches are my two favorites), extra virgin olive oil, protein powder (enough to balance the carb in the fruit); almonds on the side This next one is a tie with the vanilla peanut butter one for my most favorite: Yogurt, alcohol free vanilla flavor (glycerin based, by Frontier), Zone Olive Oil I've also added raw cacao powder to all of the above (my favorite brand is Navitas Naturals). Delicious! Enjoy! ***************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Kimberly  Posts:1
 Newbie
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| 04/09/2009 2:38 PM |
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| I want to make the pumpkin muffins however the protein powder I use is soy based & is comprised of 1g=F, 0g=C & 24g P. How can I adjust the recipe without making the muffins to moist or dry? |
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Sue K  Posts:8665
 Zone Expert

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| 04/09/2009 2:46 PM |
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Hi!
I don't know Kimberly. I don't have a pumkin muffin reciep and I've never tried making one. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/14/2009 8:40 AM |
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This is a great dish for company. I served it on Easter. Cut up the leftovers and toss with a mixture of mayo and plain yogurt for a delicious chicken salad! *************************************************************** LEMON CHICKEN TENDERS Ingredients: Chicken tenders Salt and pepper Thinly sliced lemons Fresh squeezed lemon juice Capers Extra virgin olive oil Directions: 1. Season tenders with salt and pepper. 2. Place in a baking dish and pour lemon juice on top. 3. Place lemon slices on the tenders and then sprinkle the capers on top. 4. Bake at 350 (375 if the tenders are frozen) for 20 to 30 minutes just until the pink color is gone from the meat. They’ll be juicier if you cover with foil for the first half of the baking time. 5. Remove from oven, drizzle with the olive oil and serve immediately. Steamed whole green beans go good with this meal. ******************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/14/2009 11:14 AM |
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This is a family favorite at our house. It's as good as (we think it's better than) any lettuce wedge salad we've ever had in a restaurant! ********************************************************************* LETTUCE WEDGE SALAD Ingredients: A head of iceberg lettuce, cut into 4 to 6 wedges (number of wedges depends on size of head) 1 packet Simply Organic ranch dip 2 cups plain yogurt Shredded low fat mild cheddar cheese Turkey bacon, cooked crisp and chopped/crumbled into small pieces Directions: 1. At least 30 minutes prior to serving mix the ranch dip mix with the yogurt. If needed at serving time, add little water to achieve the consistency of a very thick creamy salad dressing. 2. Place 1 wedge of plate and top with a generous amount of dressing. 3. Top with the cheese and bacon. It's delicious! *************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Doux  Posts:42
 Aspiring

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| 04/15/2009 11:51 AM |
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| Holy cow! What a gold mine! Recipes! Yipee! I'm rich! Thanks Sue! |
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Sue K  Posts:8665
 Zone Expert

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| 04/15/2009 2:56 PM |
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You're welcome!
Enjoy! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/15/2009 3:06 PM |
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Count this one as a carbohydrate choice (I make a scant 2 blocks at a time). ************************************************************ CHOCOLATE BLUEBERRY FROZEN TREAT Ingredients: 3/4 cup of frozen organic wild blueberries (they're sweeter than others), zapped in the microwave for 8 to 10 seconds; they should be frozen, but a bit softer then straight out of the freezer. A generous heaping tablespoon of Navitas Naturals Cacao Powder; you can substitute cocoa powder, but it won't be quite as chocolaty tasting. Frontier alcohol free almond flavoring, to your taste (I just pour some in!) A spoonful or two of plain yogurt Directions: Blend all ingredients together with an immersion blender. Serve immediately! ***************************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/15/2009 3:21 PM |
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Another day of meals (13 blocks; 3 block meals and 1 block snacks)...
Snack: yogurt mixed with macadamia nut butter and alcohol free almond flavoring
Breakfast: egg white omelet filled with soy cheese and hummus, sliced tomato, blueberries, almond oil and raw almonds
Snack: 1/2 Dr. Sears Zone bar
Lunch: Chicken salad (leftover lemon chicken plus canola oil mayo mixed with yogurt), green bean salad (leftover green beans with a dressing of a block of Zone olive oil, some vinegar, salt & pepper), minestrone soup
Snack: hardboiled egg whites filled with hummus (our Easter eggs!)
Dinner: Salmon, steamed mixed veggies with Zone olive oil, strawberries
Bedtime snack: 1/2 Dr. Sears Zone bar
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/15/2009 3:34 PM |
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**************************************************************** BOK CHOI Cut into large bite sized chunks. Saute in light plive oil ,or sesame oil ,or a combination of both. Season as you like. My favorite way to season is as follows. When it's just beginning to turn opaque, stir in about 1 teaspoon of fresh grated ginger and a very generous pinch of red pepper flakes. Cook only about 1 min more until it's very fragrant. Immediately remove from the heat and stir in 1 to 1 1/2 T each of Braggs Liquid Aminos (or substitute a bit less of a low sodium soy sauce) and apple cider vinegar. ************************************************************************** |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8665
 Zone Expert

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| 04/15/2009 3:50 PM |
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Collards are inexpensive, very Zone friendly, and delicious!
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COLLARDS
1. Wash the collards, lay the wet leaves on top of each other (no need to cut out stems or veins, unless you prefer to eat the leaves only), roll lengthwise into a long roll, and cut across at 1 inch intervals. Then cut through the 1 inch strips in a few places. Set aside. 2. Thinly slice 1/4 of a large onion and sauté in a large skillet over medium heat with a little light olive oil. When it softens a little, add the wet collards and cook 3 to 5 minutes, stirring to distribute olive oil and onions, and to wilt down the greens enough so the pan can be covered (the volume of greens diminishes greatly as they wilt). 3. Add 1/4 cup chicken broth and a little soy sauce or Bragg’s Liquid Aminos (not too much or it's too salty!). Cover and turn heat to low. Simmer about 45 -50 min, being careful to always keep a little liquid in the pan so it doesn't burn. If you have to add more liquid, use plain water. If you keep adding more broth, it'll end up too salty. That's all there is to it, very easy!
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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